Why Do Everyone Need Sauna Rooms?

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you invigorate both your body and soul.

Why Do You Install Sauna Room at Home?

Live Longer Life –

According to a study among 2,300 Finnish sauna enthusiasts, taking a sauna session was observed to lower the risk of cardiovascular disease by around 50% and mortality from cardiac events by 65%. It was found that the overall death rate was reduced. In an average, those who used the sauna on a daily basis or every other day lived much longer than those who had only a session on a weekly basis.

Cleanup of Skin –

It’s great news, if you’re prone to acne. Though a sauna offers deep sweating, it will help you remove dead skin cells and clean up pores from inside out. The bacterial and toxin buildup can cause bad skin; which get flushed from the epidermis and removed along with the sweat. Hence, sweating regularly is an ideal way to ward off sagging skin and wrinkles as it can prevent collagen breakdown.

Toxic Waste Removal –

Do you want to go for a painless body detox? If yes, taking a sauna session can do it! More often, people don’t sweat regularly or deeply enough that can lead to toxin buildup inside their body.

The sweat you produce daily helps in cooling off the body and is primary produced from water. However, a sauna session can lead to deep sweating that can release mineral like nickel, mercury, lead, zinc and copper as well as toxic waste materials from your body.

Stress Relief –

Are you feeling stressed out? If yes, then a hot sauna can do wonders. Sitting in a sauna makes you feel relaxed. After that, it’s quite warm to do anything else. In fact, sauna rooms help the body to switch off the flight or fight mode by the release of endorphins. This way, you allow your body to de-stress, rest and heal.

The best part of a sauna session is that you will get ultimate level of relaxation, which will last long after exiting the sauna and helping you calmer all day.

Bottom Line –

Now you know the reasons to install home saunas, isn’t it time to consider adding one to your own! If your answer is yes, why you don’t contact Cedar Barrel Saunas to get started your sauna room installation! We have the best deals on superior-quality sauna rooms, hot tubs, sauna accessories, etc. allowing complete peace of mind, relaxation and convenience.

For more information, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.

Why Do You Consider Pre-Cut Indoor DIY Sauna Kits?

Are you looking to purchase ready to go sauna kits? If yes, then you should look no further than Northern Lights DIY sauna kits. The sauna packages can be assembled easily by the DIYers. These pre-cut saunas are perfect alternative to new construction and remodeling projects.

The sauna packages available at Northern Lights can be installed easily, even if you have less knowledge about carpentry. The DIY sauna kits are made of traditional clear western red cedar sauna room. Western cedar offers higher impermeability to liquids and natural phenol preservatives. Western cedar is ideal to use in the exterior where humidity is much higher.

Cedar has millions of microscopic air-filled cells ensuring a greater degree of insulation. Its natural oil content is the reason behind its decay resistance and durability benefits. Northern Lights specializes in providing one-of-its-kind and most durable indoor and outdoor barrel sauna kits on the market.

All of the Northern Lights sauna kits come with 100% surgical stainless steel sauna heater that offers lifetime warranty. You can use infrared sauna panels or hybrid sauna heater to heat these sauna kits. This means, the sauna kits work well with convention heater and infrared sauna heaters.

The pre-cut sauna packages are available in different sizes or you can make any custom modification if needed. These packages are equipped with everything you need for the sauna room interior finish. You have to get the pre-arrangements like stud framing, insulating and electric wiring done beforehand.

Again if you’ve weak carpentry skill and prefer a simple installation, you should look for prefab modular saunas. You will find an extensive selection of modular prefab sauna rooms at Northern Lights as they provide complete packages for prefab modular saunas ensuring ease of installation and operation.

What are the important features of a sauna room?

