Elevate Your Home Wellness with a Personal Sauna

In today's fast-paced world, finding moments of relaxation and self-care is essential for maintaining holistic well-being. The luxury of saunas is no longer confined to spa resorts or gyms; now, with high quality home saunas, you can bring the rejuvenating benefits of heat therapy into your daily life and transform your home into a serene sanctuary.

Your Personal Oasis

Imagine stepping into your own private retreat, where the stresses of the day dissolve in the gentle warmth of a sauna. Home saunas offer a tranquil escape within your living space, providing a haven to unwind and recharge. Whether you seek relief from muscle tension, a reprieve from the cold, or simply a moment of tranquility, a home sauna allows you to relax and rejuvenate in the comfort of home.

 

Health Benefits Galore

Beyond relaxation, home saunas provide numerous health benefits that contribute to overall well-being. The heat stimulates blood circulation, improves cardiovascular health, and aids in detoxification as sweat expels impurities through open pores. Regular sauna sessions can boost immune function, reduce stress, and enhance sleep quality, making it an integral part of a holistic wellness routine.

Tailored to Your Preferences

Home saunas offer customization options to suit your preferences. Whether you prefer the rustic ambiance of a wood-fired sauna or the convenience of modern infrared technology, there's a home sauna to fit every lifestyle and aesthetic. From compact models for urban dwellings to spacious units for dedicated wellness rooms, the versatility of home saunas ensures you'll find the perfect match for your home.

Crafting Your Personal Retreat

Transforming your home into a wellness sanctuary begins with selecting the right sauna for your needs. Consider factors like size, heat source, and additional features such as lighting or sound systems to tailor the experience to your liking. Once installed, your home sauna becomes more than just a functional addition – it becomes a focal point for self-care and relaxation.

 

 

Embrace Wellness at Home

Amidst the demands of daily life, prioritizing self-care is empowering. Explore the range of home saunas available at Northern Lights Cedar Barrel Saunas to enhance your physical health and cultivate a mindset of self-nurturance and balance. Embrace the wellness lifestyle and unlock the transformative benefits of a home sauna – your sanctuary within arm's reach, offering unparalleled relaxation and rejuvenation.

The Beauty of Home Sauna Installation

Amidst the hustle and bustle of your daily life, finding time for self-care can be a challenge. However, you might be in need of the ultimate relaxation and luxury that home saunas can provide. Many people are unaware of the significance of incorporating a home sauna into their routine, but a quick self-assessment can help you understand its importance for well-being and relaxation.

Time for Self-Care: Do you desire to dedicate a few minutes each day to your well-being? Installing a best home sauna provides the perfect opportunity to create a dedicated space for self-care. Simply set aside fifteen to twenty minutes, and you can make a significant difference in your overall well-being and stress management.

Weight Loss and Health Goals: Are you striving for a healthier lifestyle? A sauna can help burn up to 300 calories per hour, providing a cardiovascular workout by increasing your heart rate and activating sweat glands. Regular sauna sessions can lead to weight loss, improved energy circulation, and better oxygenation of internal organs.

 

Relief from Stress, Tension, and Fatigue: If you're seeking relief from stress, tension, or fatigue, a sauna can work wonders. The heat and moisture from the sauna create a soothing environment, relaxing tense muscles and offering a peaceful haven for the mind and soul. Athletes, executives, and individuals worldwide turn to sauna sessions to relax and reenergize their bodies, minds, and souls.

Pain Relief and Illness Management: Are you dealing with frequent illnesses or chronic pain? Home saunas provide temporary pain relief and can alleviate symptoms of various illnesses. Natural therapy and alternative medicine practitioners recommend saunas as a complementary treatment option, recognizing their positive impact on overall well-being.

Boosting Energy: Do you want to boost your energy levels? Saunas invigorate and prepare you to face the challenges ahead. Combining heat, steam, and relaxation, home saunas offer a rejuvenating experience while enhancing your vitality and overall energy levels.

 

Escape from Daily Demands: Are daily demands overwhelming you? A home sauna offers the perfect escape. With its closed door and steam, it provides a soothing sanctuary where you can temporarily shield yourself from the pressures of the outside world and enjoy precious moments of peace and solitude.

Convenience and Affordability: Are you avoiding gyms or health clubs due to inconvenience or cost? Now, you can enjoy the enormous benefits of saunas in the privacy of your own home, offsetting the expenses associated with gyms and spas.

