Top Reasons to Invest in a Durable Home Sauna

In this first paced world, you hardly find some time out to relax. Have you ever thought to get rid of your day-to-day life’s stress? To deal with your stressful situation, you need slip into a sauna room for enjoying some moments of relaxation. Enjoying a useful heat session in a sauna room will prove to be effective after a tiring day. In this case, compared to the public saunas (at the spas, local gym or sports club), your own home sauna will offer you the perfect comfort and convenience of enjoying the healing effects of an optimal heat session.

By investing in a sauna room in your home, you will love to enjoy the privacy and hygiene that will enhance your sauna experience. Having a sauna at home will allow stepping into a warm relaxation zone that will help you feel renewed and refreshed. Your home sauna will prove to be the perfect place where you can socialize with friends or family members while enjoying a healing and effective heat session.

Please have a look at the best reasons that will inspire every individual to own a durable and well-built sauna in your home:

1. Wear Whatever you Want:

Whether it is a gym, spa or sports club, you will find there are some certain rules and regulations in different places to use the sauna such as the acceptable levels of clothing. At some places, you will need to wear a swimsuit or only a towel, which can at times leave you uncomfortable while sharing the sauna with strangers. But in case of your own sauna at home, you are simply free to wear the right and comfortable clothes for enjoying the sauna.

2. Get a Clean and Hygiene Environment:

A public sauna is visited by hundreds of people, which can prove to be an unhygienic environment. In many cases, most of the public sauna users have complained about getting affected with skin disease. This makes it important to have your own sauna at the home that will make sure that you or your family members are not exposed to random germs. You will love to spend a quality time in a clean and hygiene environment of your sauna room.

3. Enjoy the Convenience:

With a sauna installed at your home, you will not have to get dressed and rush to the public sauna by driving through a busy traffic or bad weather. Your own sauna at the home will offer you the convenience of enjoying an optimal sauna session as per your requirement and comfort. You can use your sauna room at any time of the day or night (for any length of time).

4. Do Not Pay any Fees

Investing in a sauna room will prove to be a one time investment, which ensure less maintenance and operation cost. Compared to paying the membership fees at a gym, spa or a sports club to use the sauna, having your own sauna room will prove to be quite inexpensive. You will simply love to enjoy a private sauna experience in your sauna room installed at the home.

To make the right investment on a durable sauna for your home, rely on Cedar Barrel Saunas. You will get durable and well-built home sauna from Cedar Barrel Saunas at the best price. Our easy to install saunas for your home will help you enjoy an effective heat session in a convenient way. Please feel to contact us today at 180007598990 to know more about our indoor sauna kits, sauna rooms and outdoor barrel saunas.

Keep your Sauna Room in Top Functioning Condition

These days people in all over the world are choosing the natural way of enjoying health, wellness and lifestyle by opting for the most effective sauna sessions. Enjoying a sauna bath or a heat session in a sauna room offers you the sensation of freshness and rejuvenated spirit that improves both physical and mental states. A sauna session will relieve stress, eliminate toxins from the body, heals to an extent the joint pain, colds and allergies, improves sleep and body’s immune system and promotes cardiovascular health.


What makes the best sauna?






An insulated room lined with soft cedar wood, where a top functioning sauna heater is installed makes a high performance sauna room that will help you enjoy optimal heat sessions at your own comfort. Apart from this, in a sauna room, you can use variable lights and sauna accessories like water bucket, a long handled ladle and a sauna thermometer, which will help in getting the best out of your sauna session.
Here are some great tips to care and maintain your sauna room for enjoying the great benefits of heat session:

1. Do thorough Cleaning:

A heat session in a sauna room result in sweating, which can drip down underneath the benches and accumulate, this makes it important to deep clean the sauna room. You can wash the cedar benches of the sauna room with a mild solution or liquid cleaner and water to remove any kind of buildup or perspiration stains from the wood. Please never ever use ammonia or harsh cleaners, as this can turn the wood gray. You need to do a slight wash to maintain the floor clean. In order to preserve your sauna’s cleanliness, you or other members can use towels to sit on while enjoying a sauna session.

