Issues to Tackle to Make Sauna Room Experience Pleasant

Soared body, tightened muscle, body pain - are you suffering from any of these due to daily life hassle or heavy workout? Looking for some relaxation and rejuvenation? How about trying out sauna rooms? Do you know sauna rooms will not only heal your body but also relaxes your mind. The warmth provided in these rooms under equalization temperature alleviates your body and brain stress effectively.

Every coin has two sides, similarly, sauna rooms have advantages along with few drawbacks. However, you can eliminate these disadvantages by following certain alerts and tips. Let us take a look on the essential issues in a sauna room you need to know and how to tackle these issues effectively while enjoying the sauna feel!

Alerts You Need to Look Upon

You need to follow quantities of wellbeing elements and alerts when you are considering to take shower or clean up. There are a couple of alerts that are important for you to understand each of these. These aspects will help you enjoy a pleasant sauna experience as per your preferences and requirements.

Stay Hydrated as much as Possible

Taking sauna shower and clean up gets you more sweaty than the usual daily schedule. And due to excessive perspiring your body gets dried out. Therefore, to tackle this issue you need to keep yourself hydrated as much as possible. Drink more water for keeping up the water level balanced in your body cells. Drink enough water before taking the shower else because of dehydration you body might confront numerous health issues and conditions such as migraine, dried skin and much more. Avoid excessive intake of caffeine as it can cause parchedness in your body.

Do not Take Sauna for Too Long

When your body gets exposed to warmth for a long duration it can cause dryness and upsetting influence on your overall wellbeing. Therefore, you need to begin your session in sauna rooms from a brief timeframe and make it long, which should not be more than twenty minutes. Once your body starts to comfort with this warmth you must invest your energy in it for maintaining a strategic distance from these sauna showers. If you are going for the first time inside the sauna room and feel uncomfortable then make sure to relax your body. Step out of the room for a few minutes. Make sure to take shower before entering sauna rooms. You can also hire a trainer who can guide you about the workout you need to carry out as well as how to use sauna rooms for better results. The dry heat and steam provided in the sauna rooms opens your skin pores and helps you relax. However, extensive use and exposure to sauna rooms can cause you migraine and several other health conditions, which is why make sure to enjoy sauna heat for an ideal time limit set by your trainer.

Conclusion:

Northern Lights Hot Tubs & Saunas provides sauna rooms built as per your preference, requirements and budget. For more information visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

How Do You Maintain Hygiene in Sauna Rooms During COVID 19?

Are you concerned about the safety and use of sauna rooms during the COVID 19 pandemic? It’s clear that saunas are the perfect retreat to sweat out after a long day at work. But now the world is suffering the severe consequences of COVID 19 and you might be thinking whether you’re putting yourself at risk by getting into sauna rooms and enjoying the sauna sessions while being close to others. 

If you are using an in-home sauna with your family members, take a look at a few considerations discussed below:

Maintaining Hygiene in your Sauna Room

Generally, germs can linger on most surfaces for several days – up to four days on wood. So it’s necessary to consider thorough cleaning regularly. You might be thinking how often you should clean up your sauna rooms. It should be at least once a day. It’s highly suggested that you should never use a power washer in a sauna room. 

Understanding How to Clean the Sauna

Using soap and water will be perfect; but avoid using disinfectants that may give you reassuring smell to sauna bathers. Disinfectants will cause respiratory problems as the high temperatures can cause the chemicals present in disinfectants to vaporize. 

If you’ve a sauna room at home, you should ensure that your sauna is in top condition. Particularly, make sure that ventilation isn’t blocked; that means a good amount of air throughout is necessary. 

Using Good Sauna Bathing Practice

Using a shower before sauna bathing is a good practice in a home environment. You can use a towel to cover the benches before sitting on them. It should be mandatory in sauna rooms as your entire family is going to use it. 

Knowing the number of People Using the Sauna at the Same Time

It’s best to apply social distancing norms currently to stay yourself protected from COVID-19. You should consider the numbers of bathers using the sauna. It will be better to develop your personal bath practice for bathers. 

