Exploring the Classic Charm of Wood-Fired Saunas

 

Currently, there is a huge availability of modern convenience to simplify your life. But the allure of tradition is a strong force. If you love saunas, choosing between wood-fired saunas and their electrically heated counterparts is not just about functionality. 

Wood-fired saunas take you on a journey back to the roots of sauna bathing. Please read this blog and understand the reasons that make wood-fired saunas a timeless and appealing alternative to every sauna enthusiast:

1. Beauty 

When you enter a traditional wood-fired sauna, get ready to be captivated by the mesmerizing flames within the specially designed heat-resistant windows of the heater. The crackling fire provides incredible warmth and adds an aesthetic dimension to the overall sauna experience. 

If you are seeking the ultimate in relaxation and soothing ambiance, the beauty of a wood fire sauna allows you to experience the pleasure of sauna bathing, making it an ideal choice to appeal to your senses.

2. Convenience 

Whether you live in a remote area with unreliable power or want to install a sauna in an outdoor backyard oasis, wood-fired saunas don't necessitate the installation of gas lines or electrical wiring. This flexibility allows you to enjoy the enormous benefits of sauna bathing wherever you want without being affected by the limitations of traditional power sources.

3. Affordable 
   

Today utility bills are skyrocketing; the affordable price of wood-fired saunas makes a compelling reason to consider this traditional sauna. Harnessing the power of firewood, these sauna kits allow the sauna users to enjoy significant savings in high-cost utility areas. 

The affordable pricing of firewood, especially in the regions where it's readily available, makes wood-fired saunas a cost-effective choice for those who are concerned about their budget.

4. Aromatic Fragrance
   

Wood-fired saunas offer warmth and add a subtle, natural fragrance to the sauna environment. You can often opt for fragrant types like apple wood, to improve your aromatherapeutic benefits of their sauna experience. The gentle fragrance of burning wood adds a unique layer of relaxation, transforming your sauna session into a sensory journey that goes beyond mere heat.

5. Tradition 

There's something exceptionally nostalgic about embracing this traditional practice, and wood-fired saunas will take you back to the roots of sauna culture. In the beginning, saunas were heated by the warmth of wood fires, and despite the evolution of sauna technology, most sauna enthusiasts find solace in preserving this age-old tradition. Wood-fired saunas allow sauna users to connect with the rich history of sauna bathing, allowing you to pay homage to every session.

Final Conclusion –

Wood-fired saunas combine age-old sauna tradition, aesthetics, and functionality. When you bask in the radiant heat of a wood-fired sauna, you will immerse yourself in warmth and embark on a holistic journey. If you want to embrace the timeless charm of wood-fired sauna kits, you should look no further than Northern Lights Cedar Barrel Saunas. For more details about our sauna packages, feel free to contact us today at 1-800-759-8990.

Peace of Mind through Wood-Fired Saunas

Are you someone who craves an authentic sauna experience? If so, consider embracing the timeless charm of wood-fired saunas. These rustic sanctuaries not only honor tradition but also offer a plethora of benefits that enhance your sauna bathing ritual. From the mesmerizing crackle of the fire to the ease of installation, wood-fired saunas provide a sensory journey that calms the mind and rejuvenates the body.

Simplicity at Its Finest In a wood-fired sauna, the flickering flames create an enchanting ambiance unlike any other. Unlike electric saunas, these traditional setups are heated by wood-fired sauna heaters. Equipped with heat-resistant windows, they allow you to bask in the warmth while marveling at the glowing embers. This visual spectacle adds a touch of magic to your sauna experience, promoting relaxation and a deeper connection to nature.

Unparalleled Convenience The beauty of wood-fired saunas lies in their versatility and independence from electricity. Without relying on power grids, these saunas can be installed virtually anywhere, even in remote locations where electricity may be scarce. Whether nestled in the heart of nature or tucked into backyard retreats, wood-fired saunas offer unparalleled convenience without the need for gas lines or electrical wiring.