2. Maintain the Heating Element:

The rocks and heater are the main heating element that makes saunas effective, for which you need to maintain these in a right way that will not only improve your sauna experience, but also ensures safety. You must clean the rocks in warm soapy water and remove any broken rocks, which will prevent the buildup of debris. The sauna heaters usually require a little maintenance, but this does not mean to stay away from cleaning it. You can clean the stainless steel outer shell of the sauna heater with a soft cloth and mild or non-abrasive cleaner.

3. Take Good Care of the Sauna Accessories:

One of the most important sauna accessories like the wooden bucket should be kept partly filled with water, which will prevent the wood from drying out and leaking. You can store the bucket (when not in use) at the floor level that will slow the evaporating rate. Likewise make sure all the sauna accessories are clean and well maintained.

You need to make sure that your sauna room is in top condition to deliver a high performance, which will result in an optimal heat session. If you are planning to build a sauna, then rely on a world leader sauna manufacturer- Northern Lights Cedar Barrel Saunas. You will get an opportunity to buy a customized DIY sauna room kit from Northern Lights Cedar Barrel Saunas at the best price, which are easy and simple to install. Check out our sauna installation guide: https://www.cedarbarrelsaunas.com/sauna-assembly.html to enjoy the convenience and ease of setting up a sauna room.

9 Guidelines for Safety in Sauna Rooms

A warm soak in sauna rooms helps people sweat and clean up the possible toxins in their body systems. Heating also allows their aching body tissues or muscles to heal and recover, just like the fever which is a natural way for body to fight against infections by bacteria and virus. A bath in Sauna rooms also increases blood circulation and brings relief in conditions like muscle strain and joint pain.

There are simple guidelines to follow for enjoying the best safety in sauna rooms especially when people are looking to detoxify, relax or lose a few pounds in them. A sauna is a room built indoor or outdoor with cedar panels and sauna heater for a perfect heat bath experience. It consists of upper and lower benches, door and an electric heater with some sauna rocks that get hot and spilled with cold water to produce steam from time to time. The sauna rooms are ideal for recreation and relaxation as well as for therapeutic treatment in home, private clubs or at gyms.

Wet Sauna Rooms vs. Dry Sauna Rooms

Sauna rooms are generally of two types; wet sauna rooms or steam rooms and dry sauna rooms. In comparison to wet sauna rooms, dry sauna rooms tend to feel hotter and may even go up to 250°F. When people seat inside dry or wet saunas, their body starts to perspire and pour out toxin out of their skin.

Benefits of Using Sauna Rooms

Saunas rooms give a warm treatment to body system that can help nurture skin, improve blood circulation, heal wounds and injuries, burn body fat, relax tired tissues and sort out the issue of acne through pore cleansing and stimulation.

9 Guidelines for Safety in Sauna Rooms

It is essential to follow the following guidelines to experience the best safety in sauna rooms-dry or wet – no matter they are for residential or commercial use.

1. Avoid wearing jewelry while going to sauna rooms. The metal will heat up fast and cause burn injuries.

2.  Drink sufficient water before going and after coming from the sauna. It will save you from dehydration that occurs due to humidity and high temperatures.

3.  After coming out of the sauna, treat yourself with fresh cool air, get inside the swimming pool or have a cold shower to make your body cool down. Be sure to have a cold and hot treatment simultaneously to give your body the best sauna bath moments.

4.  Cover your hair with a turban or towel otherwise harsh heat can cause the hair shafts to dry out and get weak and break off.

5.  Don’t forget to apply moisture on your skin after using sauna rooms. Your skin may get dry fast when it gets exposed to normal air again.

6. Don’t go to sauna rooms after taking heavy meals, drinking alcohol or exercising a lot as your BP may go down and cause you faint inside.

7.  Don’t use the sauna rooms if you have heart ailment or high BP. Always consult with your doctor and then decide.

8. Do spend too much time in sauna rooms otherwise your skin may get burnt.

9. If your body is heat sensitive, you need not rest for more than 15-20 mins in sauna rooms. Moderation is key to your health and well being.