In Conclusion: Incorporating a home sauna into your routine can offer a transformative experience towards a healthier, more balanced life. Whether you seek relaxation, stress relief, or physical rejuvenation, home saunas are a valuable addition to your well-being journey. Get ready to install the invigorating oasis of a home sauna available at Northern Lights Cedar Barrel Saunas and discover the positive impact it can have on your overall health and lifestyle.

How Do You Choose the Perfect Home Sauna Oasis?

When thinking about enjoying a healthier and more relaxed lifestyle, you must be thinking about bringing the sauna experience home. What about installing a home sauna? But choosing the right home sauna includes careful consideration of different factors. Please check out this post and learn how to choose a home sauna oasis:

Choose the right type of sauna. 

Saunas are available in various types, but the main difference lies between wet and dry saunas. Wet saunas use steam to improve sweat production and detoxification, whereas dry saunas rely on heat without moisture. Most wet saunas can be converted to dry saunas without using water, but the reverse is not true. You should make sure that your chosen sauna complements your preferences and needs.

For instance, infrared saunas don’t have steam abilities. When you have decided to buy a home sauna, you should read the sauna's description carefully and ensure that it possesses the features you want. You should understand the abilities of different saunas that will empower you to make a choice that best matches your lifestyle.

Consider your needs.

You should take a moment to know why you want a home sauna. Know whether you need it for detoxification, pain relief, or simply adding aesthetic appeal to your home. Your reason behind purchasing a sauna will influence the qualities you focus on.

If you want to connect with nature during your sauna sessions, you should have an outdoor sauna. So, you should understand your purpose behind the sauna purchase which will be easy to tailor your choice to meet specific requirements, ensuring a more satisfying sauna experience.

Decide the budget.

Determining your budget for a sauna kit is an important step you should consider. Home saunas are often considered luxury. However, there are different options available for every budget.

Choose a home sauna kit to save costs. While it requires some effort for assembly, these kits are available in 'ready-to-assemble' packaging and are typically more affordable than fully assembled saunas. You should be strategic with your budget so that you can find a sauna that fits your financial constraints without compromising on quality.

Decide the location and check the measurements.

You may have the right location in mind to install your home sauna. But before making a purchase, you should measure the dimensions of the space. You will feel disheartened when you find your sauna doesn't fit.

Whether you have to install it inside or in the backyard, you need to take measurements accurately. Hence, it will ensure a seamless integration of your sauna into your desired space. Take time to measure beforehand that will save you from the disappointment of a misfit and ensure the right combination of functionality and aesthetics in your home sauna.

Final Conclusion –

Choosing the perfect home sauna involves a thoughtful analysis of your preferences, requirements, budget, and space. Consider these steps accordingly and you will be on your way to creating a personalized sanctuary for relaxation, health, and well-being right in the comfort of your home.

Please check out available home saunas and other sauna kits at Northern Lights Cedar Barrel Saunas and find the right package for your needs. 

How Do You Enjoy the Benefits of Home Saunas Safely?

Saunas are considered a perfect retreat of serenity as it allows you to enjoy a blissful escape from the demanding daily lifestyle. But harnessing all the benefits of a sauna experience requires knowledge and moderation. If you've installed a home sauna, you should know how to use it safely to enjoy all of its mental and physical benefits. Please check out this guide and know how to integrate it into your routine while focusing on your well-being.

Set a schedule.

It’s wise to set a specific time you need to spend in a sauna. Otherwise, it can lead to discomfort and potential health risks. If you want to ensure a safe and fulfilling experience, you should keep your sauna sessions to 15-20 minutes.

Please remember that heat tolerance levels vary from one individual to another especially if you have heart or respiratory problems. If you want to prevent burns, avoid direct contact with the hot wood surface. Instead, you can sit on a towel or cushion.

Cool down. 

After your sauna session, you need to take a cold shower and reinvigorate your senses. It will give you a refreshing feeling and bolster your health. Your body will work attentively to control its temperature, burn calories and balance blood pressure through the process. You should take a cold shower for perfect rejuvenation after a hot sauna session.

Hydrate.

When you bask in the warmth of a sauna, your body releases ample sweat. So, it’s important to stay hydrated to counterbalance this loss. Drink an equal, if not more, amount of water than what you're sweating out. Keep a water bottle within reach and take sips during your session that will help you prevent dizziness, lightheartedness, and fatigue.

Rest yourself.

