Elevate Your Lifestyle with a Barrel Sauna Experience

In the hustle and bustle of modern life, finding moments to relax and rejuvenate can feel like a luxury. Amidst the plethora of wellness practices available, the timeless tradition of sauna bathing stands out for its ability to soothe the mind, body, and soul. Among the diverse range of sauna designs, the barrel sauna stands tall, revered for its distinctive shape, rustic allure, and therapeutic advantages. Join us as we delve into the world of best barrel saunas and explore how they can enhance your lifestyle.

The Roots of Barrel Saunas: Originating from the rich sauna culture of Finland, barrel saunas have been cherished for generations for their profound physical and mental health benefits. Initially crafted from logs, these saunas provided a cozy space for individuals to immerse themselves in the purifying heat. Evolving over time, the design of barrel saunas now embodies the enduring legacy of Finnish sauna traditions.

Design and Construction: Characterized by their unique shape resembling a horizontal wooden barrel, barrel saunas offer more than just visual appeal; they serve a functional purpose. The curved design ensures optimal heat circulation, providing a consistent and comfortable sauna experience. Crafted from premium woods like cedar or hemlock, barrel saunas boast durability, insulation, and a welcoming ambiance within the sauna room.

Incorporating a Barrel Sauna into Your Space: Transform your backyard into a personal oasis by incorporating a barrel sauna kit. Offering a practical and stylish solution, these kits cater to various sizes and customization options, ensuring a perfect fit for your space and preferences. Designed for easy assembly, many barrel sauna kits require minimal construction, allowing you to enjoy sauna sessions conveniently from the comfort of your home.

Closing Thoughts: In today's fast-paced world, prioritizing self-care and relaxation is paramount for maintaining overall well-being. A barrel sauna offers a serene sanctuary where you can escape the stresses of daily life and indulge in the therapeutic benefits of sauna bathing. Whether seeking physical rejuvenation, mental clarity, or simply a moment of tranquility, investing in a barrel sauna from Northern Lights Cedar Barrel Saunas can elevate your well-being. Step inside, unwind, and embrace the warmth of relaxation in your very own barrel sauna. Explore available sauna packages and discover the perfect match for your preferences. For expert guidance in selecting the ideal sauna for your needs, contact us today at 1-800-759-8990.

Discovering Relaxation and Wellness with Barrel Saunas

 

Are you in search of the ultimate relaxation and wellness experience? Look no further than barrel saunas. While traditional saunas have long been cherished for their therapeutic properties, barrel saunas are gaining popularity among sauna enthusiasts worldwide.

The Unique Charm of Barrel Saunas: Barrel saunas offer a visually appealing twist to the traditional sauna design. Their distinctive barrel shape adds rustic charm to any outdoor space while enhancing functionality. The curved design improves heat circulation and distribution, ensuring a more enjoyable sauna experience.

Optimal Heat Retention: Barrel saunas excel in heat retention compared to their counterparts. Their cylindrical shape minimizes heat loss, allowing the sauna to reach higher temperatures and maintain consistency throughout the session. This enhanced heat retention maximizes the therapeutic benefits of the sauna while conserving energy.

Durability and Craftsmanship: Crafted from high-quality materials like cedar or redwood, barrel sauna kits boast superior durability. These woods naturally resist rot, decay, and insect damage, ensuring your sauna remains sturdy and beautiful for years. Additionally, the meticulous craftsmanship guarantees unmatched quality and reliability.

Customization Options: Barrel sauna packages offer a plethora of customization options to suit your preferences and needs. Whether it's size, seating capacity, heating options, or accessories, you can personalize your sauna to create the perfect relaxation oasis. From traditional wood-fired stoves to modern electric heaters, the options are endless.

Health and Wellness Benefits: In addition to their aesthetic and functional advantages, barrel saunas offer numerous health benefits. Regular sauna sessions improve blood circulation, aid in body detoxification, relieve stress, and promote relaxation. The sauna's heat and humidity soothe sore muscles, alleviate joint pain, and enhance overall well-being.

