9 Guidelines for Safety in Sauna Rooms

A warm soak in sauna rooms helps people sweat and clean up the possible toxins in their body systems. Heating also allows their aching body tissues or muscles to heal and recover, just like the fever which is a natural way for body to fight against infections by bacteria and virus. A bath in Sauna rooms also increases blood circulation and brings relief in conditions like muscle strain and joint pain.

There are simple guidelines to follow for enjoying the best safety in sauna rooms especially when people are looking to detoxify, relax or lose a few pounds in them. A sauna is a room built indoor or outdoor with cedar panels and sauna heater for a perfect heat bath experience. It consists of upper and lower benches, door and an electric heater with some sauna rocks that get hot and spilled with cold water to produce steam from time to time. The sauna rooms are ideal for recreation and relaxation as well as for therapeutic treatment in home, private clubs or at gyms.

Wet Sauna Rooms vs. Dry Sauna Rooms

Sauna rooms are generally of two types; wet sauna rooms or steam rooms and dry sauna rooms. In comparison to wet sauna rooms, dry sauna rooms tend to feel hotter and may even go up to 250°F. When people seat inside dry or wet saunas, their body starts to perspire and pour out toxin out of their skin.

Benefits of Using Sauna Rooms

Saunas rooms give a warm treatment to body system that can help nurture skin, improve blood circulation, heal wounds and injuries, burn body fat, relax tired tissues and sort out the issue of acne through pore cleansing and stimulation.

9 Guidelines for Safety in Sauna Rooms

It is essential to follow the following guidelines to experience the best safety in sauna rooms-dry or wet – no matter they are for residential or commercial use.

1. Avoid wearing jewelry while going to sauna rooms. The metal will heat up fast and cause burn injuries.

2.  Drink sufficient water before going and after coming from the sauna. It will save you from dehydration that occurs due to humidity and high temperatures.

3.  After coming out of the sauna, treat yourself with fresh cool air, get inside the swimming pool or have a cold shower to make your body cool down. Be sure to have a cold and hot treatment simultaneously to give your body the best sauna bath moments.

4.  Cover your hair with a turban or towel otherwise harsh heat can cause the hair shafts to dry out and get weak and break off.

5.  Don’t forget to apply moisture on your skin after using sauna rooms. Your skin may get dry fast when it gets exposed to normal air again.

6. Don’t go to sauna rooms after taking heavy meals, drinking alcohol or exercising a lot as your BP may go down and cause you faint inside.

7.  Don’t use the sauna rooms if you have heart ailment or high BP. Always consult with your doctor and then decide.

8. Do spend too much time in sauna rooms otherwise your skin may get burnt.

9. If your body is heat sensitive, you need not rest for more than 15-20 mins in sauna rooms. Moderation is key to your health and well being.

Sauna rooms are proven to have healing effect on body and help to strengthen the immunity system too. Whether you want to plan your saunas or need to buy complete sauna kits for building your DIY sauna rooms, Cedar Barrel Saunas can be called anytime at 1 800 759 8990. It is a hot tubs and saunas store working with experts to support customers with planning and choice of sauna rooms. For quick advice on installation or right sauna rooms package,  Cedar Barrel Saunas can be contacted over phone or connected socially on Facebook and Twitter.

Great Benefits of having a Home Sauna

Do you need a healthy boost up? Have you ever thought of getting indulged in a luxurious sauna bath? After a long and tiring day or workout, enjoying a sauna can prove to be a great delight. Normally, sauna bath helps in increasing your metabolic or pulse rates, promotes immune system, detoxifies the body and cleanse the pores. If you are experiencing a shortage of time to visit a public sauna nearby, then getting your own will prove to be the best solution.

You will be able to experience the great benefits of enjoying a sauna bath in the privacy of your own home by installing a top quality sauna room at home. This will help you enjoy the convenience getting indulged in a wonderful sauna experience that will thoroughly cleanse your body both inside and out.

Getting started for a sauna session:

To reap the benefits of a sauna bath, you must follow the right way, such as:

1- You need to set your sauna heater to a desired temperature to heat up the room. If you are a novice, then it is important to maintain a bearable temperature, which will result in an optimal sauna experience.

2- Take out the eyeglasses, contact lenses and jewelry, after which enjoy a quick shower with warm water and soap or a dip in your hot tub or swimming pool.

3- Then enter the sauna to enjoy a short heat session (for up to 5 to 15 minutes). Do not forget to bring a towel in the sauna room (onto which you can use to sit or lay). Once you experience to perspire freely, then leave the sauna room.