You can minimize the number of people using it. It can be worth considering the amount of time every user can use sauna to make sure that every bather gets their opportunity to use the sauna room. 

Understanding Whether you can Catch a Virus from Sweat of other People

The perspiration inducing from saunas is considered as an aspect of the overall sauna experience. Some sauna owners may stress about their neighbors in the saunas or the sauna bathers leaving sweaty deposits. 

Generally, viruses spread through respiratory secretions like sneezing or cough. So, it’s unlikely that sweat can emit disease causing germs. Sweat is usually made from water; but contains salts, ammonia, and proteins. 

Essentially, they are waste products that your body gets rid of through pores. In addition, sweat can kill pathogens, a scientific term for microbes causing disease. 

Understanding How to Protect You

You should never use the sauna if you’re feeling unwell. Some sauna bathers use the heat of sauna as the part of a cure for cold or flu like symptoms. It should be evident that you should never apply at this moment. 

Final Consideration

Maintaining proper hygiene is necessary at all times; even more during this current situation. Use shower before and after your sauna session and stay hydrated. You should try to keep your body in contact with your towel where possible. 

If you want to learn more about the sauna room hygiene related suggestions, feel free to contact Northern Lights Cedar Barrel Saunas as soon as possible.

4 Useful Tips to Plan Your Sauna Rooms

Are you planning on investing in a genuine Finnish sauna? If yes, then it’s certainly affordable and can be designed to match any surrounding or space perfectly. Please keep in mind that the size of sauna rooms depends on the number of people going to use simultaneously. 

Besides, you should have a look at a few considerations to make the best decisions on your sauna room. Here are some of them discussed below:

1. Consider the ventilation. 

Obviously, sauna rooms are specifically installed to deliver ultimate pleasure and satisfaction. You should consider ventilation to enhance heating of the sauna rooms again. 

Whether a sauna room won’t have sufficient ventilation or have a poorly managed ventilation, it can give sauna bathers an uncomfortable feeling. As a result, sauna bathers can find it difficult to breathe or even get skin burning sensations. 

Though there’s expanded hot air in the sauna rooms, it’s obvious that they must have less oxygen than a denser surrounding atmosphere. Even, sauna bathers faint due to regular change of  air inside.

Every time a sauna room door is opened, a significant amount of fresh air enters; which results in insufficient heating inside. Therefore, considering ventilation for sauna rooms makes really sense. 

Generally, there are two ventilators installed into the sauna walls. When it comes to installing a sauna room at home, you should keep the inlet below the heating unit. Usually, a bottom gap should be maintained in the sauna door and door vent. 

Similarly, the outlet of the sauna unit should be present on the opposite side, i.e. on the ceiling or just under the ceiling. It’s highly recommended to have the opening of 4” and 6” diameter for ventilation which depends on the size of the sauna room. 

2. Consider the size of sauna benches. 

Benches are must for sauna rooms. The topmost bench must be of 20” width and 36” from the floor. They should be placed on wall supports and legs if required. It’s suggested to consider 2” x 4” cedar with 1/2” space between the boards. However, the sauna room cubic footage is significant while determining the capacity of the heating system. 

3. Focus on the sauna room size.

It’s wise to consider the smaller room than a larger one. You should consider 19” depth for every bench and plan on space for your sauna heater. Keep 4” area around the front and two sides for the fence guard. 

A smaller heater is ideal for a small sauna room. It has smaller circuit breakers in your panel and provides highly efficient heating benefits. 

4. Consider the size of a sauna heater. 

Typically, sauna kits are available pre-sized with superior quality heaters for certain cubic space; let’s say 7’ ceiling. Keep in mind that you can consider installing two sauna heaters, if you have a large size sauna room i.e. over 450 cubic feet. 

Final Consideration –

Whatever your sauna room preferences, you should definitely reach out to Northern Lights Cedar Barrel Saunas team as soon as possible. Feel free to contact us today at  1-800-759-8990.

Why Do Everyone Need Sauna Rooms?

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you invigorate both your body and soul.

Why Do You Install Sauna Room at Home?