 

 

Affordable Luxury In an era of rising utility costs, wood-fired saunas offer a budget-friendly solution for sauna enthusiasts. Harnessing the natural warmth of firewood, they provide significant cost savings compared to their electric counterparts, especially in regions with high utility bills. With easy access to affordable firewood, you can enjoy the therapeutic benefits of sauna bathing without breaking the bank. Wood-fired saunas offer an economical and sustainable alternative for long-term wellness.

Aromatherapeutic Bliss For many sauna-goers, the soothing scent of burning wood is an essential part of the experience. By choosing fragrant woods like apple or cedar, you can enhance your sauna session with aromatherapy, promoting relaxation and overall well-being. The subtle aroma of burning wood envelops you in warmth, allowing for moments of tranquility and rejuvenation.

Preserving Tradition Above all, wood-fired saunas pay homage to the rich heritage and enduring legacy of sauna culture. From their humble beginnings as simple wooden structures heated by roaring fires to modern interpretations that blend tradition with innovation, wood-fired saunas embody the timeless spirit of sauna bathing. Whether you're a purist or an enthusiast, these saunas offer a chance to immerse yourself in centuries-old rituals while reaping the therapeutic benefits of heat and steam.

 

 

In Conclusion If you're ready to experience relaxation and wellness like never before, explore the range of wood-fired saunas available at Northern Lights Cedar Barrel Saunas. From their rustic charm to their affordable luxury and aromatic bliss, our saunas provide the perfect retreat for finding peace and tranquility. Choose one of our wood-fired sauna kits and embark on a journey of self-discovery and rejuvenation right in the comfort of your own home.

5 Reasons to Try Wood-Fired Saunas

 

Currently, there is a huge availability of modern convenience to simplify your life. But the allure of tradition is a strong force. If you love saunas, choosing between wood-fired saunas and their electrically heated counterparts is not just about functionality. 

Wood-fired saunas take you on a journey back to the roots of sauna bathing. Please read this blog and understand the reasons that make wood-fired saunas a timeless and appealing alternative to every sauna enthusiast:

1. Beauty 

When you enter a traditional wood-fired sauna, get ready to be captivated by the mesmerizing flames within the specially designed heat-resistant windows of the heater. The crackling fire provides incredible warmth and adds an aesthetic dimension to the overall sauna experience. 

If you are seeking the ultimate in relaxation and soothing ambiance, the beauty of a wood fire sauna allows you to experience the pleasure of sauna bathing, making it an ideal choice to appeal to your senses.

2. Convenience 

Whether you live in a remote area with unreliable power or want to install a sauna in an outdoor backyard oasis, wood-fired saunas don't necessitate the installation of gas lines or electrical wiring. This flexibility allows you to enjoy the enormous benefits of sauna bathing wherever you want without being affected by the limitations of traditional power sources.

3. Affordable 

Today utility bills are skyrocketing; the affordable price of wood-fired saunas makes a compelling reason to consider this traditional sauna. Harnessing the power of firewood, these sauna kits allow the sauna users to enjoy significant savings in high-cost utility areas. 

The affordable pricing of firewood, especially in the regions where it's readily available, makes wood-fired saunas a cost-effective choice for those who are concerned about their budget.

4. Aromatic Fragrance

Wood-fired saunas offer warmth and add a subtle, natural fragrance to the sauna environment. You can often opt for fragrant types like apple wood, to improve your aromatherapeutic benefits of their sauna experience. The gentle fragrance of burning wood adds a unique layer of relaxation, transforming your sauna session into a sensory journey that goes beyond mere heat.

5. Tradition 

There's something exceptionally nostalgic about embracing this traditional practice, and wood-fired saunas will take you back to the roots of sauna culture. In the beginning, saunas were heated by the warmth of wood fires, and despite the evolution of sauna technology, most sauna enthusiasts find solace in preserving this age-old tradition. Wood-fired saunas allow sauna users to connect with the rich history of sauna bathing, allowing you to pay homage to every session.

