Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them. 

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room. 

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room. 

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges from 5-30 percent. 

Understanding Steam Room –

Steam rooms offer moist or wet heat. They are constructed using non-porous products like plastic or tile and are heated by a device known as a steam generator. The generator helps in boiling water into steam, and then the steam gets released into the air. 

Unlike a sauna, a steam room should be airtight, result in building humidity. The temperature in a steam room is generally lower than a traditional sauna room and ranges from 110-114 degrees Fahrenheit. Steam rooms have a high level of humidity i.e., 100 percent. 

Though a sauna will operate much hotter than a steam room, the higher humidity level in a steam room will prevent your sweat from evaporating, ensuring that you feel much warmer. 

Benefits of Sauna Rooms in Weight Loss Journey

When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.

So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!

Infrared Sauna Room

An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and detoxification.

Steam Room

Steam room commonly known as steam bath is an enclosed room that is outfitted with a steam generator. Usually, the steam rooms have glass or tile walls and tile floors to avoid bacteria growth because of the moisture content. The high heat and moisture of steam rooms offer numerous benefits including hydration of skin, lowered blood pressure, and respiratory relief.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2019/11/11/benefits-of-sauna-rooms-in-weight-loss-journey/

Installing Sauna Rooms at Home

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body. 

Stress-free – Helps in improving sleep quality, relaxation and takes away stress. 

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating. 

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness. 

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure. 

Read More- https://sites.google.com/site/barrelsaunas/installing-sauna-rooms-at-home

Incorporating Sauna Sessions to Skin Care Regimen

Are you thinking beyond your basic skincare routine? Do you want to do something unique than cleansing, toning and moisturizing? If yes, then you can get a beautiful, naturally glowing complexion by building sauna rooms.

This means you can consider taking sauna session in the comfort and convenience of your own home and have great benefits on your skin. Please check out this post and know how you incorporate sauna sessions to your skincare regimen:

Why Saunas Are Perfect For Your Skin

When you own a sauna, you will get numerous health benefits. From minimizing stress levels and soothing pain to improving cardiovascular well-being, taking a sauna can cleanse and rejuvenate your skin effortlessly. However, a sauna session is one of the oldest beauty therapies you should consider to make sure your skin is in top condition.

Relaxing in a sauna is a perfect way to improve reproduction of collagens – important proteins in the body offering structure to your nails, skin and hair. When you start sweating, the harmful toxins will come out of your skin and open up skin pores while enhancing cellular growth and bringing nutrients to the epidermis. Regular sauna sessions can improve capillary circulation while leaving you with softer-looking quality skin.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/09/25/incorporating-sauna-sessions-to-skin-care-regimen/

Understanding Traditional Home Saunas

 

Are you the type of person feeling ravished by the natural fragrance of burning wood? Or feeling invigorated by the sound of splashing water on rocks letting out essential oil fragrances? If yes, then traditional home saunas are designed only for you. From all the sauna types, traditional ones are the bests. Please check out this post and know why:

The visual appeal of sauna :

When it comes to overall look, traditional saunas possess enough of an authentic, raw, robust type of style while infrared saunas deliver the modern, sleek, classy, high-end and sophisticated appearance.

However, the visual appeal of a sauna depends on different aspects like whether you want to use it indoor or outdoor. The type of wood, the door, lighting, window, etc have a great impact on the final look of your sauna unit.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/08/26/understanding-traditional-home-saunas/

What Do You Get from Outdoor Barrel Sauna Kits?

With computer aided milling and computer aided design, Northern Lights uses the time-tested art of barrel making. They aim to ensure absolute accuracy and precision. However, their outdoor saunas don’t need specialty tools for assembly. All boards are cut prior to match the exact dimensions, making assembly easy. It seems easy even for the not so handy people.

The exceptional circular design of outdoor sauna offers enough superior heat or steam circulation against the square or rectangular shaped rooms. This sauna features one and half inch thick cedar ensuring maximum insulation to retain heat while allowing the sauna to breath conveniently. There is 23% less area to heat as compared to the box style sauna of same size.

For more information read us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/07/17/what-do-you-get-from-outdoor-barrel-sauna-kits/

5 Best Reasons to Buy a Barrel Sauna over a Pool for Your Home

 A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna. 

Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool:

1. Barrel sauna does not have slippery steps. 

Do you feel unsteady on your feel or feeling concerned about poor balance or slipping? Fortunately, Northern Lights has been providing western red cedar made barrel saunas for the best interests of clients. They come with solid level floor that doesn’t collect water because of ventilation and drains. 