When you get out of a sauna, it doesn't mark the end of your journey. Instead, it’s a transition to the next phase of relaxation. You should sit and rest for at least 10 minutes so that your body will recalibrate its temperature. This time will allow your heart to recover and adapt your body to ambient conditions so that you can optimize the benefits of your sauna experience.

Listen to your body.

Every individual is unique, and your body knows the best to ensure your well-being. You should know how you feel during and after sauna sessions. Whether you feel dizzy, discomfort, or any other unusual sensations, you should listen to your body's signals and adjust your routine accordingly. Focus on your safety and comfort and unlock the full potential of sauna therapy.

Discover the Tranquility of Home Saunas with Northern Lights Cedar Barrel Saunas 

Are you intrigued by the world of sauna therapy and looking for a haven of relaxation? From sauna kits to prefab saunas, Northern Lights Cedar Barrel Saunas is dedicated to delivering superior craftsmanship and exceptional customer service.

Install a home sauna kit at home and enter the world of wellness and serenity and immerse yourself in the rejuvenating benefits of sauna therapy. You will enhance your physical and mental well-being, and start your journey to a healthier, more balanced life with our home saunas.

How Do You Bring the Spa-Like Experience to Your Home?

 When you think of visiting a resort spa, one thing that often comes to your mind is the sauna. Taking a sauna session can help with detoxifying the body, relieving muscle soreness, and improving blood circulation. You need to limit yourself to spa visits because of your work commitments and other responsibilities as well as expensive pricing. 

But you can have a sauna right in the comfort of your own home and enjoy all of its benefits. When it comes to investing in steam home saunas, you need to consider certain factors to get the installation done. Please read this post and find out:

Location –

Location is something you need to consider and know whether you prefer it indoors or outdoors. Typically, indoor saunas offer enormous convenience and easy accessibility. Most homeowners consider incorporating them into their master bathrooms. 

On the other hand, outdoor saunas are available in different designs and flexible sizes. You can install them near the exit of your home to access them easily or you can integrate them into your pool area for an enormous spa-like experience.

Size –

You need to consider the available space and know how to use your sauna when determining the sauna size. The height of a standard sauna is around seven feet which minimizes heat loss. Smaller saunas are around four feet and are suitable for individual use. 

If you want a sauna for multiple users or a more spacious experience, there are saunas available with heights ranging from eight feet to twelve feet. You have to make sure that your home has enough space to accommodate seating, reclining, and any extra features you want to add.

Seating –

Seating is an essential aspect you need to consider for a home sauna. Two-tiered sauna benches are popular in saunas, with a lower bench used as a step stool or footrest. If you want to ensure comfort, you need to keep aside at least two feet per bather, with a depth of 18 inches or more. You can add a lounging bench or accessory for additional relaxation during your sauna sessions.

Materials –

Wood is the classic alternative you can consider for your sauna. Most popular wood options include cedar, pine, and spruce because of their resistance to rot and pleasant aroma when gets heated. 

These woods provide enormous durability and create a comfortable sauna room atmosphere. When it comes to choosing the materials for the sauna floor, you should make sure that it prevents heat loss and feels comfortable to walk on. 

Heat Source –

You can make the choice between the traditional external heat source and the infrared heating technology. Traditional saunas have wood-fired heaters, gas, or electric heating options. Wood-fired saunas offer you a more traditional experience. Electric sauna heating is a popular choice for its enormous convenience.

Infrared sauna heaters use infrared light for heating your body from within that ensures lower air temperatures and extends session durations. Some saunas are even available with hybrid heating systems, combining infrared and traditional heat sources.

Final Conclusion –

 Are you thinking to invest in a home sauna? And want to experience the rejuvenating benefits of a spa-like retreat at your home? Whether you choose an indoor or outdoor sauna, you should consider checking out available home saunas at Northern Lights Cedar Barrel Saunas. 

With your favorite sauna kit, you can create a relaxing and peaceful oasis to enjoy all the health and wellness benefits during regular sauna sessions. Install your home sauna and enjoy a spa-like experience right in the comfort and convenience of your home. 

6 Tips to Make the Most out of Home Sauna Experience

 

Most sauna enthusiasts prefer installing inddor and outdoor home saunas to create their own paradise. A home sauna can give ample opportunities to enjoy some quality family time. Apart from this, a sauna session can help boost your immune system, give relief from stress, and leave you more relaxed and happier. You can see improvement in the body's metabolism process, blood circulation, and better quality sleep. Now you are thinking that a home sauna is not just limited to relaxation. 

