Enjoy Relaxation with a Personal Home Sauna

 

Looking to unwind and rejuvenate without leaving the comfort of your home? A home sauna kit is the perfect solution to help you enjoy a relaxing and refreshing sauna session anytime. Here’s how to make the most of your home sauna experience.

1. Dress the Right Way

Just like any other setting, saunas have an unwritten dress code. To optimize comfort and results, wear clean, lightweight, and loose-fitting clothes. Your goal is to sweat and relax, so avoid tight or heavy clothing. A towel or breathable cotton wear works best to allow your skin to breathe and sweat naturally.

2. Set the Ideal Temperature

Sudden exposure to high heat can shock your body—especially if you've spent the day in air-conditioned rooms. To prevent this, gradually increase the temperature to allow your body to adjust. For traditional saunas, keep the heat between 150°F and 175°F. Infrared saunas are typically milder, ranging from 120°F to 130°F. Always aim for a steady and comfortable heat level for a safe and effective session.

3. Prepare Your Body Beforehand

Your sauna experience should begin before you even step inside. Start by hydrating with room-temperature water, fruit juice, or herbal tea. A warm shower before your session helps wash away sweat, oil, and dirt, allowing your skin to breathe and detox properly during the sauna.

4. Choose the Right Time of Day

The beauty of a luxury home sauna is that you can use it any time you like—but timing matters. Listen to your body and choose a time that aligns with your daily routine and energy levels.

• Morning sessions in a traditional sauna help you wake up and energize for the day.

• Evening infrared sauna sessions can promote relaxation and improve sleep quality by encouraging melatonin production.

• Daytime use is ideal if you're looking to feel refreshed and recharged.

5. Maximize the Benefits

To get the most from your sauna sessions:

• Always start clean—shower before entering.

• Expose as much skin as possible to allow your body to release toxins effectively.

• Follow a consistent routine. Regular use yields the best results.
  

• Stay hydrated. Sweating causes fluid loss, so replenish with plenty of water before and after your session.

• Stretch out, recline, and breathe deeply to relax and fully engage your body and mind.

Final Thoughts

Ready to create your own sanctuary of wellness at home? Explore our premium selection of home sauna kits at Northern Lights Cedar Barrel Saunas. Our experts are here to help you choose the right model for your lifestyle.

Call us today at 1-800-759-8990 to get started.

Steam vs Sauna: What’s the Real Difference?

 

If you’ve ever been inside a gym or fitness club locker room, chances are you've come across a dry sauna or a steam room. Maybe you’ve skipped them in the past—but now might be the perfect time to take advantage of their incredible benefits. Both options offer a powerful way to boost your wellness, especially when used after a workout.

Shared Health Benefits of Steam and Sauna Rooms

Though they differ in humidity and temperature, sauna and steam rooms offer many overlapping health benefits, such as:

• Detoxification: Both rooms help your body eliminate heavy metals and harmful toxins through sweating.

• Stress Relief: They encourage relaxation, improve sleep quality, and help reduce mental tension.
  

• Better Skin Health: These sessions can help reduce cellulite, tone skin, and keep pores hydrated.
  

• Calorie Burn & Weight Control: A single 30-minute session can burn up to 600 calories through intense sweating.

• Pain Relief: Great for easing arthritis, muscle soreness, joint stiffness, and spasms.

• Heart Health: Regular use can improve heart rate, circulation, and metabolic rate, while stabilizing blood pressure.
  

Sauna vs. Steam Room: What’s the Difference?

The biggest difference between a sauna and a steam room comes down to heat and humidity:

• Sauna Rooms use dry heat, usually from hot stones or an electric heater. You can pour water over the stones to generate steam, but humidity typically stays low—around 10% or less.
  

• Steam Rooms maintain a lower temperature (110–120°F) but 100% humidity. The thick, moist air makes it feel hotter and limits your body’s ability to sweat efficiently.

While it may feel like you're sweating more in a steam room, much of the moisture on your skin is actually condensation from the humid air, not sweat.

