What Makes Home Saunas Essential during COVID-19 Pandemic?

From the beginning of the COVID pandemic, it seems like a roller coaster that all we’ve been forced to ride! Everyone tries to safely navigate the changes and guidelines that come at them from different imaginable sources. But finding a safe haven is paramount.

Guess where can you find your safe haven? Well, your answer is a home sauna. Isn’t it amazing to know that hot tub soaking can be enjoyed at home and provide the much-needed escape and solace during this COVID-19 pandemic!

Knowing you are doing everything in your ability for you and your loved ones to ensure safety is trying at best in normal times. With what’s going on right now, you can rejoice yourself in knowing that home saunas can be the ultimate safe haven at your home.

Are you living with kids at home during the school year who are homebound right now? A home sauna can be a respite for you and a treat for them. It’ll seem like a reward after getting the home school work done.

It’s obvious that you’re dealing with additional stress and anxiety during this pandemic. Rest assured that, taking a session in your home sauna will purge that stress from your body and release endorphins. Endorphin is nothing but the feel good chemical of your body and a savior during these times.

Currently, many videos and images of folks working from home are popping on social media. Laptops, couches, feet up – all of them may feel okay for a while; but your body is not used to these positions you’re making it sit or recline in for extended lock down periods. That means, you will get aches and pains in places you don’t feel them normally.

This is where a home sauna comes in. It can do miraculous wonders on sore muscles. When you’re sitting on a sofa, you can feel the additional strain that causes on your neck and shoulders. Your home sauna will help you alleviate those pains and aches to a greater extent.

Does the stress keep you from sleeping well? All you need to do is to get in your hot tub at least one hour before bed. It’ll increase the core temperature of your body. When you cool down, you’ll feel like it’s time to rest. A sauna session before bed will help you fall asleep faster, stay sleep and give you a chance to wake up fewer times during night.

It’s time to give your body a perfect way to handle unwanted stress, anxiety and deprivation that are caused due to what’s happening right now. Your home sauna session will significantly boost your immune system. That’s something every one of us is concerned right now.

Bottom Line –

Now it’s time to start thinking about installing home saunas. A sauna works well for your skin, mind, health, wellbeing and obviously your immune system. Check out available home saunas on Northern Lights Cedar Barrel Saunas and let us make your sauna time even more worthwhile!

Weird yet Interesting Real Saunas around the Globe

We all know that sauna has many health benefits such as it helps in improving blood circulation, sweating, boosting immune system, toning up muscles, providing relief from sleeping disorders, mental agility, and much more. But do you know there are many weird yet interesting saunas around the world? Want to know where these saunas are and how do they look? Then below is the list!

 

Tram Sauna

A sauna built in a real tram cart by Italian designers to prove that public transports are also relaxing.

Finnish Sauna Bus

Go sauna on the way to work with this amazing Finnish sauna bus.

Gondola Sauna

Hop on a Gondola lift with a sauna incorporated within and enjoy while on the slopes in Lapland.

Outdoor Barrel Sauna

When the outdoor space of your house is small but you want to incorporate outdoor saunas then these barrel versions are a great alternative!

World’s Largest Public Sauna

Located on a remote beach on an island in the Arctic Circle, world’s largest public sauna was installed by a Norwegian art project. This sauna can hold over a hundred people! So if you love to get sweat in groups, this is the perfect option for you!

Floating Sauna

Enjoy sauna while floating and if it heats up more, jump into the water and have a revitalizing cool swim!

Salt Sauna

A sauna with walls made of Himalayan Salt is in Den Bosch, Netherlands and it looks absolutely stunning. It has great health benefits including blood sugar regulation.

Ice Sauna

Not a real sauna, but it is a cold room that offers temperature as low as -10 degrees Fahrenheit. But it offers health benefits just like the traditional ones do!

Fast Food Sauna

Are you a burger lover and also love sauna? Then Burger King, Helsinki has combined the both for you! Yes you heard it right! You can enjoy your burger while sauna bathing in the first food sauna which was opened in 2015 for the first time by Burger King. So sweat out your extra fat while enjoying burger!

Conclusion:

If you want to add sauna to your backyard but have less space then go for outdoor barrel saunas from Northern Lights which is considered as king of outdoor saunas. Know more at https://www.cedarbarrelsaunas.com/outdoor-saunas.html

Know About the Different Options Available for Building Your Sauna Rooms

More sauna rooms are perhaps built and set up by their owners rather than being installed by expert professionals.

Design Options:-

There is a wide variety of modular sauna kits, which can be either traditional designs of pre-built panels that can be assembled together to convert into a fully functional sauna room or custom size sauna packages that are designed to meet the owner’s details. With a DIY sauna kit, you will be able to fast and easily build a sauna room fitting any surroundings and space. However, you will have to select the right size sauna kit as the supplier will deliver the complete package matching your space requirements.

Type Options:-

Traditionally, sauna rooms are separate cabins built outside the home so thinking to build your sauna in the backyard is perfectly ok. An outdoor sauna may cost you a little more due to weather protection and possibly laying electricity and water supplies to the site.

If you don’t have enough space outside or simply want to enjoy more privacy by building a sauna room inside your house then you still have options in pre-built sauna panels. They are freestanding varieties which can be disassembled and carried around to set up at anywhere inside the house.

Doors and Windows Options:-

Sauna doors should always open outside for safety concerns. The door of a standard size sauna room measures around 24″x72″. You are free to order a sauna kit coming with a pre-hung door which is less likely to distort even in the great differences in heat and humidity.  The factory supplied sauna doors come in different finishes and some even come with pre-built windows. These windows are mostly made of single glazed, tempered glass to survive heat better and have enough room in the frame to facilitate expansion.

Walls and Benches Options:-

The walls of a sauna room should be properly lined in a vertical or horizontal design using all possible sauna liner materials. After the walls are lined, you will have to think of installing the wooden sauna benches which will be wide enough for anyone to stretch out on and made with 1/2” gaps in between the boards so that air circulation will be easier. Benches are organized in a 2-tier, upper and lower bench layout so that you can enjoy the temperature that soothes the body best; the lower bench turns out to be a little cooler than the top bench.

Vents and lighting Options:-

Most sauna rooms will just need 2 air vents for uniform heat distribution and keep the air fresh.

One inlet vent should be placed below the sauna heater (generally an air gap is left under the sauna door/door vent); the outlet vent should be placed on the opposite side, nearby the ceiling to exercise some kind of control on it while helping regulate the heat too.

Apart from suitable ventilation openings (4” to 6” diameter), it is essential to maintain the right lighting in the sauna room for perfect pleasure and relaxation. It’s fine to just have one sauna light or you can even go for more. You should not exaggerate the sauna room though.

Sauna Heating Options:- 

If you want a traditional sauna soak experience with a wood-fired stove then you can carefully follow the manufacturer’s manual to build it on your own. If you are interested in building a sauna room heated by an infrared or electric stove then you should contact a professional electrician to handle wiring for you. And the DIY sauna room packages come included with the best heater matching your cubic space.

Cedar Barrel Saunas stocks DIY sauna room packages that can be economically shipped to anywhere in the world. It has the finest quality Canadian western red cedar sauna kits for indoor or outdoor use without any knots that would cause warping or sapping. No matter you are a DIY sauna enthusiast or a first time, consider browsing Cedar Barrel Saunas online to find expert tips on how to plan and build a sauna room. To place an order for a quality sauna room, call Northern Lights Cedar Barrel Saunas now at 1 800 759 8990.