Is a Home Sauna Right for You?

Residential DIY Home saunas have become increasingly popular—not just for the comfort and luxury they offer, but for the wide range of health benefits they deliver. While many people associate saunas with warmth and relaxation, consistent use can significantly enhance your overall well-being. Let’s explore some of the key health advantages of using a home sauna.

1. Boosts Cardiovascular Health

Regular sauna sessions elevate your heart rate and improve circulation, offering similar cardiovascular benefits to moderate exercise. Daily use may help lower blood pressure, enhance vascular function, and even reduce the risk of heart disease. It’s like giving your heart a workout—without stepping on a treadmill.

2. Strengthens the Immune System

The heat from a sauna raises your body temperature, mimicking a mild fever. This encourages the production of white blood cells, which play a vital role in defending against illness. If you’re prone to frequent colds or seasonal ailments, incorporating sauna sessions into your routine can help boost your immunity naturally.

3. Reduces Stress and Anxiety

The calm, warm environment of a home sauna provides the perfect escape for mental relaxation. As your body heats up, it releases endorphins—your body’s natural "feel-good" chemicals. These help reduce stress, ease anxiety, and promote a sense of mental clarity and calmness.

4. Supports Natural Detoxification

Sweating is one of the body’s primary ways of eliminating toxins. Saunas encourage deep sweating, which helps flush out heavy metals, chemicals, and other impurities. This natural detox process leaves you feeling refreshed, rejuvenated, and more energized.

5. Relieves Muscle and Joint Pain

Heat therapy is known for its ability to reduce muscle soreness and joint stiffness. A home sauna can ease inflammation, promote muscle recovery, and provide relief for conditions like arthritis or chronic pain. It’s an excellent tool for athletes and anyone dealing with physical strain.

6. Improves Skin Health

Sauna-induced sweating helps unclog pores, shed dead skin cells, and improve circulation to the skin. With regular use, many people notice clearer, smoother skin and a healthy, radiant glow. Saunas are a natural way to rejuvenate your skin from the inside out.

7. Enhances Sleep Quality

One of the lesser-known benefits of sauna use is improved sleep. After a session, your body temperature gradually drops, helping signal your brain that it’s time to rest. Many users find they fall asleep faster and enjoy deeper, more restorative sleep after using a sauna in the evening.

Experience the Wellness Benefits with Northern Lights Saunas

Adding a home sauna from Northern Lights Cedar Barrel Saunas to your daily routine is more than just a luxury—it’s an investment in your health. With affordable pricing and top-quality craftsmanship, it’s easier than ever to bring the benefits of a sauna into your home.

Call 1-800-759-8990 to place your order today!

Create a Spa-Like Retreat at Home with Your Sauna

 

Imagine stepping into your own home sauna where the stress of the day melts away, your muscles relax and the warm steam wraps you in a cocoon of comfort. Sounds like a dream? Good news, you can turn your home sauna into a luxurious spa-like retreat with a few simple tweaks.

Want to enhance your sauna experience? Let’s get started.

Set the Mood with Lighting & Ambiance

Spas are all about atmosphere. Instead of harsh lighting, use soft, warm LED lights or Himalayan salt lamps to create a warm glow. If your sauna has dimmable lights, even better! Candlelight is another great option—just make sure to use flameless LED candles for safety.

For an extra sensory boost, try color therapy (chromotherapy) by using lights that shift between calming hues like blue, green and purple to relax.

Aromatherapy for Ultimate Relaxation

Scents are a big part of what makes a space feel like a spa. Essential oils can elevate your sauna experience instantly. Try:

• Lavender for deep relaxation
• Eucalyptus to clear sinuses and refresh your senses
• Cedarwood for a grounding, woodsy smell
  
• Citrus oils to uplift your mood
  

Simply add a few drops of your chosen oil to a bucket of water and pour it onto the sauna rocks. Your traditional home sauna will suddenly become a luxurious retreat.

Comfort with Plush Accessories

Ever notice how spas have the softest towels and robes? Bring that to your sauna setup!

