What Makes Home Saunas Popular for Canadian Weather?

A sauna gives you the purest yet natural form of relaxation that takes you back to the Finnish tribes. Getting one of the best home saunas will make your home environment more relaxing and warm. All you need is to take a sauna session to reduce stress, relieve muscle tension and rejuvenate your body, mind and soul.

Home saunas are very popular in the Canadian weather. They have become the norm today. Currently, Northern Lights cedar barrel sauna kits have become family traditions and a ritual that everyone loves to enjoy. But what makes home saunas popular in Canadian weather? Please go through the post below and find out:

Living a Longer Life –

According to the recent studies on sauna baths, it's concluded that using saunas leads to a much longer life. Regular sauna sessions can lower the risks of sudden heart attacks, cardiovascular and coronary heart diseases, etc. Hence, the more you use the sauna, the lesser the chances of getting fatal diseases and the longer life you may live.

Minimizing Muscle Stress –

The heat emitted from home saunas gives a soothing experience to the stressed muscles and helps in faster recovery from muscle pain. The sauna heat offers you therapeutic benefits as it relaxes the tendons and ligaments to a greater extent. In addition, extreme heat in the sauna room increases the secretion of human growth hormone that provides you with enhanced growth and healing.

Getting a Good Cardio Health –

Spending time in a sauna can increase the heart rate like the low to moderate-intensity exercise. This increased heart rate can improve blood circulation and strengthen your heart temporarily. According to various studies, regular sauna therapeutic sessions can reduce blood pressure in the long term and lower the risks of cardiovascular diseases.

Getting Glowing Skin –

After a sauna session, you will get clear, radiant-looking skin immediately. Though you'll sweat out in your sauna, the sauna heat will open up skin pores, eliminate toxic materials and increase the rate of blood circulation. The high heat, increased sweating, and blood circulation helps stimulate collagen production and rejuvenate and transform your sauna. In addition, a sauna bath reduces facial stress and enhances cellular growth. 

Getting Respiratory Benefits –

Saunas can help in increasing the capacity and functionality of the lungs. As a result, they can alleviate the symptoms of asthma, bronchitis, mild respiratory tract infections, etc. In addition, taking regular sauna sessions can provide a healing effect to the lungs with enhanced ventilation.

Getting a Good Mood –

Though a sauna can relax your mind, it can uplift your spirit and improve your mood to a greater extent. The high sauna heat can increase the secretion of dynorphin – useful for the heightened sensation of runner, and prolactin – helpful for healing nerve damage.

Bottom line –

Want to indulge in a home sauna after a long day of work daily? If yes, why don't you check out the available selection of home saunas at Northern Lights Cedar Barrel Saunas! Our home sauna kits can bring a touch of well-being and peace of mind to your sauna.

Saunas make a significant investment that helps in improving the overall value of your home and maintaining your health and wellness. So feel free to contact us today, and we'll help you plan a 24/7 wellness retreat, your sauna escape at your home!