Basic Rules for Using Your Sauna Rooms

The soothing and quiet touch of sauna heat can make you feel relaxed and refreshed, but if your guests and family are not sure about the rules to follow in sauna rooms then it might get difficult for them to attain a perfectly relaxed body and mind.   

There is always a list of rules posted on public and cottage saunas so that all the users can know what they are expected to do and what to avoid.   

You may be having your private sauna room and need to follow a few basic rules to enjoy a perfect soak in it.

Below are discussed a few basic rules you should follow while using your sauna. 

So, before getting into the sauna rooms, make sure to go through the following rules.

1. If you want to install and use the sauna room, be sure to follow all the instructions regarding use, and maintenance of the service provider.
2. The adjustments of the sauna heater and other equipments should be strictly done by the service provider.
3. You can use sauna only if you are healthy and fit.
4. Minors should be accompanied by their parents or adult guardians.
5. You should avoid soaking in sauna in case you have any illness like high BP, heart disease, diabetes and more.
6. You are advised to spend a maximum of 15-20 minutes in each soaking session. 
7. You should give attention to the sanitation and hygiene of the room.
8. You can use it 2-3 times in every week for enjoying optimal health.
9. Take a rinse or shower to remove dirt, contaminants and cosmetics from your body before going into the sauna.
10. Remove all metal watches, necklaces, jewelry and other accessories to avoid skin burn.
11. You should sit in the sauna wearing a cotton towel.
12. Don’t use contact lenses or glasses in it.
13. Make sure to change your place from the lower benches to higher ones with the gradual heating of your body.
14. While having the heat treatment, keep your muscles loose to enjoy deep relaxation and maintain silence.
15. Once you are finished with the sauna session, you have to cool down your body, but without soap to avoid overheating and get familiar with the normal temperature.
16. You should not come to the sauna in shoes or fully clothed.
17. You should not drink, eat or smoke inside it.
18. You should hydrate properly before or after a sauna bath. 
19. Following all these basic guidelines can ensure that none of your family and friends feels pain or uneasiness in  sauna rooms.

Getting soaked in sauna rooms, feeling their heat absorbed into your skin, sweating out the toxins in your body and breathing calmly in clean and hot environment can be the most relaxing activity for your friends and family. Contact now to know how the installation of sauna rooms by Northern Lights Cedar Saunas can bring heavenly comfort  to your guests and family.

What Options do You Have in Home Saunas?

Want to Soak and Relax Perfectly?

Does relaxation and peace matter to you after a hard day work? Do you want to have a warm soak in home without losing your privacy? There is a wide variety of home saunas available on the market with great functional features included at rates which may seem to be unbelievable.

You can go through the most commonly used types of in-home varieties available these days before making a final choice for your purchase soon. 

Why Choose a Sauna at home?

Probably, you are looking to purchase a sauna for its absolute therapeutic value. Purchasing it seems to be a great idea for your comfort and relaxation after a long day work. After all its warm soaking effect lets you forget your worries and tensions.

So what Options are There for You?

Besides the expensive and permanent indoor and outdoor steam rooms, every standard buyer has three different portable choices – traditional steam, infrared and hybrid saunas. All these three varieties are usually available in ready to use packs and can be assembled by the user in less than an hour. They are also effective for steam bath and can be easily transported if you want to shift to a new place or property.

Traditional Steam Home Saunas

These are traditional varieties using steam and coals to provide the warm heating effect required to have the most genuine feel of a traditional steam bath. But you can’t expect these home saunas to bring absolute relaxation.

The steam leads to a very moist environment, which gives rise to fungus and mildew very often, so proper cleaning is required, and allowing the room to aerate after that would help. Most of these are inexpensive and take at least 10 to 15 minutes for getting warm and add to your bath experience.

Infrared Saunas

Using infrared heaters, these in-home saunas can provide healthy radiant heat energy to help you feel fresh and rejuvenated. Since there is no traditional steam heating involved in them, you can be able to see these rooms getting warm soon and making your bath possible. Additionally, the heat generated from the heater keeps the cabinet dry and keep, saving you time on cleaning process.

Hybrid Saunas

These are normally built with a blend of traditional steam and IR heating technology to give users the best feel of both worlds. With them, you can have a luxury treat of warm soaking and ultimate therapeutic effect.