• Use extra thick cotton or bamboo towels to wrap yourself in comfort.
• Keep a soft sauna pillow or wooden headrest for lounging.
• Invest in a plush robe and slippers to slip into after your session.

Want to level up even more? Add a cooling eucalyptus towel by soaking a small towel in cold water mixed with a drop of eucalyptus oil—place it on your neck for a refreshing contrast.

Post Sauna Ritual

A spa experience isn’t just about the sauna—it’s what comes after, too. Set up a cool-down zone after your sauna:

• A comfy chair with a herbal tea station nearby
• A refreshing mist spray with rose water or cucumber extract
• A cold plunge or shower for contrast therapy (hello, Nordic spa vibes!)

Hydration is key, so have coconut water or fruit-infused water on hand to drink.

Add Soothing Sounds

Music has a big impact on relaxation. Instead of silence, try:

• Soft spa music with nature sounds
• Guided meditation to enhance mindfulness
• Gentle instrumental music for a peaceful atmosphere

A Bluetooth speaker or sauna-safe sound system can do the trick.

Final Thoughts

Your home sauna isn’t just a place to sweat—it’s a personal sanctuary. With the right touches, you can transform it into a spa-like retreat that rivals any wellness center.

So, what’s the first upgrade you’ll make to your sauna space? Let us know in the comments!

5 Things Every Home Sauna Buyer Should Know

 

Are you considering adding a sauna to your home? The right sauna kit can enhance your well-being, elevate your living space, and provide a relaxing retreat for years to come. To ensure you make an informed decision, here are five key features to look for in your home sauna kit:

1. Premium-Quality Wood

The type of wood used in your sauna's construction plays a crucial role in its performance and longevity. High-quality woods like cedar are a top choice for best home saunas due to their excellent characteristics:

• Durability: Cedar is naturally resistant to moisture and mold, making it an ideal material for the humid sauna environment.
  
• Heat Stability: Cedar maintains its integrity and shape even when exposed to high heat, ensuring your sauna remains sturdy and visually appealing over time.
• Comfort: Cedar stays relatively cool to the touch, minimizing the risk of burns even during intense heat sessions.

2. Aesthetically Pleasing Design

The visual appeal of your sauna is important, as it will be a prominent feature in your home. A well-designed sauna can enhance your space and encourage regular use. Consider a design that complements your existing decor, whether you're placing it in the basement, bathroom, or another area. Many sauna kits offer customizable finishes and features, allowing you to tailor your sauna to blend seamlessly with your home’s aesthetic.

3. Superior Heating Performance

A high-quality heater is essential for a satisfying sauna experience. Look for a reliable, energy-efficient heater that can distribute heat evenly across the sauna. Some models come with stone compartments that allow for consistent heat distribution, while others offer the option to pour water over heated rocks for added steam and relaxation. Investing in an efficient heater ensures that your sauna is both effective and enjoyable.

4. Simple Installation Process

You don’t need to hire a professional to install your sauna if you choose the right kit. Many sauna kits come with pre-cut, prefab designs that simplify assembly. These kits include clear, comprehensive instructions, clearly labeled components, and all the necessary hardware. With minimal DIY experience, you can easily assemble your sauna and start enjoying it in no time.

5. Customizable Design Options

A versatile sauna design is essential to meet your unique needs. Whether you’re looking for a compact design to fit a smaller space or a larger sauna with additional seating, customizable options ensure that your sauna fits perfectly into your lifestyle. Look for companies that offer a range of designs and features, allowing you to create a sauna that’s tailored to your personal preferences.

Final Thoughts

Investing in a home sauna is a rewarding decision, but it’s essential to choose a sauna kit that features high-quality wood, an attractive design, excellent heating capabilities, easy installation, and versatile customization options. These features will ensure your sauna is both functional and enjoyable, providing a soothing retreat for years to come.

Explore available sauna kits from Northern Lights Cedar Barrel Saunas to find the perfect sauna for your home.

