10 Health Benefits of Hot Tub Spas and Saunas

Saunas seem like a more Finnish approach to wellbeing. There’s nothing more relaxing than hitting up the spa and allowing all your worries go away in a sauna session. You stay in an extremely hot place for a small time period, sweat out your heart, leave feeling refreshed and only a little bit toasted. For a long time, it’s been unclear effortlessly why saunas may make you feel better. Here are a few reasons why consider installing hot tub spas and saunas:

10 Health Benefits of Saunas and Hot Tub Spas

1. Natural Stress Reliever

Taking sauna sessions regularly ensures stress relief as the biggest benefit of saunas. Stress can give a negative impact on your overall health and wellbeing as most of the diseases are related to stress.

Saunas are warm, peaceful places and the heat emitted from the sauna relaxes muscles, improves blood circulation and stimulates the release of endorphin, ensuring an after-sauna glow.

2. Muscle relaxation and soothing from pains and aches

The heat of the saunas ensures the release of endorphins that give a mild numbing effect and can eliminate ache pain as well as muscle soreness. Your body temperature will emerge causing blood vessels to dilate and enhance blood circulation, increasing blood flow and speeding up healing small injuries like cuts or bruises.

3. Better skin and hair

One of the oldest beauty tips in the book, saunas will clean up both your hair and skin. Deep sweating cleanses skin and dead skin cells are replaced. It also cleans bacteria out of sweat ducts and epidermal layer.

Your scalp comprises of sebaceous gland that moisturizes your hair. Having a sauna session activates this gland. As a result, it releases compounds found in this gland, making hair look and feel great.

4. Burn calories

This is right; you can lose weight while sitting and doing nothing daily. It seems like a miracle. While it’s true to a great extent, saunas shouldn’t be considered as the be-all and end-all of the weight loss techniques.

However, saunas can be a supplement to weight loss as it takes a lot of effort and energy to reach the deep sweating process. Even, you can burn up to 300 calories in a sauna session.

5. Fight off against illness

A few medical researches have shown that sauna can eliminate the incidence of influenza and colds. They are ideal for clearing off the sinuses of anyone suffering from hay fever. This is due to the heat and steam from the sauna that produces white blood cells quickly.

The white blood cells can kill the viruses of colds and influenza rapidly. In addition, saunas can help you clear up the congestion to a great extent.

6. Better sleep

Do you find yourself waking up in the middle of the night? Also, are you unable to get back to sleep in the night? A sauna can help you get a more relaxing and peaceful sleep. A sauna session releases endorphins slowly to get a relaxed and deep sleep.

7. Improved cardiovascular performance

Regular usage of saunas improves body regulatory system as your heart rate increases when you’re in the sauna. To enhance the regulatory system even further, take a fast, cool shower combined with sauna intervals will increase your heart rate by 60%.

8. Increased endurance 

One of the important things that cause endurance making athletes lag or slow down is the immense heat that their bodies yield to. All you need to do is to spend ample time in a sauna. This way, your body will become more and more exposed to this heat gradually. It will help you improve your tolerance for a warmer temperature inside.

After having exercise, a sauna session can offer amazing benefits when it comes to building up the level of tolerance. Remember that, it doesn’t take several visits before you start enjoying the advantages. Spending five minutes in a sauna is enough for your body to adapt to the heat; but for a long-lasting effect, regular visits are recommended.

 

9. Social and recreational benefits

While the social benefits are in the buzz, it should not be underestimated. A sauna can be a personal and private retreat or a relaxing haven to socialize with friends and family. The sauna environment is perfect for ensuring openness, intimacy and quite a conversation.

10. Good feeling

A sauna not only feels good, it’s really good for you and your wellbeing. Whether it’s the physiological changes that occur inside the warmth of the sauna or simply the time spend inside the peaceful sauna retreat, all who love sauna agree to the fact that it feels wonderful.

When you go through your stressful lifestyle, the sauna session offers a pampering retreat – where you can relax and restore body and soul. The last but not least, a sauna truly makes you, look better, feel better, and sleep better.

