How a Home Sauna Can Be an Excellent Addition to Your Wellness Journey

At present, most people are concerned about how to sustain both their mental and physical health, when we can no longer go about our regular routine outside of our homes.

Whether you’re social distancing due to a medical disaster or are stuck inside due to a weather issue or a simple cold, taking care of your health is critical.

Even if you can’t visit the spa or gym, you can still carry on with self-care. In this pandemic time, it is critical to keep your mental and physical health a priority, and in that scenario, a home sauna might just be the perfect thing.

Here are the top 3 ways how a home sauna can be an excellent addition to you as well as your household’s self-care & wellness routine.

Saunas decrease stress:

Many kinds of sicknesses can be stress-associated, such as diabetes, asthma and heart diseases. Also stress affect our mental health and can contribute to depression and anxiety.

The heat coming from sauna relaxes your muscles, boosts your circulation, and releases the feel good hormone. Researches show that there’s a drastic decrease in all-cause mortality by those regularly using saunas at or above 174 degrees F.

Home saunas can ease pain & help in recovery:

When you’re feeling sick, you don’t wish to head to the spa or gym. You must avoid passing your germs onto others. Making use of a home sauna can help replace some of those things you miss while staying away from the outside world. Since the body releases endorphins, you obtain a gentle sedative effect from them. This can decrease the pain & muscle discomfort you sometimes get with a sickness or even after a home workout session.

Alongside endorphins, the augmented blood flow from your sauna’s heat is said to accelerate the body’s natural healing process.

Better sleep, better health:

Using a home sauna on a daily basis aids you enjoy a better night’s sleep as you’ll probably be less restless and sleep more profoundly. This occurs because the sauna aids release endorphins in your body but it’s also because of falling body temperature at bedtime.

If you’ve a sauna one hour two before bed, you’ll find a mixture of the endorphins & falling body temperature makes you sleep easier and deeper when compared to bedtime without a sauna.

If you are yet to have a sauna in your home, Northern Lights have both outdoor and indoor home sauna options that’ll help you in your wellness journey. Contact us on 1-800-759-8990 for any further inquiry!

Why Do You Invest in Carbon Fiber Infrared Sauna Heaters?

Are you looking to buy sauna heaters? If yes, then why don’t you choose from Carbon Fiber infrared sauna heaters! Northern Lights specialize in providing industry standard infrared sauna heaters optimized specifically for saunas. The carbon fiber infrared sauna heaters come with specially formulated carbon ceramic paper that delivers higher temperature and superior radiant efficiency than others.

These infrared sauna heating kits come with large surface areas, making them perfect to use for sauna applications. After all, they cover more body surface area than any other ceramic tube or incoloy elements available on the market. The heating systems deliver surface temperature of 180-190 degrees that provide ideal wave lengths between 4 and 14 microns. This frequency is considered as the highly effective wave spectrum for the human body.

Generally, other infrared sauna heaters reach high temperature of 500 degrees; but the main problem with them is the higher temperature and higher the frequency. It’s because other style tubes or convex heaters produce infrared not at the optimum spectrum. This phenomenon is known as Wiens Law which states that “The wave length is inversely proportional to the temperature”.

Understanding Carbon Fiber Infrared Sauna Heaters

These sauna heaters come with a thin paper material made up of carbon fibers and ceramic molecules unlike other heaters. The combination of ceramic and carbon fibers produces more infrared wave lengths. The carbon fiber is sandwiched between the epoxy fiber coatings for protection. These heaters are highly durable and are available with lifetime warranty.

Why Do You Invest in Carbon Fiber Infrared Sauna Heaters?

Easy Installation –

The actual panel of the sauna heater is thin i.e. ¾”, which is simple to retrofit an existing room into a sauna cabin. You can simply hang this infrared sauna heater like a picture frame. Two wires of 40” are provided and are connected to a conjunction and timer switch.

More Surface Area –

The infrared sauna heaters have larger size surface area so that your body can be immersed in infrared rays. Other sauna heaters are capable of providing heat directly to the body in front of the system. Most companies provide reflection housings and the infrared light is hard to redirect and very little amount of light is dispersed outside the direct way.

Safety –

The maximum surface temperature of Northern Lights Carbon Fibers infrared sauna heater remains under 190F unlike other infrared sauna heaters. Even if it’s hot, it won’t burn the skin easily. Every infrared sauna heater comes with a safety hi-limit switch which is present on the back.

Lifetime Warranty –

Typically, sauna heaters burn out; but Northern Lights infrared sauna heaters are available with a lifetime warranty against any kind of manufacturing defects.

