Weird yet Interesting Real Saunas around the Globe

We all know that sauna has many health benefits such as it helps in improving blood circulation, sweating, boosting immune system, toning up muscles, providing relief from sleeping disorders, mental agility, and much more. But do you know there are many weird yet interesting saunas around the world? Want to know where these saunas are and how do they look? Then below is the list!

 

Tram Sauna

A sauna built in a real tram cart by Italian designers to prove that public transports are also relaxing.

Finnish Sauna Bus

Go sauna on the way to work with this amazing Finnish sauna bus.

Gondola Sauna

Hop on a Gondola lift with a sauna incorporated within and enjoy while on the slopes in Lapland.

Outdoor Barrel Sauna

When the outdoor space of your house is small but you want to incorporate outdoor saunas then these barrel versions are a great alternative!

World’s Largest Public Sauna

Located on a remote beach on an island in the Arctic Circle, world’s largest public sauna was installed by a Norwegian art project. This sauna can hold over a hundred people! So if you love to get sweat in groups, this is the perfect option for you!

Floating Sauna

Enjoy sauna while floating and if it heats up more, jump into the water and have a revitalizing cool swim!

Salt Sauna

A sauna with walls made of Himalayan Salt is in Den Bosch, Netherlands and it looks absolutely stunning. It has great health benefits including blood sugar regulation.

Ice Sauna

Not a real sauna, but it is a cold room that offers temperature as low as -10 degrees Fahrenheit. But it offers health benefits just like the traditional ones do!

Fast Food Sauna

Are you a burger lover and also love sauna? Then Burger King, Helsinki has combined the both for you! Yes you heard it right! You can enjoy your burger while sauna bathing in the first food sauna which was opened in 2015 for the first time by Burger King. So sweat out your extra fat while enjoying burger!

Conclusion:

If you want to add sauna to your backyard but have less space then go for outdoor barrel saunas from Northern Lights which is considered as king of outdoor saunas. Know more at https://www.cedarbarrelsaunas.com/outdoor-saunas.html

Know About the Different Options Available for Building Your Sauna Rooms

More sauna rooms are perhaps built and set up by their owners rather than being installed by expert professionals.

Design Options:-

There is a wide variety of modular sauna kits, which can be either traditional designs of pre-built panels that can be assembled together to convert into a fully functional sauna room or custom size sauna packages that are designed to meet the owner’s details. With a DIY sauna kit, you will be able to fast and easily build a sauna room fitting any surroundings and space. However, you will have to select the right size sauna kit as the supplier will deliver the complete package matching your space requirements.

Type Options:-

Traditionally, sauna rooms are separate cabins built outside the home so thinking to build your sauna in the backyard is perfectly ok. An outdoor sauna may cost you a little more due to weather protection and possibly laying electricity and water supplies to the site.

If you don’t have enough space outside or simply want to enjoy more privacy by building a sauna room inside your house then you still have options in pre-built sauna panels. They are freestanding varieties which can be disassembled and carried around to set up at anywhere inside the house.

Doors and Windows Options:-

Sauna doors should always open outside for safety concerns. The door of a standard size sauna room measures around 24″x72″. You are free to order a sauna kit coming with a pre-hung door which is less likely to distort even in the great differences in heat and humidity.  The factory supplied sauna doors come in different finishes and some even come with pre-built windows. These windows are mostly made of single glazed, tempered glass to survive heat better and have enough room in the frame to facilitate expansion.

Walls and Benches Options:-

The walls of a sauna room should be properly lined in a vertical or horizontal design using all possible sauna liner materials. After the walls are lined, you will have to think of installing the wooden sauna benches which will be wide enough for anyone to stretch out on and made with 1/2” gaps in between the boards so that air circulation will be easier. Benches are organized in a 2-tier, upper and lower bench layout so that you can enjoy the temperature that soothes the body best; the lower bench turns out to be a little cooler than the top bench.

Vents and lighting Options:-

Most sauna rooms will just need 2 air vents for uniform heat distribution and keep the air fresh.

One inlet vent should be placed below the sauna heater (generally an air gap is left under the sauna door/door vent); the outlet vent should be placed on the opposite side, nearby the ceiling to exercise some kind of control on it while helping regulate the heat too.

Apart from suitable ventilation openings (4” to 6” diameter), it is essential to maintain the right lighting in the sauna room for perfect pleasure and relaxation. It’s fine to just have one sauna light or you can even go for more. You should not exaggerate the sauna room though.