Final Conclusion –

Wood-fired saunas combine age-old sauna tradition, aesthetics, and functionality. When you bask in the radiant heat of a wood-fired sauna, you will immerse yourself in warmth and embark on a holistic journey. If you want to embrace the timeless charm of wood-fired sauna kits, you should look no further than Northern Lights Cedar Barrel Saunas. For more details about our sauna packages, feel free to contact us today at 1-800-759-8990.

Embracing the Serenity of Nature through Wood-Fired Saunas

Currently, we all are living in a world that seems to move at a relentless pace. Hence, it can be challenging to enjoy spending time in serene nature for peace of mind and relaxation. Traditional wood-fired saunas heaters make an amazing retreat from the hustle and bustle and help you rejuvenate your body and mind. 

With the therapeutic properties of heat, steam, and nature's finest material, these sauna kits can provide you with a unique and fulfilling experience. Please read this blog post and enter the world of wood-fired saunas to enjoy solace and rejuvenation amidst beautiful nature:

Authentic Experience-

Wood-fired saunas are specifically designed to offer you an authentic soaking experience. They add a pleasant aroma that will help you enhance the overall sauna ambiance. The crackling sound of burning wood makes a soothing ambiance that will give you a sense of tranquility and relaxation. The authentic wood-fired sauna experience allows you to connect with nature in the best way possible.

Health and Well-being – 

Sauna enthusiasts install saunas at their homes to enjoy several health benefits. Wood-fired saunas take these benefits to an amazing level.  Combining heat and steam, the sauna kits dilate blood vessels and improve the rate of blood circulation. 

Increasing blood circulation can affect positively cardiovascular health and may relieve muscle tension and joint pain. Sweating is an important ritual during a sauna session which helps in flushing out toxins from the body while contributing to healthy skin and detoxification.

Temperature Control –

Wood-fired saunas feature accurate temperature control so that it will be easy for you to customize your sauna experience as per your preferences. You can adjust the amount of wood and airflow to enjoy your desired level of heat so that you will feel comfortable and enjoyable during your sauna session. 

Aesthetics and Ambiance –

Investing in wood-fired saunas can help you add a unique touch of rustic charm to your space. The natural beauty of the wood, along with its warm hues and unique grain patterns, creates a welcoming and visually-appealing sauna environment. Whether you have placed it in the backyard or a serene landscape, a wood-fired sauna can complement the natural; surroundings, adding to the overall aesthetic appeal of the space.

Final Conclusion-

 It’s time to check out available Wood fired sauna kits at Northern Lights Cedar Barrel Saunas and plan a serene escape right in your backyard while being away from modern life demands. 

However, wood-fired saunas have been popular among sauna enthusiasts throughout the world. It’s time to immerse in the soothing heat and embrace the ambiance created by the wood-fired sauna. With the right sauna kit, you can find solace, rejuvenation, and a momentary respite from the hectic pace of daily life. Invest in our wood-fired sauna and reward yourself with a gift of tranquility, while improving your overall health and quality of life.

How Do You Add Sauna Session to Your Daily Routine?

 

The perfect way to add a sauna to your routine is what works for you the best. You work out daily to stay fit and healthy. When a wood-fired sauna is right in front of you, you can’t wait to try it. But a question often struck your mind what’s the perfect way to sauna daily.

Fortunately, the sauna is versatile. So however, it is up to you whenever you want to use it. Of course, you need to follow some sauna guidelines. Hence, how you use your sauna depends on what works right for you. The exciting part is fitting your sauna into your daily routine.

You can do many experiments with different variations that can significantly impact your sauna experience. For example, what temperature is right for you, how long do you use, what time of day do you take a sauna session, what to combine the sauna with, etc. – these questions pop up in your mind. If you want help to inspire you, please go through the ways to enjoy your sauna by adding to your routine.