Live Longer Life –

According to a study among 2,300 Finnish sauna enthusiasts, taking a sauna session was observed to lower the risk of cardiovascular disease by around 50% and mortality from cardiac events by 65%. It was found that the overall death rate was reduced. In an average, those who used the sauna on a daily basis or every other day lived much longer than those who had only a session on a weekly basis.

Cleanup of Skin –

It’s great news, if you’re prone to acne. Though a sauna offers deep sweating, it will help you remove dead skin cells and clean up pores from inside out. The bacterial and toxin buildup can cause bad skin; which get flushed from the epidermis and removed along with the sweat. Hence, sweating regularly is an ideal way to ward off sagging skin and wrinkles as it can prevent collagen breakdown.

Toxic Waste Removal –

Do you want to go for a painless body detox? If yes, taking a sauna session can do it! More often, people don’t sweat regularly or deeply enough that can lead to toxin buildup inside their body.

The sweat you produce daily helps in cooling off the body and is primary produced from water. However, a sauna session can lead to deep sweating that can release mineral like nickel, mercury, lead, zinc and copper as well as toxic waste materials from your body.

Stress Relief –

Are you feeling stressed out? If yes, then a hot sauna can do wonders. Sitting in a sauna makes you feel relaxed. After that, it’s quite warm to do anything else. In fact, sauna rooms help the body to switch off the flight or fight mode by the release of endorphins. This way, you allow your body to de-stress, rest and heal.

The best part of a sauna session is that you will get ultimate level of relaxation, which will last long after exiting the sauna and helping you calmer all day.

Bottom Line –

Now you know the reasons to install home saunas, isn’t it time to consider adding one to your own! If your answer is yes, why you don’t contact Cedar Barrel Saunas to get started your sauna room installation! We have the best deals on superior-quality sauna rooms, hot tubs, sauna accessories, etc. allowing complete peace of mind, relaxation and convenience.

For more information, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.

Why Do You Consider Pre-Cut Indoor DIY Sauna Kits?

Are you looking to purchase ready to go sauna kits? If yes, then you should look no further than Northern Lights DIY sauna kits. The sauna packages can be assembled easily by the DIYers. These pre-cut saunas are perfect alternative to new construction and remodeling projects.

The sauna packages available at Northern Lights can be installed easily, even if you have less knowledge about carpentry. The DIY sauna kits are made of traditional clear western red cedar sauna room. Western cedar offers higher impermeability to liquids and natural phenol preservatives. Western cedar is ideal to use in the exterior where humidity is much higher.

Cedar has millions of microscopic air-filled cells ensuring a greater degree of insulation. Its natural oil content is the reason behind its decay resistance and durability benefits. Northern Lights specializes in providing one-of-its-kind and most durable indoor and outdoor barrel sauna kits on the market.

All of the Northern Lights sauna kits come with 100% surgical stainless steel sauna heater that offers lifetime warranty. You can use infrared sauna panels or hybrid sauna heater to heat these sauna kits. This means, the sauna kits work well with convention heater and infrared sauna heaters.

The pre-cut sauna packages are available in different sizes or you can make any custom modification if needed. These packages are equipped with everything you need for the sauna room interior finish. You have to get the pre-arrangements like stud framing, insulating and electric wiring done beforehand.

Again if you’ve weak carpentry skill and prefer a simple installation, you should look for prefab modular saunas. You will find an extensive selection of modular prefab sauna rooms at Northern Lights as they provide complete packages for prefab modular saunas ensuring ease of installation and operation.

What are the important features of a sauna room?

• 100% surgical stainless steel made sauna heaters
• Optional infrared or hybrid (both electric and infrared)
• Insulated cedar door featuring with tempered glass window
• Dual seat heights and optional L shape
• Hand sanded cedar seat boards
• Clear Grade “A” Western Red Cedar for walls and ceiling
• Sauna guard
• Optional cedar duck board floor
• High temperature sauna light
• Complete instruction manual for installation procedure

Bottom Line –

Are you looking to invest in DIY sauna kits? If yes, then you should look no further than Northern Lights Cedar Barrel Saunas. We have the experience and expertise of delivering industry-standard indoor and outdoor barrel sauna packages made with state-of-the-art technology and tactics.

