How Do You Choose Right outdoor Saunas?

Imagine taking a refreshing session after a stressful day at work. Even during the harsh Canadian winters, the sauna kits give you ultimate relaxation and complete peace of mind. There are so many things you should consider while buying a sauna.

If you want to get one of the best outdoor saunas, please read this post and find out tips on making the right selection.

Consider the space.

When buying an outdoor sauna, you should consider the amount of space where you want to install. Another factor you should consider is the number of people intending to use the sauna simultaneously. Both these factors will help you make a choice that works better for your space. Remember that, the ground below the sauna should be flat.

Consider the source of heat.

An infrared sauna heater and a wood burning sauna have one difference i.e. the heat source. There are different options to choose from when heating your sauna. One of them is the infrared sauna that works through radiant heat. It produces less steam and provides easy to control temperature. Your sauna will be heated much faster. Most traditional sauna packages include wood and electric heaters. If you choose steam, you can go for a conventional heater.

Consider the warranty period.

Your outdoor sauna is a long term investment; so you should make sure that it comes with good warranty. The sauna should be made of superior quality materials which will make sure that your sauna will last during the cold Canadian winters.

Consider the type of materials.

An outdoor sauna should be built by using the finest standard woods because they’re highly affected by the pests and weather fluctuations. Cedar has superior stain resistance and higher sturdiness. It can be a good option as it makes sure that the heat remains within your sauna. The materials make the construction process a lot easier so that you can enjoy your sauna session as soon as possible.

Consider customization.

You’ll love spending time in your sauna. You should make it a true oasis by adding some valuable features. For instance, you can add a built-in sound system or a waterproof mp3 player. You can even get a waterproof fitness tracker to check your heart rate.

In addition, you can invest in sauna accessories like a sauna bucket and ladle. You will have a genuinely relaxing sauna session or add LED lights to change the overall sauna ambiance at night.

Bottom Line –

Saunas are commonly used for their health benefits, ease of construction and optimal relaxation. Now you know a few things you should keep in mind while shopping for outdoor saunas. At Northern Lights Cedar Barrel Saunas, we pride ourselves on providing an extensive selection of sauna kits and accessories at affordable prices. Please reach out to us for more information about our indoor and outdoor saunas at 1-800-759-8990 and start enjoying your sauna as soon as possible.

What Do You Get from Outdoor Barrel Sauna Kits?

With computer aided milling and computer aided design, Northern Lights uses the time-tested art of barrel making. They aim to ensure absolute accuracy and precision. However, their outdoor saunas don’t need specialty tools for assembly. All boards are cut prior to match the exact dimensions, making assembly easy. It seems easy even for the not so handy people.

The exceptional circular design of outdoor sauna offers enough superior heat or steam circulation against the square or rectangular shaped rooms. This sauna features one and half inch thick cedar ensuring maximum insulation to retain heat while allowing the sauna to breath conveniently. There is 23% less area to heat as compared to the box style sauna of same size.

For more information read us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/07/17/what-do-you-get-from-outdoor-barrel-sauna-kits/

Top 3 Types of Sauna Heaters To Buy For Your Home In 2017

Interested in buying a sauna for your home? But don’t have any idea where to start! You know the cost of buying sauna heater is relative expensive; so you should know the best type of heating tools for your sauna. Though there’s availability of many types of saunas on the market, it’s a bit confusing to find the one that suits your needs and preferences perfectly. Here, we’ve discussed a few types of sauna heating equipments to help you buy the best pick for your investment:

The Types Of Heaters For Your Sauna At Home -

1. Electric Sauna Heaters -

• Electric heater for sauna can provide output heat up to 150 to 200 degrees Fahrenheit.
• This heating device can be utilized for dry heat and steam heat by adding water to the rocks. Usually, the steam heat can quickly open the pores of the body and make the body sweat!
• The steam produced by the heater can help you improve the respiratory activity.
• This system needs 220 VAC power and draws 40 amps; hence you should make sure that the electrical panel can handle this specific power requirement very well.
  
