Understanding the Difference between Steam and Sauna Rooms

 Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating profusely. 

Relieving from pain –

Taking a session gives you relief from arthritis, muscle spasms, sprains, and joint stiffness. 

Strengthening cardiovascular health –

They help increase heart rate, cardiac output, and metabolic rate, stabilizing blood pressure. 

Understanding the Difference between a Sauna and a Steam Room

The temperature and humidity are significant differences between the steam and sauna room. Water can be sprinkled on the pile of hot rocks in the sauna to create water vapor. But the humidity level may remain around 10% if no water is added to the sauna room. 

On the other hand, the steam room temperature remains between 110 degrees Fahrenheit and 120 degrees Fahrenheit with 100% humidity. In a nutshell, both rooms involve exposure of the entire body to hot air. But dry saunas stimulate sweating, and steam rooms minimize your ability to sweat. 

You may feel like you’re sweating more in the steam room. But the droplets on your body will be condensed water from the humidity present in the air than the sweat. 

What are the Health Benefits of a Sauna Room? 

Spending time regularly in a sauna can improve your cardiovascular health, lower the risk of stroke, boost your immune system, control your blood pressure, support body relaxation and give socialization opportunities. The range of benefits associated with sauna rooms is remarkably similar to exercise. For example, bathing in a sauna room can help alleviate lower back pain, ease depression symptoms, etc. 

Understanding the Health Benefits of a Steam Room? 

The health benefits of a steam room aren’t quite similar to those of dry saunas. Both steam and sauna rooms help increase the temperatures of your skin and core body which causes various physiological changes. But these changes happen much faster with more intensity in the steam rooms. It’s because of dampening your responses to sweating. 

Most people prefer steam rooms to dry saunas that respond better to higher-intensity thermal stress metabolically and physiologically; likewise, individuals choose high-intensity exercise over low-intensity forms. 

So, which one is better for you?

The decision comes down to your personal choice and how your body reacts to the thermal stress the dry sauna or steam room brings in. Steam and sauna rooms are the two most popular sweat-based treatments with common therapeutic benefits. They both produce enormous heat but in different portions tailored to different results. 

Bottom Line –

Are you thinking of installing sauna rooms at home? If yes, you should look no further than Northern Lights Cedar Barrel Saunas. For more details about our sauna rooms, please contact us at 1-800-759-8990.

5 Reasons to Switch to Carbon Fiber Infrared Sauna Heaters

Are you looking to buy the best sauna heaters available right now? Then, why don't you switch to carbon fiber infrared sauna heaters? Northern Lights Solar Solutions has partnered with the leading Korea-based infrared sauna heater manufacturing company to provide the finest infrared sauna heaters. They are engineered explicitly for saunas.

The carbon fiber infrared sauna heaters contain specially formulated carbon ceramic paper. You can expect optimal temperature and superior efficiency from carbon ceramic paper. In addition, the sauna heating kit comes with a large surface area, making it the perfect choice for applications covering much more body surface area. That's why the carbon fiber infrared sauna heating system stands out from any other style ceramic tube or Incoloy element available on the market.

However, the surface temperature of the sauna heater remains 180-190 degrees and provides wavelengths between 4 and 14 microns. The frequency level is considered the highly effective wave spectrum for the human body. However, other infrared sauna heating elements reach a maximum temperature of 500 degrees.

The main issue with these systems is that the higher the temperature, the higher the frequency. It's because the reason that these sauna heaters produce infrared but not at the optimum spectrum. This physical phenomenon is well-known as the Wien's Law states, "The wavelength is inversely proportional to the temperature."

Before going into detail, you should know what a carbon fiber infrared sauna heater means.

Definition –

Carbon fiber infrared is a thin paper material made of carbon fibers and ceramic molecules. Combining both ceramic and carbon fibers, the carbon fiber infrared sauna heaters available at Northern Lights Solar Solutions provide more infrared wavelengths than other heaters. In addition, the carbon paper is sandwiched perfectly between an epoxy-fiber coat to ensure enormous protection. As a result, the heater is considered a durable alternative for heating your sauna room.

Why Do You Install Carbon Fiber Infrared Sauna Heaters?

1. Easy Installation Process

The actual carbon fiber panel is so thin, i.e., 3/4"), which makes it easy to retrofit an existing room into a sauna haven. You can easily hang the infrared sauna heater like a picture frame. You can use the provided two wires of 40" to connect the conjunction box and timer switch.