Sauna Heating Options:- 

If you want a traditional sauna soak experience with a wood-fired stove then you can carefully follow the manufacturer’s manual to build it on your own. If you are interested in building a sauna room heated by an infrared or electric stove then you should contact a professional electrician to handle wiring for you. And the DIY sauna room packages come included with the best heater matching your cubic space.

Cedar Barrel Saunas stocks DIY sauna room packages that can be economically shipped to anywhere in the world. It has the finest quality Canadian western red cedar sauna kits for indoor or outdoor use without any knots that would cause warping or sapping. No matter you are a DIY sauna enthusiast or a first time, consider browsing Cedar Barrel Saunas online to find expert tips on how to plan and build a sauna room. To place an order for a quality sauna room, call Northern Lights Cedar Barrel Saunas now at 1 800 759 8990.

Why Do You Prefer In-Home Sauna Experience?

A sauna is a dedicated space or room generally made of cedar where you can get relaxation and can unwind in the steam. Cedar works really well to humidity than other woods and minimizes the risks of cracks and warping. However, an in-home traditional sauna maintains optimal level of heat, steam and air quality for amazing spa experience.

 

When you’re planning to invest in home saunas, and concerned about whether they are useful, please check out this checklist discussed below:

Put Aside Some Quality Time –

 

If you’re intending to put some quality time aside for you, investing in a home sauna is ideal for you. It will help you carve out fifteen to twenty minutes every day to dedicate to your wellbeing and interests.

Live a Healthful Life –

Whether you want to lose excess weight or start leading a more healthful lifestyle, a sauna can help you out. A relaxing sauna session can allow you have cardiovascular workout and can burn around 300 calories an hour.

The heat emitted from the in-home sauna helps your heart and sweat glands to work more actively and burns more calories, allowing them to send oxygen to internal organs.

Get Relaxation –

Home saunas can help you get relief from stress, tension and fatigue. The soothing heat and moisture emitted from the sauna can relax the aching and tense muscles. The gentle, peaceful steam will soothe the mind and spirit. Therefore, business executives, Olympic athletes and people from all over the world find home saunas much energizing and relaxing.

Get Temporary Relief from Pain and Illnesses –

A refreshing sauna session can help you relief from frequent illnesses or pain. It will ease the symptoms of many illnesses effortlessly while providing temporary pain relief. Most natural therapists and alternative medicine practitioners recommend a sauna as a treatment alternative for patients suffering from illness or pain frequently.

Boost Your Energy Level - 

Taking a sauna therapy at home will help you boost your energy level. It will leave you invigorated and energized. This means, you’ll be better prepared for your next challenges.

Handle Your Daily Demands - 

A sauna is considered as a perfect haven you should prefer, especially if you have trouble getting away your daily chores. With a closed door and protective steam curtain, it protects you from the demands of the world for valuable minutes every day.

Avoid Going to the Gym or Health Clubs - 

If you find gym and health clubs too expensive or inconvenient, home saunas are the perfect alternative for you. When you install a sauna room at home, you can get to take advantage of the benefits of the gyms and spas in a much more private and convenient way. The overall cost of your in-home sauna will pay for itself in improved wellbeing and saving the unnecessary costs of spas and gym.

Final Consideration –

Are you convinced about installing home saunas? If yes, you should look no further than Cedar Barrel Saunas. We have perfectly-engineered finest indoor and outdoor saunas handcrafted using the finest Western Red Cedar. For more information about our home saunas, please call us right now at 1-800-759-8990 Or Browse the website https://www.cedarbarrelsaunas.com/home-saunas.html

10 Health Benefits of Hot Tub Spas and Saunas

Saunas seem like a more Finnish approach to wellbeing. There’s nothing more relaxing than hitting up the spa and allowing all your worries go away in a sauna session. You stay in an extremely hot place for a small time period, sweat out your heart, leave feeling refreshed and only a little bit toasted. For a long time, it’s been unclear effortlessly why saunas may make you feel better. Here are a few reasons why consider installing hot tub spas and saunas:

10 Health Benefits of Saunas and Hot Tub Spas 

1. Natural Stress Reliever

Taking sauna sessions regularly ensures stress relief as the biggest benefit of saunas. Stress can give a negative impact on your overall health and wellbeing as most of the diseases are related to stress.