Why Choose a Sauna Room?

Regular sauna use is linked to a wide range of health benefits. These include improved cardiovascular function, reduced risk of stroke, stronger immunity, and lower blood pressure. Saunas also promote deep relaxation and can even help with back pain and mild depression symptoms. In many ways, sauna bathing mimics the benefits of low-intensity exercise.

Why Choose a Steam Room?

Steam rooms provide similar wellness perks but with a twist. The high humidity and intense thermal stress trigger faster physiological changes. Many people find steam rooms to be more intense than saunas—similar to how some prefer high-intensity workouts over gentler exercise routines. This makes steam rooms a favorite for those who respond well to deeper heat therapy.

Which One Is Right for You?

Choosing between a sauna and a steam room comes down to personal preference. Both are fantastic for your health, but your body may respond better to one over the other. Whether you're looking for deep relaxation or an intense sweat session, you’ll enjoy great therapeutic benefits from either.

Ready to Install a Sauna at Home?

Thinking about bringing the spa experience home? Consider Northern Lights Cedar Barrel Saunas for premium quality and exceptional comfort.

For more details, feel free to contact us at 1-800-759-8990.

How to Create a Spa-Like Home Wellness Space

 

If you're looking to create a home wellness space, it's about more than just adding a gym or spa. Instead, it involves designing a personal sanctuary that blends relaxation, rejuvenation, and holistic well-being.

Whether you envision a tranquil meditation retreat, a high-tech fitness area, or a spa-inspired oasis, incorporating the right design elements can elevate your home wellness experience. Here are some custom design ideas to help you craft the perfect luxurious wellness space:

Dedicated Wellness Zones

Rather than a single-purpose room, consider dividing your space into various wellness zones tailored to specific activities:

• Meditation and Yoga Nook – Design a peaceful corner with soft lighting, floor cushions, and a Himalayan salt lamp for a calming ambiance.
  

• Sauna Room – Create a private heat therapy space for deep relaxation and detoxification.
  

• Hydrotherapy Area – Incorporate a soaking tub or a hot-and-cold plunge pool to promote muscle recovery.

• Fitness Zone – Set up a stylish gym area with smart workout equipment and interactive screens for a modern exercise experience.

Zoning your wellness space strategically will create a more functional and immersive experience tailored to your needs.

Spa-Like Aesthetics with Natural Elements

To achieve a luxurious and soothing wellness space, integrate natural materials and calming colors:

• Wood and Stone – Incorporate wooden walls, stone flooring, or bamboo panels for a nature-inspired look.

• Neutral Colors – Opt for soft earth tones, warm grays, and light beiges to foster a sense of tranquility.

• Indoor Plants – Add greenery like ferns, peace lilies, or aloe vera to bring a fresh, serene vibe.

• Soft Textures – Use plush towels, cozy rugs, and linen curtains to enhance comfort and warmth.

Smart Wellness Technology

Enhance your wellness space with modern technology for an optimized experience:

• Smart Lighting – Install dimmable LED lights or circadian rhythm lighting to align with your natural sleep-wake cycle.

• Sound Therapy – Integrate a built-in speaker system for meditative music, nature sounds, or guided relaxation sessions.

• Aromatherapy Systems – Use automated diffusers with calming scents like lavender, eucalyptus, and sandalwood.

• Climate Control – Adjust temperature and humidity levels to create the perfect atmosphere, whether in a sauna or yoga area.

Luxurious Sauna Room Features

For the ultimate spa experience, consider a custom-built sauna room as the centerpiece of your wellness space:

• Custom Wood Paneling – Opt for cedar wood for a refined aesthetic and long-lasting durability.

• Infrared Heating Panels – A modern alternative to traditional saunas, these offer deep muscle relaxation.

• Starry Sky Ceiling Lights – Create a celestial ambiance with LED fiber-optic lighting.

• Built-In Aromatherapy Dispensers – Enhance your sauna sessions with therapeutic essential oils.

