The Guide to Creating Your Own Sauna Retreat at Home

In today's fast-paced world, finding moments of relaxation and rejuvenation is essential for maintaining our well-being. One popular way to achieve this is by bringing the spa experience home with a sauna room for home. Whether you're a seasoned sauna enthusiast or a beginner, creating your own sauna retreat can be a fulfilling project that offers both physical and mental benefits.

Understanding Your Purpose and Preferences

Before diving into the planning process, take some time to understand why you want to incorporate a sauna into your home. Whether it's for muscle relaxation, stress relief, or overall well-being, clarifying your goals will help you make informed decisions about the type of sauna, size, and features that best suit your needs.

 

 

Selecting the Right Location

Choosing the right location for your sauna room is crucial for creating a comfortable and inviting space. Whether it's in the bathroom, basement, or outdoor area, ensure that the space has adequate ventilation, accessibility, and privacy. Assess the available space to determine the size of the sauna that fits comfortably within your chosen location.

Exploring Sauna Types

Explore the different types of saunas available, such as traditional saunas that use heated rocks or infrared saunas that use infrared panels. Each type has its benefits, so consider your personal preferences and health considerations when making your decision.

Choosing Materials and Design

Selecting the right materials for your sauna is essential for creating a durable and inviting space. Cedar and hemlock are popular choices due to their natural resistance to heat and moisture. Consider the interior design and lighting to create a soothing atmosphere that promotes relaxation and tranquility.

 

Addressing Ventilation and Insulation

Proper ventilation is crucial for maintaining air quality and ensuring a comfortable sauna experience. Incorporate a well-functioning ventilation system to circulate fresh air and prevent excessive humidity. Proper insulation will help retain heat and energy efficiency, creating a more comfortable environment.

Selecting the Heating System

Choose a heating system that aligns with your preferences and sauna type. Whether it's electric, wood-burning, or infrared panels, ensure that it provides consistent heating for an enjoyable sauna experience.

Planning Seating and Layout

Consider the layout and seating arrangement within your sauna room to maximize heat exposure and comfort. Incorporate tiered seating and comfortable, heat-resistant materials for an inviting atmosphere.

Conclusion

Please check out available DIY sauna room kits at Northern Lights Cedar Barrel Saunas and create a space of optimal relaxation and rejuvenation. Transform your home into a peaceful sanctuary of tranquility with a well-planned and executed sauna room. For professional help with sauna room design, feel free to contact us right now at 1-800-759-8990.

The Fascination of Sauna Rooms for Enthusiastic Users

Sauna rooms offer a timeless retreat for relaxation and rejuvenation, catering to the needs of individuals seeking solace after a long day's work. Delving into the allure of best sauna rooms reveals compelling reasons for their widespread adoration:

Versatile Installation Options: A primary draw of sauna rooms lies in their flexibility, allowing installation both indoors and outdoors to suit personal preferences. While prefab indoor saunas remain popular, aficionados relish the luxury of traditional wood-burning saunas nestled in backyard sanctuaries. Embracing both historical customs and contemporary trends, more households opt to incorporate sauna rooms into their living spaces.

Health Benefits Galore: Beyond mere relaxation, sauna rooms offer a myriad of health benefits, as supported by numerous studies. These benefits include:

• Enhanced skin tone and circulation
  
• Reduction of inflammation
• Improved blood flow
• Facilitation of weight loss
• Alleviation of pain associated with conditions like arthritis
• Strengthening of the immune system against pathogens
• Performance enhancement for athletes, boosting endurance and speed
  

Family and Social Bonds: Sauna rooms foster an environment conducive to quality time spent with loved ones. Families and friends find joy in shared experiences within the sauna's comforting warmth, creating cherished moments of togetherness. Whether bonding with children or grandchildren, the sauna room provides an ideal setting for relaxation and connection.

Escape from Inclement Weather: In the frosty climate of Canada, sauna rooms offer a refuge from harsh weather conditions. By investing in sauna rooms, Canadians gain respite from the cold while simultaneously enhancing their health and well-being. The appeal lies in the opportunity to forge stronger familial bonds, regardless of the outdoor temperature.

Year-Round Enjoyment: A noteworthy advantage of sauna rooms is their accessibility throughout the year, irrespective of seasonal variations. This versatility contributes to their burgeoning popularity across Canada and North America, as individuals seek consistent avenues for relaxation and social engagement.