When Do You Use Sauna in the Day?

There’s no particular time to use the sauna. But the timing of your sauna can give you a great variety of benefits, especially the morning sauna sessions.

Choosing Morning Time to Sauna –

When you take a sauna session in the morning, it works like a compelling wake-up call. A morning sauna will help in pumping your blood and stimulating your body. Do you work out in the morning? If yes, you can combine your workout session with a sauna.

More often, you might be stressed about waking up on the wrong side of the body. But it won’t be an all-day problem as sauna sessions help boost endorphins and increase the feeling of happiness and relaxation. So, what about replacing your morning coffee with a sauna session! Sounds impressive, right! Try doing that, and you will enjoy your sauna session the most.

Investing in Wood Fired Saunas –

Wood-fired sauna heaters are considered the powerhouse of all traditional Finnish saunas. They come with the top-rated sauna heater, which helps in generating and retaining the maximum amount of heat energy than its counterpart. The wood-burning sauna heaters can heat much larger areas than electrical or infrared heaters.

The wood-fired saunas come with a large body of sauna rocks which produce an enormous amount of steam. They are ideal for outdoor saunas. The glass door on the firebox creates warmth and a pleasant ambiance that you will enjoy to the fullest. These saunas are very efficient and require very little wood to operate, making them the most affordable systems than others.

When investing in wood-fired saunas, you should rely on Northern Lights Cedar Barrel Saunas. We offer a wide array of sauna kits and accessories to uplift your wood-fired sauna experience. For more information about our wood-burning sauna systems and their specifications, please contact us at 1-800-759-8990.

Why Do You Get Wood Fired Saunas for the Outdoor?

Are you getting traditional wood fired saunas for your home? If yes, then you’ve made a good decision. An At-home sauna offers you a spa-like experience from the comfort and convenience of your own backyard. Actually, there are two types of at-home sauna models to choose from i.e. indoor and outdoor saunas.

When shopping for at-home sauna types, you should understand them better beforehand. Amidst the ongoing pandemic, it’s significant to have a space dedicated for your relaxation and peace of mind so that you can unwind and escape the stress of your day-to-day life.

Less Space Constraint –

As compared to an indoor sauna, an outdoor wood fired sauna can be installed in any backyard of a home or cottage. Though it’s going to be installed in the outdoor, you’ll be innovative while sizing and styling your sauna.

However, indoor saunas are very much popular options; but an outdoor sauna allows you choose from different windows, seating options, landscaping and decor. All of these things will help you create a one-of-its-kind sauna that you and your family can get to enjoy year round.

Peace of Mind and Privacy –

Upon installing a sauna at home allows you take advantage of its privacy and escape from the hustle and bustle of daily life. You’ll easily escape to your own private oasis at your home. It can be a good addition for those who work from home during this pandemic.

You’ll enjoy spending quality time in your outdoor sauna to improve your mental well being. In fact, sauna is an easily accessible space that will let you escape from work and take a moment for you.

Beautiful Home Decor –

Apart from this, an outdoor wood burning sauna can enhance your home value and appeal your prospective home buyers to a greater extent. Though you’re installing a sauna in the outdoor, you won’t need to stress about indoor renovations and ventilation.

You will only need to focus on minor considerations for your backyard layout and design which makes the installation process a lot easier. When you add a new sauna to your surrounding landscaping, you’ll create a visually appealing addition to your own home.

Well being and Health –

Using sauna regularly allows you take advantage of a comprehensive range of benefits. The saunas emit hot temperatures that will increase sweating and increase the heart rate. A sauna session helps in blood circulation that provides relief from muscle pain and fatigue as well as minimizes inflammation.

Sweating in a sauna room does wonders on your skin and complexion. The high heat can cleanses the skin deeply, eliminate dead skin cells and leave you looking fresh, reinvigorated and hydrated. Besides, a regular sauna use can reduce stress and anxiety significantly by improving mental and physical wellbeing. As a result, you can get peaceful good night sleep and overall improvement in your daily lifestyle.