Personalized Touches for Relaxation

Make your wellness space uniquely yours by incorporating these personalized elements:

• Custom Wall Art – Add inspirational quotes, nature murals, or minimalist artwork to set the tone.

• Luxury Seating – Include lounges or massage chairs for ultimate post-workout relaxation.

• Tea and Hydration Station – Dedicate a small area for herbal teas, infused water, and healthy snacks.

• Towel Warmers – Elevate the spa-like experience with warm, cozy towels after each session.

Final Thoughts

Investing in a luxurious home wellness space is a step toward a healthier and more balanced lifestyle. Whether your focus is relaxation, fitness, or holistic well-being, incorporating thoughtful design elements will transform your space into a true sanctuary.

By blending aesthetics, technology, and comfort, you can create a wellness retreat that enhances both your home and your daily routine. For more inspiration and sauna room design ideas, contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

How to Ensure Proper Airflow in Your Sauna Room

 

A well-ventilated sauna ensures superior air quality, consistent temperature, and long-lasting performance. Proper ventilation not only enhances the sauna experience but also extends the lifespan of the materials used in its construction. Whether you're building a new sauna or upgrading an existing one, here’s everything you need to know about effective ventilation.

Why Is Ventilation Important in a Sauna Room?

Proper ventilation is crucial for a comfortable and safe sauna experience. Here’s why it matters:

• Oxygen Control – Fresh air circulation prevents carbon dioxide buildup and ensures a continuous supply of oxygen.

• Temperature Regulation – Balanced airflow distributes heat evenly, preventing hot or cold spots.

• Moisture and Mold Prevention – Effective ventilation reduces excess humidity, preventing mold and mildew growth.

• Improved Air Quality – Fresh air keeps the sauna environment comfortable, eliminating stale or stuffy air.

Key Elements of Sauna Ventilation

For optimal ventilation, consider the following essential components:

Placement of Air Vents

A sauna requires two main vents: an intake vent and an exhaust vent.

• Intake Vent – Positioned near the floor and close to the heater, this vent allows fresh air to enter and circulate.

• Exhaust Vent – Typically located on the opposite wall and positioned higher, this vent facilitates the exit of warm, humid air.

Together, these vents maintain continuous airflow and prevent air stagnation.

Ventilation Size and Openings

The size of the vent openings should be appropriate for the sauna’s dimensions:

• Intake vent: 4 to 6 inches in diameter

• Exhaust vent: Slightly larger, around 6 to 8 inches, to ensure proper air exchange

Best Practices for Sauna Ventilation

To maximize sauna performance and comfort, follow these ventilation best practices:

• Utilize Passive Ventilation – For small personal saunas, natural airflow through passive ventilation is often sufficient. This method allows air to circulate without mechanical assistance.

• Consider Mechanical Ventilation for Large Saunas – In larger home or commercial saunas, a small, low-speed exhaust fan may be necessary to maintain proper airflow without causing significant heat loss.

• Avoid Over-Ventilation – Excessive airflow can lead to rapid heat loss, making the sauna inefficient. Balance is key to maintaining optimal air circulation without compromising heat retention.

• Keep Vents Clear – Ensure that vents remain unobstructed by towels, wooden panels, or other objects to maintain consistent airflow and efficiency.
  

Conclusion

Proper ventilation is essential for maintaining an efficient, high-performing sauna. By correctly positioning intake and exhaust vents, sizing them appropriately, and balancing airflow with heat retention, you can create a comfortable and effective sauna environment. Whether you prefer a traditional or infrared sauna, good ventilation ensures a refreshing and safe experience every time.

For expert assistance in sauna rooms plans, contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

How Do You Create Your Own Relaxation Haven at Home?

 

Most sauna enthusiasts consider installing sauna rooms for their enormous health benefits and relaxation properties. If you want to install a sauna room at your home, please check out this useful guide to navigate the installation process:

Consider the Space and Layout.