 

Bottom Line –

Are you convinced about the health benefits of sauna sessions? If yes, please check out available saunas and spas at Cedar Barrel Saunas and make a right selection. No matter whatever your requirements are, you will take advantage of relaxing and enjoyable spa and sauna sessions to the fullest in the best way as possible. For more information about spa and sauna kits, please visit our website at https://www.cedarbarrelsaunas.com/.

Top Reasons to Invest in a Durable Home Sauna

In this first paced world, you hardly find some time out to relax. Have you ever thought to get rid of your day-to-day life’s stress? To deal with your stressful situation, you need slip into a sauna room for enjoying some moments of relaxation. Enjoying a useful heat session in a sauna room will prove to be effective after a tiring day. In this case, compared to the public saunas (at the spas, local gym or sports club), your own home sauna will offer you the perfect comfort and convenience of enjoying the healing effects of an optimal heat session.

By investing in a sauna room in your home, you will love to enjoy the privacy and hygiene that will enhance your sauna experience. Having a sauna at home will allow stepping into a warm relaxation zone that will help you feel renewed and refreshed. Your home sauna will prove to be the perfect place where you can socialize with friends or family members while enjoying a healing and effective heat session.

Please have a look at the best reasons that will inspire every individual to own a durable and well-built sauna in your home:

1. Wear Whatever you Want:

Whether it is a gym, spa or sports club, you will find there are some certain rules and regulations in different places to use the sauna such as the acceptable levels of clothing. At some places, you will need to wear a swimsuit or only a towel, which can at times leave you uncomfortable while sharing the sauna with strangers. But in case of your own sauna at home, you are simply free to wear the right and comfortable clothes for enjoying the sauna.

2. Get a Clean and Hygiene Environment:

A public sauna is visited by hundreds of people, which can prove to be an unhygienic environment. In many cases, most of the public sauna users have complained about getting affected with skin disease. This makes it important to have your own sauna at the home that will make sure that you or your family members are not exposed to random germs. You will love to spend a quality time in a clean and hygiene environment of your sauna room.

3. Enjoy the Convenience:

With a sauna installed at your home, you will not have to get dressed and rush to the public sauna by driving through a busy traffic or bad weather. Your own sauna at the home will offer you the convenience of enjoying an optimal sauna session as per your requirement and comfort. You can use your sauna room at any time of the day or night (for any length of time).

4. Do Not Pay any Fees

Investing in a sauna room will prove to be a one time investment, which ensure less maintenance and operation cost. Compared to paying the membership fees at a gym, spa or a sports club to use the sauna, having your own sauna room will prove to be quite inexpensive. You will simply love to enjoy a private sauna experience in your sauna room installed at the home.

To make the right investment on a durable sauna for your home, rely on Cedar Barrel Saunas. You will get durable and well-built home sauna from Cedar Barrel Saunas at the best price. Our easy to install saunas for your home will help you enjoy an effective heat session in a convenient way. Please feel to contact us today at 180007598990 to know more about our indoor sauna kits, sauna rooms and outdoor barrel saunas.

Keep your Sauna Room in Top Functioning Condition

These days people in all over the world are choosing the natural way of enjoying health, wellness and lifestyle by opting for the most effective sauna sessions. Enjoying a sauna bath or a heat session in a sauna room offers you the sensation of freshness and rejuvenated spirit that improves both physical and mental states. A sauna session will relieve stress, eliminate toxins from the body, heals to an extent the joint pain, colds and allergies, improves sleep and body’s immune system and promotes cardiovascular health.


What makes the best sauna?






An insulated room lined with soft cedar wood, where a top functioning sauna heater is installed makes a high performance sauna room that will help you enjoy optimal heat sessions at your own comfort. Apart from this, in a sauna room, you can use variable lights and sauna accessories like water bucket, a long handled ladle and a sauna thermometer, which will help in getting the best out of your sauna session.
Here are some great tips to care and maintain your sauna room for enjoying the great benefits of heat session:

1. Do thorough Cleaning:

A heat session in a sauna room result in sweating, which can drip down underneath the benches and accumulate, this makes it important to deep clean the sauna room. You can wash the cedar benches of the sauna room with a mild solution or liquid cleaner and water to remove any kind of buildup or perspiration stains from the wood. Please never ever use ammonia or harsh cleaners, as this can turn the wood gray. You need to do a slight wash to maintain the floor clean. In order to preserve your sauna’s cleanliness, you or other members can use towels to sit on while enjoying a sauna session.

