How Do You Plan Your DIY Sauna Room Design?

 

Are you thinking to add a sauna to your home? If you have some additional space inside your home, you can build a DIY sauna room as per your requirements. However, there’s a huge availability of pre-cut sauna packages in any size or you can do any custom modification for your sauna needs. Northern Lights Solar Solutions provides sauna packages equipped with everything to get your DIY sauna room ready. 

Apart from this, you should consider a few certain factors to plan out everything. 

You should consider the benches. 

• When designing your sauna room, make the layout of the benches better. 
• It’s wise to put your sauna door and heater on a long wall next to each other, if possible.
• You should keep much space aside for benches as your space permits to allow you to sit and lie down comfortably. 
• Remember that the upper bench of the sauna room will be warmer. 
• The normal depth of the bench should be 20” and the height must be 36” for the upper bench or 19” for the lower bench. 
• You can choose custom sizing to match your needs. 

You should consider the ventilation.

• Ventilation is an important aspect of a sauna room. It should be taken into account for optimal satisfaction and pleasure as well as reheating the sauna room much faster. 
• If the sauna room has a shortage of fresh hair, it might be due to insufficient or poor management of ventilation. As a result, you will feel uncomfortable inside the sauna. Further, it can lead to difficulty in breathing or a skin-burning sensation. 
• Inside the sauna room, the expanded hot air exists and contains proportionately less oxygen as compared to denser outside temperatures. Sometimes, sauna users can faint if the air is not changed regularly. So, getting the right ventilation is essential for the sauna room. 
• Generally, two ventilators should be built into the sauna walls as the amount of fresh air entering through the door while the opening is not adequate. 
• The inlet should be present below the heating unit – typically a bottom gap between the sauna door and door vent while the outlet is based on the opposite side, the ceiling or just below the ceiling, 
• It is advised to have ventilation openings with a diameter of 4 to 6 inches, taking into account the dimensions of the sauna room.

You should plan your sauna room size. 

• You can keep the sauna room smaller than the larger one. 
• Keep space to accommodate the depth of every bench i.e. 19” each. 
• Make sure that you have designated space for the sauna heater, along with a 4-inch clearance around the front and two sides to accommodate the fence guard.
• You can consider a smaller heater, and smaller circuit breakers in the smaller sauna room for more efficient heating. 
  

You should consider heater size and options. 

• Northern Lights sauna room packages feature a pre-sized sauna heater for the given cubic space of the sauna room i.e. 7’ ceiling. 
• Their indoor sauna kits are available with two heating i.e. electric and infrared. 

Bottom Line –

Do you need help with designing sauna rooms? If you're interested, then Northern Lights Cedar Barrel Saunas could be your ideal choice. For immediate inquiries, please contact us today at 1-800-759-8990.

5 Important Things to Consider for Sauna Rooms

When it comes to building sauna rooms, you don’t need a lot. But it’s important to know a few things behind. Clear cedar panel looks beautiful; so your sauna will look welcoming no matter what. But you still want to plan your sauna rooms. Take a look at a few considerations discussed below.

1. Sauna Heater – Your Power Source for Your Sauna

There are different power sources for saunas. Consider following power sources of sauna rooms.

Gas – Natural or propane gas sauna heaters are much larger and more costly alternatives than wood fired or electric heater. For its installation, you should have a 7'x 8' room or larger. You need to install the heater on the outside wall.

Wood-Fired – Generally, wood fired sauna heaters are installed in outdoor hot tubs. You should install wood burning sauna heaters like a wood stove or a fireplace. Different options for wood heaters include water jackets and shower plumb for heating water.

Electric – Majority of sauna heaters are electric and require 20, 30, or 40 AMP dedicated circuits for residential applications. It’s better to set some horizontal brackets between the studs to mount your sauna on the wall easily.

Infrared – Infrared heaters provide full spectrum of light frequencies i.e. near, middle and far infrared wave lengths. The whole infrared spectrum is compatible with cellular procedures. More importantly, these lights don’t produce any electromagnetic field.

2. Sauna Vents

After choosing the heaters, you should know where you should vent your sauna heater. All you need is some cooler air entering from an adjoining room to outside. It’s wise to consider a sauna vent low on the wall. Some people cut the door short to let the air come under. But you may consider using a vent grill to cover the vents on both sides.