We offer traditional Finnish home saunas to wood fired ones and DIY sauna kits. Choose from Cedar barrel, round or infra red home saunas at Cedar Barrel Saunas according to your soak needs and be sure about an ultimately relaxing experience!

How to Take Care of Cedar Wood Sauna Rooms?

The cedar dry saunas are ready to fit and use packages that are all pre-built to save the users from the hassle of building sauna rooms. They come in CE or UL certified varieties which can be built in a single day, providing the buyers with the pure bliss of sauna. From floor and walls to benches of these sauna rooms, everything is made of the highest quality Western cedar wood rather than standard grade cedar woods. Cedar wood sauna rooms make sustainable items no matter whether they are constructed in indoor or outdoor area out of A clear or infra red grade cedar woods available in this world.

Cedar wood saunas are not just decay and weather resistant but also have pleasant smell too. Their panels are made of cedar wood which always serves as natural insect repellant and deodorizer. Making Cedar wood sauna kits, manufacturers allow you to enjoy durability as well as protection from many wood-rotting insects and fungi. These qualities owe to the presence of special substances like Phenolics and thujaplicins that are always extracted from the cedar wood due to their absolutely pleasant odor and rot resistance power.

Sauna Rooms

How to Take Care of your Cedar Wood Sauna Room? 

As you plan to build a sauna room for relaxation, recreational pleasure and shedding healthful sweat, you can consider trying out cedar wood sauna room. You are less likely to witness any difference in performance in between infrared sauna rooms built from B clear grade woods and those with A clear grade cedar woods.

Once you order and purchase the cedar wood sauna, you will have to follow a few selective tips in order to maintain it regularly and keep it in good shape.

1. Sweep the floor of sauna and remove any dirt, debris, hair or dirt falling on it.
2. Use a mild liquid detergent along with a sponge or cloth to scrub the wooden benches and walls of the Sauna room.
3. Based on the kind of heaters used in the sauna room, you will have to use the most appropriate cleaning method. You will have to remove ash from wood burning heaters, use a nonabrasive cleaner to clean and clear an electrical sauna heater and soak the heat distributing sauna rocks in a gentle detergent solution once in every month.
4. You will have to clean the discolored spots appearing on sauna walls as and benches with bare hand or smooth sand paper.
5. Make sure to sit or lay on enough towels rather than directly seating on the cedar wood benches and causing it further damage.

If you agree to clean and maintain your sauna using the above rules, then consider purchasing cedar wood sauna rooms and kits from Cedar Barrel Saunas. We are ready to deliver CE certified 240 VAC 50 Hz saunas for Asia and Europe region, and UL approved 220 VAC 60 Hz saunas for use in North America region.

Tips for Your Physical Safety in Sauna Rooms

As you now have your own sauna room, you might be getting ready to soak, relax and enjoy in it. You might be excitedly looking forward to the mental and physical health benefits you invested for and you may be keeping ready to wash away the stress of the whole day, with proven safety skills and precautions. Using a few easy and quick to apply tips will make you feel safe while enjoying your sauna rooms optimally and avoiding physical injuries for sure.    

Important tips for Keeping You Safe in Sauna Rooms

•  Measure the sauna temperature – Check to find whether your sauna room is maintained to the recommended level of temperature or not. You also need to have a look at the sauna thermometer before going inside to ensure that you are not injuring yourself. Since automated systems work in today’s saunas and steam rooms to keep the heat under control, you are less likely to get exposed to the higher amount of heat that can’t be tolerated by your skin. Nobody wants burning or irritating skin after a sauna bath. So, make sure to check the temperature before you enter into it.
• Start with small duration and increase it gradually – If you are not in the habit of using sauna rooms regularly, then begin with a ten minute soak and create your body’s resistance to the heat slowly and gradually. While Sauna rooms are made to run with controlled heat and create no risk for your body, you should learn to soak for a short duration and increase it over time. 
• Keep hydrated throughout your soaking – Hydration is essential for your comfort and convenience in sauna sessions. So, think of keeping well hydrated before, after and during your soak in sauna rooms. The sauna is designed for your sweat out or detoxification. This process is what can give you optimal health benefits by washing away your body of possible toxins and also reducing your weight. But you will have to ensure that you compensate these liquids once you come out of the room. But avoid taking alcohol as it will quickly dehydrate your body, causing you inebriation and making you stay longer in sauna rooms that what is regarded healthy.

