When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.
So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!
Infrared Sauna Room
An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and detoxification.
Steam Room
Steam room commonly known as steam bath is an enclosed room that is outfitted with a steam generator. Usually, the steam rooms have glass or tile walls and tile floors to avoid bacteria growth because of the moisture content. The high heat and moisture of steam rooms offer numerous benefits including hydration of skin, lowered blood pressure, and respiratory relief.
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