4 Useful Tips to Plan Your Sauna Rooms

Are you planning on investing in a genuine Finnish sauna? If yes, then it’s certainly affordable and can be designed to match any surrounding or space perfectly. Please keep in mind that the size of sauna rooms depends on the number of people going to use simultaneously. 

Besides, you should have a look at a few considerations to make the best decisions on your sauna room. Here are some of them discussed below:

1. Consider the ventilation. 

Obviously, sauna rooms are specifically installed to deliver ultimate pleasure and satisfaction. You should consider ventilation to enhance heating of the sauna rooms again. 

Whether a sauna room won’t have sufficient ventilation or have a poorly managed ventilation, it can give sauna bathers an uncomfortable feeling. As a result, sauna bathers can find it difficult to breathe or even get skin burning sensations. 

Though there’s expanded hot air in the sauna rooms, it’s obvious that they must have less oxygen than a denser surrounding atmosphere. Even, sauna bathers faint due to regular change of  air inside.

Every time a sauna room door is opened, a significant amount of fresh air enters; which results in insufficient heating inside. Therefore, considering ventilation for sauna rooms makes really sense. 

Generally, there are two ventilators installed into the sauna walls. When it comes to installing a sauna room at home, you should keep the inlet below the heating unit. Usually, a bottom gap should be maintained in the sauna door and door vent. 

Similarly, the outlet of the sauna unit should be present on the opposite side, i.e. on the ceiling or just under the ceiling. It’s highly recommended to have the opening of 4” and 6” diameter for ventilation which depends on the size of the sauna room. 

2. Consider the size of sauna benches. 

Benches are must for sauna rooms. The topmost bench must be of 20” width and 36” from the floor. They should be placed on wall supports and legs if required. It’s suggested to consider 2” x 4” cedar with 1/2” space between the boards. However, the sauna room cubic footage is significant while determining the capacity of the heating system. 

3. Focus on the sauna room size.

It’s wise to consider the smaller room than a larger one. You should consider 19” depth for every bench and plan on space for your sauna heater. Keep 4” area around the front and two sides for the fence guard. 

A smaller heater is ideal for a small sauna room. It has smaller circuit breakers in your panel and provides highly efficient heating benefits. 

4. Consider the size of a sauna heater. 

Typically, sauna kits are available pre-sized with superior quality heaters for certain cubic space; let’s say 7’ ceiling. Keep in mind that you can consider installing two sauna heaters, if you have a large size sauna room i.e. over 450 cubic feet. 

Final Consideration –

Whatever your sauna room preferences, you should definitely reach out to Northern Lights Cedar Barrel Saunas team as soon as possible. Feel free to contact us today at  1-800-759-8990.

Why Do Everyone Need Sauna Rooms?

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you invigorate both your body and soul.

Why Do You Install Sauna Room at Home?

Live Longer Life –

According to a study among 2,300 Finnish sauna enthusiasts, taking a sauna session was observed to lower the risk of cardiovascular disease by around 50% and mortality from cardiac events by 65%. It was found that the overall death rate was reduced. In an average, those who used the sauna on a daily basis or every other day lived much longer than those who had only a session on a weekly basis.

Cleanup of Skin –

It’s great news, if you’re prone to acne. Though a sauna offers deep sweating, it will help you remove dead skin cells and clean up pores from inside out. The bacterial and toxin buildup can cause bad skin; which get flushed from the epidermis and removed along with the sweat. Hence, sweating regularly is an ideal way to ward off sagging skin and wrinkles as it can prevent collagen breakdown.

Toxic Waste Removal –

Do you want to go for a painless body detox? If yes, taking a sauna session can do it! More often, people don’t sweat regularly or deeply enough that can lead to toxin buildup inside their body.

The sweat you produce daily helps in cooling off the body and is primary produced from water. However, a sauna session can lead to deep sweating that can release mineral like nickel, mercury, lead, zinc and copper as well as toxic waste materials from your body.

Stress Relief –

Are you feeling stressed out? If yes, then a hot sauna can do wonders. Sitting in a sauna makes you feel relaxed. After that, it’s quite warm to do anything else. In fact, sauna rooms help the body to switch off the flight or fight mode by the release of endorphins. This way, you allow your body to de-stress, rest and heal.

The best part of a sauna session is that you will get ultimate level of relaxation, which will last long after exiting the sauna and helping you calmer all day.

Bottom Line –

Now you know the reasons to install home saunas, isn’t it time to consider adding one to your own! If your answer is yes, why you don’t contact Cedar Barrel Saunas to get started your sauna room installation! We have the best deals on superior-quality sauna rooms, hot tubs, sauna accessories, etc. allowing complete peace of mind, relaxation and convenience.

For more information, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.