Like every sauna user, you want to make the most out of your home sauna. So, you should consider using it regularly. While using it regularly, your sauna will affect positively on your health and well-being. Take a look at the post and know how to make the most out of your home sauna session.

 

1. Read the instructions on your sauna kit thoroughly.

 It’s suggested to go through the guidelines provided by the manufacturer in your home sauna kits. By following these instructions, assemble and use your home properly. For example, you must have two people to assemble your sauna if possible. 

 2. Set a specific timer. 

 It’s always wise to start using your sauna slowly. If you are using the sauna for the first time, you should take it easy and never stay inside for much longer. It’s suggested to set a timer and start with a 15-20 minute session. After that, build up gradually to extend your stay when your body will be accustomed to the heat emitted by the home saunas. 

 3. Rest freely. 

 You need to focus on your breathing when you sit inside a home sauna. Feel free to relax, stay calm and focused, and breathe deeply when you enjoy your time in a home sauna.

 4. Create your own sanctuary. 

 It’s better to keep your sauna room private. Your sauna is a relaxing paradise; so make sure you keep it for yourself and those you trust and adore. 

 

5. Stay away from your phone. 

 When you enter a sauna room, you should leave all of your valuable belongings outside. You should keep important possessions like phones, car keys, and other items safe and secure. When you bring your phone inside the sauna, the screen won’t work so you will be unable to capture a selfie and post it online. 

 If you want to bring your phone inside, put it in airplane mode and keep it on the bench so that you will receive calls and messages without any further distractions. 

 6. Set the right temperature. 

 The most important thing about having a home sauna is that you can control the temperature. Depending on the sauna types you have, you can control the heat. For instance, you might have a wood-burning sauna heater or an electric sauna heater. 

 Bottom Line –

 For most people, a home sauna can be a welcoming addition to their home. Installing a home sauna can make a good addition to your home. It offers a perfect retreat to relax, take care of yourself, and spend time with your friends and family. If you have already used a sauna, you must be familiar with the relaxing experience after a sauna session. 

 

Moreover, there are different sauna styles available that can be used indoors and outdoors, each with its own share of benefits. Feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990 and learn more about our available home saunas and DIY sauna kits on sale.

What are the Factors to Consider for Buying Home Saunas?

 

Home saunas make a private getaway you fall in love with after busy work and family life. They promise a world of relaxation, health, and reinvigoration benefits. But only some home sauna kits are the same.

There is a wide range to choose from, varying in significant factors that can be challenging to even the savviest sauna enthusiasts. Fortunately, finding the proper home sauna is as simple as understanding some important sauna basics. First, look at a few outlined key features and differences of a home sauna system.

Heating Process

To start with, a traditional sauna is typically heated by a wood-fired and electric sauna heater that heats the air inside the sauna room, which has the name steam or dry heat sauna. Infrared saunas use advanced infrared sauna heaters to keep your body warm. When your body absorbs infrared heat energy, it increases thermal energy intake, resulting in deep and relaxing sweat.

Temperature –

Another difference you should consider is the heat intensity. The infrared sauna provides a much milder temperature of 120-150 degrees Fahrenheit, whereas the traditional saunas have a souring temperature of 150-175 Fahrenheit. When comparing sauna room temperature, the outdoor barrel sauna takes the top spot, and in the conventional model, the temperature remains between 176 and 194 Fahrenheit.

Sauna Room Experience –

The traditional sauna is still the most popular option among all sauna users. The traditional sauna experience is a must for people seeking intensely warm because of direct heat dispersion through the air. The light emitted from infrared saunas goes deep inside the body, encouraging a more vigorous sweat despite the lower and more comfortable temperature.

Consider the shape.

 For some sauna enthusiasts, deciding the shape of a home sauna is a matter of aesthetics. The sauna kit shape can help you determine how evenly the heat is spread throughout the room.             

When you choose a square sauna, heat tends to pool at the top of the sauna by preventing convection. But in a barrel sauna kit, the room curvature helps push down the upper heat to the sides and back to the sauna when the new heat rises from the heater. That’s why barrel saunas are highly preferred over square shape sauna kits.

Consider the heating system.

Electric heaters are chosen for convenience purposes. With a simple touch of a button, the sauna can be turned on at a precise, predetermined temperature. Most modern home saunas come with an electric heater. Electric heaters are available at a range of price points for any budget but will still affect your utility bill.