Size—You need to determine the ideal size for your sauna based on the number of people who will use it regularly. A small sauna might be perfect for individuals or couples, but a larger one can accommodate families or groups.

Location – You can consider a well-ventilated area with a solid floor to prevent moisture damage. You must check out factors like proximity to water sources and electrical outlets.

Choose from Different Types of Sauna.

Dry Sauna— This is the most common type that uses heat without humidity. It is constructed of wood, such as cedar, which has natural insulating properties.

Wet Sauna - Wet saunas are known as steam rooms that use steam to create a humid environment. They are often made of tile or ceramic and need a steam generator.

Infrared Sauna - Infrared saunas use infrared heaters to generate heat that penetrates the body directly, providing a unique experience than traditional saunas.

 Select the Right Heating System.

Wood-fired - Wood-fired saunas provide users with a traditional and authentic experience. These kits require maintenance and ventilation.

Electric – Electric sauna heaters are convenient and easy to control. They are available in different wattages to match different sauna sizes.

Infrared Sauna Heaters – Infrared sauna heaters provide the efficient heat output than the others.

Check out Ventilation. 

Ventilating the sauna room can help you remove moisture and prevent mold or mildew growth. So, you can install vents or windows to allow fresh air to circulate inside the sauna space.

Check for Insulation.

You have to insulate the walls, ceiling, and floor to retain heat and reduce energy consumption. Proper insulation in the sauna room can prevent moisture buildup.

Focus on the Interior Design. 

The chosen material must be heat-resistant and moisture-resistant like wood, tile, or stone. You can consider the overall aesthetic that you want to achieve for your sauna.

Know the Safety Features. 

• You can install a carbon monoxide detector and a fire extinguisher to ensure safety.
• You can set up adequate lighting to prevent accidents.
• Choose a safety glass door to prevent burns.

Understand the Permits and Regulations.

You should check local building codes and regulations to ensure compliance. You may require permits for electrical wiring, plumbing, and construction.

Consider Professional Installation. 

You can consider a professional installation for proper wiring, and safety. They can suggest valuable tips for sauna maintenance and upkeep.

Consider Regular Maintenance. 

Regular maintenance can prolong the life of your sauna. You should clean the interior regularly, check for any damage, and inspect the heating system.

Bottom Line –

You need to consider these factors carefully so that you can create a relaxing and enjoyable sauna experience in your own home. Please browse available DIY sauna kits at Northern Lights Cedar Barrel Saunas and make the right choice to create your perfect sauna room. If you need professional assistance, please contact us at 1-800-759-8990.

Extend Your Sauna's Lifespan

A sauna is a beautiful oasis of relaxation and rejuvenation. Likewise any well-loved space, a sauna requires regular maintenance so that it continues providing years of enjoyment. Please check out some essential tips to keep your sauna room in top condition:

Considering Cleanliness - 

After Every Use – You should wipe down the benches, walls, and floors with a damp cloth. This eliminates sweat, and residue, and prevents the buildup of bacteria and mold.

Natural Cleansers - Avoid using harsh chemical products as they can damage the wood or affect the pleasant sauna aroma. You can mix warm water with a mild, natural cleaning agent for cleansing purposes.

Focus on Moisture-Prone Areas – Check for the areas where moisture tends to accumulate like behind the sauna benches and around the heater.

Maintaining Ventilation –

Air it out -After every use, you should keep the sauna door and vents open for several hours so that the moisture will escape which will prevent the growth of mold and mildew.

Clean Ventilation Systems -Clean or replace ventilation fans and filters regularly for optimal airflow and prevention of dust buildup. The vents should be free from obstructions.

Fresh Air Exchange - Proper ventilation is essential for drying and maintaining comfortable temperatures as well as removing any lingering odors.

Maintaining the Wooden Interior

The Natural Look - Saunas are traditionally built with wood, and you should consider proper care for their longevity. Avoid using harsh soaps or detergents to cleanse the wooden surfaces.

Light Sanding – Over time, the wood might have a slight roughness. You can do light sanding by using fine-grit sandpaper.

