Making the Most out of Your Sauna Experience

Sauna therapy is a go-to choice for most people. Whether you are looking for instant relaxation after a long tiring day or just seeking to rejuvenate your skin from the harmful effects of external environment, sauna is a good option.

The temperature of a traditional sauna heated by a wood-fired sauna heater is much higher than that of a steam room. Steam rooms have 100% humidity; but a traditional sauna has approximately 30% humidity.

Traditional saunas are better options at minimizing stress and tension while improving blood circulation rate. They can help you rejuvenate the skin through perspiration as per the study by Men’s Health Magazine.

Obviously, there are proponents of both traditional saunas and steam rooms with each bringing along its own series of benefits. If you feel that a steam room is a right fit for you, ultimately the choice is yours, depending on the benefits you want to gain.

Traditional saunas offer a traditional and somewhat nostalgic environment especially when the wood fired sauna heaters are used. If you are one who enjoys building fires and hosting sauna parties, this is an ideal option.

The soft crackle of wood burning, flickering flames and the cedar fragrance, come together for an exceptional symphony for the senses. This enables a perfect environment for spending quality time along with your family and friends.

How do you make the most out of sauna experience?

• Hydration is paramount before and after your sauna session. You should drink lots of water to replace what you’ll lose in a general session.
• All you need is to make sure you are comfortable. It’s just a matter of preference on what you wear in the sauna. Whatever you wear – towel or clothes, loose is ideal. However comfort is a key to enjoying yourself when you’re opting for a sauna session.
• You should know your limits. Please remember that endurance to humidity and heat is built over time. Don’t try to overdo in the beginning. Heat your sauna prior to entry and start with 10-15 minutes. Over time, you can build-up for 30 minutes or longer if preferred.
• Enhance your sauna experience through aromatic fragrances like Eucalyptus to give you a new dimension of enjoyment in a sauna. The fragrance can be added to the water in your sauna bucket, when it’s added to the hot stones in the sauna heaters gradually.
• You can try alternating with a shower. One right tip to improving your immune system is to alternate colder showers throughout your sauna session. If you have an outdoor sauna close to water or have quick access to a swimming pool, a refreshing plunge or two is just what you need.

Bottom Line –

Cedar Barrel Saunas specializes in providing a comprehensive range of sauna kits and accessories including wood burning sauna heaters that would make a sauna complete masterpiece. You can always choose your favorite pick to make sauna experience more unforgettable. For immediate purchase, please visit the website at https://www.cedarbarrelsaunas.com/.

What Do You Expect from DIY Sauna Kits?

DIY sauna kits make a great addition to every home. That’s why Northern Lights – a leading name in the sauna industry providing sauna rooms and accessories, is offering DIY sauna kits made from traditional clear western red cedar.

Northern Lights Solar Solutions use western red cedar in manufacturing and engineering prefabricated DIY sauna kits. Western red cedar is well-known for its higher impermeability to liquid and natural phenol preservatives.

This western red cedar is ideal to use in the exterior where the humidity level remains higher. The cellular composition of western red cedar includes millions of microscoping air-filled cells that provide superior degree of insulation.

In addition, the cedar has natural oils making it decay resistant and rich in color. That’s the main reason why Northern Lights DIY sauna kits are highly efficient and durable. However, you can choose from indoor sauna kits and outdoor barrel sauna kits.

All sauna kits feature with 100% surgical stainless steel made sauna heater. The sauna heating kit comes with lifetime warranty. In addition, the sauna kits have the option of heating with infrared sauna panels. Even, you can create the ultimate sauna room by using a hybrid sauna heater that combines both convention heater and infrared sauna panel heater.

Generally, they are pre-cut material packages that are available in any size or any custom modification best suiting personal requirements and preferences of sauna enthusiasts. You will find everything you need to get the installation done in DIY sauna packages. This means, you will find every material to finish the interior of the sauna room perfectly.

However, the arrangements of stud framing, insulation and electrical wiring should be done beforehand. Again, if you have poor carpentry skills and require simple installation, you should consider buying prefab modular saunas. Rest assured that, you will find an extensive selection of modular prefab sauna kits at Northern Lights Saunas. You will find your perfect prefab modular sauna for your sauna requirements.