• 100% surgical stainless steel made sauna heaters
• Optional infrared or hybrid (both electric and infrared)
• Insulated cedar door featuring with tempered glass window
• Dual seat heights and optional L shape
• Hand sanded cedar seat boards
• Clear Grade “A” Western Red Cedar for walls and ceiling
• Sauna guard
• Optional cedar duck board floor
• High temperature sauna light
• Complete instruction manual for installation procedure

Bottom Line –

Are you looking to invest in DIY sauna kits? If yes, then you should look no further than Northern Lights Cedar Barrel Saunas. We have the experience and expertise of delivering industry-standard indoor and outdoor barrel sauna packages made with state-of-the-art technology and tactics.

For more information about our DIY sauna kits, feel free to visit our website at https://www.cedarbarrelsaunas.com/sauna-kits.html or reach out to us right now at  1-800-759-8990.

Why Do You Use Wood Fired Saunas at Home?

Wood fired saunas are considered as the traditional way of sauna heating. They provide every sauna enthusiast with the most authentic sauna experience which is second to none. When you’re in the market for sauna heating kits, you will come across different options available.

Obviously, the initial cost of wood fired sauna heaters is a bit more than their counterparts; but the money you’re going to save in the long run makes them one of the most cost-effective options. When you think about authentic sauna experience, you won’t find anything better than the wood burning heaters.

Wood fired saunas add enormous warmth, pleasurable sauna experience and the extra benefit of fragrance emitted from wood in your sauna. Most sauna lovers find wood burning saunas the most traditional ways of saunas; but they deliver so many benefits over electrical saunas. There are so many reasons why traditional wood fired saunas are preferred than others:

Beauty –

The traditional sauna is filled with wood for its heating. In many situations, these heaters come with specially designed heat resistant windows. The windows allow sauna bathers to enjoy seeing the fire emitted from wood inside the heating area.

It’s time to relax in a sauna and see fire crackling in the heater. Most sauna bathers consider installing wood fired saunas for their ultimate relaxing and reinvigorating experience. Adding wood to create fire brings in ultimate relaxation and pleasure of sauna bathing.

Convenience –

Wood fired saunas don’t rely on electricity; so you can get the installation done almost anywhere even in the remote areas where electricity is unavailable. If you want to install your sauna in the outdoor, wood burning sauna is a perfect alternative as you don’t need to run gas lines or electrical wires to build saunas.

5 Reasons to Invest in Home Saunas

All of us have our own share of thoughts and preferences on our home and lifestyle and the decisions we make that define these things. Most homeowners think that they don’t have sufficient space for a sauna and won’t get any benefit from a sauna installed inside or outdoor. While you can certainly not opt for a sauna, investing in home saunas is well-worth for their enormous health benefits.

1.Location

Most of us think that where are we going to install saunas at home. The answer may not be obvious. If it’s an infrared sauna, you don’t require a water source.

So, you can set it up inside your home. Again for traditional saunas like wood burning saunas, you can set them up in the outdoor. You’ll find somewhere inside and outside your house for home sauna.

2. Luxury

Apart from health benefits, it’s worth to invest in a sauna – especially if you’re into luxury completely. Saunas have been around for hundreds of years and used to heal and restore body functions effortlessly.

Currently, sauna designs available are more luxurious than ever. Even, you can choose materials and features to customize your sauna experience the way you want. Just imagine enjoying your own spa at home – that’s exactly what it’s like with a home sauna.

3. Impress your near and dear ones.

Whether you date a lot, or have romantic partner or are married, a sauna is a perfect gift for them and will impress potential mates coming over. Saunas have highly perceived value with most people overestimating the costs of building and installing a sauna at home. Keep in mind that, a sauna makes a great impression when a special someone is visiting or staying with you.

4. Go for customization.

When it comes to investing in a home sauna, you can choose from different therapeutic features. They not only give your sauna the exact look you want; but to give the function you prefer the most.

For instance, if you want aromatherapy with essential oils, music, color therapy or other functional features, a lot can be added to a sauna design. Though it’s within your living space, it’s well-accessible whenever you need. Your leisure is waiting for you at your home.

5. Bring modern touch to your home.

A sauna plays a significant role in improving your home’s value and aesthetics. Investing in home saunas will enhance your property value which gives you another selling point.