2. More Surface Area

The sauna heating system comes in a larger size. Hence, it's possible to immerse your whole body in infrared rays. But other heating systems are particular and provide direct heat energy to the part of the body in front of the system. Most sauna manufacturers add reflection housings, but the fact is that infrared light is tough to direct, and a minimal amount of light gets dispersed outside the direct path.

3. No Burning

The maximum surface temperature of this sauna heater remains under 190 F. So, even if it gets hot, it won't burn your skin. Every infrared sauna heater comes with a safety hi-limit switch on the back, ensuring your safety.

4. Lifetime Warranty

Northern Lights infrared sauna heaters come with a lifetime warranty against manufacturing defects.

5. UL CSA & CE Approved System

An average of 80% of infrared sauna heaters available throughout North America doesn’t have necessary certifications. Hence, they can be hazardous and liability for the homeowners. Rest assured that Northern Lights carbon fiber sauna heaters are UL CSA and CE-approved systems, ensuring optimal efficiency and performance.

Bottom Line –

Do you want to learn more details about carbon fiber infrared sauna heaters? Feel free to contact us at 1-800-759-8990.

5 Tips to Install Sauna Rooms at Home

 

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna room. If you want a sauna room for your family, you need to ensure that it can accommodate your people comfortably. Therefore, you need to discuss the sauna room design and seating with the sauna supplier. Hence, it'll be easy to choose accordingly before the installation.

4. Consider the Ventilation.

Ventilation is necessary for a sauna room as it helps achieve the utmost pleasure and optimal satisfaction after a sauna session. Getting a suitable ventilation unit can make the heating of the sauna room much faster.

Whether your sauna has insufficient or poor management of ventilating units, it will leave you feeling uncomfortable. You may even get symptoms of breathing problems or skin burning.

The expanded hot air in the sauna room contains proportionately less oxygen than the denser surrounding atmosphere. As a result, you can experience faintness sometimes. Generally, fresh air enters every time you open the door. But it's insufficient. So, you must invest in suitable quality ventilation units for an optimal sauna session experience.

5. Plan on Sauna Room Size.

Try to keep the sauna room smaller than larger for a good reason. Keep 19" aside for allowing the depth of every bench. After that, you need to choose the space for your heater. You also need to keep an area of 4" around the front and two sides to install the fence guard.

Using a smaller room for a sauna will require a smaller heater, more miniature circuit breakers in the panel, and more efficient heating than its counterpart.

Bottom Line –

Do you still want to know how to plan on installing luxury steam sauna room sauna rooms at home? Northern Lights Cedar Barrel Saunas offers a comprehensive range of DIY sauna room packages, including the necessary components to complete the installation quickly and safely. For more details about sauna room plans, please contact us at 1-800-759-8990.

Why Do You Choose Outdoor Cedar Barrel Saunas?

Do you want to create a healthy backyard living at home? Outdoor saunas make a perfect addition to every backyard. It will transform your family life, social life and overall personal wellness. In addition, your outdoor sauna will create a place to create year-round memories with your near and dear ones. There is nothing more amazing than installing your luxury outdoor sauna in the backyard. It will be the stunning focal point of your backyard.

An outdoor sauna connects perfectly with entertaining outdoor. Installing a sauna near a pool or an outdoor shower will bring more fun and entertainment to your outdoor space. You will enjoy the continuous cycle of feeling the deep sauna room heat followed by a cool refreshing plunge in the water. You will do it again and again as you wish. You will undoubtedly hear a sauna filled with laughter and happiness.

So, it’s time to feel the wellness at its best with cedar wood outdoor barrel saunas. Whether you want to take sauna sessions alone or with family and friends, you can indulge in the world around you and unwind and reinvigorate yourself. A cedar barrel sauna leaves you with a relaxed body, mind and soul.

The enormous ambiance and the warmth soothe the soul and put the body in a rest state. A refreshing sauna session will flush away all toxins from your body during sweating. In addition, it stimulates the heart and blood circulatory system by dilating blood vessels.

The heat emitted from the sauna room relaxes your muscles and ensures pain relief in the back. The most common factor is the fun and excitement. You can fully enjoy your sauna sessions with all your senses.