For those interested in exploring premium indoor and outdoor sauna kits, sauna heaters, accessories, and barrel saunas, Northern Lights Cedar Barrel Saunas stands ready to assist. Contact us today to embark on your journey toward enhanced relaxation and wellness.

How Do You Plan Your Sauna Escape Right at Your Home?

 

The allure of a sauna room is simply unmatched. The sauna room is a blissful space that will help you escape from the stresses of the world, unwind, and improve your well-being. What about planning a sauna oasis of relaxation right within the comfort of your own home? 

But planning a sauna room might seem daunting. But planning everything carefully and getting the necessary guidance can help you transform your vision into reality. Please check out this post and know how to plan a sauna room at your home:

Choose the right space. 

When you want to install a sauna room, you should identify the right location within your home. You need to consider factors like available space, ventilation, and accessibility to utilities. Choose from a spare room, a section of your basement, or even a converted garage for your sauna sanctuary.

Choose the right sauna. 

There are different types of saunas available to consider and two main types are the traditional wood-fired saunas and infrared saunas. Traditional saunas use heated stones to generate dry heat whereas infrared saunas use infrared sauna heaters to heat the body directly. You should research both options and determine the one aligns with your preferences and health goals.

Buy necessary materials and supplies. 

The materials and equipment required in the sauna rooms depend on the sauna you want to invest in. If you own a traditional sauna, you'll need sauna benches, wooden paneling, insulation, a sauna heater, and sauna stones. However, infrared saunas require infrared heaters, wall panels, and suitable electrical connections. You should prepare a comprehensive list of everything you'll need to ensure that the installation is as smooth as possible. 

Plan the design and layout. 

You should have a proper vision for the layout of your sauna room. You can choose a place to keep the benches, the heater, and any additional features like lighting, speakers, or ventilation. The sauna room design should focus on comfort, functionality, and aesthetics. You can choose wood species for the interior like cedar, which is durable and resistant to heat and moisture.

Work on the insulation and ventilation.

Proper insulation can help you ensure heating efficiency and prevention of heat loss. You need to insulate the walls, ceiling, and floor by using appropriate insulation materials. Sufficient ventilation can help you maintain air circulation and control humidity levels. You can install vents and fans and prevent moisture buildup while ensuring a comfortable sauna experience.

Install electrical and heating system. 

If you want to install traditional saunas, you should focus on choosing the right sauna heater and stones. That’s why you need to follow the manufacturer's instructions carefully ensuring proper placement and safe operation. Infrared saunas need infrared heaters, which should be spaced evenly to provide heat distribution consistently.

Consider the sauna benches and finishing touches.

Install the sauna benches at comfortable heights, making sure that they're anchored properly and stable. Sand and finish the wooden surfaces by using sauna-safe products that can withstand the heat and humidity level inside the sauna room. You can choose additional features like lighting, music systems, or aromatherapy dispensers, to improve your overall sauna experience.

Focus on safety measures. 

You should focus on safety by making sure that all electrical connections are secure and up to the code. You can install a timer to control the duration of your sauna sessions, and invest in a thermometer and hygrometer to monitor the temperature and humidity levels. 

Bottom Line –

When seeking for professional help with sauna room installation, you should rely on Northern Lights Cedar Barrel Saunas. We have extensive years of experience and expertise in the sauna industry serving clients’ unique sauna requirements and preferences. For more information about our sauna packages, feel free to contact us today at 1-800-759-8990.

Understanding the Difference between Steam and Sauna Rooms

 Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating profusely. 

Relieving from pain –

Taking a session gives you relief from arthritis, muscle spasms, sprains, and joint stiffness. 

Strengthening cardiovascular health –

They help increase heart rate, cardiac output, and metabolic rate, stabilizing blood pressure. 

Understanding the Difference between a Sauna and a Steam Room

The temperature and humidity are significant differences between the steam and sauna room. Water can be sprinkled on the pile of hot rocks in the sauna to create water vapor. But the humidity level may remain around 10% if no water is added to the sauna room. 

On the other hand, the steam room temperature remains between 110 degrees Fahrenheit and 120 degrees Fahrenheit with 100% humidity. In a nutshell, both rooms involve exposure of the entire body to hot air. But dry saunas stimulate sweating, and steam rooms minimize your ability to sweat. 