Buying Wood Fired Saunas Online –

At Northern Lights Cedar Barrel Saunas, we specialize in offering per-engineered wood fired saunas allowing you enjoy sauna benefits in the comfort and convenience of your own oasis. For more information about our indoor and outdoor barrel sauna kits, feel free to contact us as soon as possible at 1-800-759-8990.

5 Best Reasons to Use Wood Fired Saunas at Home

Are you thinking to embrace the traditional sauna experience? If yes, then why don’t you choose from wood fired saunas! They bring in ultimate level of warmth and pleasurable experience. In addition, you will take advantage of fragrance the wood fired sauna provides.

Most sauna bathers find that wood burning saunas are the most traditional forms of saunas; but offer so many benefits over electrically heated saunas. Some of the best reasons behind using wood fired saunas are discussed below.

1. Beauty

Generally, wood burning sauna kits get heated by wood fired heaters. In many circumstances, these heaters come with specifically heat resistant windows that allow sauna users to see the wood fire inside the heater.

You’ll enjoy relaxing in a sauna while seeing the crackling fire in a heater. It’s considered as blissful for those who are seeking for ultimate relaxing and soothing sauna experience. Seeing the ultimate beauty of a wood fire adds to the overall pleasure and relaxation of sauna bathing experience.

2. Convenience

Typically, wood burning sauna kits don’t rely on electricity for their operation. You can get the installation done anywhere, even in remote areas where the electricity is unavailable or unreliable.

If you want to get your sauna installation done in the outdoors, then wood fired saunas can be excellent alternative for you. They don’t require gas lines or electrical wires to operate the sauna room.

3. Affordability

Do you live in an area with higher utility bills? If yes, then investing in wood fired sauna heaters makes really sense. They can add up to significant savings, especially if you’ve accessibility to firewood at an affordable cost. If you live in an area where utility bills remain higher, wood burning saunas can be the perfect solution.

4. Fragrance

Most sauna enthusiasts intend to take advantage of wood fired saunas because of the gentle fragrance of burning wood that these saunas deliver. You can use apple wood or other scented wood, especially if you want to add natural aromatherapy or relaxation ingredient to your overall sauna experience through unique fragrance.

5. Traditional Experience

Previously, saunas were fueled by burning wood. Saunas have come a long way and most sauna enthusiasts are considered as purists and take advantage of wood fired saunas. Give a try to the age old tradition of wood fired saunas and adapt to the purest, soothing sauna experience.

Bottom Line –

Northern Lights Cedar Barrel Saunas specializes in providing a comprehensive range of sauna kits and packages including wood fired saunas, infrared saunas, electric saunas, etc. All of our wood fired stoves are made in North America and feature with a glass door allowing you to see the fire when you enjoy your traditional sauna.

For more information about our wood burning sauna kits and their specifications, feel free to contact us as soon as possible at 1-800-759-8990. We’ll get back to you right away.

Why Do You Use Wood Fired Saunas at Home?

Wood fired saunas are considered as the traditional way of sauna heating. They provide every sauna enthusiast with the most authentic sauna experience which is second to none. When you’re in the market for sauna heating kits, you will come across different options available.

Obviously, the initial cost of wood fired sauna heaters is a bit more than their counterparts; but the money you’re going to save in the long run makes them one of the most cost-effective options. When you think about authentic sauna experience, you won’t find anything better than the wood burning heaters.

Wood fired saunas add enormous warmth, pleasurable sauna experience and the extra benefit of fragrance emitted from wood in your sauna. Most sauna lovers find wood burning saunas the most traditional ways of saunas; but they deliver so many benefits over electrical saunas. There are so many reasons why traditional wood fired saunas are preferred than others:

Beauty –

The traditional sauna is filled with wood for its heating. In many situations, these heaters come with specially designed heat resistant windows. The windows allow sauna bathers to enjoy seeing the fire emitted from wood inside the heating area.