The Main Reasons behind Choosing a Cedar Barrel Outdoor Sauna

• The outdoor barrel sauna kits give you take advantage of absolute mobility. However, you can change the location of your barrel sauna as per your property preferences and if you move or sell your sauna.
• You will start the installation process as soon as you receive the sauna package. When it’s done, your barrel sauna is ready to use immediately.
• The outdoor cedar barrel sauna kits come with a wood-burning stove. As the name suggests, it doesn’t rely on electricity for its operation.
• Generally, barrel saunas heat up faster than conventional saunas with fewer logs because of their original shape.
• The outdoor barrel sauna kits are made up of superb-quality and eco-friendly materials.
• Heart and comfort and essentials in our day-to-day life. It feels nice when you don’t have to choose between one and the other.

Bottom Line –

Every outdoor sauna available at Northern Lights Cedar Barrel Saunas is made with Finnish technology in hand. Our outdoor barrel saunas are made from the finest and mobile cedar woods. The wood stays intact from the infestation caused by mould, fungus and insects through a biologically based wood preservative. For more information about our barrel sauna kits, please contact us at 1-800-759-8990.

5 Tips to Buy the Right Home Sauna Kit

The sauna has been around us for a very long time. A traditional sauna is known as the Finnish sauna. It uses a constant heat source like fire to maintain the high temperature consistently. 

The heating unit helps heat the sauna room, making it hot unbearably, which causes you to sweat at the tissue surface. When you enjoy a sauna session in a traditional sauna, you will lose around 3% toxins and 97% of water. 

Generally, saunas deliver enormous health benefits, both in terms of mental and physical benefits. Taking sauna sessions allows you to take advantage of sweating, perspiring, and cooling, which helps in minimizing muscle strain, improving blood circulation, and reducing nervous tension. 

Home saunas do well, especially if you want to relax within the comfort and convenience of your home. You won’t need to go to a spa or a gym. If you’re having difficulty choosing the best sauna for your home, keep reading some of the best tips discussed below. 

1. Size of the sauna 

Do you want to enjoy your sauna session with some good company? If yes, you need to choose a big size sauna. It should accommodate three people easily without any contact with the body. 

The sauna will have two benches at two different heights, i.e., an upper bench and a lower bench. The primary function of the lower bench is to provide a step to the upper bench and footrest. Therefore, it has a significantly lower temperature while the upper bench area feels too hot. 

2. Location for the sauna

Do you want the inbuilt sauna in the house? If yes, you must look for a little isolated space from the remaining home. Hence, you can enjoy relaxing there. Considering space and location for the sauna installation will help you determine the sauna size. 

You need to focus on your home layout and choose where you’d like to spend most of your time unwinding and relaxing. Then, your sauna can be installed almost anywhere in your home and backyard. 

3. Wood type for sauna 

The best sauna room interior is made up of cedar wood that remains intact and can absorb all the heat, making the room more comfortable. Cedar wood is commonly used throughout North America and has a good finish. It’s sturdy and has natural decay-resistant. The cedar wood weathers very well, even in harsh environments. It’s aromatic and gives you a natural aroma that will make you fall in love with your home sauna. 

4. Heating system for sauna

The heater is the heart of every type of sauna kit. Wood-burning sauna stoves are traditional heating systems that ensure an authentic sauna experience. You can even opt for an electrical heater. The space for your home sauna will help you determine the type of heating unit you can choose. There are so many heating systems available to choose from. You can choose the one best matches your sauna needs. 

Other than that, you can buy a heater made of stainless steel and has been manufactured by a trustworthy, well-known manufacturer. 

5. Cost of buying 

The price of a sauna depends on the size, the model and quality of wood, and the equipment and materials used for the sauna interior. It also depends on the quality of the product according to the space and facilities available in your home. 

Bottom Line –

In today’s day and age, you want some time to unwind and relax without spending too much, and home saunas offer just that. So browse home sauna kits at Northern Lights Cedar Barrel Saunas and get your favorite system installed quickly and effortlessly.

What Reasons Make Barrel Sauna Kits Right Choice for Outdoor?

 

Are you looking for the right sauna for your outdoor space? If yes, then why don’t you invest in cheap diy barrel sauna kits! They make a smart and functional alternative to the outdoor sauna. Read on the post and find out why.

Faster Heating –

When you invest in a barrel sauna, you will find more useable space with the less overall area. Less overall area means less space for heating. That means the barrel sauna will heat up faster than conventional saunas.

Even-Heat Distribution –

The heat circulates down along the curve-shaped walls rather than accumulating near the top area in a barrel-shaped sauna kit. The barrel shape ensures a constant flow of evenly distributed heat throughout the sauna room, allowing a more enjoyable sauna experience like no other.