  
  
  
  
  
  

2. Infrared Sauna Heater -

• Infrared heater can operate at much lower temperature which is in between 120 to 150 Fahrenheit. This makes a comfortable temperature to handle for most people.
• Using light wave, this heater can penetrate deeply to the body surface.
• It’s a great alternative to muscles and is used generally for recovering from any sports related injury.
• This system needs very little amount of heat and power requirement up to 120 VAC with a 15 to 20 amps breaker.
  
  
  
  
  
  
  

3. Wood Fired Sauna Heaters -

• Do you want to experience the powerhouse of all traditional Finnish saunas? If yes, then it’s well-worth to invest in a wood fired sauna heater.
• It can generate and retain maximum heat as well as can heat larger spaces than its infrared and electrical counterparts.
• It has a large body of rocks; which allows to produce a large amount of steam.
• This heating system is only suited for exterior sauna applications.
• The wood fired heater is very efficient option for sauna as it needs very less amount of wood for its operation.
• The ultimate presence of glass door on the fire box of the device can offer you quite warm and pleasant ambiance.
  
  
  
  
  
  
  

Conclusion -

At the end, it’s clear that you need to decipher your needs before making the purchase of saunas. All of the above options have their own merits and demerits. If you have more queries about saunas, it’s highly recommended to get in touch with the technicians of sauna heaters at Cedar Barrel Saunas and rest assured that they’ve enough resources and experience to help you find the perfect heaters for your saunas at home!

For more information and up to date details about our saunas, browse through our website today or stay connected with us through Facebook, Twitter and Pinterest!

Top Reasons to Invest in a Durable Home Sauna

In this first paced world, you hardly find some time out to relax. Have you ever thought to get rid of your day-to-day life’s stress? To deal with your stressful situation, you need slip into a sauna room for enjoying some moments of relaxation. Enjoying a useful heat session in a sauna room will prove to be effective after a tiring day. In this case, compared to the public saunas (at the spas, local gym or sports club), your own home sauna will offer you the perfect comfort and convenience of enjoying the healing effects of an optimal heat session.

By investing in a sauna room in your home, you will love to enjoy the privacy and hygiene that will enhance your sauna experience. Having a sauna at home will allow stepping into a warm relaxation zone that will help you feel renewed and refreshed. Your home sauna will prove to be the perfect place where you can socialize with friends or family members while enjoying a healing and effective heat session.

Please have a look at the best reasons that will inspire every individual to own a durable and well-built sauna in your home:

1. Wear Whatever you Want:

Whether it is a gym, spa or sports club, you will find there are some certain rules and regulations in different places to use the sauna such as the acceptable levels of clothing. At some places, you will need to wear a swimsuit or only a towel, which can at times leave you uncomfortable while sharing the sauna with strangers. But in case of your own sauna at home, you are simply free to wear the right and comfortable clothes for enjoying the sauna.

2. Get a Clean and Hygiene Environment:

A public sauna is visited by hundreds of people, which can prove to be an unhygienic environment. In many cases, most of the public sauna users have complained about getting affected with skin disease. This makes it important to have your own sauna at the home that will make sure that you or your family members are not exposed to random germs. You will love to spend a quality time in a clean and hygiene environment of your sauna room.

3. Enjoy the Convenience:

With a sauna installed at your home, you will not have to get dressed and rush to the public sauna by driving through a busy traffic or bad weather. Your own sauna at the home will offer you the convenience of enjoying an optimal sauna session as per your requirement and comfort. You can use your sauna room at any time of the day or night (for any length of time).

4. Do Not Pay any Fees

Investing in a sauna room will prove to be a one time investment, which ensure less maintenance and operation cost. Compared to paying the membership fees at a gym, spa or a sports club to use the sauna, having your own sauna room will prove to be quite inexpensive. You will simply love to enjoy a private sauna experience in your sauna room installed at the home.

To make the right investment on a durable sauna for your home, rely on Cedar Barrel Saunas. You will get durable and well-built home sauna from Cedar Barrel Saunas at the best price. Our easy to install saunas for your home will help you enjoy an effective heat session in a convenient way. Please feel to contact us today at 180007598990 to know more about our indoor sauna kits, sauna rooms and outdoor barrel saunas.