You may feel like you’re sweating more in the steam room. But the droplets on your body will be condensed water from the humidity present in the air than the sweat. 

What are the Health Benefits of a Sauna Room? 

Spending time regularly in a sauna can improve your cardiovascular health, lower the risk of stroke, boost your immune system, control your blood pressure, support body relaxation and give socialization opportunities. The range of benefits associated with sauna rooms is remarkably similar to exercise. For example, bathing in a sauna room can help alleviate lower back pain, ease depression symptoms, etc. 

Understanding the Health Benefits of a Steam Room? 

The health benefits of a steam room aren’t quite similar to those of dry saunas. Both steam and sauna rooms help increase the temperatures of your skin and core body which causes various physiological changes. But these changes happen much faster with more intensity in the steam rooms. It’s because of dampening your responses to sweating. 

Most people prefer steam rooms to dry saunas that respond better to higher-intensity thermal stress metabolically and physiologically; likewise, individuals choose high-intensity exercise over low-intensity forms. 

So, which one is better for you?

The decision comes down to your personal choice and how your body reacts to the thermal stress the dry sauna or steam room brings in. Steam and sauna rooms are the two most popular sweat-based treatments with common therapeutic benefits. They both produce enormous heat but in different portions tailored to different results. 

Bottom Line –

Are you thinking of installing sauna rooms at home? If yes, you should look no further than Northern Lights Cedar Barrel Saunas. For more details about our sauna rooms, please contact us at 1-800-759-8990.

5 Tips to Install Sauna Rooms at Home

 

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna room. If you want a sauna room for your family, you need to ensure that it can accommodate your people comfortably. Therefore, you need to discuss the sauna room design and seating with the sauna supplier. Hence, it'll be easy to choose accordingly before the installation.

4. Consider the Ventilation.

Ventilation is necessary for a sauna room as it helps achieve the utmost pleasure and optimal satisfaction after a sauna session. Getting a suitable ventilation unit can make the heating of the sauna room much faster.

Whether your sauna has insufficient or poor management of ventilating units, it will leave you feeling uncomfortable. You may even get symptoms of breathing problems or skin burning.

The expanded hot air in the sauna room contains proportionately less oxygen than the denser surrounding atmosphere. As a result, you can experience faintness sometimes. Generally, fresh air enters every time you open the door. But it's insufficient. So, you must invest in suitable quality ventilation units for an optimal sauna session experience.

5. Plan on Sauna Room Size.

Try to keep the sauna room smaller than larger for a good reason. Keep 19" aside for allowing the depth of every bench. After that, you need to choose the space for your heater. You also need to keep an area of 4" around the front and two sides to install the fence guard.

Using a smaller room for a sauna will require a smaller heater, more miniature circuit breakers in the panel, and more efficient heating than its counterpart.

Bottom Line –

Do you still want to know how to plan on installing luxury steam sauna room sauna rooms at home? Northern Lights Cedar Barrel Saunas offers a comprehensive range of DIY sauna room packages, including the necessary components to complete the installation quickly and safely. For more details about sauna room plans, please contact us at 1-800-759-8990.

4 Tips to Consider for Planning Sauna Rooms

Want to add a sauna to your home? If yes, then you’ve made a good decision. A sauna can improve the quality of your life more significantly. Generally, it gives you a space to relax and recharge your body, mind, and soul while providing enormous health benefits. If you’re thinking about investing in sauna rooms, take a look at the useful tips discussed below:

1. Choose between pre-made and DIY kits.

Choosing between a pre-made and DIY sauna will be an important decision. There are so many options available with a pre-designed sauna; so you may be able to find the one best suiting your preferences and requirements. Depending on what you want, a DIY sauna kit may be the right fit for you.

2. Choose between an indoor and outdoor sauna.

There are so many things to consider when it comes to in-home saunas. Indoor sauna kits provide you with enormous comfort and convenience throughout the season. They can be a little easier on monthly energy bills and can take up the space that you don’t have in the bathroom. It could make an outdoor sauna a better alternative.

There are so many reasons behind choosing an outdoor sauna for your home. It works very well for homes with outdoor living area enhancements like pools, large patio areas or decks, etc. This makes your backyard an elegant retreat. Whether you want to invest in an indoor or an outdoor sauna, depends on different factors like your lifestyle, how and when you want to use your sauna, and your budget.