Understanding the Main Features of DIY Sauna Kits

• Free design
• 100% surgical stainless steel made sauna heaters
• Additional infrared heaters or hybrid – both electric and infrared
• Insulated cedar door with tempered glass window
• Dual seat heights and additional “L” shape
• Clear Grade “A” western red cedar for ceiling and walls
• Hand sanded cedar seat boards
• Extra cedar duck board floor
• Sauna guard
• High temperature sauna lighting
• Complete installation manual

Bottom Line –

At Northern Lights Cedar Barrel Saunas, we specialize in providing ready-to-go pre-cut indoor sauna packages. Any do-it-yourselfer is able to assemble our indoor sauna kits easily. All you need is to have minimum carpentry knowledge so that you can install your preferred DIY sauna kit in a pre-framed and insulated room.

Our pre-cut saunas are ideal alternative to new construction homes and remodeling projects. The western red cedar made DIY sauna kits are the finest in the sauna industry. For more information about our expertly engineered sauna packages, feel free to contact us as soon as possible at 1-800-759-8990.

Understanding the Pros and Cons of Outdoor Barrel Sauna

Outdoor barrel saunas make for a right addition to any garden, cabin, deck, pool or backyard. Generally, barrel sauna kits can be installed almost anywhere and assembled in the afternoon. They can deliver authentic sauna experience, truly loyly – the steam emitted from the sauna smoke. These saunas are extremely efficient because of the materials and energy.

Have you ever tried a sauna? If yes, you must be aware of its relaxing and therapeutic benefits as well as physical and mental health benefits. You can relive the sauna experience in your own back garden with barrel saunas. An best outdoor barrel sauna adds a touch of uniqueness to your back garden design.

What are the benefits of using an outdoor barrel sauna kit?

Faster Heating –

A barrel sauna is of circle shape and will fit into a square. But a square won’t fit into a circle. You can consider this comparison when you’re thinking about a barrel shaped sauna and a square sauna.

You’ll find unused or additional space in a square sauna and the heater is forced to heat that unused space. However, a barrel sauna has less unused air space as well as an equal amount of usable air space which allows the same size heater to heat the room as quickly as possible.

Even Heat Distribution –

When the heat rises, the topmost part of the sauna gets hotter than the lower part of the sauna room. In a barrel sauna, the room curvature allows the upper heat to be pushed down the sides and back into the sauna when the new heat goes up the heater. As a result, it will bring the higher temperature lower into the sauna while allowing the heat to flow evenly throughout the room.

Higher Efficiency –

Though barrel saunas use air space efficiently, they require less energy to heat the room. In addition, the red cedar staves are amazing insulators that ensure the sauna interior stays cool to the touch even if at the top of the sauna. However, you won’t experience any noticeable difference on the utility bills, even if you’re using your barrel sauna regularly.

Maintenance-free –

Generally, barrel sauna is ideal for outdoor applications as it sheds water naturally. Its structural integrity allows the sauna to handle the substantial snow load without affecting the sauna structure. The Western Red Cedar is naturally water and insect resistant. Virtually, your sauna won’t require ongoing maintenance.

Ball and Socket Profiles –

The steam sauna emits high temperatures that cause the wood to expand and contract. It’s necessary that the sauna construction shouldn’t impede the natural wood expansion. This requires you to use nails, screws, and bracing excessively that can split and separate the wood because of the intense temperature fluctuations.

A barrel sauna is specifically designed for changing temperatures. The wood staves will stave and expand within the confines of the steel bands instead of fighting against different fasteners. You will expect a much longer lifetime from the sauna and the barrel sauna is an ideal choice for you.

What are the cons of using barrel sauna kits?

• Non existence of insulation besides one wood layer
• Exposed to external elements
• Leakage without any extra roofing material
• Lots of heat loss upon opening the door
• Cold sensation on feet

Bottom Line –

Are you thinking of purchasing barrel saunas? If yes, then you should look no further than Northern Lights Cedar Barrel Saunas. For more information about our sauna kits and their specifications, feel free to contact us as soon as possible at 1-800-759-8990.

Issues to Tackle to Make Sauna Room Experience Pleasant

Soared body, tightened muscle, body pain - are you suffering from any of these due to daily life hassle or heavy workout? Looking for some relaxation and rejuvenation? How about trying out sauna rooms? Do you know sauna rooms will not only heal your body but also relaxes your mind. The warmth provided in these rooms under equalization temperature alleviates your body and brain stress effectively.

Every coin has two sides, similarly, sauna rooms have advantages along with few drawbacks. However, you can eliminate these disadvantages by following certain alerts and tips. Let us take a look on the essential issues in a sauna room you need to know and how to tackle these issues effectively while enjoying the sauna feel!

Alerts You Need to Look Upon

You need to follow quantities of wellbeing elements and alerts when you are considering to take shower or clean up. There are a couple of alerts that are important for you to understand each of these. These aspects will help you enjoy a pleasant sauna experience as per your preferences and requirements.