Following these tips will surely help you get a safe and enjoyable experience from your sauna sessions. 

 

For enjoying greater safety and excitement, consider purchasing from a wide variety of sauna rooms at Cedar Barrel Saunas. We deal in exclusive items like cedar barrel sauna rooms and stainless steel sauna heaters that are offered with the best safety features and limited warranty. Checkout online and place an order immediately.

Build Personal Sauna Rooms for a Natural Cleansing Experience at Home

Healthy options are now preferred by people to handle the growing level of stress or anxiety in their modern lifestyle. Most of them can be seen either working out at a gym or walking/running on the road for at least half an hour daily. Apart from diet and exercise, relaxation is a key element required for their absolute health and vigor. Health clubs and fitness centers are booming by offering both exercise and relaxation facilities that people need the most. They are following the age old practice of sauna rooms in order to bring out the privilege of spa treatments for their consumers. We encourage you to live the same experience by building own personal sauna rooms with our easy to fit and assemble DIY sauna kits. 

Sauna rooms are famous for giving a feel of both damp and dry air during bath that will have a great healing touch for your body. You can soak in it preferably to open up your skin pores, perspire profusely and help your body get cleaned naturally. While looking to build a sauna at your own home, you can be sure of getting frequent soaks and improving your perspiration, blood circulation and flushing rate of body toxins only to be left with an ultimately relaxing and stress free experience. If you want a greater sense of privacy and security, then our collection of pre-fabricated and pre-packaged red cedar wood sauna kits is available with all custom fit tongue and groove cedar paneling, ceiling, sauna heaters, sauna accessories, sauna benches and doors to help you install a sauna room more easily and quickly. 

Why to spend on commercial spas when you have a great option to relax in a cozy ambience of your personal sauna room? The useful features of home saunas have made them a favorite among health freaks in the world. You can order our sauna kits and build your own sauna rooms as portable units with accommodation facility for one more persons at a time. They are ready to assemble and include sauna heaters to keep working immediately after installation. To experience the warm soothing touch in your personal sauna whenever you feel stressed or body aching, consider purchasing DIY sauna rooms from Northern Lights Cedar Barrels Saunas today! We can also deliver you wood, infrared and electric sauna heaters separately for replacing the damaged sauna heater in your personal sauna at anytime.

Add to Your Health and Home Luxury with Indoor Sauna Rooms

For their multiple positive aspects including human health and mental relaxation, sauna rooms should be considered more than a luxury for everyone who has a home. Installing sauna rooms inside your home can add to your own health and personal luxuries.

Sauna rooms are one of the modern type saunas that can be easily installed in indoor area of homes. Unlike outdoor sauna buildings, these saunas are meant to give you plenty of relaxation and warm heat inside the house itself. If you have any unused room, then using pre-assembled and pre-packaged sauna kits and specialized experts at Northern Lights Cedar Lights, you will be able to convert it into a beautiful and functional sauna room.

Following are some exclusive advantages of sauna rooms:

• There is no necessity of lot of space for building sauna rooms in your yard or home. Even if you own a small sized home or condo with little space for yard, you will be able to enjoy the exclusive body and mind healing benefits of a sauna by fully or partially converting one of the rooms into a sauna room.

• Sauna rooms in your home are known for their better privacy and safety. If you build an indoor sauna room, outsiders won’t be able to know about it. Also, you can be at ease while walking to or from your sauna room as there will be none to stalking you. You can enjoy your soak the fullest wearing your swim suit and keeping it private. In this way, convenience and comfort are ensured to you along with privacy and safety. This is the perfect choice for sauna lovers whose priority is nothing else than privacy and safety.

• The sauna rooms are much safer. In crime prone areas, there is less chance that someone breaks into your home and sauna rooms as well. Nothing can be safer than using indoor sauna rooms at night. It will save you from walking outside or in your yard and falling down or meeting any unpleasant accidents. If you have security or physical movement problems, you can experience greater peace using safe and secure sauna rooms.

• In extreme cold climate condition, you won’t have to bother venturing outside for the soaking experience. Regardless of the cold, you can walk into your sauna room at anytime and experience the heat you need the most. If you want to remain unaffected by cold before and after your sauna bath, then indoor sauna rooms are certainly the answer.