Natural Oils - Some sauna experts recommend using natural oils like linseed oil to condition the wood and maintain its beautiful look. However, you can check your sauna's manual or seek professional help before applying any oils.

Keeping an Eye on the Essential Accessories -

Door Seal - The sauna door seal has the utmost significance in heat retention. Regularly inspect the seal for cracks or wear and replace it if needed. A damaged seal can result in heat loss and make it difficult to maintain the desired temperature.

Sauna Stones - Sauna stones are essential accessories for generating heat and steam. Inspect them regularly for any cracks or deterioration. Consider replacing any cracked or damaged stones right away for consistent heat distribution.

Heating Elements - The heating elements are the heart of sauna rooms. When you notice any signs of uneven heating, flickering, or unusual sounds, contact a qualified technician for their inspection and repairs.

Bottom Line - Plan a regular cleaning schedule for your sauna room. It could be a quick wipe-down after every session and a more thorough cleaning every month or two.  Incorporate these simple maintenance tips into your routine and rest assured that your sauna continues to be a haven of relaxation and well-being for years to come. 

If you want to install a sauna at home, please feel free to contact Northern Cedar Barrel Saunas today. Let us provide you with necessary suggestions on sauna rooms including their design layouts, maintenance, and other essentials.

Planning Your Perfect Sauna Room Layout

 

Designing your sauna room layout is essential for creating a space that provides relaxation, rejuvenation, and pure bliss. Whether you're planning a new sauna installation or revamping an existing setup, thoughtful planning is crucial to maximize comfort and functionality. Here’s a guide to understanding sauna room layout design and creating the ultimate sanctuary of serenity at your home:

Assess Your Space

Before diving into layout planning, assess your available space. Consider the dimensions, shape, and existing features of the room or outdoor area where you’ll install your sauna. Take into account architectural elements like windows, doors, or alcoves that may impact your layout decisions.

Define Your Sauna's Purpose

Every sauna space is unique, catering to different preferences and purposes. Whether you envision a personal retreat for relaxation or a space to enjoy sessions with friends and family, understanding the main purpose of your sauna will help inform decisions regarding layout, seating capacity, and amenities.

Optimize Flow and Accessibility

Efficiency and ease of movement are critical in a well-designed sauna room. Ensure the layout provides easy entry and exit with clear pathways and unobstructed access to essential features like benches, heaters, and controls. Carefully consider the placement of doors, benches, and other fixtures to maximize airflow and accessibility.

Maximize Comfort and Functionality

Comfort is paramount in sauna design. Focus on the placement of seating, ensuring ample space for lounging and relaxation. Incorporate benches at different heights to accommodate varying heat intensity preferences. Invest in storage solutions for towels, robes, and other essentials to keep your sauna space organized and clutter-free.

Focus on Ventilation and Safety

Proper ventilation is crucial for maintaining air quality and a safe sauna experience. Implement adequate ventilation systems, including vents or windows that can be opened for fresh air circulation. Pay attention to the placement of heater controls and other electrical components to minimize the risk of accidents and ensure user safety.

Improve Ambiance with Lighting and Décor

Enhance the overall ambiance of your sauna space with thoughtfully selected lighting and décor elements. Opt for soft, diffused lighting that promotes relaxation and creates a soothing atmosphere. Incorporate natural materials like wood and stone to add warmth and authenticity to your sauna experience. Personal touches such as plants or artwork can infuse character and style into your sauna.

Consider Future Upgrades and Adaptations

When planning DIY sauna rooms, it’s wise to anticipate future needs and trends. Leave space for potential upgrades or expansions, such as additional seating or advanced heating systems. Design your layout with flexibility in mind, allowing for easy modifications to accommodate evolving preferences over time.

Conclusion

Follow these tips and unleash your creativity to design a sauna room layout that perfectly matches your needs and preferences. Whether you seek solitude or socialization, investing in a sauna room will create a retreat of tranquility and relaxation. For top-quality sauna rooms, consider Northern Lights Cedar Barrel Saunas. Browse our extensive selection of sauna room kits to find the perfect match for your needs.