3. Ceiling Height

Heat rises always and there’s no surprise at all. It means your ceiling should between 6’6” and 7’0”. You don’t require a lot of head space else you will need to mount the sauna heater and benches higher. Otherwise, you’ll have to pay more operational costs.

If you prefer, you shouldn’t lower your ceiling height. You should consider investing in DIY prefab modular sauna packages. They use 6’8” wall panels and are often installed in a larger size room, basement, cabin, or sometimes under the outside shelter.

4. Ambiance

If you want a solid sauna door without any window to allow outside light, make sure that it has an existing light fixture and switch or wire them in. There is a huge availability of sauna lighting fixtures like wet or dry recessed lights, salt lamps, rope lights, lights on a dimmer, infrared lights, etc.

If you want to invest in a little extra budget, you should choose lights that can really set a good mood. Of course, you can use candles. With those considerations, you should prepare a sketch of your sauna room. You may need to consider where to place your sauna benches – low, high and double wide.

5. Safety

While planning your sauna heater, you should keep some space for a guard rail around the sauna heater. You can place Handles and grab rails in strategic places to add stability when the sauna patrons get tired and clumsy. Some people like adding a double wide lower bench so that you’ll get more room to maneuver while lying down.

Bottom Line –

These are a few important considerations you should focus on while building sauna rooms. Whether you want professional help with sauna room layout or design, feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

Why Do Everyone Need Sauna Rooms?

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you invigorate both your body and soul.

Why Do You Install Sauna Room at Home?

Live Longer Life –

According to a study among 2,300 Finnish sauna enthusiasts, taking a sauna session was observed to lower the risk of cardiovascular disease by around 50% and mortality from cardiac events by 65%. It was found that the overall death rate was reduced. In an average, those who used the sauna on a daily basis or every other day lived much longer than those who had only a session on a weekly basis.

Cleanup of Skin –

It’s great news, if you’re prone to acne. Though a sauna offers deep sweating, it will help you remove dead skin cells and clean up pores from inside out. The bacterial and toxin buildup can cause bad skin; which get flushed from the epidermis and removed along with the sweat. Hence, sweating regularly is an ideal way to ward off sagging skin and wrinkles as it can prevent collagen breakdown.

Toxic Waste Removal –

Do you want to go for a painless body detox? If yes, taking a sauna session can do it! More often, people don’t sweat regularly or deeply enough that can lead to toxin buildup inside their body.

The sweat you produce daily helps in cooling off the body and is primary produced from water. However, a sauna session can lead to deep sweating that can release mineral like nickel, mercury, lead, zinc and copper as well as toxic waste materials from your body.

Stress Relief –

Are you feeling stressed out? If yes, then a hot sauna can do wonders. Sitting in a sauna makes you feel relaxed. After that, it’s quite warm to do anything else. In fact, sauna rooms help the body to switch off the flight or fight mode by the release of endorphins. This way, you allow your body to de-stress, rest and heal.

The best part of a sauna session is that you will get ultimate level of relaxation, which will last long after exiting the sauna and helping you calmer all day.

Bottom Line –

Now you know the reasons to install home saunas, isn’t it time to consider adding one to your own! If your answer is yes, why you don’t contact Cedar Barrel Saunas to get started your sauna room installation! We have the best deals on superior-quality sauna rooms, hot tubs, sauna accessories, etc. allowing complete peace of mind, relaxation and convenience.

For more information, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.

How Do You Design Your Sauna Rooms?

A traditional Finnish sauna is pretty inexpensive and can be built to fit any surrounding or space perfectly. Obviously, the size really matters for the installation of sauna rooms. Sizing depends on number of people using them at the same time. Here are a few important things to consider for planning sauna rooms at homes:

Bench –

The top bench must be at least 20” wide and 36” from the floor. You should place benches on wall supports and legs. It’s recommended to have 2” x 4” cedar with ½” space between the boards. The cubic footage of sauna rooms plays a key role in determining the capacity of heating unit.