2. Maintain the Heating Element:

The rocks and heater are the main heating element that makes saunas effective, for which you need to maintain these in a right way that will not only improve your sauna experience, but also ensures safety. You must clean the rocks in warm soapy water and remove any broken rocks, which will prevent the buildup of debris. The sauna heaters usually require a little maintenance, but this does not mean to stay away from cleaning it. You can clean the stainless steel outer shell of the sauna heater with a soft cloth and mild or non-abrasive cleaner.

3. Take Good Care of the Sauna Accessories:

One of the most important sauna accessories like the wooden bucket should be kept partly filled with water, which will prevent the wood from drying out and leaking. You can store the bucket (when not in use) at the floor level that will slow the evaporating rate. Likewise make sure all the sauna accessories are clean and well maintained.

You need to make sure that your sauna room is in top condition to deliver a high performance, which will result in an optimal heat session. If you are planning to build a sauna, then rely on a world leader sauna manufacturer- Northern Lights Cedar Barrel Saunas. You will get an opportunity to buy a customized DIY sauna room kit from Northern Lights Cedar Barrel Saunas at the best price, which are easy and simple to install. Check out our sauna installation guide: https://www.cedarbarrelsaunas.com/sauna-assembly.html to enjoy the convenience and ease of setting up a sauna room.

4 Best Tips To Plan DIY Sauna Rooms

Sauna can be a better choice for at-home therapy. But to be wonderful, you should have a proper plan and be built very well. 

 

Plans To Build DIY Sauna Rooms: - An authentic Finnish sauna can be a bit reasonable and it can be constructed to fit any space or surrounding. Before building a sauna, you should know the perfect size of the space. However, the size of the sauna rooms merely depends upon the number of people likely to use it simultaneously.

Plan The Layout Of Sauna Rooms: -

• Saunas can be of any shape or size. For instance, if you want to experience lying down in the sauna, you should use 6’ in at least one direction.
• The door of the sauna room must swing out of the room, instead of being inside the room. For a better layout of benches, you should put your door and heater on a long wall next to each other.
• Choose the ideal place for your sauna heater, especially near the door wall. Keep in mind that cool air can be drawn naturally from the door, along the floor to the heater; where exactly it will be heated.
• A normal sauna bench depth is 20" with height either 36" (For upper bench) or 19" (For lower bench). You can use custom size benches for your needs. No matter whether you will sit or lie down in your sauna room, you should use maximum benches as per the amount of space; while remembering the fact that the upper bench will be a warmer bench.

Ventilation: - Ventilation in sauna rooms can be extremely necessary to obtain utmost satisfaction and pleasure while using them. It will enhance the speed of reheating a sauna room. Shortage of fresh air due to inappropriate ventilation or poor management of ventilation can offer uncomfortable feeling. It will develop the symptoms of difficulty in breathing or burning the skin. Hence, it’s highly suggested to install ventilators inside sauna rooms for a better ventilation process. 

 

Planning Room Size: - When planning to build sauna rooms, always try to keep the space smaller rather than larger. After keeping space for each bench (19" each), then switch to planning the heater space. If you will have a smaller room, then it will allow a smaller heater, smaller circuit breakers in your panel to provide more efficient heating facilities. 

 

Sauna Heater Size: - Usually, Sauna room packages come up with the high performance heater for the given cubic sauna space (approximately 7’ ceiling). If your sauna room is very large (i.e. over 450 cubic feet), you can consider set-up of two sauna heaters. 

 

Final Thought: - Looking for finest quality sauna room kits? Then, buy Northern Light’s easily assembled and ready to go kits of saunarooms from Cedar Barrel Saunas. Our sauna room kits can be installed with less carpentry knowledge in an insulated and pre-framed room. For more information, click through our website or feel free to contact online!