UL, CSA and CE Approved –

On an average, 80 percent infrared sauna heaters available in North America don’t have proper certifications. They can be hazardous and a liability for most homeowners. But Northern Lights infrared sauna heaters are UL, CSA, and CE approved systems.

Bottom Line –

When it comes to buying the infrared sauna heaters, you should look no further than Northern Lights Cedar Barrel Saunas. For more information, please contact us today at 1-800-759-8990.

5 Tips to Consider for Planning Sauna Rooms

A sauna is an insulated room or structure which gets heated through gas, wood, or electricity. When you sit inside a sauna, it can give relief from sore muscles, stress, and get rid of toxic materials. Planning a DIY sauna room can allow you take advantage of all of its benefits in complete privacy and seclusion. Check this guide for designing sauna rooms perfectly and get basic information you need.

1. Choose the location

When it comes to installing sauna rooms, you should decide whether you want it to be inside or outside. You can create indoor saunas by transforming a storage closet or a small bathroom space. Electric and infrared heater saunas work best for indoors.

For keeping the sauna outside, you can add a deck, porch or a separate structure. However, wood burning saunas are perfect for outdoor locations. But you should know how to build a sauna in the outdoors.

• You should always opt for a solid level foundation. It’s better to go for wood instead of concrete or other cold surfaces which can be affected heating.
  
• You should choose the area which is protected from the weather to avoid water damage to the structure or heater.
• You should make sure that the outdoor location you’ve chosen must have a good drainage facility.

2. Choose the Right Sauna Heater

There are different sauna heating options including wood fired sauna heaters, electric sauna heaters, infrared sauna heaters, and hybrid sauna heaters. Generally, infrared sauna heaters are well-known for producing heat effortlessly. Among them, electric heaters are easiest to use and the most popular types available.

3. Choose the Right Wood

Typically, saunas can attain temperatures of 150 degrees or more. When you invest in sauna rooms, you require softwood material that is flexible and won’t get damaged by moisture or warped heat. The most popular ones are cedar sauna rooms.

Cedar planks give you a beautiful look, a pleasant fragrance and remain cool enough to sit on comfortably during your sauna session. They have anti-bacterial and anti-fungal properties.

4. Choose the Right Size

The size of sauna rooms depends on the number of people using them, the heater and the number of benches you prefer. Both upper and lower bench are common options to use in sauna rooms.

However, top bench is used for sitting and lying whereas the lower bench is served for cool down purposes. Maintaining comfort and constant temperature is necessary to get the wonderful sauna experience as possible.

5. Choose the Right Accessories

You can add a spa bench or chair, if your sauna doesn’t come with. If you really want to create more relaxing experience, you should consider adding a few accessories:

Fill the sauna bucket with water. The water will evaporate and will make the hot dry hair much more comfortable. If your sauna room has heated rocks, you’ll buy a long handle dipper for pouring water on the rocks.

• Keep a thermometer near the heater so that you don’t overheat.
• Buy a timer to make sure that you don’t overdo your sauna session.
• Use an essential oil diffuser that is resistant against moisture and heat.
  
• Consider adding pillows and backrests along with a hot tub cover. Make sure to wash them regularly.

Bottom Line –

Do you need professional help with planning sauna rooms? If yes, then you should contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

Why Do You Incorporate a Sauna in Your Home?

Do you really like to create a relaxing spa ambiance? Want to invest in best home saunas? If yes, then you’ve made a good decision. When incorporating a sauna in your home, there are so many benefits you take advantage of.

Take Advantage of Calming, Soothing, and Reinvigorating Experience

The Finnish love to enjoy sauna sessions to soothe their bodies, ease their minds and reinvigorate their energy for over the years. Currently, sauna is considered as the relaxing and revitalizing way of self-care therapy. It stands out as a significantly valued tradition throughout the Nordic country. Generally, Nordic people take a sauna session at least two or three times a week.

Most saunas available today and high-heat rooms specifically engineered for sitting, relaxing and perspiring. If you want to take advantage of calming and enjoyment that the sauna provides, you should sweat out for 15-20 minutes. However, sauna bathing not only helps you unwind and de-stress but benefits your health and well-being.

When you make a decision to consider sauna as a part of your self-care routine, you should know its benefits. A sauna bathing can help you:

• Flush harmful toxic materials from your body
• Improve the well-being and look of your skin
• Soothe your sore muscles after your exercise sessions
• Give you relief from chronic pain i.e. arthritis
• Relieve you from persistent congestion of sinus
• Ease from stress and tension on a daily basis

Quality Sauna Materials and Maintenance-free Operation

Nevertheless of the sauna size and the heat source, the materials chosen for its construction are significant. As a high-heat space, your sauna room should be made from top quality wood that remains unaffected by the moisture or warped by heat.