Easy Installation and Maintenance: Barrel saunas are hassle-free to install and maintain. Most models come with pre-assembled panels and straightforward assembly instructions, ensuring quick setup with minimal hassle. With durable materials and a simple design, these saunas require minimal maintenance, allowing you to spend more time enjoying your relaxation haven.

In conclusion, investing in a barrel sauna from Northern Lights Cedar Barrel Saunas is the ideal choice for enhancing your relaxation experience. Our easy-to-install kits combine style, functionality, and wellness benefits, transforming your backyard into a sanctuary of relaxation and well-being. Don't miss out on the opportunity to experience ultimate relaxation and wellness with our barrel sauna kits.

Why Do You Invest in Barrel Saunas?

Are you looking for outdoor saunas? If yes, then you should look no further than barrel saunas. If you’re thinking about reasons behind investing in a barrel sauna, please check out the reasons discussed below:

Less Construction Costs –

The barrel saunas diy come with unique design and architectural uniqueness. The construction of a barrel sauna forms both framing of the building and interior and exterior lining. A barrel sauna provides you with interior wood lining in cedar and the exterior lining or finishing. It significantly minimizes the cost of overall construction.

Less Timeframe –

Another reason behind installing a barrel sauna is the time frame involved in the construction process. Usually, a barrel sauna is available as a DIY kit which can be assembled on site. Even if you have minimal carpentry skills, you can get it assembled easily. The barrel straps bring the walls or known as staves together forming a watertight sauna room.

The end walls forming the door and opposite wall are pre-built so that the staves are placed around the vertical end pieces. An outdoor sauna requires experience of proper framing, roof and shingle as well as strapping and siding to align the interior walls and finish the exterior walls.

Roof Construction –

The unique barrel sauna design provides protection to the sauna so that it remains leak-free when it’s raining. It’s due to the round top part of the roof formed using a ball and socket design which overlaps each other on both sides. This forms a natural shingle effect so that water always drains off to the next stave. The cedar expands when it becomes wet while forming a water tight sealing. Barrels are used as water tight vestibules.

Natural Insulation –

The saunas available at Northern Lights Solar Solutions are made from 1 ½” thick clear Western Red cedar which provides natural insulation likewise a log home. However, the cedar fibrous construction comes with lots of air pockets. It works like a natural insulation barrier.

This means, you won’t need to add insulation which can be moldy or infested with rodents in other outdoor sauna rooms. The barrel sauna can store heat even in minus 30 degrees which is enough to heat up quickly and maintain the heat for hours. That’s cedar is a perfect choice for barrel saunas.

Even Heat Distribution –

The air flow gets circulated through the sauna room naturally. However, the square or rectangle rounded corners provide a vortex that stops the natural flow of air throughout the sauna room. The hot air goes up the sauna room and curls down gently every side of sauna while providing convection naturally and ensuring even heat distribution.

Operational Cost –

Another reason behind installing a barrel sauna is the operational cost. The barrel sauna comes with the standard 7’ height which is ideal for most sauna rooms. Though it comes with the round design, there’s around 24% less air space for heating and providing the same to the interior room. As a result, the sauna room heats up 24% faster and requires 24% less energy. It means the overall barrel sauna cost is less than any other type of sauna room.

Bottom Line –

When it comes to finding the right choice from barrel saunas, you should look no further than Northern Lights Cedar Barrel Saunas. For more information, please contact us today at 1-800-759-8990.

What are the Significant Reasons behind Buying Barrel Saunas?

 

Though there’s a huge availability of saunas and accessories available in the market, barrel saunas are the all time favorites among sauna enthusiasts from all over the world. A barrel sauna comes with a unique design and functionality to bring in elegance to your backyard.

When you install it, get ready to take advantage of its mental and physical health benefits for years to come. Obviously, you won’t want to leave your home either. If you want to know the significant reasons behind investing in best quality barrel saunas, check out below discussed pointers thoroughly and make a smart decision.