Energy Efficiency –

As discussed above, barrel sauna kits take less time to heat up and distribute heat evenly throughout the sauna space than conventional saunas. These sauna systems use less energy which makes them naturally energy efficient. The natural energy efficiency of barrel design keeps the sauna well-insulated.

Enormous Comfort –

Just imagine the luxury of lounging back and giving your body to be cradled in the sauna wall curvature. Or imagine sitting straight against the flat wall and stretching your legs along the bench. To ensure more comfort while using your sauna, you should buy accessories such as red cedar leg rests, backrests, and headrests. All of these accessories will complement the sitting position you find more satisfying.

Enough Space for Expansion and Contraction –

The barrel sauna kits are built from a series of jointed staves that fit tightly under the stainless steel and use fewer fasteners. They are made with a ball-and-socket configuration which ensures wood expansion in humid environments and contraction in dry environments.

Beautiful Backyard Addition –

A barrel sauna is a thoughtfully designed and visually appealing product for outdoor space. If you are looking for an innovative way to improve your backyard space and add uniqueness, a barrel sauna kit is well worth your consideration. For example, you can plant shrubs and flowers surrounding the sauna or install it beside a pool or pond. Just imagine what to do to beautify your backyard and make it happen with barrel sauna kits.

Bottom Line –

When buying DIY sauna kits, you should rely on Northern Lights Cedar Barrel Saunas. We are the trustworthy supplier of traditional clear western red cedar sauna kits. We use western red cedar for sauna room construction because of its natural phenol preservatives and high impermeability against liquids. In addition, this type of wood is perfect for exterior applications where humidity remains higher.

Because of cedar's cellular composition, you will get a higher degree of insulation from our sauna kit. In addition, natural oils are present in cedar, making it decay-resistant and rich in color. That's why Northern Lights indoor and outdoor barrel saunas are the best of their kind and highly durable. For further details on DIY barrel sauna kits, please contact us at 1-800-759-8990.

How Do You Add Sauna Session to Your Daily Routine?

 

The perfect way to add a sauna to your routine is what works for you the best. You work out daily to stay fit and healthy. When a wood-fired sauna is right in front of you, you can’t wait to try it. But a question often struck your mind what’s the perfect way to sauna daily.

Fortunately, the sauna is versatile. So however, it is up to you whenever you want to use it. Of course, you need to follow some sauna guidelines. Hence, how you use your sauna depends on what works right for you. The exciting part is fitting your sauna into your daily routine.

You can do many experiments with different variations that can significantly impact your sauna experience. For example, what temperature is right for you, how long do you use, what time of day do you take a sauna session, what to combine the sauna with, etc. – these questions pop up in your mind. If you want help to inspire you, please go through the ways to enjoy your sauna by adding to your routine.

When Do You Use Sauna in the Day?

There’s no particular time to use the sauna. But the timing of your sauna can give you a great variety of benefits, especially the morning sauna sessions.

Choosing Morning Time to Sauna –

When you take a sauna session in the morning, it works like a compelling wake-up call. A morning sauna will help in pumping your blood and stimulating your body. Do you work out in the morning? If yes, you can combine your workout session with a sauna.

More often, you might be stressed about waking up on the wrong side of the body. But it won’t be an all-day problem as sauna sessions help boost endorphins and increase the feeling of happiness and relaxation. So, what about replacing your morning coffee with a sauna session! Sounds impressive, right! Try doing that, and you will enjoy your sauna session the most.

Investing in Wood Fired Saunas –

Wood-fired sauna heaters are considered the powerhouse of all traditional Finnish saunas. They come with the top-rated sauna heater, which helps in generating and retaining the maximum amount of heat energy than its counterpart. The wood-burning sauna heaters can heat much larger areas than electrical or infrared heaters.

The wood-fired saunas come with a large body of sauna rocks which produce an enormous amount of steam. They are ideal for outdoor saunas. The glass door on the firebox creates warmth and a pleasant ambiance that you will enjoy to the fullest. These saunas are very efficient and require very little wood to operate, making them the most affordable systems than others.

When investing in wood-fired saunas, you should rely on Northern Lights Cedar Barrel Saunas. We offer a wide array of sauna kits and accessories to uplift your wood-fired sauna experience. For more information about our wood-burning sauna systems and their specifications, please contact us at 1-800-759-8990.