Sauna rooms are proven to have healing effect on body and help to strengthen the immunity system too. Whether you want to plan your saunas or need to buy complete sauna kits for building your DIY sauna rooms, Cedar Barrel Saunas can be called anytime at 1 800 759 8990. It is a hot tubs and saunas store working with experts to support customers with planning and choice of sauna rooms. For quick advice on installation or right sauna rooms package,  Cedar Barrel Saunas can be contacted over phone or connected socially on Facebook and Twitter.

Great Benefits of having a Home Sauna

Do you need a healthy boost up? Have you ever thought of getting indulged in a luxurious sauna bath? After a long and tiring day or workout, enjoying a sauna can prove to be a great delight. Normally, sauna bath helps in increasing your metabolic or pulse rates, promotes immune system, detoxifies the body and cleanse the pores. If you are experiencing a shortage of time to visit a public sauna nearby, then getting your own will prove to be the best solution.

You will be able to experience the great benefits of enjoying a sauna bath in the privacy of your own home by installing a top quality sauna room at home. This will help you enjoy the convenience getting indulged in a wonderful sauna experience that will thoroughly cleanse your body both inside and out.

Getting started for a sauna session:

To reap the benefits of a sauna bath, you must follow the right way, such as:

1- You need to set your sauna heater to a desired temperature to heat up the room. If you are a novice, then it is important to maintain a bearable temperature, which will result in an optimal sauna experience.

2- Take out the eyeglasses, contact lenses and jewelry, after which enjoy a quick shower with warm water and soap or a dip in your hot tub or swimming pool.

3- Then enter the sauna to enjoy a short heat session (for up to 5 to 15 minutes). Do not forget to bring a towel in the sauna room (onto which you can use to sit or lay). Once you experience to perspire freely, then leave the sauna room.

4- Now you can consider taking a cold shower or enjoy a plunge in the swimming pool. After which. Just relax and cool down for around 10 – 20 minutes.

5- Now re-enter the sauna and relax in for some minutes. If required, then you can sprinkle small amounts of water onto the stones, which will create bursts of steam.

6- After a wonderful sauna bath session, you can simply relax for at least 20 minutes and take a shower with cooler water, which will close the pores of your skin.

The great health benefits associated with an effective sauna bath at home:

• Relieves Muscle Pain and Stiff Joint Pain as well as also alleviates chronic pain
• Improves Blood Circulation
• Increases the body temperature to produce healthy sweat, clear sinuses and kill viruses, fungi and bacteria
• Enhances kidney functions
• Helps in breaking down fat tissue

Having a sauna at home will prove to be relaxing at your own convenience. This provides you an opportunity to enjoy a quality and effective sauna session by interacting with your family members or friends. You need not have to take time out of your schedule to visit the sauna at your local gym, as having a sauna at home will be available 24/7.

If you want to save your time and money, then consider buying an easy to install DIY indoor home sauna kits from Northern Lights Cedar Barrel Saunas. We specialize in supplying both outdoor barrel saunas and indoor sauna kits that are well designed and with the finest quality Canadian western red cedar.

 

For more information about the importance of home saunas, please check out this url: https://www.cedarbarrelsaunas.com/home-saunas.html

Advantages of Using a Well Built Sauna Room

Saunas are always known for providing great health benefits. Spending time in a taking a sauna bath in a well built room helps in relieving your stress and strain that will leave you relaxed. Today’s modern lifestyle has made many people feel sick, stressed and exhausted as they normally fails to maintain a balanced diet, do enough exercise and take sufficient rest. In this case, spending some time in a room while enjoying an authentic sauna experience, which will offer numerous health benefits.

Do you know that spending just a few minutes each day in a room to enjoy a sauna bath will make you feel and look better? It is believed that the human body responds well to gentle and persistent heat. This concept led to the sauna bath therapy, which is considered to be the most effective way to achieve wellness. Basically saunas are small rooms that are designed and well built for enjoying effective heat sessions to gain better mental and physical health benefits. 

Let us discuss about the advantages of enjoying a sauna bath or effective heat sessions in a small room:

1- Flushes out the Toxins:

Do you know that sweat is a medium through which the body removes toxins? Yes, sweating is a wonderful way to remove the toxins, which the body absorbs over the time like alcohol, nicotine, metals, chemicals and drugs. By spending a few minutes or more in a sauna each day helps your body to detoxify in a natural way trough sweating. 