Faster heating –

As the name suggests, a barrel sauna has a circle shape, it has less unused airspace. But this sauna comes with the same amount of usable airspace likewise a square sauna. This means, the sauna heater is forced to heat the unused space in the square sauna whereas the same size heater is able to heat the barrel sauna room much faster.

Even heat distribution –

When the sauna gets heated, the heat rises to the top, making the topmost part of the sauna hotter than the lower part. In a barrel sauna, the room curvature pushes the upper part heat to the sides and back into the sauna as the new heat rises from the sauna heater. This results the higher temperature lower into the sauna while allowing the heat to flow evenly throughout the room.

Robust build quality –

A barrel sauna is build from solid wood staves and retains its structural integrity even in the harshest environment. In addition, the staves are notched and pulled over the end sections making a tight and fully secure fit. Rest assured that, it’ll last a lifetime without using additional and unsightly fasteners.

Maintenance free –

Generally, barrel saunas are designed to be installed in the outdoor. It is an ideal alternative for outdoor use as it sheds water naturally. However, the structural integrity of the saunas allows them to handle substantial snow without affecting the sauna structure.

Though the barrel saunas are manufactured from Western Red Cedar, it is naturally resistant to water and insects. Virtually, there’s no maintenance related work with your sauna.

Energy efficiency –

As discussed above, barrel saunas use air space more efficiently; hence less energy is used to heat the room. Besides, the thick red cedar staves work as excellent insulators that allow sauna exterior to remain cool to touch even at the topmost part of the sauna. Therefore, you won’t get any significant difference on your utility bills even if you’re using your barrel sauna regularly.

Comfortable seating and back support –

A barrel sauna is designed with extremely comfortable seating positions. When you sit opposite to your sauna companion, it allows your back to be cradled nicely in the sauna wall curvature. This gives enough space for your neck to remain straight and comfortable.

Besides, you can recline on the bench and lean against the wall by using a red cedar back support, if preferred. In all situations, the soft red cedar lumber remains cool and feels extremely comfortable as well as soft on your skin.

Adding beauty and accent to backyard setting –

Moreover, barrel saunas are installed in the outdoor and provide a spectacular backdrop to the landscape setting. Literally, you can place them anywhere in your backyard. Remember that, you can improve the overall aesthetics of the setting by adding vegetation, landscape and even vines growing over the sauna.

Conclusion –

Now you’ve got the reasons behind investing in barrel saunas. The main question arises where do you find the best quality barrel saunas? If yes, you should look no further than Northern Lights Cedar Barrel Saunas. Browse our selection of barrel sauna kits available for sale and make a perfect selection complementing your backyard!

Incorporating Sauna Sessions to Skin Care Regimen

Are you thinking beyond your basic skincare routine? Do you want to do something unique than cleansing, toning and moisturizing? If yes, then you can get a beautiful, naturally glowing complexion by building sauna rooms.

This means you can consider taking sauna session in the comfort and convenience of your own home and have great benefits on your skin. Please check out this post and know how you incorporate sauna sessions to your skincare regimen:

Why Saunas Are Perfect For Your Skin

When you own a sauna, you will get numerous health benefits. From minimizing stress levels and soothing pain to improving cardiovascular well-being, taking a sauna can cleanse and rejuvenate your skin effortlessly. However, a sauna session is one of the oldest beauty therapies you should consider to make sure your skin is in top condition.

Relaxing in a sauna is a perfect way to improve reproduction of collagens – important proteins in the body offering structure to your nails, skin and hair. When you start sweating, the harmful toxins will come out of your skin and open up skin pores while enhancing cellular growth and bringing nutrients to the epidermis. Regular sauna sessions can improve capillary circulation while leaving you with softer-looking quality skin.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/09/25/incorporating-sauna-sessions-to-skin-care-regimen/

5 Best Reasons to Buy a Barrel Sauna over a Pool for Your Home

 A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna. 

Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool:

1. Barrel sauna does not have slippery steps. 

Do you feel unsteady on your feel or feeling concerned about poor balance or slipping? Fortunately, Northern Lights has been providing western red cedar made barrel saunas for the best interests of clients. They come with solid level floor that doesn’t collect water because of ventilation and drains. 