It’s time to relax in a sauna and see fire crackling in the heater. Most sauna bathers consider installing wood fired saunas for their ultimate relaxing and reinvigorating experience. Adding wood to create fire brings in ultimate relaxation and pleasure of sauna bathing.

Convenience –

Wood fired saunas don’t rely on electricity; so you can get the installation done almost anywhere even in the remote areas where electricity is unavailable. If you want to install your sauna in the outdoor, wood burning sauna is a perfect alternative as you don’t need to run gas lines or electrical wires to build saunas.

Enjoy The Service Of Your Home Sauna

Having a sauna in your home can be a real treat. You will experience all the advantages of a proper sauna & sweat bath right from the comfort of your own home. However, like other things Home sauna does need some maintenance. As long as you’re keen to learn regarding how to maintain your sauna, you will be able to make the most of it for many years to come. Saunas are mostly built from wood and this is why they need some special attention to get the optimal performance from them.

 

Know how to clean your home sauna:

Since the steam will slaughter any bacteria that tend to get into the sauna, you truly don’t have to employ anti-bacterial sprays or any other disinfectants to clean your sauna. Keep in mind that, by using the wrong cleaning agent, you’ll only end up with an unserviceable steam room.

To actually clean your home sauna, you can follow these tips:

• Employ plain soapy water to clean the wood with the help of a soft fabric.
• Wash with cool waters
• For heavy stain, sand the blemished area prior to washing & treating as normal.
• Be cautious that your cleaner not consist of Ammonia, not just it discharges hazardous gases, it also make the wood grey.
• It’s also useful to have users wipe out the seats when they make use of the sauna. This’ll help decrease the stain that may happen because of extreme humidity.

Know how to maintain your sauna heater:

The wood is not the single part of your sauna that demands cleaning. The heater also requires some regular maintenance. There’re 2 kinds of sauna heaters, wood burning and electric.

An electric sauna heater is very simple to clean. You can wipe the heater with a gentle fabric & some soapy waters in regular interval to keep it sparkling clean. Don’t ever employ a scratchy fabric, since this pretends to scratch the surface of the metal.

The ashes should be removed from wood burning sauna heaters after every use alongside professional examination of the vents to make sure there’s no fire jeopardy from the creosote accumulation.

The stones used to heat the home sauna are also rather important. Regardless of what type of stones you make use of in your spa, you certainly do require to examine them on a frequent basis. Any stone with cracks or odd smell should be replaced immediately.

Conclusion:

 

It really is not that tough to maintain your home sauna if you know what you are doing. Just try to ignore harsh cleaning agents and keep your heater in top condition and you will relish your home sauna for many years to come. cedarbarrelsaunas.com can be contacted for the Sauna Products for your interior or exterior Sauna installation systems or for any assistance for maintaining it.

9 Guidelines for Safety in Sauna Rooms

A warm soak in sauna rooms helps people sweat and clean up the possible toxins in their body systems. Heating also allows their aching body tissues or muscles to heal and recover, just like the fever which is a natural way for body to fight against infections by bacteria and virus. A bath in Sauna rooms also increases blood circulation and brings relief in conditions like muscle strain and joint pain.

There are simple guidelines to follow for enjoying the best safety in sauna rooms especially when people are looking to detoxify, relax or lose a few pounds in them. A sauna is a room built indoor or outdoor with cedar panels and sauna heater for a perfect heat bath experience. It consists of upper and lower benches, door and an electric heater with some sauna rocks that get hot and spilled with cold water to produce steam from time to time. The sauna rooms are ideal for recreation and relaxation as well as for therapeutic treatment in home, private clubs or at gyms.

