Issues to Tackle to Make Sauna Room Experience Pleasant

Soared body, tightened muscle, body pain - are you suffering from any of these due to daily life hassle or heavy workout? Looking for some relaxation and rejuvenation? How about trying out sauna rooms? Do you know sauna rooms will not only heal your body but also relaxes your mind. The warmth provided in these rooms under equalization temperature alleviates your body and brain stress effectively.

Every coin has two sides, similarly, sauna rooms have advantages along with few drawbacks. However, you can eliminate these disadvantages by following certain alerts and tips. Let us take a look on the essential issues in a sauna room you need to know and how to tackle these issues effectively while enjoying the sauna feel!

Alerts You Need to Look Upon

You need to follow quantities of wellbeing elements and alerts when you are considering to take shower or clean up. There are a couple of alerts that are important for you to understand each of these. These aspects will help you enjoy a pleasant sauna experience as per your preferences and requirements.

Stay Hydrated as much as Possible

Taking sauna shower and clean up gets you more sweaty than the usual daily schedule. And due to excessive perspiring your body gets dried out. Therefore, to tackle this issue you need to keep yourself hydrated as much as possible. Drink more water for keeping up the water level balanced in your body cells. Drink enough water before taking the shower else because of dehydration you body might confront numerous health issues and conditions such as migraine, dried skin and much more. Avoid excessive intake of caffeine as it can cause parchedness in your body.

Do not Take Sauna for Too Long

When your body gets exposed to warmth for a long duration it can cause dryness and upsetting influence on your overall wellbeing. Therefore, you need to begin your session in sauna rooms from a brief timeframe and make it long, which should not be more than twenty minutes. Once your body starts to comfort with this warmth you must invest your energy in it for maintaining a strategic distance from these sauna showers. If you are going for the first time inside the sauna room and feel uncomfortable then make sure to relax your body. Step out of the room for a few minutes. Make sure to take shower before entering sauna rooms. You can also hire a trainer who can guide you about the workout you need to carry out as well as how to use sauna rooms for better results. The dry heat and steam provided in the sauna rooms opens your skin pores and helps you relax. However, extensive use and exposure to sauna rooms can cause you migraine and several other health conditions, which is why make sure to enjoy sauna heat for an ideal time limit set by your trainer.

Conclusion:

Northern Lights Hot Tubs & Saunas provides sauna rooms built as per your preference, requirements and budget. For more information visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

How Do You Maintain Hygiene in Sauna Rooms During COVID 19?

Are you concerned about the safety and use of sauna rooms during the COVID 19 pandemic? It’s clear that saunas are the perfect retreat to sweat out after a long day at work. But now the world is suffering the severe consequences of COVID 19 and you might be thinking whether you’re putting yourself at risk by getting into sauna rooms and enjoying the sauna sessions while being close to others. 

If you are using an in-home sauna with your family members, take a look at a few considerations discussed below:

Maintaining Hygiene in your Sauna Room

Generally, germs can linger on most surfaces for several days – up to four days on wood. So it’s necessary to consider thorough cleaning regularly. You might be thinking how often you should clean up your sauna rooms. It should be at least once a day. It’s highly suggested that you should never use a power washer in a sauna room. 

Understanding How to Clean the Sauna

Using soap and water will be perfect; but avoid using disinfectants that may give you reassuring smell to sauna bathers. Disinfectants will cause respiratory problems as the high temperatures can cause the chemicals present in disinfectants to vaporize. 

If you’ve a sauna room at home, you should ensure that your sauna is in top condition. Particularly, make sure that ventilation isn’t blocked; that means a good amount of air throughout is necessary. 

Using Good Sauna Bathing Practice

Using a shower before sauna bathing is a good practice in a home environment. You can use a towel to cover the benches before sitting on them. It should be mandatory in sauna rooms as your entire family is going to use it. 

Knowing the number of People Using the Sauna at the Same Time

It’s best to apply social distancing norms currently to stay yourself protected from COVID-19. You should consider the numbers of bathers using the sauna. It will be better to develop your personal bath practice for bathers. 

You can minimize the number of people using it. It can be worth considering the amount of time every user can use sauna to make sure that every bather gets their opportunity to use the sauna room. 

Understanding Whether you can Catch a Virus from Sweat of other People

The perspiration inducing from saunas is considered as an aspect of the overall sauna experience. Some sauna owners may stress about their neighbors in the saunas or the sauna bathers leaving sweaty deposits. 

Generally, viruses spread through respiratory secretions like sneezing or cough. So, it’s unlikely that sweat can emit disease causing germs. Sweat is usually made from water; but contains salts, ammonia, and proteins. 

Essentially, they are waste products that your body gets rid of through pores. In addition, sweat can kill pathogens, a scientific term for microbes causing disease. 

Understanding How to Protect You

You should never use the sauna if you’re feeling unwell. Some sauna bathers use the heat of sauna as the part of a cure for cold or flu like symptoms. It should be evident that you should never apply at this moment. 