5 Tips to Invest in a Right Home Sauna Kit

 

Are you planning to invest in a home sauna? Certain essential features can ensure its effectiveness, durability, and enjoyment. Please check out five features you should look for in your home sauna:

1. High-Quality Wood
   

The wood used in constructing your sauna impacts its performance and longevity. Premium quality woods like cedar are highly recommended because of their excellent properties:

• Durability - Cedar is naturally resistant to moisture and mold that can make the right choice for the humid sauna environment.
• Heat Stability - Unlike other woods, cedar maintains its shape and strength when exposed to high temperatures. Rest assured that, your sauna will remain sturdy and attractive over time.
• Comfort - Cedar stays relatively cool to the touch, even during high heat conditions, reducing the risk of burns.

2. Aesthetic Design

Aesthetics are an important aspect when investing in a sauna. A visually appealing sauna will enhance the appeal of your home and encourage regular use. The sauna design should complement your existing decor, whether you plan to install it in a basement, bathroom, or any other part of your home. Otherwise, you can consider customizable options to select finishes and features. So, you can make your home sauna a beautiful addition to your living space.

3. Excellent Heating Capabilities

The quality of the heater is necessary for the sauna experience. Investing in a reliable, efficient, and controllable heater will make your sauna sessions more enjoyable and effective. You can invest in energy-efficient heaters. Some models include stone compartments that allow for even heat distribution and the option to create steam by pouring water over the rocks, improving the sauna experience.

4. Easy Installation

Another aspect of sauna kits is that they can be installed without professional help. You should look for kits with pre-cut and prefab designs that simplify the assembly process. These kits must include comprehensive instructions, clearly labeled components, and all necessary hardware to make the installation as simple as possible. Even if you have minimal DIY skills, you can set up your sauna easily and start enjoying it quickly.

5. Versatile Design

Flexibility is essential when investing in a sauna kit. Every home and user has unique requirements; so you can customize your sauna to fit your specific requirements. Whether you need a compact design to save space or a larger sauna with extra seating, having the option to make these adjustments ensures that your sauna perfectly matches your lifestyle. You should check out sauna companies that offer a comprehensive range of customizable solutions to meet your personal preferences.

Final Conclusion

Investing in a home sauna is a significant investment, and you must ensure that your chosen sauna kit includes high-quality wood, an aesthetic design, excellent heating capabilities, easy assembly, and a versatile design. With these features, your home sauna will enhance your well-being and become a cherished part of your home.

Please check out available home saunas at Northern Lights Cedar Barrel Saunas and make the right selection for your home.

Creating a Family-Friendly Home Sauna Experience

 

When investing in a home sauna kit for your family, it's essential to prioritize the comfort and needs of all family members. If you're considering a DIY home sauna, focusing on safety and enjoyment for everyone is key. Here are some tips to help you create a relaxing space that everyone can enjoy together.

How to Enhance Comfort for Everyone

• Size Matters: Choose a home sauna kit that comfortably accommodates your family size. For outdoor options, barrel sauna kits are often ideal due to their spacious design.

• Seating Arrangements: Ensure the seating in your sauna is comfortable and accessible for all. Two-tiered benches can maximize capacity while saving space.
  

• Accessibility: If you have family members with mobility challenges, consider adding features like handrails and wider doors to make the sauna more accessible.

Essential Sauna Rules and Etiquette

• Age Restrictions: While children can use saunas at any age, it's recommended that young kids wait until they're at least six years old to start sauna sessions.

• Adult Supervision: Always have an adult present when children are using the sauna to ensure their safety.

• Time Limitations: Set appropriate time limits based on the ages and health conditions of both children and adults.
  

• Sauna Etiquette: Educate family members on proper sauna etiquette, such as avoiding contact with the sauna heater and staying hydrated during sessions.

Sauna Accessories for Safety and Enjoyment

• Sauna Timer: A sauna timer can help track session times, preventing dehydration or exhaustion.

• Sauna Thermometer: Monitor the sauna’s temperature to ensure it remains comfortable for everyone, especially children and seniors.

• Sauna Stones: These stones enhance heat distribution and create steam, improving the overall sauna experience.

Creating a Safe and Comfortable Home Sauna

By following these guidelines, you can tailor your sauna to meet your family's needs. Implementing these tips will help create a safe and enjoyable space where everyone can relax and unwind. A family-friendly sauna is a valuable addition to your home, promoting relaxation, health, and quality time together.