Wet Sauna Rooms vs. Dry Sauna Rooms

Sauna rooms are generally of two types; wet sauna rooms or steam rooms and dry sauna rooms. In comparison to wet sauna rooms, dry sauna rooms tend to feel hotter and may even go up to 250°F. When people seat inside dry or wet saunas, their body starts to perspire and pour out toxin out of their skin.

Benefits of Using Sauna Rooms

Saunas rooms give a warm treatment to body system that can help nurture skin, improve blood circulation, heal wounds and injuries, burn body fat, relax tired tissues and sort out the issue of acne through pore cleansing and stimulation.

9 Guidelines for Safety in Sauna Rooms

It is essential to follow the following guidelines to experience the best safety in sauna rooms-dry or wet – no matter they are for residential or commercial use.

1. Avoid wearing jewelry while going to sauna rooms. The metal will heat up fast and cause burn injuries.

2.  Drink sufficient water before going and after coming from the sauna. It will save you from dehydration that occurs due to humidity and high temperatures.

3.  After coming out of the sauna, treat yourself with fresh cool air, get inside the swimming pool or have a cold shower to make your body cool down. Be sure to have a cold and hot treatment simultaneously to give your body the best sauna bath moments.

4.  Cover your hair with a turban or towel otherwise harsh heat can cause the hair shafts to dry out and get weak and break off.

5.  Don’t forget to apply moisture on your skin after using sauna rooms. Your skin may get dry fast when it gets exposed to normal air again.

6. Don’t go to sauna rooms after taking heavy meals, drinking alcohol or exercising a lot as your BP may go down and cause you faint inside.

7.  Don’t use the sauna rooms if you have heart ailment or high BP. Always consult with your doctor and then decide.

8. Do spend too much time in sauna rooms otherwise your skin may get burnt.

9. If your body is heat sensitive, you need not rest for more than 15-20 mins in sauna rooms. Moderation is key to your health and well being.

Sauna rooms are proven to have healing effect on body and help to strengthen the immunity system too. Whether you want to plan your saunas or need to buy complete sauna kits for building your DIY sauna rooms, Cedar Barrel Saunas can be called anytime at 1 800 759 8990. It is a hot tubs and saunas store working with experts to support customers with planning and choice of sauna rooms. For quick advice on installation or right sauna rooms package,  Cedar Barrel Saunas can be contacted over phone or connected socially on Facebook and Twitter.

Advantages of Using a Well Built Sauna Room

Saunas are always known for providing great health benefits. Spending time in a taking a sauna bath in a well built room helps in relieving your stress and strain that will leave you relaxed. Today’s modern lifestyle has made many people feel sick, stressed and exhausted as they normally fails to maintain a balanced diet, do enough exercise and take sufficient rest. In this case, spending some time in a room while enjoying an authentic sauna experience, which will offer numerous health benefits.

Do you know that spending just a few minutes each day in a room to enjoy a sauna bath will make you feel and look better? It is believed that the human body responds well to gentle and persistent heat. This concept led to the sauna bath therapy, which is considered to be the most effective way to achieve wellness. Basically saunas are small rooms that are designed and well built for enjoying effective heat sessions to gain better mental and physical health benefits. 

Let us discuss about the advantages of enjoying a sauna bath or effective heat sessions in a small room:

1- Flushes out the Toxins:

Do you know that sweat is a medium through which the body removes toxins? Yes, sweating is a wonderful way to remove the toxins, which the body absorbs over the time like alcohol, nicotine, metals, chemicals and drugs. By spending a few minutes or more in a sauna each day helps your body to detoxify in a natural way trough sweating. 

2- Encourage Weight Loss:

Are you looking to get a good health and fit body? Do you want to lose a little weight? Then it will prove to be effective to integrate sauna into your regular gym routine. From a scientific research, it is found that spending 20 minutes in a sauna at around 170 degrees Fahrenheit can help in burning out more than 500 calories. This shows how the sauna bath can make you physically fit and healthy. 