2. Barrel sauna doesn’t need harsh chemicals. 

Just forget about pouring chemicals into water every few weeks! After all, harsh chemicals greatly impact on sensitive skin or your health and well-being. If you want to keep a barrel sauna clean and tidy, you need to make sure that the vents remain left open after use to allow the room to dry up. 

A quick sweep of the floor now and occasional wipe down with a damp cloth will keep the benches looking new. If you want to enhance the effect of sauna experience, you can add special oils to water to create an aromatic steam. It’s better to add special oils made from 100% natural oils extracted from woods like pine, beech or eucalyptus.

3. Barrel sauna doesn’t operate round the clock. 

You shouldn’t get stressed about high electricity bill when you use a barrel sauna. The durable, thick cedar keeps the heat and steam inside the barrel allowing you to enjoy. As per a rough guide, a sauna takes around 30 minutes to warm up. 

You need to pay for what you use and avoid wasting electricity like a spa pool does. In addition to, a barrel sauna has one main working part – the sauna heater. As compared to a spa pool with its spa pumps, spa heaters and filters, there’s less to go wrong or service in the future. 

4. Barrel sauna operates round the clock regardless of the weather. 

Barrel sauna remains protected from the outside elements. There’s no need to get stressed about wind, falling branches, rain or harsh sunlight and UV radiation. During the cool down phase in between sessions, the porch and seating in front of the barrel will protect you from the environment elements. You will relax safe knowing that insects won’t nibble on your skin unlike sitting exposed in a spa pool. 

5. Barrel sauna ensures safety. 

Safety is paramount for you and your loved ones. A barrel sauna will help you get covered over a spa. Falling asleep in a spa pool can lead to serious consequences. However, a barrel sauna heater is on a timer that will prevent a serious situation from happening. It’s really easy to get out of a sauna, if you feel weak or unwell. Just open the door and step into the refreshing air. 

There are so many health benefits of sauna like minimizing rate of stroke incidences and positive effects on blood pressure. A barrel sauna in the garden brings in wow factor and offers so many health benefits, making a great difference than a spa pool.  

Bottom Line –

When it comes to installing barrel saunas at home, please choose no other than Cedar Barrel Saunas. We have comprehensive arrays of home saunas, barrel saunas, etc. best suiting the personal preferences and requirements of clients. For immediate purchase of home saunas, please visit our website at https://www.cedarbarrelsaunas.com/home-saunas.html.

Enjoy The Service Of Your Home Sauna

Having a sauna in your home can be a real treat. You will experience all the advantages of a proper sauna & sweat bath right from the comfort of your own home. However, like other things Home sauna does need some maintenance. As long as you’re keen to learn regarding how to maintain your sauna, you will be able to make the most of it for many years to come. Saunas are mostly built from wood and this is why they need some special attention to get the optimal performance from them.

 

Know how to clean your home sauna:

Since the steam will slaughter any bacteria that tend to get into the sauna, you truly don’t have to employ anti-bacterial sprays or any other disinfectants to clean your sauna. Keep in mind that, by using the wrong cleaning agent, you’ll only end up with an unserviceable steam room.

To actually clean your home sauna, you can follow these tips:

• Employ plain soapy water to clean the wood with the help of a soft fabric.
• Wash with cool waters
• For heavy stain, sand the blemished area prior to washing & treating as normal.
• Be cautious that your cleaner not consist of Ammonia, not just it discharges hazardous gases, it also make the wood grey.
• It’s also useful to have users wipe out the seats when they make use of the sauna. This’ll help decrease the stain that may happen because of extreme humidity.

Know how to maintain your sauna heater:

The wood is not the single part of your sauna that demands cleaning. The heater also requires some regular maintenance. There’re 2 kinds of sauna heaters, wood burning and electric.