2. Barrel sauna doesn’t need harsh chemicals. 

Just forget about pouring chemicals into water every few weeks! After all, harsh chemicals greatly impact on sensitive skin or your health and well-being. If you want to keep a barrel sauna clean and tidy, you need to make sure that the vents remain left open after use to allow the room to dry up. 

A quick sweep of the floor now and occasional wipe down with a damp cloth will keep the benches looking new. If you want to enhance the effect of sauna experience, you can add special oils to water to create an aromatic steam. It’s better to add special oils made from 100% natural oils extracted from woods like pine, beech or eucalyptus.

3. Barrel sauna doesn’t operate round the clock. 

You shouldn’t get stressed about high electricity bill when you use a barrel sauna. The durable, thick cedar keeps the heat and steam inside the barrel allowing you to enjoy. As per a rough guide, a sauna takes around 30 minutes to warm up. 

You need to pay for what you use and avoid wasting electricity like a spa pool does. In addition to, a barrel sauna has one main working part – the sauna heater. As compared to a spa pool with its spa pumps, spa heaters and filters, there’s less to go wrong or service in the future. 

4. Barrel sauna operates round the clock regardless of the weather. 

Barrel sauna remains protected from the outside elements. There’s no need to get stressed about wind, falling branches, rain or harsh sunlight and UV radiation. During the cool down phase in between sessions, the porch and seating in front of the barrel will protect you from the environment elements. You will relax safe knowing that insects won’t nibble on your skin unlike sitting exposed in a spa pool. 

5. Barrel sauna ensures safety. 

Safety is paramount for you and your loved ones. A barrel sauna will help you get covered over a spa. Falling asleep in a spa pool can lead to serious consequences. However, a barrel sauna heater is on a timer that will prevent a serious situation from happening. It’s really easy to get out of a sauna, if you feel weak or unwell. Just open the door and step into the refreshing air. 

There are so many health benefits of sauna like minimizing rate of stroke incidences and positive effects on blood pressure. A barrel sauna in the garden brings in wow factor and offers so many health benefits, making a great difference than a spa pool.  

Bottom Line –

When it comes to installing barrel saunas at home, please choose no other than Cedar Barrel Saunas. We have comprehensive arrays of home saunas, barrel saunas, etc. best suiting the personal preferences and requirements of clients. For immediate purchase of home saunas, please visit our website at https://www.cedarbarrelsaunas.com/home-saunas.html.

How Sauna Work For Your Heart Health

A new study done by researchers at the University of Eastern Finland discloses that there can be a decrease in the risk of cardiovascular ailments, such as stroke or heart attacks, in individuals who opt for regular saunas sessions.

This confirms that the advantages of a sauna for our body go beyond merely the detoxification of the skin & the body. Infrared dry saunas are productive in enhancing vascular & heart health in both people examined with heart diseases & those who’re free of heart issues.

Here are some of the ways how sauna therapy can help boost heart health.

Improves arterial health:

The lining of human arteries is formed by a single layer, called the endothelium. The cells found in this layer act as a barrier for blood cells & also produce many elements that assist our arteries in resisting blood clots, constriction and prevent build up of plaque. Sauna treatment has proven to boost the performance of these cells, along with helping blood flow.

Reduces inflammation:

When you overeat junk food or are obese, your blood boasts molecules that prompt inflammation & lead to the trigger of disparaging processes. A few weeks of sauna treatment has been discovered to be effective in reducing the level of these harmful molecules. Furthermore, using an infrared sauna means that you can prolong your session for a long time since there’s less heat in the air in comparison to traditional saunas.

Helps to boost stamina:

A healthy heart means you can exercise for a longer period. Because of a healthier layer of cells in the endothelium & reduced inflammation, you can boost your capability to walk & exercise in a better way. Enhanced strength can help not only in your fitness goals but also in your sex life.

Helps in extending life:

 A study of 130 patients with extreme heart conditions disclosed that those who were treated with sauna two times a week fared much better in comparison to those who weren’t exposed to such treatment at all. The rate of death & rehospitalization dropped fifty per cent in the sauna therapy group.

Planning for a DIY sauna room? Check out some of the best tips for planning DIY sauna room explained at Northern Lights. Visit now to get in-depth knowledge on how to build a sauna room on your own.