The Guide to Creating Your Own Sauna Retreat at Home

In today's fast-paced world, finding moments of relaxation and rejuvenation is essential for maintaining our well-being. One popular way to achieve this is by bringing the spa experience home with a sauna room for home. Whether you're a seasoned sauna enthusiast or a beginner, creating your own sauna retreat can be a fulfilling project that offers both physical and mental benefits.

Understanding Your Purpose and Preferences

Before diving into the planning process, take some time to understand why you want to incorporate a sauna into your home. Whether it's for muscle relaxation, stress relief, or overall well-being, clarifying your goals will help you make informed decisions about the type of sauna, size, and features that best suit your needs.

 

 

Selecting the Right Location

Choosing the right location for your sauna room is crucial for creating a comfortable and inviting space. Whether it's in the bathroom, basement, or outdoor area, ensure that the space has adequate ventilation, accessibility, and privacy. Assess the available space to determine the size of the sauna that fits comfortably within your chosen location.

Exploring Sauna Types

Explore the different types of saunas available, such as traditional saunas that use heated rocks or infrared saunas that use infrared panels. Each type has its benefits, so consider your personal preferences and health considerations when making your decision.

Choosing Materials and Design

Selecting the right materials for your sauna is essential for creating a durable and inviting space. Cedar and hemlock are popular choices due to their natural resistance to heat and moisture. Consider the interior design and lighting to create a soothing atmosphere that promotes relaxation and tranquility.

 

Addressing Ventilation and Insulation

Proper ventilation is crucial for maintaining air quality and ensuring a comfortable sauna experience. Incorporate a well-functioning ventilation system to circulate fresh air and prevent excessive humidity. Proper insulation will help retain heat and energy efficiency, creating a more comfortable environment.

Selecting the Heating System

Choose a heating system that aligns with your preferences and sauna type. Whether it's electric, wood-burning, or infrared panels, ensure that it provides consistent heating for an enjoyable sauna experience.

Planning Seating and Layout

Consider the layout and seating arrangement within your sauna room to maximize heat exposure and comfort. Incorporate tiered seating and comfortable, heat-resistant materials for an inviting atmosphere.

Conclusion

Please check out available DIY sauna room kits at Northern Lights Cedar Barrel Saunas and create a space of optimal relaxation and rejuvenation. Transform your home into a peaceful sanctuary of tranquility with a well-planned and executed sauna room. For professional help with sauna room design, feel free to contact us right now at 1-800-759-8990.

The Fascination of Sauna Rooms for Enthusiastic Users

Sauna rooms offer a timeless retreat for relaxation and rejuvenation, catering to the needs of individuals seeking solace after a long day's work. Delving into the allure of best sauna rooms reveals compelling reasons for their widespread adoration:

Versatile Installation Options: A primary draw of sauna rooms lies in their flexibility, allowing installation both indoors and outdoors to suit personal preferences. While prefab indoor saunas remain popular, aficionados relish the luxury of traditional wood-burning saunas nestled in backyard sanctuaries. Embracing both historical customs and contemporary trends, more households opt to incorporate sauna rooms into their living spaces.

Health Benefits Galore: Beyond mere relaxation, sauna rooms offer a myriad of health benefits, as supported by numerous studies. These benefits include:

• Enhanced skin tone and circulation
  
• Reduction of inflammation
• Improved blood flow
• Facilitation of weight loss
• Alleviation of pain associated with conditions like arthritis
• Strengthening of the immune system against pathogens
• Performance enhancement for athletes, boosting endurance and speed
  

Family and Social Bonds: Sauna rooms foster an environment conducive to quality time spent with loved ones. Families and friends find joy in shared experiences within the sauna's comforting warmth, creating cherished moments of togetherness. Whether bonding with children or grandchildren, the sauna room provides an ideal setting for relaxation and connection.