An electric sauna heater is very simple to clean. You can wipe the heater with a gentle fabric & some soapy waters in regular interval to keep it sparkling clean. Don’t ever employ a scratchy fabric, since this pretends to scratch the surface of the metal.

The ashes should be removed from wood burning sauna heaters after every use alongside professional examination of the vents to make sure there’s no fire jeopardy from the creosote accumulation.

The stones used to heat the home sauna are also rather important. Regardless of what type of stones you make use of in your spa, you certainly do require to examine them on a frequent basis. Any stone with cracks or odd smell should be replaced immediately.

Conclusion:

 

It really is not that tough to maintain your home sauna if you know what you are doing. Just try to ignore harsh cleaning agents and keep your heater in top condition and you will relish your home sauna for many years to come. cedarbarrelsaunas.com can be contacted for the Sauna Products for your interior or exterior Sauna installation systems or for any assistance for maintaining it.

Top Reasons to Invest in a Durable Home Sauna

In this first paced world, you hardly find some time out to relax. Have you ever thought to get rid of your day-to-day life’s stress? To deal with your stressful situation, you need slip into a sauna room for enjoying some moments of relaxation. Enjoying a useful heat session in a sauna room will prove to be effective after a tiring day. In this case, compared to the public saunas (at the spas, local gym or sports club), your own home sauna will offer you the perfect comfort and convenience of enjoying the healing effects of an optimal heat session.

By investing in a sauna room in your home, you will love to enjoy the privacy and hygiene that will enhance your sauna experience. Having a sauna at home will allow stepping into a warm relaxation zone that will help you feel renewed and refreshed. Your home sauna will prove to be the perfect place where you can socialize with friends or family members while enjoying a healing and effective heat session.

Please have a look at the best reasons that will inspire every individual to own a durable and well-built sauna in your home:

1. Wear Whatever you Want:

Whether it is a gym, spa or sports club, you will find there are some certain rules and regulations in different places to use the sauna such as the acceptable levels of clothing. At some places, you will need to wear a swimsuit or only a towel, which can at times leave you uncomfortable while sharing the sauna with strangers. But in case of your own sauna at home, you are simply free to wear the right and comfortable clothes for enjoying the sauna.

2. Get a Clean and Hygiene Environment:

A public sauna is visited by hundreds of people, which can prove to be an unhygienic environment. In many cases, most of the public sauna users have complained about getting affected with skin disease. This makes it important to have your own sauna at the home that will make sure that you or your family members are not exposed to random germs. You will love to spend a quality time in a clean and hygiene environment of your sauna room.

3. Enjoy the Convenience:

With a sauna installed at your home, you will not have to get dressed and rush to the public sauna by driving through a busy traffic or bad weather. Your own sauna at the home will offer you the convenience of enjoying an optimal sauna session as per your requirement and comfort. You can use your sauna room at any time of the day or night (for any length of time).

4. Do Not Pay any Fees

Investing in a sauna room will prove to be a one time investment, which ensure less maintenance and operation cost. Compared to paying the membership fees at a gym, spa or a sports club to use the sauna, having your own sauna room will prove to be quite inexpensive. You will simply love to enjoy a private sauna experience in your sauna room installed at the home.

To make the right investment on a durable sauna for your home, rely on Cedar Barrel Saunas. You will get durable and well-built home sauna from Cedar Barrel Saunas at the best price. Our easy to install saunas for your home will help you enjoy an effective heat session in a convenient way. Please feel to contact us today at 180007598990 to know more about our indoor sauna kits, sauna rooms and outdoor barrel saunas.

Keep your Sauna Room in Top Functioning Condition

These days people in all over the world are choosing the natural way of enjoying health, wellness and lifestyle by opting for the most effective sauna sessions. Enjoying a sauna bath or a heat session in a sauna room offers you the sensation of freshness and rejuvenated spirit that improves both physical and mental states. A sauna session will relieve stress, eliminate toxins from the body, heals to an extent the joint pain, colds and allergies, improves sleep and body’s immune system and promotes cardiovascular health.


What makes the best sauna?