How Long It will Take a Wood Fired Barrel Sauna to Heat Up?

You might have always wanted the luxury of 100% Western red cedar Barrel Saunas in your garden or outdoor area which is a modern retention of a traditional warm soaking concept. Some of the top rated Cedar Saunas manufacturers in the world produce the finely finished and highly functional outdoor barrel saunas packaged with indoor sauna kits. Each of these barrel shaped outdoor sauna is hand built using the finest grade Western Red Cedar wood. Due to excellent stave design, the barrel sauna can guarantee a water tight seal without the use of any covering or roof. And the use of finest elements such as high quality western red cedar wood, stainless steel fasteners and straps, and accessories offers perfect sauna heating experience using wood fired, electric or infra-red sauna heater.

Wood fired barrel saunas deliver warmth, a tender soaking experience, and the pleasant fragrance of original cedar wood in your sauna. Most of the sauna enthusiasts in this world prefer the wood fired barrel saunas as they represent the traditional forms of saunas but with multiple benefits over electrically operated ones. But there is one question which strikes the mind of buyers sooner or later is “How long wood fired barrel saunas need to heat up?” The answer will differ based on the geographical location, the individual’s soaking habit, the heater kind and the sauna size.

The wood fired barrel sauna heating temperature and time may vary from one user to another; some of you like to soak in a lower heat temperature heat, for example 165F, whereas others have a preference for a higher heating temperature such as, 190F. As it is widely known that a wood fired barrel sauna will take 30-40 minutes to heat to 165F in and less than an hour to heat up to190F.

Even though you bother to know how long wood fired barrel saunas need to heat up but the heat time will be mainly based on the surrounding temperature. A barrel sauna used outside in a cooler atmosphere temperature of 20F will take longer to heat than one which is used in the warmer temperature of 50F.

The efficiency and heating capacity of wood stove used in the barrel sauna are crucial for the overall heating experience and in deciding how long wood fired barrel saunas need to heat and operate. The heating time will be less as long as the wood burning stove ignites fire to build up heat fast. Although wood fired barrel saunas emit the pleasant smell and crackling sounds of a typical wood fired stove, the process of catching the fire and building heat can consume a little more time. The traditional heating mechanism of the wood fired heater will take more time and heat up gradually.

There are many reputed cedar wood fired barrel saunas manufacturers like Cedar Barrel with experts to guide you on how long wood fired barrel saunas need to heat up. The barrel like structure of the sauna is not just traditional and attractive but also effective. It is small in dimension than a square size sauna room and has less coverage of air, therefore will heat up your sauna room faster.

So, in a nutshell, wood fired barrel saunas will take around 35 minutes to heat up properly or give you a reasonable heating experience. You can carry on your pre-sauna schedule or do exercise (jogging, walking, running or bike riding) during the heating time.

If you are a pure sauna enthusiast and like to get engaged in the long tradition of natural soaking, check out the site of Cedar Barrel Saunas to know how long wood fired barrel saunas will need to heat and how long they last.

Five Things Sauna Rooms Can Do to Boost Your Health

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.  

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes. 

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.  

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity. 

However, a wet sauna ensures moisture to hydrate the skin and can bring an effective therapy for those suffering from respiratory diseases, allergies and more.  However, it needs to be kept dry and disinfected as bacteria might grow in its moist and warm conditions.

With a steam bath, users may not get to sweat as much as in an infrared sauna and end up soaking chlorine and many other chemicals present in the water steam.   

Five Things Sauna Rooms can Do to Boost Your Health:

Skin Cleansing:- The heat bath technology of sauna induces sweating, which helps remove bacteria as well dead cells from the skin.  It rejuvenates skin and make it look like fresh and glowing.  

Sweating in sauna rooms results in a skin bath with clean and minerals rich fluid. It helps maintain skin elasticity, reduces the sagging skin and fine aging lines. Thus, taking a sauna bath regularly helps restore the skin vitality.   