Escape from Inclement Weather: In the frosty climate of Canada, sauna rooms offer a refuge from harsh weather conditions. By investing in sauna rooms, Canadians gain respite from the cold while simultaneously enhancing their health and well-being. The appeal lies in the opportunity to forge stronger familial bonds, regardless of the outdoor temperature.

Year-Round Enjoyment: A noteworthy advantage of sauna rooms is their accessibility throughout the year, irrespective of seasonal variations. This versatility contributes to their burgeoning popularity across Canada and North America, as individuals seek consistent avenues for relaxation and social engagement.

For those interested in exploring premium indoor and outdoor sauna kits, sauna heaters, accessories, and barrel saunas, Northern Lights Cedar Barrel Saunas stands ready to assist. Contact us today to embark on your journey toward enhanced relaxation and wellness.

How Do You Plan Your Sauna Escape Right at Your Home?

 

The allure of a sauna room is simply unmatched. The sauna room is a blissful space that will help you escape from the stresses of the world, unwind, and improve your well-being. What about planning a sauna oasis of relaxation right within the comfort of your own home? 

But planning a sauna room might seem daunting. But planning everything carefully and getting the necessary guidance can help you transform your vision into reality. Please check out this post and know how to plan a sauna room at your home:

Choose the right space. 

When you want to install a sauna room, you should identify the right location within your home. You need to consider factors like available space, ventilation, and accessibility to utilities. Choose from a spare room, a section of your basement, or even a converted garage for your sauna sanctuary.

Choose the right sauna. 

There are different types of saunas available to consider and two main types are the traditional wood-fired saunas and infrared saunas. Traditional saunas use heated stones to generate dry heat whereas infrared saunas use infrared sauna heaters to heat the body directly. You should research both options and determine the one aligns with your preferences and health goals.

Buy necessary materials and supplies. 

The materials and equipment required in the sauna rooms depend on the sauna you want to invest in. If you own a traditional sauna, you'll need sauna benches, wooden paneling, insulation, a sauna heater, and sauna stones. However, infrared saunas require infrared heaters, wall panels, and suitable electrical connections. You should prepare a comprehensive list of everything you'll need to ensure that the installation is as smooth as possible. 

Plan the design and layout. 

You should have a proper vision for the layout of your sauna room. You can choose a place to keep the benches, the heater, and any additional features like lighting, speakers, or ventilation. The sauna room design should focus on comfort, functionality, and aesthetics. You can choose wood species for the interior like cedar, which is durable and resistant to heat and moisture.

Work on the insulation and ventilation.

Proper insulation can help you ensure heating efficiency and prevention of heat loss. You need to insulate the walls, ceiling, and floor by using appropriate insulation materials. Sufficient ventilation can help you maintain air circulation and control humidity levels. You can install vents and fans and prevent moisture buildup while ensuring a comfortable sauna experience.

Install electrical and heating system. 

If you want to install traditional saunas, you should focus on choosing the right sauna heater and stones. That’s why you need to follow the manufacturer's instructions carefully ensuring proper placement and safe operation. Infrared saunas need infrared heaters, which should be spaced evenly to provide heat distribution consistently.

Consider the sauna benches and finishing touches.

Install the sauna benches at comfortable heights, making sure that they're anchored properly and stable. Sand and finish the wooden surfaces by using sauna-safe products that can withstand the heat and humidity level inside the sauna room. You can choose additional features like lighting, music systems, or aromatherapy dispensers, to improve your overall sauna experience.

Focus on safety measures. 

You should focus on safety by making sure that all electrical connections are secure and up to the code. You can install a timer to control the duration of your sauna sessions, and invest in a thermometer and hygrometer to monitor the temperature and humidity levels. 

Bottom Line –

When seeking for professional help with sauna room installation, you should rely on Northern Lights Cedar Barrel Saunas. We have extensive years of experience and expertise in the sauna industry serving clients’ unique sauna requirements and preferences. For more information about our sauna packages, feel free to contact us today at 1-800-759-8990.