4- Now you can consider taking a cold shower or enjoy a plunge in the swimming pool. After which. Just relax and cool down for around 10 – 20 minutes.

5- Now re-enter the sauna and relax in for some minutes. If required, then you can sprinkle small amounts of water onto the stones, which will create bursts of steam.

6- After a wonderful sauna bath session, you can simply relax for at least 20 minutes and take a shower with cooler water, which will close the pores of your skin.

The great health benefits associated with an effective sauna bath at home:

• Relieves Muscle Pain and Stiff Joint Pain as well as also alleviates chronic pain
• Improves Blood Circulation
• Increases the body temperature to produce healthy sweat, clear sinuses and kill viruses, fungi and bacteria
• Enhances kidney functions
• Helps in breaking down fat tissue

Having a sauna at home will prove to be relaxing at your own convenience. This provides you an opportunity to enjoy a quality and effective sauna session by interacting with your family members or friends. You need not have to take time out of your schedule to visit the sauna at your local gym, as having a sauna at home will be available 24/7.

If you want to save your time and money, then consider buying an easy to install DIY indoor home sauna kits from Northern Lights Cedar Barrel Saunas. We specialize in supplying both outdoor barrel saunas and indoor sauna kits that are well designed and with the finest quality Canadian western red cedar.

 

For more information about the importance of home saunas, please check out this url: https://www.cedarbarrelsaunas.com/home-saunas.html

4 Best Tips To Plan DIY Sauna Rooms

Sauna can be a better choice for at-home therapy. But to be wonderful, you should have a proper plan and be built very well. 

 

Plans To Build DIY Sauna Rooms: - An authentic Finnish sauna can be a bit reasonable and it can be constructed to fit any space or surrounding. Before building a sauna, you should know the perfect size of the space. However, the size of the sauna rooms merely depends upon the number of people likely to use it simultaneously.

Plan The Layout Of Sauna Rooms: -

• Saunas can be of any shape or size. For instance, if you want to experience lying down in the sauna, you should use 6’ in at least one direction.
• The door of the sauna room must swing out of the room, instead of being inside the room. For a better layout of benches, you should put your door and heater on a long wall next to each other.
• Choose the ideal place for your sauna heater, especially near the door wall. Keep in mind that cool air can be drawn naturally from the door, along the floor to the heater; where exactly it will be heated.
• A normal sauna bench depth is 20" with height either 36" (For upper bench) or 19" (For lower bench). You can use custom size benches for your needs. No matter whether you will sit or lie down in your sauna room, you should use maximum benches as per the amount of space; while remembering the fact that the upper bench will be a warmer bench.

Ventilation: - Ventilation in sauna rooms can be extremely necessary to obtain utmost satisfaction and pleasure while using them. It will enhance the speed of reheating a sauna room. Shortage of fresh air due to inappropriate ventilation or poor management of ventilation can offer uncomfortable feeling. It will develop the symptoms of difficulty in breathing or burning the skin. Hence, it’s highly suggested to install ventilators inside sauna rooms for a better ventilation process. 

 

Planning Room Size: - When planning to build sauna rooms, always try to keep the space smaller rather than larger. After keeping space for each bench (19" each), then switch to planning the heater space. If you will have a smaller room, then it will allow a smaller heater, smaller circuit breakers in your panel to provide more efficient heating facilities. 

 

Sauna Heater Size: - Usually, Sauna room packages come up with the high performance heater for the given cubic sauna space (approximately 7’ ceiling). If your sauna room is very large (i.e. over 450 cubic feet), you can consider set-up of two sauna heaters. 

 

Final Thought: - Looking for finest quality sauna room kits? Then, buy Northern Light’s easily assembled and ready to go kits of saunarooms from Cedar Barrel Saunas. Our sauna room kits can be installed with less carpentry knowledge in an insulated and pre-framed room. For more information, click through our website or feel free to contact online!

Find the Best Use of Sauna Heaters in North and South Poles

The north pole and south pole are two extremely cold regions on the earth. They lie just opposite to each other still  represent the pattern of highly cold climate condition possible in the world. In these areas, residents feel the spine shivering cold not only in winter days but also in summer. The primary cause may be because the sun hangs low in the horizon all day long. Its rays have to travel a great distance through the atmosphere before touching the ground. Additionally, the high albedo of ice and snow surfaces, leaves little scope for solar energy to fall on the ground and retain there for longer. Therefore, solar heat generated during the summer is also small and depends a lot on topographical features and solar reflectivity. In spite of their typical geographical conditions, residents in north and south poles of the earth can enjoy the best possible warmness using sauna rooms and sauna heaters. 