An insulated room lined with soft cedar wood, where a top functioning sauna heater is installed makes a high performance sauna room that will help you enjoy optimal heat sessions at your own comfort. Apart from this, in a sauna room, you can use variable lights and sauna accessories like water bucket, a long handled ladle and a sauna thermometer, which will help in getting the best out of your sauna session.
Here are some great tips to care and maintain your sauna room for enjoying the great benefits of heat session:

1. Do thorough Cleaning:

A heat session in a sauna room result in sweating, which can drip down underneath the benches and accumulate, this makes it important to deep clean the sauna room. You can wash the cedar benches of the sauna room with a mild solution or liquid cleaner and water to remove any kind of buildup or perspiration stains from the wood. Please never ever use ammonia or harsh cleaners, as this can turn the wood gray. You need to do a slight wash to maintain the floor clean. In order to preserve your sauna’s cleanliness, you or other members can use towels to sit on while enjoying a sauna session.

2. Maintain the Heating Element:

The rocks and heater are the main heating element that makes saunas effective, for which you need to maintain these in a right way that will not only improve your sauna experience, but also ensures safety. You must clean the rocks in warm soapy water and remove any broken rocks, which will prevent the buildup of debris. The sauna heaters usually require a little maintenance, but this does not mean to stay away from cleaning it. You can clean the stainless steel outer shell of the sauna heater with a soft cloth and mild or non-abrasive cleaner.

3. Take Good Care of the Sauna Accessories:

One of the most important sauna accessories like the wooden bucket should be kept partly filled with water, which will prevent the wood from drying out and leaking. You can store the bucket (when not in use) at the floor level that will slow the evaporating rate. Likewise make sure all the sauna accessories are clean and well maintained.

You need to make sure that your sauna room is in top condition to deliver a high performance, which will result in an optimal heat session. If you are planning to build a sauna, then rely on a world leader sauna manufacturer- Northern Lights Cedar Barrel Saunas. You will get an opportunity to buy a customized DIY sauna room kit from Northern Lights Cedar Barrel Saunas at the best price, which are easy and simple to install. Check out our sauna installation guide: https://www.cedarbarrelsaunas.com/sauna-assembly.html to enjoy the convenience and ease of setting up a sauna room.

Great Benefits of having a Home Sauna

Do you need a healthy boost up? Have you ever thought of getting indulged in a luxurious sauna bath? After a long and tiring day or workout, enjoying a sauna can prove to be a great delight. Normally, sauna bath helps in increasing your metabolic or pulse rates, promotes immune system, detoxifies the body and cleanse the pores. If you are experiencing a shortage of time to visit a public sauna nearby, then getting your own will prove to be the best solution.

You will be able to experience the great benefits of enjoying a sauna bath in the privacy of your own home by installing a top quality sauna room at home. This will help you enjoy the convenience getting indulged in a wonderful sauna experience that will thoroughly cleanse your body both inside and out.

Getting started for a sauna session:

To reap the benefits of a sauna bath, you must follow the right way, such as:

1- You need to set your sauna heater to a desired temperature to heat up the room. If you are a novice, then it is important to maintain a bearable temperature, which will result in an optimal sauna experience.

2- Take out the eyeglasses, contact lenses and jewelry, after which enjoy a quick shower with warm water and soap or a dip in your hot tub or swimming pool.

3- Then enter the sauna to enjoy a short heat session (for up to 5 to 15 minutes). Do not forget to bring a towel in the sauna room (onto which you can use to sit or lay). Once you experience to perspire freely, then leave the sauna room.

4- Now you can consider taking a cold shower or enjoy a plunge in the swimming pool. After which. Just relax and cool down for around 10 – 20 minutes.

5- Now re-enter the sauna and relax in for some minutes. If required, then you can sprinkle small amounts of water onto the stones, which will create bursts of steam.

6- After a wonderful sauna bath session, you can simply relax for at least 20 minutes and take a shower with cooler water, which will close the pores of your skin.