2- Encourage Weight Loss:

Are you looking to get a good health and fit body? Do you want to lose a little weight? Then it will prove to be effective to integrate sauna into your regular gym routine. From a scientific research, it is found that spending 20 minutes in a sauna at around 170 degrees Fahrenheit can help in burning out more than 500 calories. This shows how the sauna bath can make you physically fit and healthy. 

3- Improves Cardiovascular Health:

Enjoying an effective heat session or a sauna bath in a small room will make your blood vessels more flexible and increases the heart rate, which regulates the blood pressure. Regularly enjoying heat sessions or sauna will prove to be effective in terms of burning the calories and cardiovascular conditioning. 

4- Strengthens the Immune System:

In the sauna, your both internal body temperature and skin temperature is elevated, which helps you enjoy a healing path that increases production of white blood cells and antibodies. Effective sauna sessions in a well built room will strengthen the immune system, which acts as a preventive measure against illnesses like flu, cold and infection.

5- Relives Physical and Mental Stress:

The best thing about an effective heat session or a sauna is that it reduces the stress hormones by increasing the levels of endorphins, which are the feel-good hormones. Regularly using a sauna will prove to be a therapeutic way of supporting optimum health. It is also believed that sauna increases the blood circulation and permits oxygen to reach essential tissues in the body. This helps you in healing from injury or getting relief from pain caused by arthritis and rheumatism. An effective sauna bath in a room will make your muscles and joints relaxed.

If you want to include sauna in your daily life to enjoy effective sessions in a convenient way, then it will be wise to opt for DIY sauna room from Northern Lights Cedar Tubs and Saunas. Our top quality DIY sauna room packages will allow you to convert any space in your home into a well built sauna room in a convenient way. We ship the DIY sauna in compact modular kits to any location in the world. 

 

For more information about indoor sauna kits, outdoor barrel saunas and DIY sauna room packages, please call us anytime at 180007598990.

4 Best Tips To Plan DIY Sauna Rooms

Sauna can be a better choice for at-home therapy. But to be wonderful, you should have a proper plan and be built very well. 

 

Plans To Build DIY Sauna Rooms: - An authentic Finnish sauna can be a bit reasonable and it can be constructed to fit any space or surrounding. Before building a sauna, you should know the perfect size of the space. However, the size of the sauna rooms merely depends upon the number of people likely to use it simultaneously.

Plan The Layout Of Sauna Rooms: -

• Saunas can be of any shape or size. For instance, if you want to experience lying down in the sauna, you should use 6’ in at least one direction.
• The door of the sauna room must swing out of the room, instead of being inside the room. For a better layout of benches, you should put your door and heater on a long wall next to each other.
• Choose the ideal place for your sauna heater, especially near the door wall. Keep in mind that cool air can be drawn naturally from the door, along the floor to the heater; where exactly it will be heated.
• A normal sauna bench depth is 20" with height either 36" (For upper bench) or 19" (For lower bench). You can use custom size benches for your needs. No matter whether you will sit or lie down in your sauna room, you should use maximum benches as per the amount of space; while remembering the fact that the upper bench will be a warmer bench.

Ventilation: - Ventilation in sauna rooms can be extremely necessary to obtain utmost satisfaction and pleasure while using them. It will enhance the speed of reheating a sauna room. Shortage of fresh air due to inappropriate ventilation or poor management of ventilation can offer uncomfortable feeling. It will develop the symptoms of difficulty in breathing or burning the skin. Hence, it’s highly suggested to install ventilators inside sauna rooms for a better ventilation process. 

 

Planning Room Size: - When planning to build sauna rooms, always try to keep the space smaller rather than larger. After keeping space for each bench (19" each), then switch to planning the heater space. If you will have a smaller room, then it will allow a smaller heater, smaller circuit breakers in your panel to provide more efficient heating facilities. 

 

Sauna Heater Size: - Usually, Sauna room packages come up with the high performance heater for the given cubic sauna space (approximately 7’ ceiling). If your sauna room is very large (i.e. over 450 cubic feet), you can consider set-up of two sauna heaters. 