They can keep unaffected by the chilled weather condition and enjoy their life with indoor or outdoor saunas.  Due to low sunshine, the north pole and south pole residents are likely to face a wide variety of health issues, including muscle aching, cold, cough etc. With a few minutes of soak in a sauna room they can easily keep away from these problems and feel refreshed!  Whether it is a barrel sauna, wood fired sauna, Finnish sauna or an outdoor sauna,  they can expect to relax and enjoy a condition of great serenity.  Again, they have access to multiple heating options including wood fired sauna heater, electric sauna heater and Infra Red sauna heaters to enjoy the ultimate benefits related to regular sauna bath. 

In spite of the intolerable cold in North and South poles, the local population can now have a better mean to stay warm, soothe painful muscles, and cleanse their body than to soak up in a perfectly-heated sauna room. Even in highly cold polar climate conditions, many people are able to realize the pleasures and benefits of sauna rooms which are driven by sauna heaters and are easier to install and afford than they were before.

There are sauna makers who are bringing pre-engineered sauna kits with assurance of a perfect sauna treat for these people with supply of essential  components like sauna stoves, wooden benches, panels, etc. Sauna rocks are also part of their kit which need to get arranged on the sauna heater to keep producing heat consistently. With the spray of water over these heated stones the sauna users in North as well as south pole can get a  moistened vapor complimenting their sauna soak along with all of its potential health benefits. 

If you are residing in North or South pole and looking to make a choice of saunas that is perfect for you, the experts at Cedar Barrel Saunas can help you immediately. They can suggest you on which kind of sauna and sauna heaters will best fit your needs.  Go through the collection of sauna heaters at Cedar Barrel Saunas and order one to keep yourself warm in this low temperature condition.

Five Things Sauna Rooms Can Do to Boost Your Health

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.  

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes. 

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.  

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity. 

However, a wet sauna ensures moisture to hydrate the skin and can bring an effective therapy for those suffering from respiratory diseases, allergies and more.  However, it needs to be kept dry and disinfected as bacteria might grow in its moist and warm conditions.

With a steam bath, users may not get to sweat as much as in an infrared sauna and end up soaking chlorine and many other chemicals present in the water steam.   

Five Things Sauna Rooms can Do to Boost Your Health:

Skin Cleansing:- The heat bath technology of sauna induces sweating, which helps remove bacteria as well dead cells from the skin.  It rejuvenates skin and make it look like fresh and glowing.  

Sweating in sauna rooms results in a skin bath with clean and minerals rich fluid. It helps maintain skin elasticity, reduces the sagging skin and fine aging lines. Thus, taking a sauna bath regularly helps restore the skin vitality.   

Remove Toxins: The sweating in a sauna can help naturally remove many toxic wastes such as uric acid, sodium and lactic acid, accumulated in the body. Whether toxins are stored in the upper or deeper layer of body fat, they can be effectively released through continuous use and sweating in sauna rooms. The improved circulation also adds to blood flow and cause better oxygenation. A boost in oxygen level aids in dissolving toxins in the blood and getting filtered out .

Minimizes Stress: In a hectic and fast life, many individuals get so stressed that they end up with severe health issues. Spending 10-15 minutes every day to relax and refresh in sauna rooms can be the best solution to unwind from a wild day. Sitting quietly in a warm sauna keeps the mind as well as the muscles relaxed, allowing users to feel good and relieved. 

Lose Weight:  The experience of many spa users’ confirms that you can lose a few extra pounds from body by seating in sauna rooms regularly and maintaining an effective diet plan and exercise regime. The profuse sweating uses more and more energy coming from the converted carbohydrates and fat in a biological process, burning ultimately calories.   

Enhanced Cardiac Performance: To cope with rising body temperatures, the blood vessels under the skin expand and perform faster to enhance cardiac output. The heart beat can go up  to 110–120 bpm and become normal again during the cooling process.

To experience a boost in your health with the above described facts, you can have a complete package of sauna rooms on Cedar Barrel Sauna. It offers DIY sauna kits in standard packs as well as custom sizes. To choose from the sauna kits that are perfect fit for your room and come operational with safety guard, call now at 1 800 759 8990 FREE.