Northern Lights Cedar Sauna rooms are neither difficult or nor expensive to build. If you want to order indoor sauna rooms or need sauna heaters for replacement, call or email us today. We have experts to guide you in making your sauna room a super comfort and relaxing zone leading to your ultimate pleasure.

Hot Sauna Bath can Let You Sleep More

Sleep is essential for the physical health and well-being of a person. Adequate sleep plays a key role in maintaining a healthy lifestyle and can offer benefits to your mind, heart, weight and much more. People love to take sleeping pills for getting sufficient sleep, but they can’t get better outcomes. If you have avoided the sleeping pills intake, then it seems like you have almost tried everything to get a good night’s sleep. You have stopped watching TVs overnight or reading before bedtime or have made your bedroom quiet and dark. Despite all these hard efforts, you are still not getting an adequate sleep. 

Before this thing getting worse, you should try soaking in a sauna before heading to bed. In fact, home sauna holds the high esteem throughout the world because of its amazing ability to relax the human body inside as well as outside. The comforting heat level of sauna offers a hygienic perspiration, respiratory action, blood pressure, clean skin and relieve from the tired muscles. By enhancing the body temperature in a hot sauna before your bedtime can help you improve your sleep quality.

However, it has seen that soaking in a home sauna can help to get rid of the mind’s worries, frustration and anxieties of habitual sauna bathers.  A home sauna bath can effectively alleviate the physical pain like headaches, joint stiffness or muscle strain in order to provide you with truly a restful sleep.

If you are thinking to buy a sauna, but worried that there is unavailability of enough space inside your home? If so, then what about installing a stylish and comfy outdoor sauna in your backyard? Our outdoor barrel saunas are available in different designs and sizes. Outdoor barrel sauna of Cedar Barrel Saunas is manufactured with 7' Interior diameter standard to offer a perfect head room and ensure maximum comfort and relaxation. Our finest sauna heaters are made of surgical stainless steel with a limited lifetime warranty so that you can get the benefit of sauna bath for years. 

Whether it’s a traditional wood fired sauna, infrared sauna or a do-it-yourself kit, the sauna you will purchase from our online shop can offer positive impact on the quality of your sleep and your mental and physical well-being. To know more about our products, click here.

Outdoor Cedar Barrel Saunas for an Ultimately Reviving Experience

Are you on the lookout for the finest quality outdoor saunas in round barrel shape and with easy to install features in your garden, patio or at the side of your camp or mountain cabin? Do you want to relax and revive by seating inside elegant and large sized outdoor cedar saunas that look like a child’s playhouse or an old fashioned workshop? If yes, then we have portable, free standing, extremely functional and accurately designed outdoor saunas on offer. Based on efficient barrel shape and including computer aided designs, our cedar wood saunas are likely to be a perfect fit for your outdoor activities all the time. They offer adjustable benches to sit back comfortably and help people getting relaxed, refreshed and revived with quick flushing out of toxins from the body through perspiration. Our saunas look great in coolest designs and offer the best healing experience in a round shape structure. No matter whether you want private home saunas or outdoor saunas for purifying body toxins, improving blood circular or losing weight, we stock the latest designs for your purchase.

Our barrel saunas are made and designed with easy to assemble parts. You can use them in outdoor or indoor area and experience all the benefits available in a resort, beauty spa or health club. If you are seeking for an ultimately reviving experience, consider installing our outdoor saunas to your garage, patio, recreation room or cottage house. 

We make beautiful and round saunas in 7’ height and 7’ length for creating additional interior space and adequate head room for sauna users. There are 2 bench seats along with 1 ½” thick cedar wooden walls for inducing greater insulation in our outdoor saunas. No doubt the appealing circular design of our saunas offers a far better steam/heat circulation facility than rectangular or square shaped saunas. It is possible due to the 23% reduced space area needed to heat in circular barrel sauna designs as compared to any box style sauna of same size. 

We also supply wood fired saunas, home saunas, sauna heaters, sauna rooms and round saunas kit. The same cooperage technology has been used in round saunas to make them function efficiently and look attractive as well. If you are not comfortable heating the individual cement pads and unused corners of conventional rectangular home saunas, consider ordering outdoor saunas from Northern Lights CedarSaunas.  

Whether you want to experience wet or dry sauna heating touch, we can deliver the right product on time. Contact us and ask for suggestion if you are unable to find what will be right for you. We have sauna designing experts to assist you on what size and type will suit your bath needs.