Remove Toxins: The sweating in a sauna can help naturally remove many toxic wastes such as uric acid, sodium and lactic acid, accumulated in the body. Whether toxins are stored in the upper or deeper layer of body fat, they can be effectively released through continuous use and sweating in sauna rooms. The improved circulation also adds to blood flow and cause better oxygenation. A boost in oxygen level aids in dissolving toxins in the blood and getting filtered out .

Minimizes Stress: In a hectic and fast life, many individuals get so stressed that they end up with severe health issues. Spending 10-15 minutes every day to relax and refresh in sauna rooms can be the best solution to unwind from a wild day. Sitting quietly in a warm sauna keeps the mind as well as the muscles relaxed, allowing users to feel good and relieved. 

Lose Weight:  The experience of many spa users’ confirms that you can lose a few extra pounds from body by seating in sauna rooms regularly and maintaining an effective diet plan and exercise regime. The profuse sweating uses more and more energy coming from the converted carbohydrates and fat in a biological process, burning ultimately calories.   

Enhanced Cardiac Performance: To cope with rising body temperatures, the blood vessels under the skin expand and perform faster to enhance cardiac output. The heart beat can go up  to 110–120 bpm and become normal again during the cooling process.

To experience a boost in your health with the above described facts, you can have a complete package of sauna rooms on Cedar Barrel Sauna. It offers DIY sauna kits in standard packs as well as custom sizes. To choose from the sauna kits that are perfect fit for your room and come operational with safety guard, call now at 1 800 759 8990 FREE.

Basic Rules for Using Your Sauna Rooms

The soothing and quiet touch of sauna heat can make you feel relaxed and refreshed, but if your guests and family are not sure about the rules to follow in sauna rooms then it might get difficult for them to attain a perfectly relaxed body and mind.   

There is always a list of rules posted on public and cottage saunas so that all the users can know what they are expected to do and what to avoid.   

You may be having your private sauna room and need to follow a few basic rules to enjoy a perfect soak in it.

Below are discussed a few basic rules you should follow while using your sauna. 

So, before getting into the sauna rooms, make sure to go through the following rules.

1. If you want to install and use the sauna room, be sure to follow all the instructions regarding use, and maintenance of the service provider.
2. The adjustments of the sauna heater and other equipments should be strictly done by the service provider.
3. You can use sauna only if you are healthy and fit.
4. Minors should be accompanied by their parents or adult guardians.
5. You should avoid soaking in sauna in case you have any illness like high BP, heart disease, diabetes and more.
6. You are advised to spend a maximum of 15-20 minutes in each soaking session. 
7. You should give attention to the sanitation and hygiene of the room.
8. You can use it 2-3 times in every week for enjoying optimal health.
9. Take a rinse or shower to remove dirt, contaminants and cosmetics from your body before going into the sauna.
10. Remove all metal watches, necklaces, jewelry and other accessories to avoid skin burn.
11. You should sit in the sauna wearing a cotton towel.
12. Don’t use contact lenses or glasses in it.
13. Make sure to change your place from the lower benches to higher ones with the gradual heating of your body.
14. While having the heat treatment, keep your muscles loose to enjoy deep relaxation and maintain silence.
15. Once you are finished with the sauna session, you have to cool down your body, but without soap to avoid overheating and get familiar with the normal temperature.
16. You should not come to the sauna in shoes or fully clothed.
17. You should not drink, eat or smoke inside it.
18. You should hydrate properly before or after a sauna bath. 
19. Following all these basic guidelines can ensure that none of your family and friends feels pain or uneasiness in  sauna rooms.

Getting soaked in sauna rooms, feeling their heat absorbed into your skin, sweating out the toxins in your body and breathing calmly in clean and hot environment can be the most relaxing activity for your friends and family. Contact now to know how the installation of sauna rooms by Northern Lights Cedar Saunas can bring heavenly comfort  to your guests and family.

What Options do You Have in Home Saunas?

Want to Soak and Relax Perfectly?

Does relaxation and peace matter to you after a hard day work? Do you want to have a warm soak in home without losing your privacy? There is a wide variety of home saunas available on the market with great functional features included at rates which may seem to be unbelievable.

You can go through the most commonly used types of in-home varieties available these days before making a final choice for your purchase soon. 

Why Choose a Sauna at home?