Basic Rules for Using Your Sauna Rooms

The soothing and quiet touch of sauna heat can make you feel relaxed and refreshed, but if your guests and family are not sure about the rules to follow in sauna rooms then it might get difficult for them to attain a perfectly relaxed body and mind.   

There is always a list of rules posted on public and cottage saunas so that all the users can know what they are expected to do and what to avoid.   

You may be having your private sauna room and need to follow a few basic rules to enjoy a perfect soak in it.

Below are discussed a few basic rules you should follow while using your sauna. 

So, before getting into the sauna rooms, make sure to go through the following rules.

1. If you want to install and use the sauna room, be sure to follow all the instructions regarding use, and maintenance of the service provider.
2. The adjustments of the sauna heater and other equipments should be strictly done by the service provider.
3. You can use sauna only if you are healthy and fit.
4. Minors should be accompanied by their parents or adult guardians.
5. You should avoid soaking in sauna in case you have any illness like high BP, heart disease, diabetes and more.
6. You are advised to spend a maximum of 15-20 minutes in each soaking session. 
7. You should give attention to the sanitation and hygiene of the room.
8. You can use it 2-3 times in every week for enjoying optimal health.
9. Take a rinse or shower to remove dirt, contaminants and cosmetics from your body before going into the sauna.
10. Remove all metal watches, necklaces, jewelry and other accessories to avoid skin burn.
11. You should sit in the sauna wearing a cotton towel.
12. Don’t use contact lenses or glasses in it.
13. Make sure to change your place from the lower benches to higher ones with the gradual heating of your body.
14. While having the heat treatment, keep your muscles loose to enjoy deep relaxation and maintain silence.
15. Once you are finished with the sauna session, you have to cool down your body, but without soap to avoid overheating and get familiar with the normal temperature.
16. You should not come to the sauna in shoes or fully clothed.
17. You should not drink, eat or smoke inside it.
18. You should hydrate properly before or after a sauna bath. 
19. Following all these basic guidelines can ensure that none of your family and friends feels pain or uneasiness in  sauna rooms.

Getting soaked in sauna rooms, feeling their heat absorbed into your skin, sweating out the toxins in your body and breathing calmly in clean and hot environment can be the most relaxing activity for your friends and family. Contact now to know how the installation of sauna rooms by Northern Lights Cedar Saunas can bring heavenly comfort  to your guests and family.

What Options do You Have in Home Saunas?

Want to Soak and Relax Perfectly?

Does relaxation and peace matter to you after a hard day work? Do you want to have a warm soak in home without losing your privacy? There is a wide variety of home saunas available on the market with great functional features included at rates which may seem to be unbelievable.

You can go through the most commonly used types of in-home varieties available these days before making a final choice for your purchase soon. 

Why Choose a Sauna at home?

Probably, you are looking to purchase a sauna for its absolute therapeutic value. Purchasing it seems to be a great idea for your comfort and relaxation after a long day work. After all its warm soaking effect lets you forget your worries and tensions.

So what Options are There for You?

Besides the expensive and permanent indoor and outdoor steam rooms, every standard buyer has three different portable choices – traditional steam, infrared and hybrid saunas. All these three varieties are usually available in ready to use packs and can be assembled by the user in less than an hour. They are also effective for steam bath and can be easily transported if you want to shift to a new place or property.

Traditional Steam Home Saunas

These are traditional varieties using steam and coals to provide the warm heating effect required to have the most genuine feel of a traditional steam bath. But you can’t expect these home saunas to bring absolute relaxation.

The steam leads to a very moist environment, which gives rise to fungus and mildew very often, so proper cleaning is required, and allowing the room to aerate after that would help. Most of these are inexpensive and take at least 10 to 15 minutes for getting warm and add to your bath experience.

Infrared Saunas

Using infrared heaters, these in-home saunas can provide healthy radiant heat energy to help you feel fresh and rejuvenated. Since there is no traditional steam heating involved in them, you can be able to see these rooms getting warm soon and making your bath possible. Additionally, the heat generated from the heater keeps the cabinet dry and keep, saving you time on cleaning process.

Hybrid Saunas

These are normally built with a blend of traditional steam and IR heating technology to give users the best feel of both worlds. With them, you can have a luxury treat of warm soaking and ultimate therapeutic effect.

We offer traditional Finnish home saunas to wood fired ones and DIY sauna kits. Choose from Cedar barrel, round or infra red home saunas at Cedar Barrel Saunas according to your soak needs and be sure about an ultimately relaxing experience!

How to Take Care of Cedar Wood Sauna Rooms?

