Understanding the Difference between Steam and Sauna Rooms

 Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating profusely. 

Relieving from pain –

Taking a session gives you relief from arthritis, muscle spasms, sprains, and joint stiffness. 

Strengthening cardiovascular health –

They help increase heart rate, cardiac output, and metabolic rate, stabilizing blood pressure. 

Understanding the Difference between a Sauna and a Steam Room

The temperature and humidity are significant differences between the steam and sauna room. Water can be sprinkled on the pile of hot rocks in the sauna to create water vapor. But the humidity level may remain around 10% if no water is added to the sauna room. 

On the other hand, the steam room temperature remains between 110 degrees Fahrenheit and 120 degrees Fahrenheit with 100% humidity. In a nutshell, both rooms involve exposure of the entire body to hot air. But dry saunas stimulate sweating, and steam rooms minimize your ability to sweat. 

You may feel like you’re sweating more in the steam room. But the droplets on your body will be condensed water from the humidity present in the air than the sweat. 

What are the Health Benefits of a Sauna Room? 

Spending time regularly in a sauna can improve your cardiovascular health, lower the risk of stroke, boost your immune system, control your blood pressure, support body relaxation and give socialization opportunities. The range of benefits associated with sauna rooms is remarkably similar to exercise. For example, bathing in a sauna room can help alleviate lower back pain, ease depression symptoms, etc. 

Understanding the Health Benefits of a Steam Room? 

The health benefits of a steam room aren’t quite similar to those of dry saunas. Both steam and sauna rooms help increase the temperatures of your skin and core body which causes various physiological changes. But these changes happen much faster with more intensity in the steam rooms. It’s because of dampening your responses to sweating. 

Most people prefer steam rooms to dry saunas that respond better to higher-intensity thermal stress metabolically and physiologically; likewise, individuals choose high-intensity exercise over low-intensity forms. 

So, which one is better for you?

The decision comes down to your personal choice and how your body reacts to the thermal stress the dry sauna or steam room brings in. Steam and sauna rooms are the two most popular sweat-based treatments with common therapeutic benefits. They both produce enormous heat but in different portions tailored to different results. 

Bottom Line –

Are you thinking of installing sauna rooms at home? If yes, you should look no further than Northern Lights Cedar Barrel Saunas. For more details about our sauna rooms, please contact us at 1-800-759-8990.

5 Reasons to Switch to Carbon Fiber Infrared Sauna Heaters

Are you looking to buy the best sauna heaters available right now? Then, why don't you switch to carbon fiber infrared sauna heaters? Northern Lights Solar Solutions has partnered with the leading Korea-based infrared sauna heater manufacturing company to provide the finest infrared sauna heaters. They are engineered explicitly for saunas.

The carbon fiber infrared sauna heaters contain specially formulated carbon ceramic paper. You can expect optimal temperature and superior efficiency from carbon ceramic paper. In addition, the sauna heating kit comes with a large surface area, making it the perfect choice for applications covering much more body surface area. That's why the carbon fiber infrared sauna heating system stands out from any other style ceramic tube or Incoloy element available on the market.

However, the surface temperature of the sauna heater remains 180-190 degrees and provides wavelengths between 4 and 14 microns. The frequency level is considered the highly effective wave spectrum for the human body. However, other infrared sauna heating elements reach a maximum temperature of 500 degrees.

The main issue with these systems is that the higher the temperature, the higher the frequency. It's because the reason that these sauna heaters produce infrared but not at the optimum spectrum. This physical phenomenon is well-known as the Wien's Law states, "The wavelength is inversely proportional to the temperature."

Before going into detail, you should know what a carbon fiber infrared sauna heater means.

Definition –

Carbon fiber infrared is a thin paper material made of carbon fibers and ceramic molecules. Combining both ceramic and carbon fibers, the carbon fiber infrared sauna heaters available at Northern Lights Solar Solutions provide more infrared wavelengths than other heaters. In addition, the carbon paper is sandwiched perfectly between an epoxy-fiber coat to ensure enormous protection. As a result, the heater is considered a durable alternative for heating your sauna room.

Why Do You Install Carbon Fiber Infrared Sauna Heaters?

1. Easy Installation Process

The actual carbon fiber panel is so thin, i.e., 3/4"), which makes it easy to retrofit an existing room into a sauna haven. You can easily hang the infrared sauna heater like a picture frame. You can use the provided two wires of 40" to connect the conjunction box and timer switch.

2. More Surface Area

The sauna heating system comes in a larger size. Hence, it's possible to immerse your whole body in infrared rays. But other heating systems are particular and provide direct heat energy to the part of the body in front of the system. Most sauna manufacturers add reflection housings, but the fact is that infrared light is tough to direct, and a minimal amount of light gets dispersed outside the direct path.

3. No Burning

The maximum surface temperature of this sauna heater remains under 190 F. So, even if it gets hot, it won't burn your skin. Every infrared sauna heater comes with a safety hi-limit switch on the back, ensuring your safety.

4. Lifetime Warranty

Northern Lights infrared sauna heaters come with a lifetime warranty against manufacturing defects.

5. UL CSA & CE Approved System

An average of 80% of infrared sauna heaters available throughout North America doesn’t have necessary certifications. Hence, they can be hazardous and liability for the homeowners. Rest assured that Northern Lights carbon fiber sauna heaters are UL CSA and CE-approved systems, ensuring optimal efficiency and performance.

Bottom Line –

Do you want to learn more details about carbon fiber infrared sauna heaters? Feel free to contact us at 1-800-759-8990.

5 Tips to Install Sauna Rooms at Home

 

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna room. If you want a sauna room for your family, you need to ensure that it can accommodate your people comfortably. Therefore, you need to discuss the sauna room design and seating with the sauna supplier. Hence, it'll be easy to choose accordingly before the installation.

4. Consider the Ventilation.

Ventilation is necessary for a sauna room as it helps achieve the utmost pleasure and optimal satisfaction after a sauna session. Getting a suitable ventilation unit can make the heating of the sauna room much faster.

Whether your sauna has insufficient or poor management of ventilating units, it will leave you feeling uncomfortable. You may even get symptoms of breathing problems or skin burning.

The expanded hot air in the sauna room contains proportionately less oxygen than the denser surrounding atmosphere. As a result, you can experience faintness sometimes. Generally, fresh air enters every time you open the door. But it's insufficient. So, you must invest in suitable quality ventilation units for an optimal sauna session experience.

5. Plan on Sauna Room Size.

Try to keep the sauna room smaller than larger for a good reason. Keep 19" aside for allowing the depth of every bench. After that, you need to choose the space for your heater. You also need to keep an area of 4" around the front and two sides to install the fence guard.

Using a smaller room for a sauna will require a smaller heater, more miniature circuit breakers in the panel, and more efficient heating than its counterpart.

Bottom Line –

Do you still want to know how to plan on installing luxury steam sauna room sauna rooms at home? Northern Lights Cedar Barrel Saunas offers a comprehensive range of DIY sauna room packages, including the necessary components to complete the installation quickly and safely. For more details about sauna room plans, please contact us at 1-800-759-8990.