For more information about our DIY sauna kits, feel free to visit our website at https://www.cedarbarrelsaunas.com/sauna-kits.html or reach out to us right now at  1-800-759-8990.

Why Do You Use Wood Fired Saunas at Home?

Wood fired saunas are considered as the traditional way of sauna heating. They provide every sauna enthusiast with the most authentic sauna experience which is second to none. When you’re in the market for sauna heating kits, you will come across different options available.

Obviously, the initial cost of wood fired sauna heaters is a bit more than their counterparts; but the money you’re going to save in the long run makes them one of the most cost-effective options. When you think about authentic sauna experience, you won’t find anything better than the wood burning heaters.

Wood fired saunas add enormous warmth, pleasurable sauna experience and the extra benefit of fragrance emitted from wood in your sauna. Most sauna lovers find wood burning saunas the most traditional ways of saunas; but they deliver so many benefits over electrical saunas. There are so many reasons why traditional wood fired saunas are preferred than others:

Beauty –

The traditional sauna is filled with wood for its heating. In many situations, these heaters come with specially designed heat resistant windows. The windows allow sauna bathers to enjoy seeing the fire emitted from wood inside the heating area.

It’s time to relax in a sauna and see fire crackling in the heater. Most sauna bathers consider installing wood fired saunas for their ultimate relaxing and reinvigorating experience. Adding wood to create fire brings in ultimate relaxation and pleasure of sauna bathing.

Convenience –

Wood fired saunas don’t rely on electricity; so you can get the installation done almost anywhere even in the remote areas where electricity is unavailable. If you want to install your sauna in the outdoor, wood burning sauna is a perfect alternative as you don’t need to run gas lines or electrical wires to build saunas.

5 Reasons to Invest in Home Saunas

All of us have our own share of thoughts and preferences on our home and lifestyle and the decisions we make that define these things. Most homeowners think that they don’t have sufficient space for a sauna and won’t get any benefit from a sauna installed inside or outdoor. While you can certainly not opt for a sauna, investing in home saunas is well-worth for their enormous health benefits.

1.Location

Most of us think that where are we going to install saunas at home. The answer may not be obvious. If it’s an infrared sauna, you don’t require a water source.

So, you can set it up inside your home. Again for traditional saunas like wood burning saunas, you can set them up in the outdoor. You’ll find somewhere inside and outside your house for home sauna.

2. Luxury

Apart from health benefits, it’s worth to invest in a sauna – especially if you’re into luxury completely. Saunas have been around for hundreds of years and used to heal and restore body functions effortlessly.

Currently, sauna designs available are more luxurious than ever. Even, you can choose materials and features to customize your sauna experience the way you want. Just imagine enjoying your own spa at home – that’s exactly what it’s like with a home sauna.

3. Impress your near and dear ones.

Whether you date a lot, or have romantic partner or are married, a sauna is a perfect gift for them and will impress potential mates coming over. Saunas have highly perceived value with most people overestimating the costs of building and installing a sauna at home. Keep in mind that, a sauna makes a great impression when a special someone is visiting or staying with you.

4. Go for customization.

When it comes to investing in a home sauna, you can choose from different therapeutic features. They not only give your sauna the exact look you want; but to give the function you prefer the most.

For instance, if you want aromatherapy with essential oils, music, color therapy or other functional features, a lot can be added to a sauna design. Though it’s within your living space, it’s well-accessible whenever you need. Your leisure is waiting for you at your home.

5. Bring modern touch to your home.

A sauna plays a significant role in improving your home’s value and aesthetics. Investing in home saunas will enhance your property value which gives you another selling point.

You can add lots of furnishings to your sauna to increase the overall value of your home. You can give contemporary look to any home with sauna and everyone will agree to it. It’s sleek, striking and sophisticated and the health benefits are known to everyone.

Bottom Line –

When thinking to invest in home saunas, you should choose no other than Northern Lights Cedar Barrel Saunas. We have an extensive selection of DIY home sauna kits and packages best suiting personal interests of every sauna enthusiast. For more information, feel free to contact us as soon as possible at 1-800-759-8990 OR Click Here.