Western red cedar is a good choice as it gives you pleasant fragrance, resistance against rot and won’t absorb excess amount of heat. This means, cedar wood stays comfortably cool enough to sit on and is anti-bacterial as well as antifungal.

Home saunas require very little maintenance especially when they’re built by highly experienced professionals. Apart from cleaning up the floor and checking the sauna accessories, your sauna is simply available for you to enjoy.

Incorporating a Sauna in Your Home

The age old practice of sauna bathing has become a popular pursuit throughout the world and most homeowners are interested in incorporate a sauna in your home. Though it’s a significant upgrade, a sauna enhances overall value of your home, requires minimal upkeep and gives you a chance to de-stress in a private space.

A sauna room can be the size of a closet or the size of a small room. However, many homeowners consider converting their closet or a small bathroom into a sauna. You can create your personal spa like ambiance when you add one to your main bathroom.

Moreover, a home sauna gives you an enormous opportunity to unwind before or after your yoga class or a floatation session. This results in a deeper healing experience when your body and mind get relaxed.

Bottom Line –

It’s time to relax and recharge yourself in your own home spa with a cup of herbal tea. Take time to read or just sit and enjoy your newly glowing skin while enjoying your sauna bath. So, start checking out your favorite home saunas available at Northern Lights Cedar Barrel Saunas and get your ultimate sauna bathing experience.

Why Do Most Sauna Enthusiasts Invest in Outdoor Saunas?

Looking for a refreshing way to keep your body and mind healthy? Why don’t you invest in a DIY sauna kit! Sauna is an important aspect of the traditional Finnish culture. Both indoor and outdoor saunas are commonly used all around the world because of their health benefits.

Whether you want to relax yourself after a busy day, recover from exercise or spend quality time in leisure, a sauna session can be right for you. A sauna kit can be a good addition to your home especially during the unprecedented times. This is the time when staying in private safe spaces and avoiding public places is recommended.

If you’re thinking about creating your own sauna room, an outdoor sauna can be a right solution and a valuable addition to your home exterior. Here are a few reasons why you should consider investing in a luxury outdoor sauna:

Availability of Different Sizing Options –

Not every home has the perfect space, room size and venting requirements to accommodate a sauna room. This becomes true, particularly if you’re looking for a large size sauna. Choosing an outdoor sauna will fix all of these issues as the preferred sauna size can be custom designed into the part of your backyard space while considering the number of people you would like to fit comfortably.

Enjoy Privacy and Calmness –

When you install an indoor sauna, you won’t need to leave the house to enter. After all, you’ll be in the same building and won’t be able to disconnect yourself from what goes on inside the house.

However, an outdoor sauna can give you the opportunity to indulge in the peaceful time while being away from the daily noise. This way, you will take advantage of the calming, spectacular views of nature.

Reconnect with Nature –

Outdoor saunas can provide you with more refreshing experienced as compared to their indoor counterparts. In addition, you will be connected with the nature while enjoying your spa sessions.

When you take part in activities surrounded by nature, you will get beneficial effects on your body. They help in reducing stress, anxiety and improving focus and mood. Outdoor saunas create a relaxing ambiance to get in touch with nature.

Improve Your House Value –

Upon adding a sauna to your home outdoor, you will make your backyard space feeling like a personal spa space than any ordinary outdoor area. Apart from the health benefits, an outdoor sauna can prevent you from spending more on club memberships.

You will save your valuable time which you waste on driving to a sauna. It’s because your own sauna will be just a few steps away from you. Outdoor saunas are carefully built with quality design and state-of-the-art materials. They will improve the overall value of your home. These sauna kits are engineered with the best conditions to last for years to come.

Bottom Line –

Outdoor saunas can give so many benefits as compared to indoor saunas plus the mind and body benefits all saunas deliver. They are designed and built to be your own private wellness oasis to ensure a healthier lifestyle.

When you buy outdoor saunas from Northern Lights Cedar Barrel Saunas, you will disconnect yourself from the rest of the world and enjoy a relaxing time in a soothing environment with your family, friends or by yourself. For more information about our available outdoor sauna kits, feel free to contact us as soon as possible at 1-800-759-8990.

What Do You Consider for Installing a Sauna Room?

Planning to install a sauna room at home? However, a genuine Finnish sauna is a bit affordable and can fit any space perfectly. The size of sauna rooms depends on the number of people going to use simultaneously. There are a few important things you should consider for a right sauna room purchase. Here are some of the best factors discussed below:

Consider the size of the room

It’s wise to keep the room smaller as possible. You should keep the depth of every bench typically 19” each and plan on space for your heater. Include an area of 4” around the front area and both sides for fence guard.