Saunas are warm, peaceful places and the heat emitted from the sauna relaxes muscles, improves blood circulation and stimulates the release of endorphin, ensuring an after-sauna glow.

2. Muscle relaxation and soothing from pains and aches

The heat of the saunas ensures the release of endorphins that give a mild numbing effect and can eliminate ache pain as well as muscle soreness. Your body temperature will emerge causing blood vessels to dilate and enhance blood circulation, increasing blood flow and speeding up healing small injuries like cuts or bruises.

3. Better skin and hair

One of the oldest beauty tips in the book, saunas will clean up both your hair and skin. Deep sweating cleanses skin and dead skin cells are replaced. It also cleans bacteria out of sweat ducts and epidermal layer.

Your scalp comprises of sebaceous gland that moisturizes your hair. Having a sauna session activates this gland. As a result, it releases compounds found in this gland, making hair look and feel great.

4. Burn calories

This is right; you can lose weight while sitting and doing nothing daily. It seems like a miracle. While it’s true to a great extent, saunas shouldn’t be considered as the be-all and end-all of the weight loss techniques.

However, saunas can be a supplement to weight loss as it takes a lot of effort and energy to reach the deep sweating process. Even, you can burn up to 300 calories in a sauna session.

5. Fight off against illness

A few medical researchers have shown that sauna can eliminate the incidence of influenza and colds. They are ideal for clearing off the sinuses of anyone suffering from hay fever. This is due to the heat and steam from the sauna that produces white blood cells quickly.

The white blood cells can kill the viruses of colds and influenza rapidly. In addition, saunas can help you clear up the congestion to a great extent.

6. Better sleep

Do you find yourself waking up in the middle of the night? Also, are you unable to get back to sleep in the night? A sauna can help you get a more relaxing and peaceful sleep. A sauna session releases endorphins slowly to get a relaxed and deep sleep.

7. Improved cardiovascular performance

Regular usage of saunas improves body regulatory system as your heart rate increases when you’re in the sauna. To enhance the regulatory system even further, take a fast, cool shower combined with sauna intervals will increase your heart rate by 60%.

8. Increased endurance 

One of the important things that cause endurance making athletes lag or slow down is the immense heat that their bodies yield to. All you need to do is to spend ample time in a sauna. This way, your body will become more and more exposed to this heat gradually. It will help you improve your tolerance for a warmer temperature inside.

After having exercise, a sauna session can offer amazing benefits when it comes to building up the level of tolerance. Remember that, it doesn’t take several visits before you start enjoying the advantages. Spending five minutes in a sauna is enough for your body to adapt to the heat; but for a long-lasting effect, regular visits are recommended.

9. Social and recreational benefits

While the social benefits are in the buzz, it should not be underestimated. A sauna can be a personal and private retreat or a relaxing haven to socialize with friends and family. The sauna environment is perfect for ensuring openness, intimacy and quite a conversation.

10. Good feeling

A sauna not only feels good, it’s really good for you and your wellbeing. Whether it’s the physiological changes that occur inside the warmth of the sauna or simply the time spend inside the peaceful sauna retreat, all who love sauna agree to the fact that it feels wonderful.

When you go through your stressful lifestyle, the sauna session offers a pampering retreat – where you can relax and restore body and soul. The last but not least, a sauna truly makes you, look better, feel better, and sleep better.

Bottom Line –

Are you convinced about the health benefits of sauna sessions? If yes, please check out available saunas and spas at Cedar Barrel Saunas and make a right selection. No matter whatever your requirements are, you will take advantage of relaxing and enjoyable spa and sauna sessions to the fullest in the best way as possible. For more information about spa and sauna kits, please visit our website at https://www.cedarbarrelsaunas.com/.

Why Do You Buy Electric Sauna Heaters?

Are you looking to buy sauna heaters? If yes, then why don’t you shop from the available Northern Lights sauna heaters! Out of the heating systems, you should opt for electric sauna heating kit for your sauna sessions.

Northern Lights electric sauna heaters are perfectly-engineered and manufactured in North America. Both interior and exterior of the heating kit is made from special surgical stainless steel to deliver optimal satisfaction to their customers. This means, they don’t use any pre-printed steel.

Are you aware of different grades of sauna heating elements provided by different manufacturers? Rest assured that, Northern Lights uses the industry-best manufacturing standard for its construction. All of their sauna heaters come with lifetime warranty.

Their electric sauna heaters are provided with special sauna rocks. These rocks are specifically designed to store the heat. They have large surface area that delivers faster recovery while generating optimal amount of steam.