Stay Hydrated as much as Possible

Taking sauna shower and clean up gets you more sweaty than the usual daily schedule. And due to excessive perspiring your body gets dried out. Therefore, to tackle this issue you need to keep yourself hydrated as much as possible. Drink more water for keeping up the water level balanced in your body cells. Drink enough water before taking the shower else because of dehydration you body might confront numerous health issues and conditions such as migraine, dried skin and much more. Avoid excessive intake of caffeine as it can cause parchedness in your body.

Do not Take Sauna for Too Long

When your body gets exposed to warmth for a long duration it can cause dryness and upsetting influence on your overall wellbeing. Therefore, you need to begin your session in sauna rooms from a brief timeframe and make it long, which should not be more than twenty minutes. Once your body starts to comfort with this warmth you must invest your energy in it for maintaining a strategic distance from these sauna showers. If you are going for the first time inside the sauna room and feel uncomfortable then make sure to relax your body. Step out of the room for a few minutes. Make sure to take shower before entering sauna rooms. You can also hire a trainer who can guide you about the workout you need to carry out as well as how to use sauna rooms for better results. The dry heat and steam provided in the sauna rooms opens your skin pores and helps you relax. However, extensive use and exposure to sauna rooms can cause you migraine and several other health conditions, which is why make sure to enjoy sauna heat for an ideal time limit set by your trainer.

Conclusion:

Northern Lights Hot Tubs & Saunas provides sauna rooms built as per your preference, requirements and budget. For more information visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

How Do You Maintain Hygiene in Sauna Rooms During COVID 19?

Are you concerned about the safety and use of sauna rooms during the COVID 19 pandemic? It’s clear that saunas are the perfect retreat to sweat out after a long day at work. But now the world is suffering the severe consequences of COVID 19 and you might be thinking whether you’re putting yourself at risk by getting into sauna rooms and enjoying the sauna sessions while being close to others. 

If you are using an in-home sauna with your family members, take a look at a few considerations discussed below:

Maintaining Hygiene in your Sauna Room

Generally, germs can linger on most surfaces for several days – up to four days on wood. So it’s necessary to consider thorough cleaning regularly. You might be thinking how often you should clean up your sauna rooms. It should be at least once a day. It’s highly suggested that you should never use a power washer in a sauna room. 

Understanding How to Clean the Sauna

Using soap and water will be perfect; but avoid using disinfectants that may give you reassuring smell to sauna bathers. Disinfectants will cause respiratory problems as the high temperatures can cause the chemicals present in disinfectants to vaporize. 

If you’ve a sauna room at home, you should ensure that your sauna is in top condition. Particularly, make sure that ventilation isn’t blocked; that means a good amount of air throughout is necessary. 

Using Good Sauna Bathing Practice

Using a shower before sauna bathing is a good practice in a home environment. You can use a towel to cover the benches before sitting on them. It should be mandatory in sauna rooms as your entire family is going to use it. 

Knowing the number of People Using the Sauna at the Same Time

It’s best to apply social distancing norms currently to stay yourself protected from COVID-19. You should consider the numbers of bathers using the sauna. It will be better to develop your personal bath practice for bathers. 

You can minimize the number of people using it. It can be worth considering the amount of time every user can use sauna to make sure that every bather gets their opportunity to use the sauna room. 

Understanding Whether you can Catch a Virus from Sweat of other People

The perspiration inducing from saunas is considered as an aspect of the overall sauna experience. Some sauna owners may stress about their neighbors in the saunas or the sauna bathers leaving sweaty deposits. 

Generally, viruses spread through respiratory secretions like sneezing or cough. So, it’s unlikely that sweat can emit disease causing germs. Sweat is usually made from water; but contains salts, ammonia, and proteins. 

Essentially, they are waste products that your body gets rid of through pores. In addition, sweat can kill pathogens, a scientific term for microbes causing disease. 

Understanding How to Protect You

You should never use the sauna if you’re feeling unwell. Some sauna bathers use the heat of sauna as the part of a cure for cold or flu like symptoms. It should be evident that you should never apply at this moment. 

Final Consideration

Maintaining proper hygiene is necessary at all times; even more during this current situation. Use shower before and after your sauna session and stay hydrated. You should try to keep your body in contact with your towel where possible. 

If you want to learn more about the sauna room hygiene related suggestions, feel free to contact Northern Lights Cedar Barrel Saunas as soon as possible.