Wood-fired sauna stoves are extremely popular as they are traditional practices for sauna heating. A wood-burning sauna heater is right for you if a rustic, authentic sauna experience is on your top priority list. The wood-fired sauna heaters require a little maintenance and safety measures; but are highly affordable than other alternatives.

Bottom Line –

If you have decided to invest in home saunas, please check out an extensive range of home sauna kits available at Northern Lights Cedar Barrel Saunas. We have a wide selection of sauna packages best match your sauna priorities and preferences. For more information about our sauna kits, please contact with us today at +1-800-759-8990.  

5 Tips to Buy the Best Home Saunas

Saunas are well-known as the perfect way to relax and minimize daily stress. They can alleviate muscle and joint pain while giving you a sense of well-being and detoxification. You can expect good cardiovascular health and improved illness resistance.

Home saunas are available in styles from one person to eight persons that may add significant value to your home. Modern infrared models provide an incredible array of benefits, and there are several details you need to explore before buying any.

1. Type of Sauna

The traditional image of a sauna coming to mind is a wooden room where water is poured over hot rocks to generate steam. It’s often referred to as the Finnish sauna or steam bath. Traditional saunas are very popular among sauna enthusiasts.

The term “dry sauna” describes the model where rocks are heated like a Finnish sauna but without adding moisture. You may find a dry sauna appealing if you have skin problems and are poorly affected due to humidity, like acne or heat rash.

There are infrared saunas available that don’t heat the air like steam or dry saunas as they heat the person inside the space. More often known as far infrared, the rays penetrate the external skin layer, providing deeper heat without further irritating or harming the skin. Infrared saunas are ready to use more quickly and more energy efficient.

2. Size of Sauna

Home saunas can be sized to fit in outdoor or small interior rooms. Two, three, and four-person saunas are commonly available; even larger models are available to choose from. In addition, there is a wide variety of one-person saunas for your home sauna needs.

3. Location of Sauna

Portable saunas are also available right now. You can get it installed in just any location. Personal home saunas can quickly move around to any suitable outdoor space. Other styles and designs can fit into an existing room or be a stand-alone structure. The only limitation on the size or location is the budget.

4. Sauna Material

All home saunas require a solid foundation. It might be concrete poured for a specific purpose, or it might be the existing room floor. Outdoor Finnish saunas that use a log fire to heat rocks will need space for log storage and ash disposal.

Home saunas are typically made of wood, with western red cedar being the popular choice. It provides enormous durability and easy-to-assemble designs. Some models may include toughened glass panels. Cedar home saunas are easy to keep clean and have pretty durable surfaces.

5. Heating Source

Traditional Finnish saunas use hot sauna stones over a log fire to generate steam. It’s possible to build this kind of sauna room. Most modern versions of saunas use an electric sauna heater. However, in some situations, steam saunas create more heat than infrared models – up to 220 degrees Fahrenheit. These saunas can take half an hour or more to warm up.

Infrared sauna heaters have either carbon or ceramic elements. Carbon tends to be more durable, whereas ceramic gets heated more quickly. In addition, the infrared rays penetrate much better, so the saunas operate at lower temperatures. The infrared rays hit a maximum temperature of around 130-140 degrees Fahrenheit in about 15-20 minutes.

Bottom Line –

Understanding the technical and physical aspects of home saunas, it’s clear that a home sauna is undoubtedly valuable for every home. Browse the available home saunas at Northern Lights Cedar Barrel Saunas and find the one best matches your requirements and preferences. For more information about our home sauna kits, please contact us at 1-800-759-8990.

5 Tips to Buy the Right Home Sauna Kit

The sauna has been around us for a very long time. A traditional sauna is known as the Finnish sauna. It uses a constant heat source like fire to maintain the high temperature consistently. 

The heating unit helps heat the sauna room, making it hot unbearably, which causes you to sweat at the tissue surface. When you enjoy a sauna session in a traditional sauna, you will lose around 3% toxins and 97% of water. 

Generally, saunas deliver enormous health benefits, both in terms of mental and physical benefits. Taking sauna sessions allows you to take advantage of sweating, perspiring, and cooling, which helps in minimizing muscle strain, improving blood circulation, and reducing nervous tension. 

Home saunas do well, especially if you want to relax within the comfort and convenience of your home. You won’t need to go to a spa or a gym. If you’re having difficulty choosing the best sauna for your home, keep reading some of the best tips discussed below. 