Keep your Sauna Room in Top Functioning Condition

These days people in all over the world are choosing the natural way of enjoying health, wellness and lifestyle by opting for the most effective sauna sessions. Enjoying a sauna bath or a heat session in a sauna room offers you the sensation of freshness and rejuvenated spirit that improves both physical and mental states. A sauna session will relieve stress, eliminate toxins from the body, heals to an extent the joint pain, colds and allergies, improves sleep and body’s immune system and promotes cardiovascular health.


What makes the best sauna?






An insulated room lined with soft cedar wood, where a top functioning sauna heater is installed makes a high performance sauna room that will help you enjoy optimal heat sessions at your own comfort. Apart from this, in a sauna room, you can use variable lights and sauna accessories like water bucket, a long handled ladle and a sauna thermometer, which will help in getting the best out of your sauna session.
Here are some great tips to care and maintain your sauna room for enjoying the great benefits of heat session:

1. Do thorough Cleaning:

A heat session in a sauna room result in sweating, which can drip down underneath the benches and accumulate, this makes it important to deep clean the sauna room. You can wash the cedar benches of the sauna room with a mild solution or liquid cleaner and water to remove any kind of buildup or perspiration stains from the wood. Please never ever use ammonia or harsh cleaners, as this can turn the wood gray. You need to do a slight wash to maintain the floor clean. In order to preserve your sauna’s cleanliness, you or other members can use towels to sit on while enjoying a sauna session.

2. Maintain the Heating Element:

The rocks and heater are the main heating element that makes saunas effective, for which you need to maintain these in a right way that will not only improve your sauna experience, but also ensures safety. You must clean the rocks in warm soapy water and remove any broken rocks, which will prevent the buildup of debris. The sauna heaters usually require a little maintenance, but this does not mean to stay away from cleaning it. You can clean the stainless steel outer shell of the sauna heater with a soft cloth and mild or non-abrasive cleaner.

3. Take Good Care of the Sauna Accessories:

One of the most important sauna accessories like the wooden bucket should be kept partly filled with water, which will prevent the wood from drying out and leaking. You can store the bucket (when not in use) at the floor level that will slow the evaporating rate. Likewise make sure all the sauna accessories are clean and well maintained.

You need to make sure that your sauna room is in top condition to deliver a high performance, which will result in an optimal heat session. If you are planning to build a sauna, then rely on a world leader sauna manufacturer- Northern Lights Cedar Barrel Saunas. You will get an opportunity to buy a customized DIY sauna room kit from Northern Lights Cedar Barrel Saunas at the best price, which are easy and simple to install. Check out our sauna installation guide: https://www.cedarbarrelsaunas.com/sauna-assembly.html to enjoy the convenience and ease of setting up a sauna room.

Great Benefits of having a Home Sauna

Do you need a healthy boost up? Have you ever thought of getting indulged in a luxurious sauna bath? After a long and tiring day or workout, enjoying a sauna can prove to be a great delight. Normally, sauna bath helps in increasing your metabolic or pulse rates, promotes immune system, detoxifies the body and cleanse the pores. If you are experiencing a shortage of time to visit a public sauna nearby, then getting your own will prove to be the best solution.

You will be able to experience the great benefits of enjoying a sauna bath in the privacy of your own home by installing a top quality sauna room at home. This will help you enjoy the convenience getting indulged in a wonderful sauna experience that will thoroughly cleanse your body both inside and out.

Getting started for a sauna session:

To reap the benefits of a sauna bath, you must follow the right way, such as:

1- You need to set your sauna heater to a desired temperature to heat up the room. If you are a novice, then it is important to maintain a bearable temperature, which will result in an optimal sauna experience.

2- Take out the eyeglasses, contact lenses and jewelry, after which enjoy a quick shower with warm water and soap or a dip in your hot tub or swimming pool.

3- Then enter the sauna to enjoy a short heat session (for up to 5 to 15 minutes). Do not forget to bring a towel in the sauna room (onto which you can use to sit or lay). Once you experience to perspire freely, then leave the sauna room.

4- Now you can consider taking a cold shower or enjoy a plunge in the swimming pool. After which. Just relax and cool down for around 10 – 20 minutes.

5- Now re-enter the sauna and relax in for some minutes. If required, then you can sprinkle small amounts of water onto the stones, which will create bursts of steam.

