Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them. 

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room. 

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room. 

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges from 5-30 percent. 

Understanding Steam Room –

Steam rooms offer moist or wet heat. They are constructed using non-porous products like plastic or tile and are heated by a device known as a steam generator. The generator helps in boiling water into steam, and then the steam gets released into the air. 

Unlike a sauna, a steam room should be airtight, result in building humidity. The temperature in a steam room is generally lower than a traditional sauna room and ranges from 110-114 degrees Fahrenheit. Steam rooms have a high level of humidity i.e., 100 percent. 

Though a sauna will operate much hotter than a steam room, the higher humidity level in a steam room will prevent your sweat from evaporating, ensuring that you feel much warmer.