 

Final Thought: - Looking for finest quality sauna room kits? Then, buy Northern Light’s easily assembled and ready to go kits of saunarooms from Cedar Barrel Saunas. Our sauna room kits can be installed with less carpentry knowledge in an insulated and pre-framed room. For more information, click through our website or feel free to contact online!

How Long It will Take a Wood Fired Barrel Sauna to Heat Up?

You might have always wanted the luxury of 100% Western red cedar Barrel Saunas in your garden or outdoor area which is a modern retention of a traditional warm soaking concept. Some of the top rated Cedar Saunas manufacturers in the world produce the finely finished and highly functional outdoor barrel saunas packaged with indoor sauna kits. Each of these barrel shaped outdoor sauna is hand built using the finest grade Western Red Cedar wood. Due to excellent stave design, the barrel sauna can guarantee a water tight seal without the use of any covering or roof. And the use of finest elements such as high quality western red cedar wood, stainless steel fasteners and straps, and accessories offers perfect sauna heating experience using wood fired, electric or infra-red sauna heater.

Wood fired barrel saunas deliver warmth, a tender soaking experience, and the pleasant fragrance of original cedar wood in your sauna. Most of the sauna enthusiasts in this world prefer the wood fired barrel saunas as they represent the traditional forms of saunas but with multiple benefits over electrically operated ones. But there is one question which strikes the mind of buyers sooner or later is “How long wood fired barrel saunas need to heat up?” The answer will differ based on the geographical location, the individual’s soaking habit, the heater kind and the sauna size.

The wood fired barrel sauna heating temperature and time may vary from one user to another; some of you like to soak in a lower heat temperature heat, for example 165F, whereas others have a preference for a higher heating temperature such as, 190F. As it is widely known that a wood fired barrel sauna will take 30-40 minutes to heat to 165F in and less than an hour to heat up to190F.

Even though you bother to know how long wood fired barrel saunas need to heat up but the heat time will be mainly based on the surrounding temperature. A barrel sauna used outside in a cooler atmosphere temperature of 20F will take longer to heat than one which is used in the warmer temperature of 50F.

The efficiency and heating capacity of wood stove used in the barrel sauna are crucial for the overall heating experience and in deciding how long wood fired barrel saunas need to heat and operate. The heating time will be less as long as the wood burning stove ignites fire to build up heat fast. Although wood fired barrel saunas emit the pleasant smell and crackling sounds of a typical wood fired stove, the process of catching the fire and building heat can consume a little more time. The traditional heating mechanism of the wood fired heater will take more time and heat up gradually.

There are many reputed cedar wood fired barrel saunas manufacturers like Cedar Barrel with experts to guide you on how long wood fired barrel saunas need to heat up. The barrel like structure of the sauna is not just traditional and attractive but also effective. It is small in dimension than a square size sauna room and has less coverage of air, therefore will heat up your sauna room faster.

So, in a nutshell, wood fired barrel saunas will take around 35 minutes to heat up properly or give you a reasonable heating experience. You can carry on your pre-sauna schedule or do exercise (jogging, walking, running or bike riding) during the heating time.

If you are a pure sauna enthusiast and like to get engaged in the long tradition of natural soaking, check out the site of Cedar Barrel Saunas to know how long wood fired barrel saunas will need to heat and how long they last.

Find the Best Use of Sauna Heaters in North and South Poles

The north pole and south pole are two extremely cold regions on the earth. They lie just opposite to each other still  represent the pattern of highly cold climate condition possible in the world. In these areas, residents feel the spine shivering cold not only in winter days but also in summer. The primary cause may be because the sun hangs low in the horizon all day long. Its rays have to travel a great distance through the atmosphere before touching the ground. Additionally, the high albedo of ice and snow surfaces, leaves little scope for solar energy to fall on the ground and retain there for longer. Therefore, solar heat generated during the summer is also small and depends a lot on topographical features and solar reflectivity. In spite of their typical geographical conditions, residents in north and south poles of the earth can enjoy the best possible warmness using sauna rooms and sauna heaters. 