6- After a wonderful sauna bath session, you can simply relax for at least 20 minutes and take a shower with cooler water, which will close the pores of your skin.

The great health benefits associated with an effective sauna bath at home:

• Relieves Muscle Pain and Stiff Joint Pain as well as also alleviates chronic pain
• Improves Blood Circulation
• Increases the body temperature to produce healthy sweat, clear sinuses and kill viruses, fungi and bacteria
• Enhances kidney functions
• Helps in breaking down fat tissue

Having a sauna at home will prove to be relaxing at your own convenience. This provides you an opportunity to enjoy a quality and effective sauna session by interacting with your family members or friends. You need not have to take time out of your schedule to visit the sauna at your local gym, as having a sauna at home will be available 24/7.

If you want to save your time and money, then consider buying an easy to install DIY indoor home sauna kits from Northern Lights Cedar Barrel Saunas. We specialize in supplying both outdoor barrel saunas and indoor sauna kits that are well designed and with the finest quality Canadian western red cedar.

 

For more information about the importance of home saunas, please check out this url: https://www.cedarbarrelsaunas.com/home-saunas.html

Advantages of Using a Well Built Sauna Room

Saunas are always known for providing great health benefits. Spending time in a taking a sauna bath in a well built room helps in relieving your stress and strain that will leave you relaxed. Today’s modern lifestyle has made many people feel sick, stressed and exhausted as they normally fails to maintain a balanced diet, do enough exercise and take sufficient rest. In this case, spending some time in a room while enjoying an authentic sauna experience, which will offer numerous health benefits.

Do you know that spending just a few minutes each day in a room to enjoy a sauna bath will make you feel and look better? It is believed that the human body responds well to gentle and persistent heat. This concept led to the sauna bath therapy, which is considered to be the most effective way to achieve wellness. Basically saunas are small rooms that are designed and well built for enjoying effective heat sessions to gain better mental and physical health benefits. 

Let us discuss about the advantages of enjoying a sauna bath or effective heat sessions in a small room:

1- Flushes out the Toxins:

Do you know that sweat is a medium through which the body removes toxins? Yes, sweating is a wonderful way to remove the toxins, which the body absorbs over the time like alcohol, nicotine, metals, chemicals and drugs. By spending a few minutes or more in a sauna each day helps your body to detoxify in a natural way trough sweating. 

2- Encourage Weight Loss:

Are you looking to get a good health and fit body? Do you want to lose a little weight? Then it will prove to be effective to integrate sauna into your regular gym routine. From a scientific research, it is found that spending 20 minutes in a sauna at around 170 degrees Fahrenheit can help in burning out more than 500 calories. This shows how the sauna bath can make you physically fit and healthy. 

3- Improves Cardiovascular Health:

Enjoying an effective heat session or a sauna bath in a small room will make your blood vessels more flexible and increases the heart rate, which regulates the blood pressure. Regularly enjoying heat sessions or sauna will prove to be effective in terms of burning the calories and cardiovascular conditioning. 

4- Strengthens the Immune System:

In the sauna, your both internal body temperature and skin temperature is elevated, which helps you enjoy a healing path that increases production of white blood cells and antibodies. Effective sauna sessions in a well built room will strengthen the immune system, which acts as a preventive measure against illnesses like flu, cold and infection.

5- Relives Physical and Mental Stress:

The best thing about an effective heat session or a sauna is that it reduces the stress hormones by increasing the levels of endorphins, which are the feel-good hormones. Regularly using a sauna will prove to be a therapeutic way of supporting optimum health. It is also believed that sauna increases the blood circulation and permits oxygen to reach essential tissues in the body. This helps you in healing from injury or getting relief from pain caused by arthritis and rheumatism. An effective sauna bath in a room will make your muscles and joints relaxed.

If you want to include sauna in your daily life to enjoy effective sessions in a convenient way, then it will be wise to opt for DIY sauna room from Northern Lights Cedar Tubs and Saunas. Our top quality DIY sauna room packages will allow you to convert any space in your home into a well built sauna room in a convenient way. We ship the DIY sauna in compact modular kits to any location in the world. 