Are you in search of first-class home saunas? Browse our selection of DIY home sauna kits to find the perfect fit for your needs. For professional assistance with your home sauna selection, don’t hesitate to contact us today at 1-800-759-8990.

How to Safely Enjoy the Benefits of a Home Sauna

 

Saunas provide a peaceful retreat, offering a blissful escape from the stresses of daily life. However, to fully enjoy the mental and physical benefits of sauna therapy, it’s important to use your Northern Lights home sauna with knowledge and moderation. This guide will help you integrate sauna sessions into your routine safely and effectively while prioritizing your well-being.

Set a Time Limit

It's crucial to set a specific time for your sauna sessions to avoid discomfort or potential health risks. For a safe and enjoyable experience, keep your time in the sauna between 15 to 20 minutes. Heat tolerance can vary greatly from person to person, especially for those with heart or respiratory conditions. To avoid burns, avoid direct contact with hot wood surfaces by sitting on a towel or cushion.

Cool Down Properly

After your sauna session, take a cold shower to refresh your senses. The temperature contrast will boost your circulation, burn calories, and help regulate your blood pressure. Cooling down with a cold shower helps your body transition smoothly after the heat, giving you a sense of rejuvenation.

Stay Hydrated

Spending time in a sauna causes your body to sweat significantly, so it’s essential to stay hydrated. Drink plenty of water to replace the fluids lost during your session. Keeping a water bottle nearby and taking small sips throughout your sauna time can prevent dizziness, lightheadedness, or fatigue.

Rest After Your Sauna

Exiting the sauna isn’t the end of your relaxation journey. Give yourself at least 10 minutes to rest and let your body readjust to its normal temperature. This cooling-off period allows your heart rate to stabilize, enhancing the benefits of your sauna experience.

Listen to Your Body

Each person’s body reacts differently to sauna therapy, so it’s essential to pay attention to how you feel during and after each session. If you experience dizziness, discomfort, or any unusual sensations, take a break and modify your routine. Prioritizing your comfort and safety will help you get the most from your sauna experience.

Discover Serenity with Northern Lights Cedar Barrel Saunas

If you’re curious about sauna therapy and want to create your personal oasis of relaxation, Northern Lights Cedar Barrel Saunas offers premium sauna kits and prefab options designed with exceptional craftsmanship. By installing a home sauna, you can immerse yourself in the therapeutic benefits of sauna therapy, enhancing both your physical and mental well-being.

Start your journey to a healthier, more balanced lifestyle with a Northern Lights home sauna and embrace the tranquility it brings to your life.

Top 5 Reasons to Invest in a Home Sauna

 

All of us have our own share of thoughts and preferences on our home and lifestyle and the decisions we make that define these things. Most homeowners think that they don’t have sufficient space for a sauna and won’t get any benefit from a sauna installed inside or outdoor. While you can certainly not opt for a sauna, investing in best home saunas is well-worth for their enormous health benefits. 

1. Location

Most of us think that where are we going to install saunas at home. The answer may not be obvious. If it’s an infrared sauna, you don’t require a water source. 

So, you can set it up inside your home. Again for traditional saunas like wood burning saunas, you can set them up in the outdoor. You’ll find somewhere inside and outside your house for home sauna. 

2. Luxury 

Apart from health benefits, it’s worth to invest in a sauna – especially if you’re into luxury completely. Saunas have been around for hundreds of years and used to heal and restore body functions effortlessly. 

Currently, sauna designs available are more luxurious than ever. Even, you can choose materials and features to customize your sauna experience the way you want. Just imagine enjoying your own spa at home – that’s exactly what it’s like with a home sauna. 

 

 

3. Impress your near and dear ones. 

Whether you date a lot, or have romantic partner or are married, a sauna is a perfect gift for them and will impress potential mates coming over. Saunas have highly perceived value with most people overestimating the costs of building and installing a sauna at home. Keep in mind that, a sauna makes a great impression when a special someone is visiting or staying with you. 

4. Go for customization.
   

When it comes to investing in a home sauna, you can choose from different therapeutic features. They not only give your sauna the exact look you want; but to give the function you prefer the most.

