How To Revolutionize Your Outdoor Sauna Experience

We aren’t all fortunate enough to have a sauna at home. If you are, feel free to make use of these below mentioned sauna tips & tricks to make the most out of your sessions.

Give yourself plenty of time before get to the sauna:

If you’ve to bite your tongue through traffic to get to the sauna in time, you will get there totally stressed out & in the wrong frame of mind for making use of your sauna. The idea here is to feel as undisturbed as feasible, so offer yourself ample time to get there early & stress free.

Don’t consumer a big meal just before getting into your sauna:

If you consume a large meal just before getting into your sauna, your blood will be centered on digesting food & helping the digestive tract. What you wish instead is the blood to flow through your entire body; from your toes to head. And not just emphasized on the center of you.

Drink plenty of water prior to you enter:

You will lose plenty of water after simply twenty minutes into a sauna session, so you will wish your body to remain hydrated insides. You should bring a large bottle of water inside to keep yourself hydrated during the entire session.

Go for a shower prior to the sauna:

This tip is really important as showering takes off dust & dirt from your body, which clears the skin passages. When you go inside a sauna with your skin a clear skin, the outdoor sauna experience will be much more effective.

Don’t carry any electronic gadgets or books into your sauna:

The heat & humidity inside a sauna could fry your gadgets, as well as wrap the pages of the book you bring in. These days some saunas come equipped with external sound system that you can use to play CDs or plug your phone into.

Spending time in a sauna is regarded as a good way to relax and purges the body of contaminants as well as having a load of other health benefits. Building outdoor saunas is advantageous as it ensures you maintain the layout of your house and still have a place to relax, out of but near your usual residence.

Here at Northern Lights, we offer outdoor saunas that require no specialty tools to assemble. Our cedar barrel saunas are the largest in the industry. Feel free to place your order now!

How Do You Design Your Sauna Rooms?

A traditional Finnish sauna is pretty inexpensive and can be built to fit any surrounding or space perfectly. Obviously, the size really matters for the installation of sauna rooms. Sizing depends on number of people using them at the same time. Here are a few important things to consider for planning sauna rooms at homes:

Bench –

The top bench must be at least 20” wide and 36” from the floor. You should place benches on wall supports and legs. It’s recommended to have 2” x 4” cedar with ½” space between the boards. The cubic footage of sauna rooms plays a key role in determining the capacity of heating unit.

Ventilation –

Ventilation is really important in a sauna room to deliver utmost satisfaction and inherent pleasure. When proper ventilation is in place, it’ll speed up heating the sauna room again. Shortage of air leads to inadequate ventilation or poor management of ventilation which will ensure uncomfortable feeling. As a result, you’ll feel difficulty in breathing or skin burning sensations.

The sauna room has expanded hot air that has proportionately less oxygen than the denser surrounding atmosphere. Most sauna bathers experience faintness unless the air is changed on a regular basis.

A specific amount of fresh air enters every time the door is opened; but it’s insufficient. Generally, two ventilators should be installed in the walls of sauna room. However, the inlet is present below the heating unit whereas the outlet is on the opposite side, i.e. on the ceiling or below the ceiling.

Room Size -

It’s suggested to keep your room much smaller than larger. Allow for the depth of 19” each bench. Then, plan on the space of your hot tub heater; including an area of 4” around the front and two sides for the fence guard.

Remember that, a smaller heater will be perfect for a smaller room. You should include smaller circuit breakers in your panel to deliver much efficient heating.

Important Note –

You use upper and lower benches to sit and lay down in your sauna room. More often sauna enthusiasts stretch out on the upper and lower benches. Your sauna room should have a main bench wall of 6 feet or longer.

Heater Size –

Northern Lights sauna rooms are available pre-sized with superior-standard heater for the cubic space of 7’ ceiling. If you’ve a large room in your home, you can consider installing two heaters.

How Do You Plan for the Layout of Sauna Room?

Plan your room size.

Sauna rooms are available in different shapes and sizes. If you enjoy lying down in your sauna, you should let 6’ in at least one direction.

Plan the door location and its swing direction.

The door of sauna room should swing out of the room not into the room. If you want to have a better layout of benches, put your door and sauna heater on a long wall right next to each other.

Plan the location of sauna heater.

Place the heater preferably near the door wall. Keep in mind that, cool air draws from the door naturally along the floor to heater – where it will be heated and will rise to the ceiling.

Plan the layout of the bench.

The normal bench depth is 20” and its height should be either 36” for upper bench or 19” high for the lower bench. You can go for custom sizes. You should sit and lie down in the sauna and include maximum bench as the space allows. But remember that, upper bench will be the warmer one among st all benches.

Final Consideration –

Whenever you need professional help with sauna rooms, you should look no further than Northern Lights Cedar Barrel Saunas. For more information about our products, please contact us at 1-800-759-8990.