3. Look for different materials.

The material is an important consideration to make for your sauna. If you go for something classic and traditional, cedar is the right choice. It has been considered one of the most popular materials for sauna construction purposes. It’s a durable, long-lasting, and efficient alternative.

4. Think about the source of heating.

The heating source for your sauna is another factor that plays a significant role in sauna design. Different heat sources have different installation processes and operational costs associated with them. Electric and wood-burning heat sources with stones are the more traditional ways of heating a sauna room. But there are modern options available that allow you set the exact temperature efficiently likewise in infrared saunas.

Bottom Line

There are so many sauna design tips to help you find the right one. You should discuss the available options, inspirational ideas, goals, and any concerns you might have with the Northern Lights Cedar Barrel Saunas team. We’ll help you get the right options for your sauna needs. For more information, please contact us today at 1-800-759-8990. Let us bring your dream sauna room to life!

6 Factors to Consider for Planning Sauna Rooms

When it comes to planning sauna rooms, it’s important to know a few things. Cedar sauna rooms look amazing and your sauna will look more welcoming no matter what, but still, you’ll need to plan the following sauna areas.

1. Power Source for Your Sauna Heater

What do you think about the power sources for your sauna heater? Do you want electricity, gas or wood? Out of all options, you may simply be in awe while enjoying the aroma and traditional soft heat of a wood-fired sauna heater. You may enjoy the soothing and penetrating soft heat of infrared lights.

Take a look at these power sources for sauna heaters.

Gas – Natural or propane gas sauna heaters are larger in size and are more costly than electric and wood sauna heaters. You need to install this heater on an outside wall.

Wood-fired – Most wood-fired sauna heaters are perfect for outdoor hot tubs. You should consider installing it outdoor like a fireplace or wood stove.

Electric – Most of the sauna heaters are electric and require only 20, 30 or 40 AMP dedicated circuits for residential installations. You need to set some horizontal brackets between studs to mount your sauna on the wall easily.

Infrared – Infrared sauna heater gives you the full spectrum of light frequencies near, middle and far from the infrared wavelengths. The full infrared spectrum is compatible with cellular processes. These lights don’t produce any electromagnetic field.

2. Sauna venting

After sauna heating options, you need to know where you’re going to vent the heater. All you need is some cooler air entering from an adjoining room from outside. A sauna vent low on the wall will do your work. Some people cut the door short making sure the air comes under. But you may use a vent grill to cover the vent on both sides. It will look amazing.

3. Sauna door location

Of course, you should know where to hang the door and the width of the door. It’s best if your door opens out of the sauna while standing inside. It’s safe and gives you enough space. You need to decide on a left or right swing.

4. Height of ceiling

The height of your ceiling should be between 6'6" and 7'0". You don’t require enough headspace. Otherwise, you will need to mount your sauna heater and benches much higher. Even, you’ll have to pay more operational costs. If you want, you won’t lower the height of your ceiling.

5. Ambiance

If you want a solid sauna door without any window allowing the outside light, you should make sure there is an existing light fixture and switch or wire them inside. There are so many lighting options for your sauna-like wet or dry recessed lights, rope lights, infrared lights, dimmer lights, salt lamps, etc.

If you're a little extra budget, lighting can set a great mood. Of course, candles will do your work. While making a sketch of your sauna room, you may consider where you want to place your sauna benches.

6. Safety Features

When thinking about the placement of your sauna heater, you should leave space for a guard rail around the sauna heater. Handles and grab rails present in strategic places where they can add stability when sauna users are tired and clumsy.

Some users like to install a double-wide lower bench and you can consider it to get more room for maneuvering while lying down.

Bottom line –

Do you need inspirational ideas on planning sauna rooms? Feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

4 Things to Consider for Planning Sauna Rooms

Investing in sauna rooms is an important decision. It can be bit challenging and intimidating process. Like every sauna enthusiast, you want to consider everything thoroughly with your investment. 

But buying a DIY sauna room kit doesn’t need to be complicated. You’ll make the process hassle-free by doing enough research and seeking for professional assistance. Take a closer look at a few common things you should consider when investing in DIY sauna rooms.