For instance, if you want aromatherapy with essential oils, music, color therapy or other functional features, a lot can be added to a sauna design. Though it’s within your living space, it’s well-accessible whenever you need. Your leisure is waiting for you at your home. 

5. Bring modern touch to your home. 

A sauna plays a significant role in improving your home’s value and aesthetics. Investing in home saunas will enhance your property value which gives you another selling point. 

You can add lots of furnishings to your sauna to increase the overall value of your home. You can give contemporary look to any home with sauna and everyone will agree to it. It’s sleek, striking and sophisticated and the health benefits are known to everyone. 

Bottom Line –

When thinking to invest in home saunas, you should choose no other than Northern Lights Cedar Barrel Saunas. We have an extensive selection of DIY home sauna kits and packages best suiting personal interests of every sauna enthusiast. For more information, feel free to contact us as soon as possible at 1-800-759-8990!

Elevate Your Home Wellness with a Personal Sauna

In today's fast-paced world, finding moments of relaxation and self-care is essential for maintaining holistic well-being. The luxury of saunas is no longer confined to spa resorts or gyms; now, with high quality home saunas, you can bring the rejuvenating benefits of heat therapy into your daily life and transform your home into a serene sanctuary.

Your Personal Oasis

Imagine stepping into your own private retreat, where the stresses of the day dissolve in the gentle warmth of a sauna. Home saunas offer a tranquil escape within your living space, providing a haven to unwind and recharge. Whether you seek relief from muscle tension, a reprieve from the cold, or simply a moment of tranquility, a home sauna allows you to relax and rejuvenate in the comfort of home.

 

Health Benefits Galore

Beyond relaxation, home saunas provide numerous health benefits that contribute to overall well-being. The heat stimulates blood circulation, improves cardiovascular health, and aids in detoxification as sweat expels impurities through open pores. Regular sauna sessions can boost immune function, reduce stress, and enhance sleep quality, making it an integral part of a holistic wellness routine.

Tailored to Your Preferences

Home saunas offer customization options to suit your preferences. Whether you prefer the rustic ambiance of a wood-fired sauna or the convenience of modern infrared technology, there's a home sauna to fit every lifestyle and aesthetic. From compact models for urban dwellings to spacious units for dedicated wellness rooms, the versatility of home saunas ensures you'll find the perfect match for your home.

Crafting Your Personal Retreat

Transforming your home into a wellness sanctuary begins with selecting the right sauna for your needs. Consider factors like size, heat source, and additional features such as lighting or sound systems to tailor the experience to your liking. Once installed, your home sauna becomes more than just a functional addition – it becomes a focal point for self-care and relaxation.

 

 

Embrace Wellness at Home

Amidst the demands of daily life, prioritizing self-care is empowering. Explore the range of home saunas available at Northern Lights Cedar Barrel Saunas to enhance your physical health and cultivate a mindset of self-nurturance and balance. Embrace the wellness lifestyle and unlock the transformative benefits of a home sauna – your sanctuary within arm's reach, offering unparalleled relaxation and rejuvenation.

The Beauty of Home Sauna Installation

Amidst the hustle and bustle of your daily life, finding time for self-care can be a challenge. However, you might be in need of the ultimate relaxation and luxury that home saunas can provide. Many people are unaware of the significance of incorporating a home sauna into their routine, but a quick self-assessment can help you understand its importance for well-being and relaxation.

Time for Self-Care: Do you desire to dedicate a few minutes each day to your well-being? Installing a best home sauna provides the perfect opportunity to create a dedicated space for self-care. Simply set aside fifteen to twenty minutes, and you can make a significant difference in your overall well-being and stress management.

Weight Loss and Health Goals: Are you striving for a healthier lifestyle? A sauna can help burn up to 300 calories per hour, providing a cardiovascular workout by increasing your heart rate and activating sweat glands. Regular sauna sessions can lead to weight loss, improved energy circulation, and better oxygenation of internal organs.