1. Size of the sauna 

Do you want to enjoy your sauna session with some good company? If yes, you need to choose a big size sauna. It should accommodate three people easily without any contact with the body. 

The sauna will have two benches at two different heights, i.e., an upper bench and a lower bench. The primary function of the lower bench is to provide a step to the upper bench and footrest. Therefore, it has a significantly lower temperature while the upper bench area feels too hot. 

2. Location for the sauna

Do you want the inbuilt sauna in the house? If yes, you must look for a little isolated space from the remaining home. Hence, you can enjoy relaxing there. Considering space and location for the sauna installation will help you determine the sauna size. 

You need to focus on your home layout and choose where you’d like to spend most of your time unwinding and relaxing. Then, your sauna can be installed almost anywhere in your home and backyard. 

3. Wood type for sauna 

The best sauna room interior is made up of cedar wood that remains intact and can absorb all the heat, making the room more comfortable. Cedar wood is commonly used throughout North America and has a good finish. It’s sturdy and has natural decay-resistant. The cedar wood weathers very well, even in harsh environments. It’s aromatic and gives you a natural aroma that will make you fall in love with your home sauna. 

4. Heating system for sauna

The heater is the heart of every type of sauna kit. Wood-burning sauna stoves are traditional heating systems that ensure an authentic sauna experience. You can even opt for an electrical heater. The space for your home sauna will help you determine the type of heating unit you can choose. There are so many heating systems available to choose from. You can choose the one best matches your sauna needs. 

Other than that, you can buy a heater made of stainless steel and has been manufactured by a trustworthy, well-known manufacturer. 

5. Cost of buying 

The price of a sauna depends on the size, the model and quality of wood, and the equipment and materials used for the sauna interior. It also depends on the quality of the product according to the space and facilities available in your home. 

Bottom Line –

In today’s day and age, you want some time to unwind and relax without spending too much, and home saunas offer just that. So browse home sauna kits at Northern Lights Cedar Barrel Saunas and get your favorite system installed quickly and effortlessly.

How Do You Enjoy Wonderful Home Sauna Experience?

Do you want to treat yourself to a perfect sauna experience this weekend right from the comfort of your own home? A sauna kit will facilitate you in getting the perfect sauna experience. Read on to find out more.

Dress properly.

Every place has a certain dress code, and saunas are no exception. Can you optimize your home sauna experience? You need to keep in mind that you wear something clean, light, and loose.

Your main aim should be enjoying the sauna for what it is supposed to do. You will sweat more, so wear comfortable clothes, and they must fit perfectly.

Maintain the right temperature.

You must need to spend the entire day in the air conditioning room or in the room temperature space. Your body may feel shocked when you enter a sauna that is too hot. It’s better to keep the temperature moderate and have a steady heat incline to allow your body to adapt to the temperature change. It will make sure that you get a healthy experience. The ideal temperature of a traditional sauna should be 150-175 degrees Fahrenheit, while there are 120-130 degrees Fahrenheit temperatures in an infrared sauna.

Prepare your body.

It is important to make your body fully prepared for the sauna session. Your sauna experience will start as soon as you enter. You can take a sip of herbal tea or fruit juices, or water inside the sauna. You can consume at room temperature except for tea which you can take hot or warm.

It is always better to take a shower before starting your sauna session. It is due to ensure that your body is free of sweat, oil, or grime. After all, your body needs to be free from dirt and grease to make sure it breathes during the session.

Consider the time.

Though you have installed a sauna at home, you can use it any time of the day. But you need to understand your body and the time that suits you the best. You can identify the time to use the sauna as per the physical activities and sleeping habits. It also depends on the type of sauna you’ve installed at home.

You can enjoy a session in a traditional sauna in the morning time. It will help you wake up your body and recharge it for the day. However, if you want to relax and use the sauna for melatonin induction, you can use an infrared sauna. It will help you improve the quality of your sleep and feel relaxed when you wake up.

Again if you want to wake up feeling recharged and refreshed, you can use the sauna during the daytime. If you are looking to relax and go to bed quickly, a night session is good for you.

Enjoying the most out of your home sauna  –

You need to be clean, and your body should be free of dirt and grime.

Expose as much as your skin to the sauna.

Follow a specific routine. Make sure you use it regularly for optimal results/

Hydrate as much as possible. When your body starts sweating, it loses moisture. Hence, you need to replenish it when you lose hydration.