Understanding the Difference between Steam and Sauna Rooms

 Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating profusely. 

Relieving from pain –

Taking a session gives you relief from arthritis, muscle spasms, sprains, and joint stiffness. 

Strengthening cardiovascular health –

They help increase heart rate, cardiac output, and metabolic rate, stabilizing blood pressure. 

Understanding the Difference between a Sauna and a Steam Room

The temperature and humidity are significant differences between the steam and sauna room. Water can be sprinkled on the pile of hot rocks in the sauna to create water vapor. But the humidity level may remain around 10% if no water is added to the sauna room. 

On the other hand, the steam room temperature remains between 110 degrees Fahrenheit and 120 degrees Fahrenheit with 100% humidity. In a nutshell, both rooms involve exposure of the entire body to hot air. But dry saunas stimulate sweating, and steam rooms minimize your ability to sweat. 

You may feel like you’re sweating more in the steam room. But the droplets on your body will be condensed water from the humidity present in the air than the sweat. 

What are the Health Benefits of a Sauna Room? 

Spending time regularly in a sauna can improve your cardiovascular health, lower the risk of stroke, boost your immune system, control your blood pressure, support body relaxation and give socialization opportunities. The range of benefits associated with sauna rooms is remarkably similar to exercise. For example, bathing in a sauna room can help alleviate lower back pain, ease depression symptoms, etc. 

Understanding the Health Benefits of a Steam Room? 

The health benefits of a steam room aren’t quite similar to those of dry saunas. Both steam and sauna rooms help increase the temperatures of your skin and core body which causes various physiological changes. But these changes happen much faster with more intensity in the steam rooms. It’s because of dampening your responses to sweating. 

Most people prefer steam rooms to dry saunas that respond better to higher-intensity thermal stress metabolically and physiologically; likewise, individuals choose high-intensity exercise over low-intensity forms. 

So, which one is better for you?

The decision comes down to your personal choice and how your body reacts to the thermal stress the dry sauna or steam room brings in. Steam and sauna rooms are the two most popular sweat-based treatments with common therapeutic benefits. They both produce enormous heat but in different portions tailored to different results. 

Bottom Line –

Are you thinking of installing sauna rooms at home? If yes, you should look no further than Northern Lights Cedar Barrel Saunas. For more details about our sauna rooms, please contact us at 1-800-759-8990.

5 Tips to Install Sauna Rooms at Home

 

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna room. If you want a sauna room for your family, you need to ensure that it can accommodate your people comfortably. Therefore, you need to discuss the sauna room design and seating with the sauna supplier. Hence, it'll be easy to choose accordingly before the installation.

4. Consider the Ventilation.

Ventilation is necessary for a sauna room as it helps achieve the utmost pleasure and optimal satisfaction after a sauna session. Getting a suitable ventilation unit can make the heating of the sauna room much faster.

Whether your sauna has insufficient or poor management of ventilating units, it will leave you feeling uncomfortable. You may even get symptoms of breathing problems or skin burning.

The expanded hot air in the sauna room contains proportionately less oxygen than the denser surrounding atmosphere. As a result, you can experience faintness sometimes. Generally, fresh air enters every time you open the door. But it's insufficient. So, you must invest in suitable quality ventilation units for an optimal sauna session experience.

5. Plan on Sauna Room Size.

Try to keep the sauna room smaller than larger for a good reason. Keep 19" aside for allowing the depth of every bench. After that, you need to choose the space for your heater. You also need to keep an area of 4" around the front and two sides to install the fence guard.

Using a smaller room for a sauna will require a smaller heater, more miniature circuit breakers in the panel, and more efficient heating than its counterpart.

Bottom Line –

Do you still want to know how to plan on installing luxury steam sauna room sauna rooms at home? Northern Lights Cedar Barrel Saunas offers a comprehensive range of DIY sauna room packages, including the necessary components to complete the installation quickly and safely. For more details about sauna room plans, please contact us at 1-800-759-8990.