 

For more information about indoor sauna kits, outdoor barrel saunas and DIY sauna room packages, please call us anytime at 180007598990.

4 Best Tips To Plan DIY Sauna Rooms

Sauna can be a better choice for at-home therapy. But to be wonderful, you should have a proper plan and be built very well. 

 

Plans To Build DIY Sauna Rooms: - An authentic Finnish sauna can be a bit reasonable and it can be constructed to fit any space or surrounding. Before building a sauna, you should know the perfect size of the space. However, the size of the sauna rooms merely depends upon the number of people likely to use it simultaneously.

Plan The Layout Of Sauna Rooms: -

• Saunas can be of any shape or size. For instance, if you want to experience lying down in the sauna, you should use 6’ in at least one direction.
• The door of the sauna room must swing out of the room, instead of being inside the room. For a better layout of benches, you should put your door and heater on a long wall next to each other.
• Choose the ideal place for your sauna heater, especially near the door wall. Keep in mind that cool air can be drawn naturally from the door, along the floor to the heater; where exactly it will be heated.
• A normal sauna bench depth is 20" with height either 36" (For upper bench) or 19" (For lower bench). You can use custom size benches for your needs. No matter whether you will sit or lie down in your sauna room, you should use maximum benches as per the amount of space; while remembering the fact that the upper bench will be a warmer bench.

Ventilation: - Ventilation in sauna rooms can be extremely necessary to obtain utmost satisfaction and pleasure while using them. It will enhance the speed of reheating a sauna room. Shortage of fresh air due to inappropriate ventilation or poor management of ventilation can offer uncomfortable feeling. It will develop the symptoms of difficulty in breathing or burning the skin. Hence, it’s highly suggested to install ventilators inside sauna rooms for a better ventilation process. 

 

Planning Room Size: - When planning to build sauna rooms, always try to keep the space smaller rather than larger. After keeping space for each bench (19" each), then switch to planning the heater space. If you will have a smaller room, then it will allow a smaller heater, smaller circuit breakers in your panel to provide more efficient heating facilities. 

 

Sauna Heater Size: - Usually, Sauna room packages come up with the high performance heater for the given cubic sauna space (approximately 7’ ceiling). If your sauna room is very large (i.e. over 450 cubic feet), you can consider set-up of two sauna heaters. 

 

Final Thought: - Looking for finest quality sauna room kits? Then, buy Northern Light’s easily assembled and ready to go kits of saunarooms from Cedar Barrel Saunas. Our sauna room kits can be installed with less carpentry knowledge in an insulated and pre-framed room. For more information, click through our website or feel free to contact online!

How Long It will Take a Wood Fired Barrel Sauna to Heat Up?

You might have always wanted the luxury of 100% Western red cedar Barrel Saunas in your garden or outdoor area which is a modern retention of a traditional warm soaking concept. Some of the top rated Cedar Saunas manufacturers in the world produce the finely finished and highly functional outdoor barrel saunas packaged with indoor sauna kits. Each of these barrel shaped outdoor sauna is hand built using the finest grade Western Red Cedar wood. Due to excellent stave design, the barrel sauna can guarantee a water tight seal without the use of any covering or roof. And the use of finest elements such as high quality western red cedar wood, stainless steel fasteners and straps, and accessories offers perfect sauna heating experience using wood fired, electric or infra-red sauna heater.

Wood fired barrel saunas deliver warmth, a tender soaking experience, and the pleasant fragrance of original cedar wood in your sauna. Most of the sauna enthusiasts in this world prefer the wood fired barrel saunas as they represent the traditional forms of saunas but with multiple benefits over electrically operated ones. But there is one question which strikes the mind of buyers sooner or later is “How long wood fired barrel saunas need to heat up?” The answer will differ based on the geographical location, the individual’s soaking habit, the heater kind and the sauna size.

The wood fired barrel sauna heating temperature and time may vary from one user to another; some of you like to soak in a lower heat temperature heat, for example 165F, whereas others have a preference for a higher heating temperature such as, 190F. As it is widely known that a wood fired barrel sauna will take 30-40 minutes to heat to 165F in and less than an hour to heat up to190F.