Stretch, lay down, lay back, and relax your body. Make sure the maximum part of your body is exposed to the sauna, and you breathe properly.

Bottom line –

If you are interested in buying home saunas at best price, please check out the available selection of home sauna collections at Northern Lights Cedar Barrel Saunas. For further details, don’t hesitate to contact our sauna experts today at 1-800-759-8990.

What Makes Home Saunas Popular for Canadian Weather?

A sauna gives you the purest yet natural form of relaxation that takes you back to the Finnish tribes. Getting one of the best home saunas will make your home environment more relaxing and warm. All you need is to take a sauna session to reduce stress, relieve muscle tension and rejuvenate your body, mind and soul.

Home saunas are very popular in the Canadian weather. They have become the norm today. Currently, Northern Lights cedar barrel sauna kits have become family traditions and a ritual that everyone loves to enjoy. But what makes home saunas popular in Canadian weather? Please go through the post below and find out:

Living a Longer Life –

According to the recent studies on sauna baths, it's concluded that using saunas leads to a much longer life. Regular sauna sessions can lower the risks of sudden heart attacks, cardiovascular and coronary heart diseases, etc. Hence, the more you use the sauna, the lesser the chances of getting fatal diseases and the longer life you may live.

Minimizing Muscle Stress –

The heat emitted from home saunas gives a soothing experience to the stressed muscles and helps in faster recovery from muscle pain. The sauna heat offers you therapeutic benefits as it relaxes the tendons and ligaments to a greater extent. In addition, extreme heat in the sauna room increases the secretion of human growth hormone that provides you with enhanced growth and healing.

Getting a Good Cardio Health –

Spending time in a sauna can increase the heart rate like the low to moderate-intensity exercise. This increased heart rate can improve blood circulation and strengthen your heart temporarily. According to various studies, regular sauna therapeutic sessions can reduce blood pressure in the long term and lower the risks of cardiovascular diseases.

Getting Glowing Skin –

After a sauna session, you will get clear, radiant-looking skin immediately. Though you'll sweat out in your sauna, the sauna heat will open up skin pores, eliminate toxic materials and increase the rate of blood circulation. The high heat, increased sweating, and blood circulation helps stimulate collagen production and rejuvenate and transform your sauna. In addition, a sauna bath reduces facial stress and enhances cellular growth. 

Getting Respiratory Benefits –

Saunas can help in increasing the capacity and functionality of the lungs. As a result, they can alleviate the symptoms of asthma, bronchitis, mild respiratory tract infections, etc. In addition, taking regular sauna sessions can provide a healing effect to the lungs with enhanced ventilation.

Getting a Good Mood –

Though a sauna can relax your mind, it can uplift your spirit and improve your mood to a greater extent. The high sauna heat can increase the secretion of dynorphin – useful for the heightened sensation of runner, and prolactin – helpful for healing nerve damage.

Bottom line –

Want to indulge in a home sauna after a long day of work daily? If yes, why don't you check out the available selection of home saunas at Northern Lights Cedar Barrel Saunas! Our home sauna kits can bring a touch of well-being and peace of mind to your sauna.

Saunas make a significant investment that helps in improving the overall value of your home and maintaining your health and wellness. So feel free to contact us today, and we'll help you plan a 24/7 wellness retreat, your sauna escape at your home!

What Makes Home Saunas the Significant Investment?

Have you ever considered a sauna in your home? Unless you’re from Finland where people own more saunas than cars, you might have never considered the same. However, it’s a significant investment; once its setup is done, it will add value to your home, need very little upkeep and deliver an amazing range of health benefits.

Please take a look at this post and understand the key reasons behind investing in-home saunas:

Quality Time –

Want to keep aside some personal time? A home sauna gives you a perfect opportunity to enjoy a relaxing sauna session for fifteen or twenty minutes every day to dedicate to your health and dream.

Healthy Lifestyle –

Like everyone, you want to lose weight and live a healthy lifestyle. A home sauna kit can allow you to burn around 300 calories an hour and can provide you with a cardiovascular workout session. The sauna heat makes sure that your heart and sweat glands work more actively which helps in burning calories and sending oxygen to your internal organs.

Optimal Relaxation –

Looking for a perfect way to avoid stress, tension or fatigue? You can say goodbye to the tension and stress through a sauna session. It releases soothing heat and moisture which leaves the tense and aching muscles relaxed.