The cedar dry saunas are ready to fit and use packages that are all pre-built to save the users from the hassle of building sauna rooms. They come in CE or UL certified varieties which can be built in a single day, providing the buyers with the pure bliss of sauna. From floor and walls to benches of these sauna rooms, everything is made of the highest quality Western cedar wood rather than standard grade cedar woods. Cedar wood sauna rooms make sustainable items no matter whether they are constructed in indoor or outdoor area out of A clear or infra red grade cedar woods available in this world.

Cedar wood saunas are not just decay and weather resistant but also have pleasant smell too. Their panels are made of cedar wood which always serves as natural insect repellant and deodorizer. Making Cedar wood sauna kits, manufacturers allow you to enjoy durability as well as protection from many wood-rotting insects and fungi. These qualities owe to the presence of special substances like Phenolics and thujaplicins that are always extracted from the cedar wood due to their absolutely pleasant odor and rot resistance power.

Sauna Rooms

How to Take Care of your Cedar Wood Sauna Room? 

As you plan to build a sauna room for relaxation, recreational pleasure and shedding healthful sweat, you can consider trying out cedar wood sauna room. You are less likely to witness any difference in performance in between infrared sauna rooms built from B clear grade woods and those with A clear grade cedar woods.

Once you order and purchase the cedar wood sauna, you will have to follow a few selective tips in order to maintain it regularly and keep it in good shape.

1. Sweep the floor of sauna and remove any dirt, debris, hair or dirt falling on it.
2. Use a mild liquid detergent along with a sponge or cloth to scrub the wooden benches and walls of the Sauna room.
3. Based on the kind of heaters used in the sauna room, you will have to use the most appropriate cleaning method. You will have to remove ash from wood burning heaters, use a nonabrasive cleaner to clean and clear an electrical sauna heater and soak the heat distributing sauna rocks in a gentle detergent solution once in every month.
4. You will have to clean the discolored spots appearing on sauna walls as and benches with bare hand or smooth sand paper.
5. Make sure to sit or lay on enough towels rather than directly seating on the cedar wood benches and causing it further damage.

If you agree to clean and maintain your sauna using the above rules, then consider purchasing cedar wood sauna rooms and kits from Cedar Barrel Saunas. We are ready to deliver CE certified 240 VAC 50 Hz saunas for Asia and Europe region, and UL approved 220 VAC 60 Hz saunas for use in North America region.

Tips for Your Physical Safety in Sauna Rooms

As you now have your own sauna room, you might be getting ready to soak, relax and enjoy in it. You might be excitedly looking forward to the mental and physical health benefits you invested for and you may be keeping ready to wash away the stress of the whole day, with proven safety skills and precautions. Using a few easy and quick to apply tips will make you feel safe while enjoying your sauna rooms optimally and avoiding physical injuries for sure.    

Important tips for Keeping You Safe in Sauna Rooms

•  Measure the sauna temperature – Check to find whether your sauna room is maintained to the recommended level of temperature or not. You also need to have a look at the sauna thermometer before going inside to ensure that you are not injuring yourself. Since automated systems work in today’s saunas and steam rooms to keep the heat under control, you are less likely to get exposed to the higher amount of heat that can’t be tolerated by your skin. Nobody wants burning or irritating skin after a sauna bath. So, make sure to check the temperature before you enter into it.
• Start with small duration and increase it gradually – If you are not in the habit of using sauna rooms regularly, then begin with a ten minute soak and create your body’s resistance to the heat slowly and gradually. While Sauna rooms are made to run with controlled heat and create no risk for your body, you should learn to soak for a short duration and increase it over time. 
• Keep hydrated throughout your soaking – Hydration is essential for your comfort and convenience in sauna sessions. So, think of keeping well hydrated before, after and during your soak in sauna rooms. The sauna is designed for your sweat out or detoxification. This process is what can give you optimal health benefits by washing away your body of possible toxins and also reducing your weight. But you will have to ensure that you compensate these liquids once you come out of the room. But avoid taking alcohol as it will quickly dehydrate your body, causing you inebriation and making you stay longer in sauna rooms that what is regarded healthy.

Following these tips will surely help you get a safe and enjoyable experience from your sauna sessions. 

 

For enjoying greater safety and excitement, consider purchasing from a wide variety of sauna rooms at Cedar Barrel Saunas. We deal in exclusive items like cedar barrel sauna rooms and stainless steel sauna heaters that are offered with the best safety features and limited warranty. Checkout online and place an order immediately.