1. Work on your Budget.

Working on a specific budget for your sauna room is paramount. The prices may differ depending on the type of sauna, wood quality, sauna size, sauna accessories and additional features. All of them play a significant role in making the final estimate.

First of all, you should set a budget by enlisting “good to have” and “must have” features. However, focus on assembly and installation costs to avoid unwanted surprises.

Most Canadians often think that a sauna room is expensive. But remember that DIY sauna rooms can be an affordable and low-budget alternative. If you opt for a custom-designed premium sauna, it will definitely cost more. So, you should plan accordingly.

Keep in mind that cost shouldn’t be the main factor while investing in a sauna room. It’s better to focus on its quality and durability rather than its cost. Less expensive can bring in more hassles; so choose wisely after all your sauna is an investment.  

2. Do Proper Research.

You might browse over the web checking everything about sauna rooms. You should research on the sauna room supplier. Obviously you want to learn the basic things like the type of saunas, the wood type, and the heater type.

But it’s equally important to go through about the sauna room company. Check online client testimonials, the company background experience, the materials used and know what you can expect in a DIY sauna room package.

3. Identify the Right Space.

If you’re a first time buyer, you should make proper planning for your sauna room. You need to think about its size and know how many people will be using it regularly. A small size sauna may feel uncomfortable where as too large size sauna will take up more space.

Besides, identify the right place to install your sauna room. The improper place or wrong size can badly affect your dream sauna escape. So, take right measurements of the place while planning your sauna room. Consider different factors like easy accessibility, inside views, sufficient ventilation and drainage, availability of electric outlets, etc.

4. Go through the Sauna Details.

No matter whether you buy DIY sauna room kits online or from the store, you should know about the important details like return policy, warranty period and replacement. Your sauna room is a prized investment; so please make sure you get the right worth of your investment.

You should always rely on a trustworthy company providing unparalleled services and extensive warranties. Check whether the warranty policy covers the heating system, sauna cabin, and control panel.

Final Thought –

When it comes to investing in DIY sauna rooms, you should look no further than Northern Lights Cedar Barrel Saunas. We are highly dedicated to providing you with superb quality sauna room kits and accessories. For more information about buying the right sauna room package, feel free to contact us today at 1-800-759-8990.

How Do You Use Your Sauna Room?

Want to enjoy some quality time at home? Why don’t you own sauna rooms at home! Do you know that they can help you boost your immune system, get relief from stress and make you happy, more relaxed, improve blood circulation, metabolism or a better quality sleep? So, you know that having a sauna room is not just about relaxation.

If you want to make the most out of your sauna rooms, you should use them regularly. Using the sauna on a regular basis will affect positively on your health and well-being. Here are a few tips that will help you use your sauna room in the best way as possible:

Read the instruction manual.

Go through the instruction manual provided with your sauna rooms regarding the assembling and use your sauna room accordingly. If possible, two people are needed to assemble your sauna.

Set a timer.

If you’re using the sauna for the first time, you should take it easy and never stay it for much longer. Otherwise, you may get dizzy and faint. It’s highly recommended that you should set a timer and start with a session of 15 to 20 minutes. Extend the time gradually as you’ll be more accustomed to your sauna room heat.

Take Rest.

Breathe comfortably as soon as you sit in a sauna room. You just relax yourself, stay calm and breathe deeply while enjoying your time in your sauna room.

Make your Sauna Room a Sanctuary.

Try to make your sauna room a private space. Your sauna must be relaxing so that you reserve it for you and those you completely trust on.

Keep Your Phone Outside.

As soon as you enter your sauna room, you should leave all of your belongings outside. They include your phone, car keys and other items that you want to keep safe and fully secure. If you want to bring your phone inside, you should put it in airplane mode and keep it on your bench so that you can receive calls and messages. But you won’t get any distractions while enjoying sauna sessions.

Set Your Preferred Temperature.

The best thing about having a sauna room is that you can control the temperature. Depending on the sauna type, there are different ways you can control the heat. For example, you can have a wood burning stove or an electric heater.

Bottom Line –

For most sauna lovers, sauna rooms have become the welcomed additions to their homes. They make the perfect place to relax, take care of you and spend quality time with your family and friends. If you’ve ever used a sauna room before, then you must be aware of its relaxing experiences. There are different styles of saunas available to choose from that can be used in both outdoors and indoors. Each type has its own set of benefits.