You can add lots of furnishings to your sauna to increase the overall value of your home. You can give contemporary look to any home with sauna and everyone will agree to it. It’s sleek, striking and sophisticated and the health benefits are known to everyone.

Bottom Line –

When thinking to invest in home saunas, you should choose no other than Northern Lights Cedar Barrel Saunas. We have an extensive selection of DIY home sauna kits and packages best suiting personal interests of every sauna enthusiast. For more information, feel free to contact us as soon as possible at 1-800-759-8990 OR Click Here.

How Do You Use Sauna Rooms in COVID 19?

 

Saunas are considered as the perfect place to sweat out. Bu currently the entire world is suffering from COVID 19 pandemic. You may be confused that whether you put yourself at risk by going into a sauna and enjoying the heat while being closer to others.

Rather than visiting sauna facilities outside, you should prefer installing sauna rooms at home. But do you think it’s risky to use a sauna at home with your family members? Well, you have to take a few necessary precautions to stay safe and protected during this COVID-19 time period.

Maintain cleanliness and hygiene.

Generally, germs can remain for several days for several days. Therefore, you should consider cleaning thoroughly on a regular basis. It’s highly suggested to do cleaning at least once a day.

Use right cleaning solutions.

You should get the cleaning done with soap and water regularly. Never use disinfectants that may give a reassuring smell to sauna bathers. It can cause respiratory problems when the high temperature causes the chemical in the disinfectant to vaporize.

Maintain proper ventilation.

Make sure that your sauna is in perfect condition. Particularly, you have to ensure that ventilation isn’t blocked inside a sauna room. A good quality of air throughout the sauna room is necessary.

Practice good sauna bathing.

Use a shower before sauna bathing is a good practice. Keep a towel on the benches before sitting on them. It should be mandatory, even if you’re using sauna room at home in your own convenience and comfort.

Know the number of people using a sauna room.

Currently, social distancing rules apply every facility. This goes same to sauna rooms. The numbers of bather entering the sauna will be limited by the sauna size and space availability between bathers.

The number of people will be most like reduced than usual. So, it may be wise to consider the amount of time every user can stay inside a sauna to make sure that every member gets a fair chance to use the sauna room.

Understand whether you catch virus from sweat of other people.

Perspiration is an important aspect of overall sauna experience. Viruses spread through respiratory secretions like a cough or sneezing. So, it’s unlikely that disease causing germs can be transferred through sweat.

Usually, sweat is made from water and contains proteins, salts and ammonia. Essentially, they are waste products your body gets rid of through pores. However, sweat can kill pathogens i.e. microbes that cause disease.

Know how to protect yourself.

Are you feeling well? If you don’t, you shouldn’t use sauna. Some sauna bathers use the sauna heating as a part of cure for cold or flu like symptoms. But right now it’s not perfect for you.

Maintain proper hygiene all the time. You should do it more before and after using the sauna and stay hydrated all the time. Keep your body in contact with your towel wherever possible.

Bottom Line –

Are you convinced enough to invest in sauna rooms? You should look no further than Northern Lights Cedar Barrel Saunas. For more information about our DIY sauna kits, feel free to contact us as soon as possible at 1-800-759-8990.

How To Revolutionize Your Outdoor Sauna Experience

We aren’t all fortunate enough to have a sauna at home. If you are, feel free to make use of these below mentioned sauna tips & tricks to make the most out of your sessions.

Give yourself plenty of time before get to the sauna:

If you’ve to bite your tongue through traffic to get to the sauna in time, you will get there totally stressed out & in the wrong frame of mind for making use of your sauna. The idea here is to feel as undisturbed as feasible, so offer yourself ample time to get there early & stress free.

Don’t consumer a big meal just before getting into your sauna:

If you consume a large meal just before getting into your sauna, your blood will be centered on digesting food & helping the digestive tract. What you wish instead is the blood to flow through your entire body; from your toes to head. And not just emphasized on the center of you.