Ventilation –

Ventilation is really important in a sauna room to deliver utmost satisfaction and inherent pleasure. When proper ventilation is in place, it’ll speed up heating the sauna room again. Shortage of air leads to inadequate ventilation or poor management of ventilation which will ensure uncomfortable feeling. As a result, you’ll feel difficulty in breathing or skin burning sensations.

The sauna room has expanded hot air that has proportionately less oxygen than the denser surrounding atmosphere. Most sauna bathers experience faintness unless the air is changed on a regular basis.

A specific amount of fresh air enters every time the door is opened; but it’s insufficient. Generally, two ventilators should be installed in the walls of sauna room. However, the inlet is present below the heating unit whereas the outlet is on the opposite side, i.e. on the ceiling or below the ceiling.

Room Size -

It’s suggested to keep your room much smaller than larger. Allow for the depth of 19” each bench. Then, plan on the space of your hot tub heater; including an area of 4” around the front and two sides for the fence guard.

Remember that, a smaller heater will be perfect for a smaller room. You should include smaller circuit breakers in your panel to deliver much efficient heating.

Important Note –

You use upper and lower benches to sit and lay down in your sauna room. More often sauna enthusiasts stretch out on the upper and lower benches. Your sauna room should have a main bench wall of 6 feet or longer.

Heater Size –

Northern Lights sauna rooms are available pre-sized with superior-standard heater for the cubic space of 7’ ceiling. If you’ve a large room in your home, you can consider installing two heaters.

How Do You Plan for the Layout of Sauna Room?

Plan your room size.

Sauna rooms are available in different shapes and sizes. If you enjoy lying down in your sauna, you should let 6’ in at least one direction.

Plan the door location and its swing direction.

The door of sauna room should swing out of the room not into the room. If you want to have a better layout of benches, put your door and sauna heater on a long wall right next to each other.

Plan the location of sauna heater.

Place the heater preferably near the door wall. Keep in mind that, cool air draws from the door naturally along the floor to heater – where it will be heated and will rise to the ceiling.

Plan the layout of the bench.

The normal bench depth is 20” and its height should be either 36” for upper bench or 19” high for the lower bench. You can go for custom sizes. You should sit and lie down in the sauna and include maximum bench as the space allows. But remember that, upper bench will be the warmer one among st all benches.

Final Consideration –

Whenever you need professional help with sauna rooms, you should look no further than Northern Lights Cedar Barrel Saunas. For more information about our products, please contact us at 1-800-759-8990.

How Sauna Work For Your Heart Health

A new study done by researchers at the University of Eastern Finland discloses that there can be a decrease in the risk of cardiovascular ailments, such as stroke or heart attacks, in individuals who opt for regular saunas sessions.

This confirms that the advantages of a sauna for our body go beyond merely the detoxification of the skin & the body. Infrared dry saunas are productive in enhancing vascular & heart health in both people examined with heart diseases & those who’re free of heart issues.

Here are some of the ways how sauna therapy can help boost heart health.

Improves arterial health:

The lining of human arteries is formed by a single layer, called the endothelium. The cells found in this layer act as a barrier for blood cells & also produce many elements that assist our arteries in resisting blood clots, constriction and prevent build up of plaque. Sauna treatment has proven to boost the performance of these cells, along with helping blood flow.

Reduces inflammation:

When you overeat junk food or are obese, your blood boasts molecules that prompt inflammation & lead to the trigger of disparaging processes. A few weeks of sauna treatment has been discovered to be effective in reducing the level of these harmful molecules. Furthermore, using an infrared sauna means that you can prolong your session for a long time since there’s less heat in the air in comparison to traditional saunas.

Helps to boost stamina:

A healthy heart means you can exercise for a longer period. Because of a healthier layer of cells in the endothelium & reduced inflammation, you can boost your capability to walk & exercise in a better way. Enhanced strength can help not only in your fitness goals but also in your sex life.

Helps in extending life:

 A study of 130 patients with extreme heart conditions disclosed that those who were treated with sauna two times a week fared much better in comparison to those who weren’t exposed to such treatment at all. The rate of death & rehospitalization dropped fifty per cent in the sauna therapy group.

Planning for a DIY sauna room? Check out some of the best tips for planning DIY sauna room explained at Northern Lights. Visit now to get in-depth knowledge on how to build a sauna room on your own.