If you want to learn more about sauna rooms and DIY sauna kits available, feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

5 Tips to Consider for Planning Sauna Rooms

A sauna is an insulated room or structure which gets heated through gas, wood, or electricity. When you sit inside a sauna, it can give relief from sore muscles, stress, and get rid of toxic materials. Planning a DIY sauna room can allow you take advantage of all of its benefits in complete privacy and seclusion. Check this guide for designing sauna rooms perfectly and get basic information you need.

1. Choose the location

When it comes to installing sauna rooms, you should decide whether you want it to be inside or outside. You can create indoor saunas by transforming a storage closet or a small bathroom space. Electric and infrared heater saunas work best for indoors.

For keeping the sauna outside, you can add a deck, porch or a separate structure. However, wood burning saunas are perfect for outdoor locations. But you should know how to build a sauna in the outdoors.

• You should always opt for a solid level foundation. It’s better to go for wood instead of concrete or other cold surfaces which can be affected heating.
  
• You should choose the area which is protected from the weather to avoid water damage to the structure or heater.
• You should make sure that the outdoor location you’ve chosen must have a good drainage facility.

2. Choose the Right Sauna Heater

There are different sauna heating options including wood fired sauna heaters, electric sauna heaters, infrared sauna heaters, and hybrid sauna heaters. Generally, infrared sauna heaters are well-known for producing heat effortlessly. Among them, electric heaters are easiest to use and the most popular types available.

3. Choose the Right Wood

Typically, saunas can attain temperatures of 150 degrees or more. When you invest in sauna rooms, you require softwood material that is flexible and won’t get damaged by moisture or warped heat. The most popular ones are cedar sauna rooms.

Cedar planks give you a beautiful look, a pleasant fragrance and remain cool enough to sit on comfortably during your sauna session. They have anti-bacterial and anti-fungal properties.

4. Choose the Right Size

The size of sauna rooms depends on the number of people using them, the heater and the number of benches you prefer. Both upper and lower bench are common options to use in sauna rooms.

However, top bench is used for sitting and lying whereas the lower bench is served for cool down purposes. Maintaining comfort and constant temperature is necessary to get the wonderful sauna experience as possible.

5. Choose the Right Accessories

You can add a spa bench or chair, if your sauna doesn’t come with. If you really want to create more relaxing experience, you should consider adding a few accessories:

Fill the sauna bucket with water. The water will evaporate and will make the hot dry hair much more comfortable. If your sauna room has heated rocks, you’ll buy a long handle dipper for pouring water on the rocks.

• Keep a thermometer near the heater so that you don’t overheat.
• Buy a timer to make sure that you don’t overdo your sauna session.
• Use an essential oil diffuser that is resistant against moisture and heat.
  
• Consider adding pillows and backrests along with a hot tub cover. Make sure to wash them regularly.

Bottom Line –

Do you need professional help with planning sauna rooms? If yes, then you should contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

What Do You Consider for Installing a Sauna Room?

Planning to install a sauna room at home? However, a genuine Finnish sauna is a bit affordable and can fit any space perfectly. The size of sauna rooms depends on the number of people going to use simultaneously. There are a few important things you should consider for a right sauna room purchase. Here are some of the best factors discussed below:

Consider the size of the room

It’s wise to keep the room smaller as possible. You should keep the depth of every bench typically 19” each and plan on space for your heater. Include an area of 4” around the front area and both sides for fence guard.

A smaller heater is perfect for a smaller room. A smaller circuit breaker is required in the panel ensuring more efficient heating. Virtually, saunas can be of any shape and size. If you like to lie down in your sauna, please keep 6’ in at least one direction.

Consider the size of the bench.

The top bench should be at least 20” wide and 36” from the floor. Generally, benches need to be placed on legs and wall supports. It’s recommended to keep 2” x 4” cedar with ½” space between the boards. You should focus on the cubic footage of the sauna room to determine the capacity of the heating unit.

Consider the ventilation.

Ventilation plays a significant role in sauna room installation. It helps you get ultimate level of satisfaction and pleasure. In addition, ventilation units improve the speed of reheating a sauna room. If there’s shortage of fresh air inside the sauna room, you should check whether there’s insufficient ventilation or pool management of ventilation giving you uncomfortable like feeling. As a result, you’ll feel difficulty in breathing or burning the skin.