Drink plenty of water prior to you enter:

You will lose plenty of water after simply twenty minutes into a sauna session, so you will wish your body to remain hydrated insides. You should bring a large bottle of water inside to keep yourself hydrated during the entire session.

Go for a shower prior to the sauna:

This tip is really important as showering takes off dust & dirt from your body, which clears the skin passages. When you go inside a sauna with your skin a clear skin, the outdoor sauna experience will be much more effective.

Don’t carry any electronic gadgets or books into your sauna:

The heat & humidity inside a sauna could fry your gadgets, as well as wrap the pages of the book you bring in. These days some saunas come equipped with external sound system that you can use to play CDs or plug your phone into.

Spending time in a sauna is regarded as a good way to relax and purges the body of contaminants as well as having a load of other health benefits. Building outdoor saunas is advantageous as it ensures you maintain the layout of your house and still have a place to relax, out of but near your usual residence.

Here at Northern Lights, we offer outdoor saunas that require no specialty tools to assemble. Our cedar barrel saunas are the largest in the industry. Feel free to place your order now!

How Do You Design Your Sauna Rooms?

A traditional Finnish sauna is pretty inexpensive and can be built to fit any surrounding or space perfectly. Obviously, the size really matters for the installation of sauna rooms. Sizing depends on number of people using them at the same time. Here are a few important things to consider for planning sauna rooms at homes:

Bench –

The top bench must be at least 20” wide and 36” from the floor. You should place benches on wall supports and legs. It’s recommended to have 2” x 4” cedar with ½” space between the boards. The cubic footage of sauna rooms plays a key role in determining the capacity of heating unit.

Ventilation –

Ventilation is really important in a sauna room to deliver utmost satisfaction and inherent pleasure. When proper ventilation is in place, it’ll speed up heating the sauna room again. Shortage of air leads to inadequate ventilation or poor management of ventilation which will ensure uncomfortable feeling. As a result, you’ll feel difficulty in breathing or skin burning sensations.

The sauna room has expanded hot air that has proportionately less oxygen than the denser surrounding atmosphere. Most sauna bathers experience faintness unless the air is changed on a regular basis.

A specific amount of fresh air enters every time the door is opened; but it’s insufficient. Generally, two ventilators should be installed in the walls of sauna room. However, the inlet is present below the heating unit whereas the outlet is on the opposite side, i.e. on the ceiling or below the ceiling.

Room Size -

It’s suggested to keep your room much smaller than larger. Allow for the depth of 19” each bench. Then, plan on the space of your hot tub heater; including an area of 4” around the front and two sides for the fence guard.

Remember that, a smaller heater will be perfect for a smaller room. You should include smaller circuit breakers in your panel to deliver much efficient heating.

Important Note –

You use upper and lower benches to sit and lay down in your sauna room. More often sauna enthusiasts stretch out on the upper and lower benches. Your sauna room should have a main bench wall of 6 feet or longer.

Heater Size –

Northern Lights sauna rooms are available pre-sized with superior-standard heater for the cubic space of 7’ ceiling. If you’ve a large room in your home, you can consider installing two heaters.

How Do You Plan for the Layout of Sauna Room?

Plan your room size.

Sauna rooms are available in different shapes and sizes. If you enjoy lying down in your sauna, you should let 6’ in at least one direction.

Plan the door location and its swing direction.

The door of sauna room should swing out of the room not into the room. If you want to have a better layout of benches, put your door and sauna heater on a long wall right next to each other.

Plan the location of sauna heater.

Place the heater preferably near the door wall. Keep in mind that, cool air draws from the door naturally along the floor to heater – where it will be heated and will rise to the ceiling.

Plan the layout of the bench.

The normal bench depth is 20” and its height should be either 36” for upper bench or 19” high for the lower bench. You can go for custom sizes. You should sit and lie down in the sauna and include maximum bench as the space allows. But remember that, upper bench will be the warmer one among st all benches.

Final Consideration –

Whenever you need professional help with sauna rooms, you should look no further than Northern Lights Cedar Barrel Saunas. For more information about our products, please contact us at 1-800-759-8990.