4 Useful Tips to Plan Your Sauna Rooms

Are you planning on investing in a genuine Finnish sauna? If yes, then it’s certainly affordable and can be designed to match any surrounding or space perfectly. Please keep in mind that the size of sauna rooms depends on the number of people going to use simultaneously. 

Besides, you should have a look at a few considerations to make the best decisions on your sauna room. Here are some of them discussed below:

1. Consider the ventilation. 

Obviously, sauna rooms are specifically installed to deliver ultimate pleasure and satisfaction. You should consider ventilation to enhance heating of the sauna rooms again. 

Whether a sauna room won’t have sufficient ventilation or have a poorly managed ventilation, it can give sauna bathers an uncomfortable feeling. As a result, sauna bathers can find it difficult to breathe or even get skin burning sensations. 

Though there’s expanded hot air in the sauna rooms, it’s obvious that they must have less oxygen than a denser surrounding atmosphere. Even, sauna bathers faint due to regular change of  air inside.

Every time a sauna room door is opened, a significant amount of fresh air enters; which results in insufficient heating inside. Therefore, considering ventilation for sauna rooms makes really sense. 

Generally, there are two ventilators installed into the sauna walls. When it comes to installing a sauna room at home, you should keep the inlet below the heating unit. Usually, a bottom gap should be maintained in the sauna door and door vent. 

Similarly, the outlet of the sauna unit should be present on the opposite side, i.e. on the ceiling or just under the ceiling. It’s highly recommended to have the opening of 4” and 6” diameter for ventilation which depends on the size of the sauna room. 

2. Consider the size of sauna benches. 

Benches are must for sauna rooms. The topmost bench must be of 20” width and 36” from the floor. They should be placed on wall supports and legs if required. It’s suggested to consider 2” x 4” cedar with 1/2” space between the boards. However, the sauna room cubic footage is significant while determining the capacity of the heating system. 

3. Focus on the sauna room size.

It’s wise to consider the smaller room than a larger one. You should consider 19” depth for every bench and plan on space for your sauna heater. Keep 4” area around the front and two sides for the fence guard. 

A smaller heater is ideal for a small sauna room. It has smaller circuit breakers in your panel and provides highly efficient heating benefits. 

4. Consider the size of a sauna heater. 

Typically, sauna kits are available pre-sized with superior quality heaters for certain cubic space; let’s say 7’ ceiling. Keep in mind that you can consider installing two sauna heaters, if you have a large size sauna room i.e. over 450 cubic feet. 

Final Consideration –

Whatever your sauna room preferences, you should definitely reach out to Northern Lights Cedar Barrel Saunas team as soon as possible. Feel free to contact us today at  1-800-759-8990.

Why Do Everyone Need Sauna Rooms?

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you invigorate both your body and soul.

Why Do You Install Sauna Room at Home?

Live Longer Life –

According to a study among 2,300 Finnish sauna enthusiasts, taking a sauna session was observed to lower the risk of cardiovascular disease by around 50% and mortality from cardiac events by 65%. It was found that the overall death rate was reduced. In an average, those who used the sauna on a daily basis or every other day lived much longer than those who had only a session on a weekly basis.

Cleanup of Skin –

It’s great news, if you’re prone to acne. Though a sauna offers deep sweating, it will help you remove dead skin cells and clean up pores from inside out. The bacterial and toxin buildup can cause bad skin; which get flushed from the epidermis and removed along with the sweat. Hence, sweating regularly is an ideal way to ward off sagging skin and wrinkles as it can prevent collagen breakdown.

Toxic Waste Removal –

Do you want to go for a painless body detox? If yes, taking a sauna session can do it! More often, people don’t sweat regularly or deeply enough that can lead to toxin buildup inside their body.

The sweat you produce daily helps in cooling off the body and is primary produced from water. However, a sauna session can lead to deep sweating that can release mineral like nickel, mercury, lead, zinc and copper as well as toxic waste materials from your body.

Stress Relief –

Are you feeling stressed out? If yes, then a hot sauna can do wonders. Sitting in a sauna makes you feel relaxed. After that, it’s quite warm to do anything else. In fact, sauna rooms help the body to switch off the flight or fight mode by the release of endorphins. This way, you allow your body to de-stress, rest and heal.

The best part of a sauna session is that you will get ultimate level of relaxation, which will last long after exiting the sauna and helping you calmer all day.

Bottom Line –

Now you know the reasons to install home saunas, isn’t it time to consider adding one to your own! If your answer is yes, why you don’t contact Cedar Barrel Saunas to get started your sauna room installation! We have the best deals on superior-quality sauna rooms, hot tubs, sauna accessories, etc. allowing complete peace of mind, relaxation and convenience.

For more information, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.