A smaller heater is perfect for a smaller room. A smaller circuit breaker is required in the panel ensuring more efficient heating. Virtually, saunas can be of any shape and size. If you like to lie down in your sauna, please keep 6’ in at least one direction.

Consider the size of the bench.

The top bench should be at least 20” wide and 36” from the floor. Generally, benches need to be placed on legs and wall supports. It’s recommended to keep 2” x 4” cedar with ½” space between the boards. You should focus on the cubic footage of the sauna room to determine the capacity of the heating unit.

Consider the ventilation.

Ventilation plays a significant role in sauna room installation. It helps you get ultimate level of satisfaction and pleasure. In addition, ventilation units improve the speed of reheating a sauna room. If there’s shortage of fresh air inside the sauna room, you should check whether there’s insufficient ventilation or pool management of ventilation giving you uncomfortable like feeling. As a result, you’ll feel difficulty in breathing or burning the skin.

However, the sauna room contains expanded hot air that include proportionately less oxygen than the denser outside atmosphere. Sometimes sauna bathers faint unless the air is changed regularly. Only the fresh air enters when the door opens, which is insufficient.

Hence, two ventilators should be built into the walls. The inlet of the unit should be present below the heating unit whereas the outlet is present on the opposite side, ceiling or below the ceiling.

Consider the door location and swing direction.

A sauna door should swing out of the room rather than into the room. If you want a better layout of nenches, keep your door and heater on the long wall next to each other, if possible.

Consider the heater location.

You should locate the heater near the door wall. Keep in mind that the cold air naturally drawn from the door along the floor to heater. Right there, it’ll be heated and naturally go up to the ceiling.

Consider the layout of the bench.

Generally, the bunch depth used is 20”, height is 36” for upper bench or 19” for lower bench. You can go for custom sizes for your convenience.

Please remember that you can either sit or lie down in your sauna. It’s recommended to add maximum space for benches if the space permits and the upper bench will be warmer.

Bottom Line –

If you want to install sauna rooms at home, feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

Why Do You Use Northern Lights Electric Sauna Heaters?

Are you looking to buy sauna heaters? Why don’t you buy an electric sauna heater! This heater delivers maximum heat output of 150-200 degrees Fahrenheit. You can use it as a dry heat or add water to the rocks to produce steam heat. It will open up the body’s pores quickly and help your body to sweat faster.

The sauna generates ample amount of steam that helps in improving the respiratory system. This type of sauna heater needs 220 VAC power and draws around 40 amps. All you need to do is to make sure that your electric panel handles this power requirement perfectly.

When you’re in the market for sauna heaters, you should look no further than Northern Lights electric sauna heaters. They’re generally manufactured in North America. These sauna heating kits utilize special grade surgical stainless steel both inside and outside. You’re sure to get long term satisfaction as you don’t find any pre-painted and steel use in the sauna heater. Rest assured that, the sauna heaters come with a lifetime warranty.

What are the important features?

Sauna Rocks –

When you shop for Northern Lights electric sauna heaters, you’ll be provided with special sauna rocks. These rocks are specifically designed for heat storage purposes. They have large surface area that provides faster recovery and generates maximum amount of steam.

Heat Controller –

The electric sauna heaters come with standard built-in heat controller and timer. It’s highly beneficial as you can be able to set the desired temperature in the sauna without leaving. In addition, the installation process is much quicker.

Sauna Display Controller –

Northern Lights electric sauna heaters are available with an additional state-of-the-art digital LED display controller. It will help you set the temperature and time more precisely. This low voltage digital controller is all electronic. It’s considered as the significant advancement in the state-of-the-art sauna accuracy and convenience. However, the control operates silently while providing you with incredible accuracy and reliability.

What are the Benefits of Sauna Controller?

• Pre-wired control providing quicker hookup
• Accurate monitoring sauna temperature and time
• Easy setting of time and temperature
• Easy conversion of temperature readouts from Fahrenheit to Celsius
• Require a gentle touch on touch pad to change settings
• No requirement of GFI subject to local electric codes
• Noise-free operation due to mechanical spring wound timer
• Operate at 24 Volts (Class II)
• Achieve unlimited distance between the control and relay box, making it ideal for commercial sauna applications

What are the main specifications of electric sauna heaters?

• Special edition wall mount heater – SE
• Energy efficiency
• Wall-mount on corner or flat wall
• #304 grade stainless steel body
• Mechanical control
• Soldered industrial low density sliver
• Heat deflector
• Incoloy elements
• Vented body design
• Limited lifetime warranty

If you want to learn more about the electric sauna heaters, feel free to contact Northern Lights Cedar Barrel Saunas as soon as possible at 1-800-759-8990.