10 Health Benefits of Hot Tub Spas and Saunas

Saunas seem like a more Finnish approach to wellbeing. There’s nothing more relaxing than hitting up the spa and allowing all your worries go away in a sauna session. You stay in an extremely hot place for a small time period, sweat out your heart, leave feeling refreshed and only a little bit toasted. For a long time, it’s been unclear effortlessly why saunas may make you feel better. Here are a few reasons why consider installing hot tub spas and saunas:

10 Health Benefits of Saunas and Hot Tub Spas

1. Natural Stress Reliever

Taking sauna sessions regularly ensures stress relief as the biggest benefit of saunas. Stress can give a negative impact on your overall health and wellbeing as most of the diseases are related to stress.

Saunas are warm, peaceful places and the heat emitted from the sauna relaxes muscles, improves blood circulation and stimulates the release of endorphin, ensuring an after-sauna glow.

2. Muscle relaxation and soothing from pains and aches

The heat of the saunas ensures the release of endorphins that give a mild numbing effect and can eliminate ache pain as well as muscle soreness. Your body temperature will emerge causing blood vessels to dilate and enhance blood circulation, increasing blood flow and speeding up healing small injuries like cuts or bruises.

3. Better skin and hair

One of the oldest beauty tips in the book, saunas will clean up both your hair and skin. Deep sweating cleanses skin and dead skin cells are replaced. It also cleans bacteria out of sweat ducts and epidermal layer.

Your scalp comprises of sebaceous gland that moisturizes your hair. Having a sauna session activates this gland. As a result, it releases compounds found in this gland, making hair look and feel great.

4. Burn calories

This is right; you can lose weight while sitting and doing nothing daily. It seems like a miracle. While it’s true to a great extent, saunas shouldn’t be considered as the be-all and end-all of the weight loss techniques.

However, saunas can be a supplement to weight loss as it takes a lot of effort and energy to reach the deep sweating process. Even, you can burn up to 300 calories in a sauna session.

5. Fight off against illness

A few medical researches have shown that sauna can eliminate the incidence of influenza and colds. They are ideal for clearing off the sinuses of anyone suffering from hay fever. This is due to the heat and steam from the sauna that produces white blood cells quickly.

The white blood cells can kill the viruses of colds and influenza rapidly. In addition, saunas can help you clear up the congestion to a great extent.

6. Better sleep

Do you find yourself waking up in the middle of the night? Also, are you unable to get back to sleep in the night? A sauna can help you get a more relaxing and peaceful sleep. A sauna session releases endorphins slowly to get a relaxed and deep sleep.

7. Improved cardiovascular performance

Regular usage of saunas improves body regulatory system as your heart rate increases when you’re in the sauna. To enhance the regulatory system even further, take a fast, cool shower combined with sauna intervals will increase your heart rate by 60%.

8. Increased endurance 

One of the important things that cause endurance making athletes lag or slow down is the immense heat that their bodies yield to. All you need to do is to spend ample time in a sauna. This way, your body will become more and more exposed to this heat gradually. It will help you improve your tolerance for a warmer temperature inside.

After having exercise, a sauna session can offer amazing benefits when it comes to building up the level of tolerance. Remember that, it doesn’t take several visits before you start enjoying the advantages. Spending five minutes in a sauna is enough for your body to adapt to the heat; but for a long-lasting effect, regular visits are recommended.

 

9. Social and recreational benefits

While the social benefits are in the buzz, it should not be underestimated. A sauna can be a personal and private retreat or a relaxing haven to socialize with friends and family. The sauna environment is perfect for ensuring openness, intimacy and quite a conversation.

10. Good feeling

A sauna not only feels good, it’s really good for you and your wellbeing. Whether it’s the physiological changes that occur inside the warmth of the sauna or simply the time spend inside the peaceful sauna retreat, all who love sauna agree to the fact that it feels wonderful.

When you go through your stressful lifestyle, the sauna session offers a pampering retreat – where you can relax and restore body and soul. The last but not least, a sauna truly makes you, look better, feel better, and sleep better.

 

Bottom Line –

Are you convinced about the health benefits of sauna sessions? If yes, please check out available saunas and spas at Cedar Barrel Saunas and make a right selection. No matter whatever your requirements are, you will take advantage of relaxing and enjoyable spa and sauna sessions to the fullest in the best way as possible. For more information about spa and sauna kits, please visit our website at https://www.cedarbarrelsaunas.com/.