The gentle quiet and steam give a soothing feeling to both mind and spirit. Most athletes, business executives and people from all around the world find a sauna more relaxing and reinvigorating.

Temporary Pain Relief –

Are you suffering from pain or illnesses often? A sauna can give you temporary pain relief while easing the symptoms of many illnesses. Most natural therapists and alternative medicine practitioners have recommended that the sauna is the ultimate treatment option for people suffering from pain.

Energetic Feeling –

Want more energy to cope with your daily lifestyle? A home sauna kit leaves you fully energized and invigorated. You’ll be prepared to face your day to day challenges with confidence.

Get Away from Daily Demands –

Are you looking to get away from daily demands? Get one of the best home saunas installed today. The sauna allows you to enjoy a heaven-like experience in a closed-door and protective steam curtain. It keeps you away from the demands of every day for valuable minutes.

Cost Savings –

Want to minimize the expensive costs of going to the gym or health club? Home saunas are the perfect solutions for you. With a home sauna kit, you can take advantage of many benefits that most gyms and spas provide; but more privately and conveniently. In addition, the home sauna cost will pay for itself in terms of improved health and saving spa and gym fees.

Bottom Line –

Do you want to learn more about home saunas? If yes, then you should reach out to Northern Lights Cedar Barrel Saunas as soon as possible. For more information about our sauna kits and packages, please contact us right now at 1-800-759-8990.

How Do You Choose Perfect Home Saunas?

Looking for home saunas? Choosing your perfect sauna can be a challenge. There are so many home sauna kits available to choose from – each with its own share of benefits. Choosing the perfect home sauna kit comes down to asking few questions and understanding your needs. Feel free to read on this post and know what to consider when buying a home sauna kit.

Consider the type of sauna you prefer.

There are different types of saunas to choose from traditional wood burning sauna, electric saunas and infrared saunas to prefabricated or portable home saunas. Take a look at different types of saunas discussed below and make a right selection:

Wood Burning Sauna

Wood burning sauna is a traditional style sauna. As the name suggests, they get their heat from wood i.e. Western Red Cedar. With a wood fired sauna kit, you will take advantage of aromatic fragrance of cracking wood fire ensuring more soothing and relaxing experience.

A wood fired sauna is a perfect way to take advantage of a sauna without investing more effort. It gives you a powerful and effective way to minimize muscle pain, stress, improves circulation and immune system.

Electric Sauna

An electric sauna is very easy to operate and can make a perfect addition to every home. It’s a convenient, clean and faster heating sauna. Most sauna model can attain the desired temperature in less than ten minutes.

Electric heating options are fast so that you can enjoy saunas more regularly. They are equipped with safety features that are worth considering while considering saunas for your home.

Infrared Sauna

Infrared saunas are rapidly gaining popularity among sauna enthusiasts from all around the world. Your body will absorb infrared rays emitted from the heater and it’s converted into heat energy. Infrared saunas emit both visible and invisible light waves which penetrate deep into the body

The infrared light waves bring in gentle warmth to your overall sauna experience. Infrared saunas are prefect because of their enormous skin comfort and detoxification. They are quite easy to install and are ideal to enjoy a faster soothing session.

These saunas work by using infrared heaters to provide radiant heating. You’ll be able to sit comfortably in front of these heaters. The infrared rays penetrate your muscles and skin for a soothing experience. You’ll feel energetic and reinvigorated after every session.

Consider the type of heater.

When it comes to choosing the sauna heaters, you’ll have to choose from wood-burning, electric and infrared heating options. For optimal traditional sauna experience, you should invest in a wood fired heater while choosing home saunas.

The main reason behind buying this heater that you actually save money even if you install it on yourself because of the material cost and the price of the sauna. However, western red cedar made saunas deliver durability, efficiency and superior fire resistance. That’s why it makes a superb addition to every home.

Bottom line –

Buying a sauna is an important decision. More often, it’s an investment than common household appliances like TVs or refrigerators. Saunas are specifically designed to last for decades and are something that you can pass down to generations. The impact of a superior quality can make a significant difference. That’s why you should do research and rely on a trustworthy supplier of home saunas in Canada.

You must be looking to take advantage of saunas of feeling relaxed and reinvigorated. After all, the idea of staying in a warm dry and safe space is to get away from the daily grind and relax your body, mind and soul. So, buying a sauna can be fun and pretty exciting.

If you still need professional help with home saunas, feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990. We’ll be happy to help you narrow down your search for your right sauna for your home.