Even though you bother to know how long wood fired barrel saunas need to heat up but the heat time will be mainly based on the surrounding temperature. A barrel sauna used outside in a cooler atmosphere temperature of 20F will take longer to heat than one which is used in the warmer temperature of 50F.

The efficiency and heating capacity of wood stove used in the barrel sauna are crucial for the overall heating experience and in deciding how long wood fired barrel saunas need to heat and operate. The heating time will be less as long as the wood burning stove ignites fire to build up heat fast. Although wood fired barrel saunas emit the pleasant smell and crackling sounds of a typical wood fired stove, the process of catching the fire and building heat can consume a little more time. The traditional heating mechanism of the wood fired heater will take more time and heat up gradually.

There are many reputed cedar wood fired barrel saunas manufacturers like Cedar Barrel with experts to guide you on how long wood fired barrel saunas need to heat up. The barrel like structure of the sauna is not just traditional and attractive but also effective. It is small in dimension than a square size sauna room and has less coverage of air, therefore will heat up your sauna room faster.

So, in a nutshell, wood fired barrel saunas will take around 35 minutes to heat up properly or give you a reasonable heating experience. You can carry on your pre-sauna schedule or do exercise (jogging, walking, running or bike riding) during the heating time.

If you are a pure sauna enthusiast and like to get engaged in the long tradition of natural soaking, check out the site of Cedar Barrel Saunas to know how long wood fired barrel saunas will need to heat and how long they last.

Five Things Sauna Rooms Can Do to Boost Your Health

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.  

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes. 

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.  

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity. 

However, a wet sauna ensures moisture to hydrate the skin and can bring an effective therapy for those suffering from respiratory diseases, allergies and more.  However, it needs to be kept dry and disinfected as bacteria might grow in its moist and warm conditions.

With a steam bath, users may not get to sweat as much as in an infrared sauna and end up soaking chlorine and many other chemicals present in the water steam.   

Five Things Sauna Rooms can Do to Boost Your Health:

Skin Cleansing:- The heat bath technology of sauna induces sweating, which helps remove bacteria as well dead cells from the skin.  It rejuvenates skin and make it look like fresh and glowing.  

Sweating in sauna rooms results in a skin bath with clean and minerals rich fluid. It helps maintain skin elasticity, reduces the sagging skin and fine aging lines. Thus, taking a sauna bath regularly helps restore the skin vitality.   

Remove Toxins: The sweating in a sauna can help naturally remove many toxic wastes such as uric acid, sodium and lactic acid, accumulated in the body. Whether toxins are stored in the upper or deeper layer of body fat, they can be effectively released through continuous use and sweating in sauna rooms. The improved circulation also adds to blood flow and cause better oxygenation. A boost in oxygen level aids in dissolving toxins in the blood and getting filtered out .

Minimizes Stress: In a hectic and fast life, many individuals get so stressed that they end up with severe health issues. Spending 10-15 minutes every day to relax and refresh in sauna rooms can be the best solution to unwind from a wild day. Sitting quietly in a warm sauna keeps the mind as well as the muscles relaxed, allowing users to feel good and relieved. 

Lose Weight:  The experience of many spa users’ confirms that you can lose a few extra pounds from body by seating in sauna rooms regularly and maintaining an effective diet plan and exercise regime. The profuse sweating uses more and more energy coming from the converted carbohydrates and fat in a biological process, burning ultimately calories.   

Enhanced Cardiac Performance: To cope with rising body temperatures, the blood vessels under the skin expand and perform faster to enhance cardiac output. The heart beat can go up  to 110–120 bpm and become normal again during the cooling process.

To experience a boost in your health with the above described facts, you can have a complete package of sauna rooms on Cedar Barrel Sauna. It offers DIY sauna kits in standard packs as well as custom sizes. To choose from the sauna kits that are perfect fit for your room and come operational with safety guard, call now at 1 800 759 8990 FREE.

Basic Rules for Using Your Sauna Rooms

The soothing and quiet touch of sauna heat can make you feel relaxed and refreshed, but if your guests and family are not sure about the rules to follow in sauna rooms then it might get difficult for them to attain a perfectly relaxed body and mind.   

There is always a list of rules posted on public and cottage saunas so that all the users can know what they are expected to do and what to avoid.   

