All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:
Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body.
Stress-free – Helps in improving sleep quality, relaxation and takes away stress.
Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body
Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating.
Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness.
Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure.
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