However, the sauna room contains expanded hot air that include proportionately less oxygen than the denser outside atmosphere. Sometimes sauna bathers faint unless the air is changed regularly. Only the fresh air enters when the door opens, which is insufficient.

Hence, two ventilators should be built into the walls. The inlet of the unit should be present below the heating unit whereas the outlet is present on the opposite side, ceiling or below the ceiling.

Consider the door location and swing direction.

A sauna door should swing out of the room rather than into the room. If you want a better layout of nenches, keep your door and heater on the long wall next to each other, if possible.

Consider the heater location.

You should locate the heater near the door wall. Keep in mind that the cold air naturally drawn from the door along the floor to heater. Right there, it’ll be heated and naturally go up to the ceiling.

Consider the layout of the bench.

Generally, the bunch depth used is 20”, height is 36” for upper bench or 19” for lower bench. You can go for custom sizes for your convenience.

Please remember that you can either sit or lie down in your sauna. It’s recommended to add maximum space for benches if the space permits and the upper bench will be warmer.

Bottom Line –

If you want to install sauna rooms at home, feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

Sauna Rooms - The Different Types to Explore

Fascinated by Sauna Rooms? Want to enjoy a sauna room experience at the convenience of your home? Planning to incorporate sauna to your property? But do you know what the different types of saunas available are? Let us explore more about the different types of sauna rooms below:

Traditional Finnish Sauna

The traditional Finnish saunas make use of extreme ambient air temperature and a bit of moisture for elevating the core temperature. However, that doesn't mean that your sauna will bake you alive! What actually happens is - your internal body temperature only increases a degree or two during every session. Again, the traditional Finnish sauna involves moisture. These saunas have option to pour water on hot rocks that release a bit of steam and humidity into the atmosphere called as “löyly” in Finnish.

Cedar Sauna

The cedar saunas only make use of extreme ambient air temperature for elevating the core temperature. The main difference between the traditional sauna and cedar sauna is that there is no bucket of water required for pouring over the rocks. Therefore, there is only about 20 percent humidity in a cedar sauna, which is why, it is often called as dry sauna. While both the saunas use the same temperature but the feeling is different when you walk outside due to the difference in the humidity levels. The more humid, the more you sweat! Another major difference between cedar sauna and traditional sauna is the smell and view of the cedar counterpart. The cedar wood smell may make you feel like having an aromatherapy session!

Infrared Sauna

The newest style of sauna is the infrared sauna. An infrared sauna uses a form of light wave for creating heat in the room and elevating the core temperature. Infrared sauna is a bit technical option among the various sauna options available. When you get into an infrared sauna, you begin to feel the warmth. However, you cannot see energy emitted from the infrared sauna panels as the it is extremely close to the wavelength that is same as the energy that a human body emits. These infrared waves penetrate your body tissues and increase your internal temperature and create sweating.

Which Sauna Should You Choose?

Saunas are existing since thousands of years - when electricity and even photon was not known to anyone. People believed that heat exposure is one of the most powerful tools for maintaining personal health and improving strength training and endurance. But till date no report has been out yet that claims that any type of sauna is better than the other! So determining which sauna is better cannot be concluded. It all depends upon your need, availability of space and required amenities for the same.

Conclusion:

Northern Lights Cedar Saunas offer tips for planning a sauna room and can also help you determine which sauna room will fit best for your needs. Visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

5 Useful Tips to Plan Sauna Rooms at Home

Adding a sauna room to your home can improve your quality of lifestyle significantly. It gives you a right opportunity to relax and recharge yourself after a long yet stressful day at work. Sauna rooms provide so many benefits. If you’re considering a sauna for your home, here are a few useful tips to consider beforehand:

1. Make a decision between pre-made and custom design.

Choosing from a pre-made and custom-designed sauna is an important consideration. There are so many options available with a pre-designed sauna so that you might be able to find the right best suiting your requirements. Depending on your priorities, you should consider a custom fit.

The decision between pre-made and custom sauna design depends on different factors. You should discuss with your sauna supplier and ensure that you choose the right option. They can help you determine the right fit in terms of materials, components, etc.

