Sauna Rooms - The Different Types to Explore

Fascinated by Sauna Rooms? Want to enjoy a sauna room experience at the convenience of your home? Planning to incorporate sauna to your property? But do you know what the different types of saunas available are? Let us explore more about the different types of sauna rooms below:

Traditional Finnish Sauna

The traditional Finnish saunas make use of extreme ambient air temperature and a bit of moisture for elevating the core temperature. However, that doesn't mean that your sauna will bake you alive! What actually happens is - your internal body temperature only increases a degree or two during every session. Again, the traditional Finnish sauna involves moisture. These saunas have option to pour water on hot rocks that release a bit of steam and humidity into the atmosphere called as “löyly” in Finnish.

Cedar Sauna

The cedar saunas only make use of extreme ambient air temperature for elevating the core temperature. The main difference between the traditional sauna and cedar sauna is that there is no bucket of water required for pouring over the rocks. Therefore, there is only about 20 percent humidity in a cedar sauna, which is why, it is often called as dry sauna. While both the saunas use the same temperature but the feeling is different when you walk outside due to the difference in the humidity levels. The more humid, the more you sweat! Another major difference between cedar sauna and traditional sauna is the smell and view of the cedar counterpart. The cedar wood smell may make you feel like having an aromatherapy session!

Infrared Sauna

The newest style of sauna is the infrared sauna. An infrared sauna uses a form of light wave for creating heat in the room and elevating the core temperature. Infrared sauna is a bit technical option among the various sauna options available. When you get into an infrared sauna, you begin to feel the warmth. However, you cannot see energy emitted from the infrared sauna panels as the it is extremely close to the wavelength that is same as the energy that a human body emits. These infrared waves penetrate your body tissues and increase your internal temperature and create sweating.

Which Sauna Should You Choose?

Saunas are existing since thousands of years - when electricity and even photon was not known to anyone. People believed that heat exposure is one of the most powerful tools for maintaining personal health and improving strength training and endurance. But till date no report has been out yet that claims that any type of sauna is better than the other! So determining which sauna is better cannot be concluded. It all depends upon your need, availability of space and required amenities for the same.

Conclusion:

Northern Lights Cedar Saunas offer tips for planning a sauna room and can also help you determine which sauna room will fit best for your needs. Visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

How to Choose the Best Outdoor Sauna for Your Exact Needs

An outdoor sauna is an excellent addition to any backyard, be it a house or a cottage. Including a sauna in your custom home design can drastically enhance the quality of your life. In addition to offering a relaxing & rejuvenating environment, saunas provides many health benefits which makes them a must have in every home. Sauna treatments can ease our stress, tension, and muscle ache while also making you feel clear-headed & energized.

Because of reduced cost & easier installation, outdoor saunas, which were once a rare luxury, are gaining popularity. Outdoor saunas are especially popular as they’re cheaper than their indoor counterparts and are easier to incorporate into existing locations. In the market, you will come across many different constructions, sizes, and heating types to choose from, which might make you confused if you don’t know exactly what you wish.

Listed below are a few tips to aid you select the best outdoor sauna for your exact needs:

Choose a location:

Take measurement of the space where the outdoor sauna will be fitted. Is there an apt electrical outlet around? What are the dimensions of the allowed space?  Although infrared saunas employ drastically less space & electrical energy than steam rooms, there’re a few thing to take into account prior to settling on a location and type. Accessibility, impact on existing location utility, and the view from within are all important considerations.

Check the different heating options:

Conventional Finnish saunas, with their wood stoves & rocks, are still popular. However, besides wood-burning, more modern technologies are in use these days. Some of your options are electrified saunas, gas saunas and infrared saunas.

There’s no right or wrong option here. The heat source is a question of personal liking and logistical considerations.

Select the best sauna wood:

For the construction of infrared saunas different types of wood can be used. Premium sauna wood alternatives include cedar, which must be favoured above the plywood. Cedar is unbelievably resistant to splitting & shrinkage.

Conclusion:

These are just a few consideration to get an outdoor sauna that fulfil your needs. Discussing your goals, alternatives, and concerns with your custom home builder will aid you find the best outdoor sauna at a reasonable price point.