Probably, you are looking to purchase a sauna for its absolute therapeutic value. Purchasing it seems to be a great idea for your comfort and relaxation after a long day work. After all its warm soaking effect lets you forget your worries and tensions.

So what Options are There for You?

Besides the expensive and permanent indoor and outdoor steam rooms, every standard buyer has three different portable choices – traditional steam, infrared and hybrid saunas. All these three varieties are usually available in ready to use packs and can be assembled by the user in less than an hour. They are also effective for steam bath and can be easily transported if you want to shift to a new place or property.

Traditional Steam Home Saunas

These are traditional varieties using steam and coals to provide the warm heating effect required to have the most genuine feel of a traditional steam bath. But you can’t expect these home saunas to bring absolute relaxation.

The steam leads to a very moist environment, which gives rise to fungus and mildew very often, so proper cleaning is required, and allowing the room to aerate after that would help. Most of these are inexpensive and take at least 10 to 15 minutes for getting warm and add to your bath experience.

Infrared Saunas

Using infrared heaters, these in-home saunas can provide healthy radiant heat energy to help you feel fresh and rejuvenated. Since there is no traditional steam heating involved in them, you can be able to see these rooms getting warm soon and making your bath possible. Additionally, the heat generated from the heater keeps the cabinet dry and keep, saving you time on cleaning process.

Hybrid Saunas

These are normally built with a blend of traditional steam and IR heating technology to give users the best feel of both worlds. With them, you can have a luxury treat of warm soaking and ultimate therapeutic effect.

We offer traditional Finnish home saunas to wood fired ones and DIY sauna kits. Choose from Cedar barrel, round or infra red home saunas at Cedar Barrel Saunas according to your soak needs and be sure about an ultimately relaxing experience!

How to Take Care of Cedar Wood Sauna Rooms?

The cedar dry saunas are ready to fit and use packages that are all pre-built to save the users from the hassle of building sauna rooms. They come in CE or UL certified varieties which can be built in a single day, providing the buyers with the pure bliss of sauna. From floor and walls to benches of these sauna rooms, everything is made of the highest quality Western cedar wood rather than standard grade cedar woods. Cedar wood sauna rooms make sustainable items no matter whether they are constructed in indoor or outdoor area out of A clear or infra red grade cedar woods available in this world.

Cedar wood saunas are not just decay and weather resistant but also have pleasant smell too. Their panels are made of cedar wood which always serves as natural insect repellant and deodorizer. Making Cedar wood sauna kits, manufacturers allow you to enjoy durability as well as protection from many wood-rotting insects and fungi. These qualities owe to the presence of special substances like Phenolics and thujaplicins that are always extracted from the cedar wood due to their absolutely pleasant odor and rot resistance power.

Sauna Rooms

How to Take Care of your Cedar Wood Sauna Room? 

As you plan to build a sauna room for relaxation, recreational pleasure and shedding healthful sweat, you can consider trying out cedar wood sauna room. You are less likely to witness any difference in performance in between infrared sauna rooms built from B clear grade woods and those with A clear grade cedar woods.

Once you order and purchase the cedar wood sauna, you will have to follow a few selective tips in order to maintain it regularly and keep it in good shape.

1. Sweep the floor of sauna and remove any dirt, debris, hair or dirt falling on it.
2. Use a mild liquid detergent along with a sponge or cloth to scrub the wooden benches and walls of the Sauna room.
3. Based on the kind of heaters used in the sauna room, you will have to use the most appropriate cleaning method. You will have to remove ash from wood burning heaters, use a nonabrasive cleaner to clean and clear an electrical sauna heater and soak the heat distributing sauna rocks in a gentle detergent solution once in every month.
4. You will have to clean the discolored spots appearing on sauna walls as and benches with bare hand or smooth sand paper.
5. Make sure to sit or lay on enough towels rather than directly seating on the cedar wood benches and causing it further damage.

If you agree to clean and maintain your sauna using the above rules, then consider purchasing cedar wood sauna rooms and kits from Cedar Barrel Saunas. We are ready to deliver CE certified 240 VAC 50 Hz saunas for Asia and Europe region, and UL approved 220 VAC 60 Hz saunas for use in North America region.