 

Relief from Stress, Tension, and Fatigue: If you're seeking relief from stress, tension, or fatigue, a sauna can work wonders. The heat and moisture from the sauna create a soothing environment, relaxing tense muscles and offering a peaceful haven for the mind and soul. Athletes, executives, and individuals worldwide turn to sauna sessions to relax and reenergize their bodies, minds, and souls.

Pain Relief and Illness Management: Are you dealing with frequent illnesses or chronic pain? Home saunas provide temporary pain relief and can alleviate symptoms of various illnesses. Natural therapy and alternative medicine practitioners recommend saunas as a complementary treatment option, recognizing their positive impact on overall well-being.

Boosting Energy: Do you want to boost your energy levels? Saunas invigorate and prepare you to face the challenges ahead. Combining heat, steam, and relaxation, home saunas offer a rejuvenating experience while enhancing your vitality and overall energy levels.

 

Escape from Daily Demands: Are daily demands overwhelming you? A home sauna offers the perfect escape. With its closed door and steam, it provides a soothing sanctuary where you can temporarily shield yourself from the pressures of the outside world and enjoy precious moments of peace and solitude.

Convenience and Affordability: Are you avoiding gyms or health clubs due to inconvenience or cost? Now, you can enjoy the enormous benefits of saunas in the privacy of your own home, offsetting the expenses associated with gyms and spas.

In Conclusion: Incorporating a home sauna into your routine can offer a transformative experience towards a healthier, more balanced life. Whether you seek relaxation, stress relief, or physical rejuvenation, home saunas are a valuable addition to your well-being journey. Get ready to install the invigorating oasis of a home sauna available at Northern Lights Cedar Barrel Saunas and discover the positive impact it can have on your overall health and lifestyle.

How Do You Choose the Perfect Home Sauna Oasis?

When thinking about enjoying a healthier and more relaxed lifestyle, you must be thinking about bringing the sauna experience home. What about installing a home sauna? But choosing the right home sauna includes careful consideration of different factors. Please check out this post and learn how to choose a home sauna oasis:

Choose the right type of sauna. 

Saunas are available in various types, but the main difference lies between wet and dry saunas. Wet saunas use steam to improve sweat production and detoxification, whereas dry saunas rely on heat without moisture. Most wet saunas can be converted to dry saunas without using water, but the reverse is not true. You should make sure that your chosen sauna complements your preferences and needs.

For instance, infrared saunas don’t have steam abilities. When you have decided to buy a home sauna, you should read the sauna's description carefully and ensure that it possesses the features you want. You should understand the abilities of different saunas that will empower you to make a choice that best matches your lifestyle.

Consider your needs.

You should take a moment to know why you want a home sauna. Know whether you need it for detoxification, pain relief, or simply adding aesthetic appeal to your home. Your reason behind purchasing a sauna will influence the qualities you focus on.

If you want to connect with nature during your sauna sessions, you should have an outdoor sauna. So, you should understand your purpose behind the sauna purchase which will be easy to tailor your choice to meet specific requirements, ensuring a more satisfying sauna experience.

Decide the budget.

Determining your budget for a sauna kit is an important step you should consider. Home saunas are often considered luxury. However, there are different options available for every budget.

Choose a home sauna kit to save costs. While it requires some effort for assembly, these kits are available in 'ready-to-assemble' packaging and are typically more affordable than fully assembled saunas. You should be strategic with your budget so that you can find a sauna that fits your financial constraints without compromising on quality.

Decide the location and check the measurements.

You may have the right location in mind to install your home sauna. But before making a purchase, you should measure the dimensions of the space. You will feel disheartened when you find your sauna doesn't fit.

Whether you have to install it inside or in the backyard, you need to take measurements accurately. Hence, it will ensure a seamless integration of your sauna into your desired space. Take time to measure beforehand that will save you from the disappointment of a misfit and ensure the right combination of functionality and aesthetics in your home sauna.

Final Conclusion –

Choosing the perfect home sauna involves a thoughtful analysis of your preferences, requirements, budget, and space. Consider these steps accordingly and you will be on your way to creating a personalized sanctuary for relaxation, health, and well-being right in the comfort of your home.

Please check out available home saunas and other sauna kits at Northern Lights Cedar Barrel Saunas and find the right package for your needs. 