They can keep unaffected by the chilled weather condition and enjoy their life with indoor or outdoor saunas.  Due to low sunshine, the north pole and south pole residents are likely to face a wide variety of health issues, including muscle aching, cold, cough etc. With a few minutes of soak in a sauna room they can easily keep away from these problems and feel refreshed!  Whether it is a barrel sauna, wood fired sauna, Finnish sauna or an outdoor sauna,  they can expect to relax and enjoy a condition of great serenity.  Again, they have access to multiple heating options including wood fired sauna heater, electric sauna heater and Infra Red sauna heaters to enjoy the ultimate benefits related to regular sauna bath. 

In spite of the intolerable cold in North and South poles, the local population can now have a better mean to stay warm, soothe painful muscles, and cleanse their body than to soak up in a perfectly-heated sauna room. Even in highly cold polar climate conditions, many people are able to realize the pleasures and benefits of sauna rooms which are driven by sauna heaters and are easier to install and afford than they were before.

There are sauna makers who are bringing pre-engineered sauna kits with assurance of a perfect sauna treat for these people with supply of essential  components like sauna stoves, wooden benches, panels, etc. Sauna rocks are also part of their kit which need to get arranged on the sauna heater to keep producing heat consistently. With the spray of water over these heated stones the sauna users in North as well as south pole can get a  moistened vapor complimenting their sauna soak along with all of its potential health benefits. 

If you are residing in North or South pole and looking to make a choice of saunas that is perfect for you, the experts at Cedar Barrel Saunas can help you immediately. They can suggest you on which kind of sauna and sauna heaters will best fit your needs.  Go through the collection of sauna heaters at Cedar Barrel Saunas and order one to keep yourself warm in this low temperature condition.

Five Things Sauna Rooms Can Do to Boost Your Health

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.  

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes. 

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.  

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity. 

However, a wet sauna ensures moisture to hydrate the skin and can bring an effective therapy for those suffering from respiratory diseases, allergies and more.  However, it needs to be kept dry and disinfected as bacteria might grow in its moist and warm conditions.

With a steam bath, users may not get to sweat as much as in an infrared sauna and end up soaking chlorine and many other chemicals present in the water steam.   

Five Things Sauna Rooms can Do to Boost Your Health:

Skin Cleansing:- The heat bath technology of sauna induces sweating, which helps remove bacteria as well dead cells from the skin.  It rejuvenates skin and make it look like fresh and glowing.  

Sweating in sauna rooms results in a skin bath with clean and minerals rich fluid. It helps maintain skin elasticity, reduces the sagging skin and fine aging lines. Thus, taking a sauna bath regularly helps restore the skin vitality.   

Remove Toxins: The sweating in a sauna can help naturally remove many toxic wastes such as uric acid, sodium and lactic acid, accumulated in the body. Whether toxins are stored in the upper or deeper layer of body fat, they can be effectively released through continuous use and sweating in sauna rooms. The improved circulation also adds to blood flow and cause better oxygenation. A boost in oxygen level aids in dissolving toxins in the blood and getting filtered out .

Minimizes Stress: In a hectic and fast life, many individuals get so stressed that they end up with severe health issues. Spending 10-15 minutes every day to relax and refresh in sauna rooms can be the best solution to unwind from a wild day. Sitting quietly in a warm sauna keeps the mind as well as the muscles relaxed, allowing users to feel good and relieved. 

Lose Weight:  The experience of many spa users’ confirms that you can lose a few extra pounds from body by seating in sauna rooms regularly and maintaining an effective diet plan and exercise regime. The profuse sweating uses more and more energy coming from the converted carbohydrates and fat in a biological process, burning ultimately calories.   

Enhanced Cardiac Performance: To cope with rising body temperatures, the blood vessels under the skin expand and perform faster to enhance cardiac output. The heart beat can go up  to 110–120 bpm and become normal again during the cooling process.

To experience a boost in your health with the above described facts, you can have a complete package of sauna rooms on Cedar Barrel Sauna. It offers DIY sauna kits in standard packs as well as custom sizes. To choose from the sauna kits that are perfect fit for your room and come operational with safety guard, call now at 1 800 759 8990 FREE.