3- Improves Cardiovascular Health:

Enjoying an effective heat session or a sauna bath in a small room will make your blood vessels more flexible and increases the heart rate, which regulates the blood pressure. Regularly enjoying heat sessions or sauna will prove to be effective in terms of burning the calories and cardiovascular conditioning. 

4- Strengthens the Immune System:

In the sauna, your both internal body temperature and skin temperature is elevated, which helps you enjoy a healing path that increases production of white blood cells and antibodies. Effective sauna sessions in a well built room will strengthen the immune system, which acts as a preventive measure against illnesses like flu, cold and infection.

5- Relives Physical and Mental Stress:

The best thing about an effective heat session or a sauna is that it reduces the stress hormones by increasing the levels of endorphins, which are the feel-good hormones. Regularly using a sauna will prove to be a therapeutic way of supporting optimum health. It is also believed that sauna increases the blood circulation and permits oxygen to reach essential tissues in the body. This helps you in healing from injury or getting relief from pain caused by arthritis and rheumatism. An effective sauna bath in a room will make your muscles and joints relaxed.

If you want to include sauna in your daily life to enjoy effective sessions in a convenient way, then it will be wise to opt for DIY sauna room from Northern Lights Cedar Tubs and Saunas. Our top quality DIY sauna room packages will allow you to convert any space in your home into a well built sauna room in a convenient way. We ship the DIY sauna in compact modular kits to any location in the world. 

 

For more information about indoor sauna kits, outdoor barrel saunas and DIY sauna room packages, please call us anytime at 180007598990.

4 Best Tips To Plan DIY Sauna Rooms

Sauna can be a better choice for at-home therapy. But to be wonderful, you should have a proper plan and be built very well. 

 

Plans To Build DIY Sauna Rooms: - An authentic Finnish sauna can be a bit reasonable and it can be constructed to fit any space or surrounding. Before building a sauna, you should know the perfect size of the space. However, the size of the sauna rooms merely depends upon the number of people likely to use it simultaneously.

Plan The Layout Of Sauna Rooms: -

• Saunas can be of any shape or size. For instance, if you want to experience lying down in the sauna, you should use 6’ in at least one direction.
• The door of the sauna room must swing out of the room, instead of being inside the room. For a better layout of benches, you should put your door and heater on a long wall next to each other.
• Choose the ideal place for your sauna heater, especially near the door wall. Keep in mind that cool air can be drawn naturally from the door, along the floor to the heater; where exactly it will be heated.
• A normal sauna bench depth is 20" with height either 36" (For upper bench) or 19" (For lower bench). You can use custom size benches for your needs. No matter whether you will sit or lie down in your sauna room, you should use maximum benches as per the amount of space; while remembering the fact that the upper bench will be a warmer bench.

Ventilation: - Ventilation in sauna rooms can be extremely necessary to obtain utmost satisfaction and pleasure while using them. It will enhance the speed of reheating a sauna room. Shortage of fresh air due to inappropriate ventilation or poor management of ventilation can offer uncomfortable feeling. It will develop the symptoms of difficulty in breathing or burning the skin. Hence, it’s highly suggested to install ventilators inside sauna rooms for a better ventilation process. 

 

Planning Room Size: - When planning to build sauna rooms, always try to keep the space smaller rather than larger. After keeping space for each bench (19" each), then switch to planning the heater space. If you will have a smaller room, then it will allow a smaller heater, smaller circuit breakers in your panel to provide more efficient heating facilities. 

 

Sauna Heater Size: - Usually, Sauna room packages come up with the high performance heater for the given cubic sauna space (approximately 7’ ceiling). If your sauna room is very large (i.e. over 450 cubic feet), you can consider set-up of two sauna heaters. 

 

Final Thought: - Looking for finest quality sauna room kits? Then, buy Northern Light’s easily assembled and ready to go kits of saunarooms from Cedar Barrel Saunas. Our sauna room kits can be installed with less carpentry knowledge in an insulated and pre-framed room. For more information, click through our website or feel free to contact online!