How Do You Enjoy the Benefits of Home Saunas Safely?

Saunas are considered a perfect retreat of serenity as it allows you to enjoy a blissful escape from the demanding daily lifestyle. But harnessing all the benefits of a sauna experience requires knowledge and moderation. If you've installed a home sauna, you should know how to use it safely to enjoy all of its mental and physical benefits. Please check out this guide and know how to integrate it into your routine while focusing on your well-being.

Set a schedule.

It’s wise to set a specific time you need to spend in a sauna. Otherwise, it can lead to discomfort and potential health risks. If you want to ensure a safe and fulfilling experience, you should keep your sauna sessions to 15-20 minutes.

Please remember that heat tolerance levels vary from one individual to another especially if you have heart or respiratory problems. If you want to prevent burns, avoid direct contact with the hot wood surface. Instead, you can sit on a towel or cushion.

Cool down. 

After your sauna session, you need to take a cold shower and reinvigorate your senses. It will give you a refreshing feeling and bolster your health. Your body will work attentively to control its temperature, burn calories and balance blood pressure through the process. You should take a cold shower for perfect rejuvenation after a hot sauna session.

Hydrate.

When you bask in the warmth of a sauna, your body releases ample sweat. So, it’s important to stay hydrated to counterbalance this loss. Drink an equal, if not more, amount of water than what you're sweating out. Keep a water bottle within reach and take sips during your session that will help you prevent dizziness, lightheartedness, and fatigue.

Rest yourself.

When you get out of a sauna, it doesn't mark the end of your journey. Instead, it’s a transition to the next phase of relaxation. You should sit and rest for at least 10 minutes so that your body will recalibrate its temperature. This time will allow your heart to recover and adapt your body to ambient conditions so that you can optimize the benefits of your sauna experience.

Listen to your body.

Every individual is unique, and your body knows the best to ensure your well-being. You should know how you feel during and after sauna sessions. Whether you feel dizzy, discomfort, or any other unusual sensations, you should listen to your body's signals and adjust your routine accordingly. Focus on your safety and comfort and unlock the full potential of sauna therapy.

Discover the Tranquility of Home Saunas with Northern Lights Cedar Barrel Saunas 

Are you intrigued by the world of sauna therapy and looking for a haven of relaxation? From sauna kits to prefab saunas, Northern Lights Cedar Barrel Saunas is dedicated to delivering superior craftsmanship and exceptional customer service.

Install a home sauna kit at home and enter the world of wellness and serenity and immerse yourself in the rejuvenating benefits of sauna therapy. You will enhance your physical and mental well-being, and start your journey to a healthier, more balanced life with our home saunas.

How Do You Bring the Spa-Like Experience to Your Home?

 When you think of visiting a resort spa, one thing that often comes to your mind is the sauna. Taking a sauna session can help with detoxifying the body, relieving muscle soreness, and improving blood circulation. You need to limit yourself to spa visits because of your work commitments and other responsibilities as well as expensive pricing. 

But you can have a sauna right in the comfort of your own home and enjoy all of its benefits. When it comes to investing in steam home saunas, you need to consider certain factors to get the installation done. Please read this post and find out:

Location –

Location is something you need to consider and know whether you prefer it indoors or outdoors. Typically, indoor saunas offer enormous convenience and easy accessibility. Most homeowners consider incorporating them into their master bathrooms. 

On the other hand, outdoor saunas are available in different designs and flexible sizes. You can install them near the exit of your home to access them easily or you can integrate them into your pool area for an enormous spa-like experience.

Size –

You need to consider the available space and know how to use your sauna when determining the sauna size. The height of a standard sauna is around seven feet which minimizes heat loss. Smaller saunas are around four feet and are suitable for individual use. 

If you want a sauna for multiple users or a more spacious experience, there are saunas available with heights ranging from eight feet to twelve feet. You have to make sure that your home has enough space to accommodate seating, reclining, and any extra features you want to add.