Northern Lights made sauna heaters feature with built-in heat controller and timer. They are popular options to go for as you can set the temperature in the sauna without leaving. As a result, the installation process becomes much faster than other sauna heating kits.

In addition to, the electric sauna heating kits come with state-of-the-art digital LED display controller so that you can set temperature and time accurately. The low voltage digital controller is all electronic and has the significantly advance in industry-standard sauna precision and convenience. The controller operates without making noise and delivers tremendous level of accuracy and reliability.

Here are some of the best reasons you should adapt this electric heater for your sauna:

• Quicker hookup due to pre-wired control
• Accurate sauna temperature and time monitoring
• Easy time and temperature setting with a touch of button
• Touch a button to set the temperature and time
• Smooth conversation from Fahrenheit to Celsius temperature
• Touch the touch pad to change settings
• No G.F.I. required subject to local electric codes
• Quiet operation as no noise is produced from a mechanical spring-wound timer
• Operates on 24 volts (Class II)
• Achieve unlimited distance between the control and the relay box – ideal for commercial sauna applications

Read More-https://cedarbarrelsaunasonline.wordpress.com/2020/04/18/why-do-you-buy-electric-sauna-heaters/

Why You Should Include Sauna Bath in Your Health Regime?

Sauna rooms have been one of the favorite and popular things among health conscious people due to its several health benefits. Sauna has been there for thousands of years and is still popular today. What makes it an extremely beneficial part of health regime is the deep and healthy sweat generation that energizes the body and removes toxins efficiently! It not just makes your body healthier but also relaxes you mentally. It helps you rejuvenate and revive leaving behind all your worries and stress.

Let us check out the various health benefits of sauna rooms below –

• It cleanses your body from the outside-in

The sweating caused due to heat in the sauna room, cleanses your body internally as well as externally. The process cleans your skin and kicks out the toxins of your body that you intake from food and drinks. This cleansing procedure in a sauna room also aids your liver and kidneys feel lighter. So if you want a flawless and cleansed skin or if you have been dealing with kidneys or liver issues then include saunas in your health regime.

• It improves blood circulation

The sauna rooms improve blood circulation, lower blood pressure, reduce stress along with clearing congestion which further aids in recovery from workout, loosening stiffness of joints as well as burning calories. All this happens as saunas enable heart to pump blood faster resulting in expansion of blood vessels.

• It makes you relaxed

Relaxation and de-stressing are the two most common benefits of a sauna room. The heat of the sauna room soothes the sore and tensed muscles throughout your body which gives you a refreshed energy after the session. The process also brings more oxygen to the stressed areas. When you use sauna rooms after a workout session, it helps your body to relax while keeping your heart rate up.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2020/04/06/why-you-should-include-sauna-bath-in-your-health-regime/

A Brief Comparison between Indoor Saunas and Outdoor Saunas

Saunas not only rejuvenate our body but also our mind and soul. Many of us have used sauna in the fitness clubs or gyms, such saunas are indoor varieties. However, if you have seen traditional Scandinavian saunas, you must have noticed that these are always located in outdoor settings. So are you planning to incorporate a sauna at your home? But want to know which sauna type will be best for you? Then check out the pros and cons of outdoor saunas as well as indoor saunas below and decide which type fits best for your setting!

Outdoor Saunas

Outdoor saunas(https://www.cedarbarrelsaunas.com/outdoor-saunas.html) are often the traditional types that have been used by a number of civilizations for thousands of years for relaxation as well as for relief from cold.

Pros –

• With outdoor saunas you will get relaxation in a natural environment. Nature is the ultimate source of relaxation and when you place your sauna in a natural environment your body as well as mind will attain a peace that is beyond words.
• Outdoor saunas are aesthetically pleasing and these are available in different styles. You can choose the design that best suits your outdoor setting whether it is your lawn or backyard or poolside yard.
• Outdoor saunas can be placed in a variety of locations. You can place them in any area of your property as per your convenience.

Cons –

• Outdoor saunas are a bit difficult for installation. Many a times the outdoor setting that you choose for your sauna may not have the required electrical outlets or supply source. Also, setting up an outdoor sauna is time-taking process.
• Extreme weather conditions might hamper your outdoor sauna experience!
• Outdoor saunas need extra care and maintenance.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2020/03/02/a-brief-comparison-between-indoor-saunas-and-outdoor-saunas/