2. Choose between an indoor and outdoor sauna room.

There are so many things to consider when it comes to installing sauna rooms at home. Indoor saunas provide an ultimate level of convenience and comfort throughout the year. They can be a little easier on monthly bills and can take up much space. This could make an outdoor sauna a better alternative.

More often, outdoor saunas are ideal for homes with outdoor living enhancements like pools, large patios, decks, etc. It makes one of the landscaping ideas to transform your backyard area into a welcoming retreat. The decision of choosing an indoor and outdoor sauna depends on different factors like your lifestyle, how and when plan to use the sauna room, and your budget.

3. Do a thorough research on materials.

The material used for sauna is an important factor to consider for your sauna room. Cedar is considered as a classic yet traditional alternative and has been one of the most popular materials used for sauna construction.

4. Think about the heating options.

The heating options for your sauna are one of the most important sauna design tips you should consider. Different heaters have different installation and operational costs associated with them.

However, electric or wood burning heaters with sauna stones are the perfect ways to heat a sauna room. There are modern options available like infrared and hybrid sauna heaters that allow for efficient and exact temperature settings.

5. Figure out the right size.

You should determine the size of the sauna, while planning to incorporate it into an indoor space. Saunas are the perfect ways to get you reinvigorated and relaxed. If you want to have a sauna that can accommodate more people, you should ensure that you have enough space for it in your layout. Smaller saunas are specifically designed to be used by an individual in the home at a time.

Final Consideration –

There are a few useful tips for designing your sauna rooms to help you work through some considerations. Discuss your options, ideas, goals and concerns you might have with your sauna room supplier i.e. Northern Lights Cedar Barrel Saunas to help you get the right selection.

If you’re ready to plan your sauna rooms, feel free to contact us as soon as possible at 1-800-759-8990. We will help you make every step of the process as efficient and effortless as possible while bringing your vision for your sauna room to life. For more information about sauna room plan visit our website https://www.cedarbarrelsaunas.com/sauna-room-plans.html

Issues to Tackle to Make Sauna Room Experience Pleasant

Soared body, tightened muscle, body pain - are you suffering from any of these due to daily life hassle or heavy workout? Looking for some relaxation and rejuvenation? How about trying out sauna rooms? Do you know sauna rooms will not only heal your body but also relaxes your mind. The warmth provided in these rooms under equalization temperature alleviates your body and brain stress effectively.

Every coin has two sides, similarly, sauna rooms have advantages along with few drawbacks. However, you can eliminate these disadvantages by following certain alerts and tips. Let us take a look on the essential issues in a sauna room you need to know and how to tackle these issues effectively while enjoying the sauna feel!

Alerts You Need to Look Upon

You need to follow quantities of wellbeing elements and alerts when you are considering to take shower or clean up. There are a couple of alerts that are important for you to understand each of these. These aspects will help you enjoy a pleasant sauna experience as per your preferences and requirements.

Stay Hydrated as much as Possible

Taking sauna shower and clean up gets you more sweaty than the usual daily schedule. And due to excessive perspiring your body gets dried out. Therefore, to tackle this issue you need to keep yourself hydrated as much as possible. Drink more water for keeping up the water level balanced in your body cells. Drink enough water before taking the shower else because of dehydration you body might confront numerous health issues and conditions such as migraine, dried skin and much more. Avoid excessive intake of caffeine as it can cause parchedness in your body.

Do not Take Sauna for Too Long

When your body gets exposed to warmth for a long duration it can cause dryness and upsetting influence on your overall wellbeing. Therefore, you need to begin your session in sauna rooms from a brief timeframe and make it long, which should not be more than twenty minutes. Once your body starts to comfort with this warmth you must invest your energy in it for maintaining a strategic distance from these sauna showers. If you are going for the first time inside the sauna room and feel uncomfortable then make sure to relax your body. Step out of the room for a few minutes. Make sure to take shower before entering sauna rooms. You can also hire a trainer who can guide you about the workout you need to carry out as well as how to use sauna rooms for better results. The dry heat and steam provided in the sauna rooms opens your skin pores and helps you relax. However, extensive use and exposure to sauna rooms can cause you migraine and several other health conditions, which is why make sure to enjoy sauna heat for an ideal time limit set by your trainer.

Conclusion:

Northern Lights Hot Tubs & Saunas provides sauna rooms built as per your preference, requirements and budget. For more information visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html