The great health benefits associated with an effective sauna bath at home:

• Relieves Muscle Pain and Stiff Joint Pain as well as also alleviates chronic pain
• Improves Blood Circulation
• Increases the body temperature to produce healthy sweat, clear sinuses and kill viruses, fungi and bacteria
• Enhances kidney functions
• Helps in breaking down fat tissue

Having a sauna at home will prove to be relaxing at your own convenience. This provides you an opportunity to enjoy a quality and effective sauna session by interacting with your family members or friends. You need not have to take time out of your schedule to visit the sauna at your local gym, as having a sauna at home will be available 24/7.

If you want to save your time and money, then consider buying an easy to install DIY indoor home sauna kits from Northern Lights Cedar Barrel Saunas. We specialize in supplying both outdoor barrel saunas and indoor sauna kits that are well designed and with the finest quality Canadian western red cedar.

 

For more information about the importance of home saunas, please check out this url: https://www.cedarbarrelsaunas.com/home-saunas.html

Advantages of Using a Well Built Sauna Room

Saunas are always known for providing great health benefits. Spending time in a taking a sauna bath in a well built room helps in relieving your stress and strain that will leave you relaxed. Today’s modern lifestyle has made many people feel sick, stressed and exhausted as they normally fails to maintain a balanced diet, do enough exercise and take sufficient rest. In this case, spending some time in a room while enjoying an authentic sauna experience, which will offer numerous health benefits.

Do you know that spending just a few minutes each day in a room to enjoy a sauna bath will make you feel and look better? It is believed that the human body responds well to gentle and persistent heat. This concept led to the sauna bath therapy, which is considered to be the most effective way to achieve wellness. Basically saunas are small rooms that are designed and well built for enjoying effective heat sessions to gain better mental and physical health benefits. 

Let us discuss about the advantages of enjoying a sauna bath or effective heat sessions in a small room:

1- Flushes out the Toxins:

Do you know that sweat is a medium through which the body removes toxins? Yes, sweating is a wonderful way to remove the toxins, which the body absorbs over the time like alcohol, nicotine, metals, chemicals and drugs. By spending a few minutes or more in a sauna each day helps your body to detoxify in a natural way trough sweating. 

2- Encourage Weight Loss:

Are you looking to get a good health and fit body? Do you want to lose a little weight? Then it will prove to be effective to integrate sauna into your regular gym routine. From a scientific research, it is found that spending 20 minutes in a sauna at around 170 degrees Fahrenheit can help in burning out more than 500 calories. This shows how the sauna bath can make you physically fit and healthy. 

3- Improves Cardiovascular Health:

Enjoying an effective heat session or a sauna bath in a small room will make your blood vessels more flexible and increases the heart rate, which regulates the blood pressure. Regularly enjoying heat sessions or sauna will prove to be effective in terms of burning the calories and cardiovascular conditioning. 

4- Strengthens the Immune System:

In the sauna, your both internal body temperature and skin temperature is elevated, which helps you enjoy a healing path that increases production of white blood cells and antibodies. Effective sauna sessions in a well built room will strengthen the immune system, which acts as a preventive measure against illnesses like flu, cold and infection.

5- Relives Physical and Mental Stress:

The best thing about an effective heat session or a sauna is that it reduces the stress hormones by increasing the levels of endorphins, which are the feel-good hormones. Regularly using a sauna will prove to be a therapeutic way of supporting optimum health. It is also believed that sauna increases the blood circulation and permits oxygen to reach essential tissues in the body. This helps you in healing from injury or getting relief from pain caused by arthritis and rheumatism. An effective sauna bath in a room will make your muscles and joints relaxed.

If you want to include sauna in your daily life to enjoy effective sessions in a convenient way, then it will be wise to opt for DIY sauna room from Northern Lights Cedar Tubs and Saunas. Our top quality DIY sauna room packages will allow you to convert any space in your home into a well built sauna room in a convenient way. We ship the DIY sauna in compact modular kits to any location in the world. 

 

For more information about indoor sauna kits, outdoor barrel saunas and DIY sauna room packages, please call us anytime at 180007598990.