You may be having your private sauna room and need to follow a few basic rules to enjoy a perfect soak in it.

Below are discussed a few basic rules you should follow while using your sauna. 

So, before getting into the sauna rooms, make sure to go through the following rules.

1. If you want to install and use the sauna room, be sure to follow all the instructions regarding use, and maintenance of the service provider.
2. The adjustments of the sauna heater and other equipments should be strictly done by the service provider.
3. You can use sauna only if you are healthy and fit.
4. Minors should be accompanied by their parents or adult guardians.
5. You should avoid soaking in sauna in case you have any illness like high BP, heart disease, diabetes and more.
6. You are advised to spend a maximum of 15-20 minutes in each soaking session. 
7. You should give attention to the sanitation and hygiene of the room.
8. You can use it 2-3 times in every week for enjoying optimal health.
9. Take a rinse or shower to remove dirt, contaminants and cosmetics from your body before going into the sauna.
10. Remove all metal watches, necklaces, jewelry and other accessories to avoid skin burn.
11. You should sit in the sauna wearing a cotton towel.
12. Don’t use contact lenses or glasses in it.
13. Make sure to change your place from the lower benches to higher ones with the gradual heating of your body.
14. While having the heat treatment, keep your muscles loose to enjoy deep relaxation and maintain silence.
15. Once you are finished with the sauna session, you have to cool down your body, but without soap to avoid overheating and get familiar with the normal temperature.
16. You should not come to the sauna in shoes or fully clothed.
17. You should not drink, eat or smoke inside it.
18. You should hydrate properly before or after a sauna bath. 
19. Following all these basic guidelines can ensure that none of your family and friends feels pain or uneasiness in  sauna rooms.

Getting soaked in sauna rooms, feeling their heat absorbed into your skin, sweating out the toxins in your body and breathing calmly in clean and hot environment can be the most relaxing activity for your friends and family. Contact now to know how the installation of sauna rooms by Northern Lights Cedar Saunas can bring heavenly comfort  to your guests and family.

What Options do You Have in Home Saunas?

Want to Soak and Relax Perfectly?

Does relaxation and peace matter to you after a hard day work? Do you want to have a warm soak in home without losing your privacy? There is a wide variety of home saunas available on the market with great functional features included at rates which may seem to be unbelievable.

You can go through the most commonly used types of in-home varieties available these days before making a final choice for your purchase soon. 

Why Choose a Sauna at home?

Probably, you are looking to purchase a sauna for its absolute therapeutic value. Purchasing it seems to be a great idea for your comfort and relaxation after a long day work. After all its warm soaking effect lets you forget your worries and tensions.

So what Options are There for You?

Besides the expensive and permanent indoor and outdoor steam rooms, every standard buyer has three different portable choices – traditional steam, infrared and hybrid saunas. All these three varieties are usually available in ready to use packs and can be assembled by the user in less than an hour. They are also effective for steam bath and can be easily transported if you want to shift to a new place or property.

Traditional Steam Home Saunas

These are traditional varieties using steam and coals to provide the warm heating effect required to have the most genuine feel of a traditional steam bath. But you can’t expect these home saunas to bring absolute relaxation.

The steam leads to a very moist environment, which gives rise to fungus and mildew very often, so proper cleaning is required, and allowing the room to aerate after that would help. Most of these are inexpensive and take at least 10 to 15 minutes for getting warm and add to your bath experience.

Infrared Saunas

Using infrared heaters, these in-home saunas can provide healthy radiant heat energy to help you feel fresh and rejuvenated. Since there is no traditional steam heating involved in them, you can be able to see these rooms getting warm soon and making your bath possible. Additionally, the heat generated from the heater keeps the cabinet dry and keep, saving you time on cleaning process.

Hybrid Saunas

These are normally built with a blend of traditional steam and IR heating technology to give users the best feel of both worlds. With them, you can have a luxury treat of warm soaking and ultimate therapeutic effect.

We offer traditional Finnish home saunas to wood fired ones and DIY sauna kits. Choose from Cedar barrel, round or infra red home saunas at Cedar Barrel Saunas according to your soak needs and be sure about an ultimately relaxing experience!