Tips for Your Physical Safety in Sauna Rooms

As you now have your own sauna room, you might be getting ready to soak, relax and enjoy in it. You might be excitedly looking forward to the mental and physical health benefits you invested for and you may be keeping ready to wash away the stress of the whole day, with proven safety skills and precautions. Using a few easy and quick to apply tips will make you feel safe while enjoying your sauna rooms optimally and avoiding physical injuries for sure.    

Important tips for Keeping You Safe in Sauna Rooms

•  Measure the sauna temperature – Check to find whether your sauna room is maintained to the recommended level of temperature or not. You also need to have a look at the sauna thermometer before going inside to ensure that you are not injuring yourself. Since automated systems work in today’s saunas and steam rooms to keep the heat under control, you are less likely to get exposed to the higher amount of heat that can’t be tolerated by your skin. Nobody wants burning or irritating skin after a sauna bath. So, make sure to check the temperature before you enter into it.
• Start with small duration and increase it gradually – If you are not in the habit of using sauna rooms regularly, then begin with a ten minute soak and create your body’s resistance to the heat slowly and gradually. While Sauna rooms are made to run with controlled heat and create no risk for your body, you should learn to soak for a short duration and increase it over time. 
• Keep hydrated throughout your soaking – Hydration is essential for your comfort and convenience in sauna sessions. So, think of keeping well hydrated before, after and during your soak in sauna rooms. The sauna is designed for your sweat out or detoxification. This process is what can give you optimal health benefits by washing away your body of possible toxins and also reducing your weight. But you will have to ensure that you compensate these liquids once you come out of the room. But avoid taking alcohol as it will quickly dehydrate your body, causing you inebriation and making you stay longer in sauna rooms that what is regarded healthy.

Following these tips will surely help you get a safe and enjoyable experience from your sauna sessions. 

 

For enjoying greater safety and excitement, consider purchasing from a wide variety of sauna rooms at Cedar Barrel Saunas. We deal in exclusive items like cedar barrel sauna rooms and stainless steel sauna heaters that are offered with the best safety features and limited warranty. Checkout online and place an order immediately.

Build Personal Sauna Rooms for a Natural Cleansing Experience at Home

Healthy options are now preferred by people to handle the growing level of stress or anxiety in their modern lifestyle. Most of them can be seen either working out at a gym or walking/running on the road for at least half an hour daily. Apart from diet and exercise, relaxation is a key element required for their absolute health and vigor. Health clubs and fitness centers are booming by offering both exercise and relaxation facilities that people need the most. They are following the age old practice of sauna rooms in order to bring out the privilege of spa treatments for their consumers. We encourage you to live the same experience by building own personal sauna rooms with our easy to fit and assemble DIY sauna kits. 

Sauna rooms are famous for giving a feel of both damp and dry air during bath that will have a great healing touch for your body. You can soak in it preferably to open up your skin pores, perspire profusely and help your body get cleaned naturally. While looking to build a sauna at your own home, you can be sure of getting frequent soaks and improving your perspiration, blood circulation and flushing rate of body toxins only to be left with an ultimately relaxing and stress free experience. If you want a greater sense of privacy and security, then our collection of pre-fabricated and pre-packaged red cedar wood sauna kits is available with all custom fit tongue and groove cedar paneling, ceiling, sauna heaters, sauna accessories, sauna benches and doors to help you install a sauna room more easily and quickly. 

Why to spend on commercial spas when you have a great option to relax in a cozy ambience of your personal sauna room? The useful features of home saunas have made them a favorite among health freaks in the world. You can order our sauna kits and build your own sauna rooms as portable units with accommodation facility for one more persons at a time. They are ready to assemble and include sauna heaters to keep working immediately after installation. To experience the warm soothing touch in your personal sauna whenever you feel stressed or body aching, consider purchasing DIY sauna rooms from Northern Lights Cedar Barrels Saunas today! We can also deliver you wood, infrared and electric sauna heaters separately for replacing the damaged sauna heater in your personal sauna at anytime.