Seating –

Seating is an essential aspect you need to consider for a home sauna. Two-tiered sauna benches are popular in saunas, with a lower bench used as a step stool or footrest. If you want to ensure comfort, you need to keep aside at least two feet per bather, with a depth of 18 inches or more. You can add a lounging bench or accessory for additional relaxation during your sauna sessions.

Materials –

Wood is the classic alternative you can consider for your sauna. Most popular wood options include cedar, pine, and spruce because of their resistance to rot and pleasant aroma when gets heated. 

These woods provide enormous durability and create a comfortable sauna room atmosphere. When it comes to choosing the materials for the sauna floor, you should make sure that it prevents heat loss and feels comfortable to walk on. 

Heat Source –

You can make the choice between the traditional external heat source and the infrared heating technology. Traditional saunas have wood-fired heaters, gas, or electric heating options. Wood-fired saunas offer you a more traditional experience. Electric sauna heating is a popular choice for its enormous convenience.

Infrared sauna heaters use infrared light for heating your body from within that ensures lower air temperatures and extends session durations. Some saunas are even available with hybrid heating systems, combining infrared and traditional heat sources.

Final Conclusion –

 Are you thinking to invest in a home sauna? And want to experience the rejuvenating benefits of a spa-like retreat at your home? Whether you choose an indoor or outdoor sauna, you should consider checking out available home saunas at Northern Lights Cedar Barrel Saunas. 

With your favorite sauna kit, you can create a relaxing and peaceful oasis to enjoy all the health and wellness benefits during regular sauna sessions. Install your home sauna and enjoy a spa-like experience right in the comfort and convenience of your home. 

6 Tips to Make the Most out of Home Sauna Experience

 

Most sauna enthusiasts prefer installing inddor and outdoor home saunas to create their own paradise. A home sauna can give ample opportunities to enjoy some quality family time. Apart from this, a sauna session can help boost your immune system, give relief from stress, and leave you more relaxed and happier. You can see improvement in the body's metabolism process, blood circulation, and better quality sleep. Now you are thinking that a home sauna is not just limited to relaxation. 

Like every sauna user, you want to make the most out of your home sauna. So, you should consider using it regularly. While using it regularly, your sauna will affect positively on your health and well-being. Take a look at the post and know how to make the most out of your home sauna session.

 

1. Read the instructions on your sauna kit thoroughly.

 It’s suggested to go through the guidelines provided by the manufacturer in your home sauna kits. By following these instructions, assemble and use your home properly. For example, you must have two people to assemble your sauna if possible. 

 2. Set a specific timer. 

 It’s always wise to start using your sauna slowly. If you are using the sauna for the first time, you should take it easy and never stay inside for much longer. It’s suggested to set a timer and start with a 15-20 minute session. After that, build up gradually to extend your stay when your body will be accustomed to the heat emitted by the home saunas. 

 3. Rest freely. 

 You need to focus on your breathing when you sit inside a home sauna. Feel free to relax, stay calm and focused, and breathe deeply when you enjoy your time in a home sauna.

 4. Create your own sanctuary. 

 It’s better to keep your sauna room private. Your sauna is a relaxing paradise; so make sure you keep it for yourself and those you trust and adore. 

 

5. Stay away from your phone. 

 When you enter a sauna room, you should leave all of your valuable belongings outside. You should keep important possessions like phones, car keys, and other items safe and secure. When you bring your phone inside the sauna, the screen won’t work so you will be unable to capture a selfie and post it online. 

 If you want to bring your phone inside, put it in airplane mode and keep it on the bench so that you will receive calls and messages without any further distractions. 

 6. Set the right temperature. 

 The most important thing about having a home sauna is that you can control the temperature. Depending on the sauna types you have, you can control the heat. For instance, you might have a wood-burning sauna heater or an electric sauna heater. 

 Bottom Line –

 For most people, a home sauna can be a welcoming addition to their home. Installing a home sauna can make a good addition to your home. It offers a perfect retreat to relax, take care of yourself, and spend time with your friends and family. If you have already used a sauna, you must be familiar with the relaxing experience after a sauna session. 

 

Moreover, there are different sauna styles available that can be used indoors and outdoors, each with its own share of benefits. Feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990 and learn more about our available home saunas and DIY sauna kits on sale.