Final Consideration

Maintaining proper hygiene is necessary at all times; even more during this current situation. Use shower before and after your sauna session and stay hydrated. You should try to keep your body in contact with your towel where possible. 

If you want to learn more about the sauna room hygiene related suggestions, feel free to contact Northern Lights Cedar Barrel Saunas as soon as possible.

4 Useful Tips to Plan Your Sauna Rooms

Are you planning on investing in a genuine Finnish sauna? If yes, then it’s certainly affordable and can be designed to match any surrounding or space perfectly. Please keep in mind that the size of sauna rooms depends on the number of people going to use simultaneously. 

Besides, you should have a look at a few considerations to make the best decisions on your sauna room. Here are some of them discussed below:

1. Consider the ventilation. 

Obviously, sauna rooms are specifically installed to deliver ultimate pleasure and satisfaction. You should consider ventilation to enhance heating of the sauna rooms again. 

Whether a sauna room won’t have sufficient ventilation or have a poorly managed ventilation, it can give sauna bathers an uncomfortable feeling. As a result, sauna bathers can find it difficult to breathe or even get skin burning sensations. 

Though there’s expanded hot air in the sauna rooms, it’s obvious that they must have less oxygen than a denser surrounding atmosphere. Even, sauna bathers faint due to regular change of  air inside.

Every time a sauna room door is opened, a significant amount of fresh air enters; which results in insufficient heating inside. Therefore, considering ventilation for sauna rooms makes really sense. 

Generally, there are two ventilators installed into the sauna walls. When it comes to installing a sauna room at home, you should keep the inlet below the heating unit. Usually, a bottom gap should be maintained in the sauna door and door vent. 

Similarly, the outlet of the sauna unit should be present on the opposite side, i.e. on the ceiling or just under the ceiling. It’s highly recommended to have the opening of 4” and 6” diameter for ventilation which depends on the size of the sauna room. 

2. Consider the size of sauna benches. 

Benches are must for sauna rooms. The topmost bench must be of 20” width and 36” from the floor. They should be placed on wall supports and legs if required. It’s suggested to consider 2” x 4” cedar with 1/2” space between the boards. However, the sauna room cubic footage is significant while determining the capacity of the heating system. 

3. Focus on the sauna room size.

It’s wise to consider the smaller room than a larger one. You should consider 19” depth for every bench and plan on space for your sauna heater. Keep 4” area around the front and two sides for the fence guard. 

A smaller heater is ideal for a small sauna room. It has smaller circuit breakers in your panel and provides highly efficient heating benefits. 

4. Consider the size of a sauna heater. 

Typically, sauna kits are available pre-sized with superior quality heaters for certain cubic space; let’s say 7’ ceiling. Keep in mind that you can consider installing two sauna heaters, if you have a large size sauna room i.e. over 450 cubic feet. 

Final Consideration –

Whatever your sauna room preferences, you should definitely reach out to Northern Lights Cedar Barrel Saunas team as soon as possible. Feel free to contact us today at  1-800-759-8990.

Why Do Everyone Need Sauna Rooms?

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you invigorate both your body and soul.

Why Do You Install Sauna Room at Home?

Live Longer Life –

According to a study among 2,300 Finnish sauna enthusiasts, taking a sauna session was observed to lower the risk of cardiovascular disease by around 50% and mortality from cardiac events by 65%. It was found that the overall death rate was reduced. In an average, those who used the sauna on a daily basis or every other day lived much longer than those who had only a session on a weekly basis.

Cleanup of Skin –

It’s great news, if you’re prone to acne. Though a sauna offers deep sweating, it will help you remove dead skin cells and clean up pores from inside out. The bacterial and toxin buildup can cause bad skin; which get flushed from the epidermis and removed along with the sweat. Hence, sweating regularly is an ideal way to ward off sagging skin and wrinkles as it can prevent collagen breakdown.

Toxic Waste Removal –

Do you want to go for a painless body detox? If yes, taking a sauna session can do it! More often, people don’t sweat regularly or deeply enough that can lead to toxin buildup inside their body.

The sweat you produce daily helps in cooling off the body and is primary produced from water. However, a sauna session can lead to deep sweating that can release mineral like nickel, mercury, lead, zinc and copper as well as toxic waste materials from your body.

Stress Relief –

Are you feeling stressed out? If yes, then a hot sauna can do wonders. Sitting in a sauna makes you feel relaxed. After that, it’s quite warm to do anything else. In fact, sauna rooms help the body to switch off the flight or fight mode by the release of endorphins. This way, you allow your body to de-stress, rest and heal.

The best part of a sauna session is that you will get ultimate level of relaxation, which will last long after exiting the sauna and helping you calmer all day.

Bottom Line –

Now you know the reasons to install home saunas, isn’t it time to consider adding one to your own! If your answer is yes, why you don’t contact Cedar Barrel Saunas to get started your sauna room installation! We have the best deals on superior-quality sauna rooms, hot tubs, sauna accessories, etc. allowing complete peace of mind, relaxation and convenience.

For more information, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.

Why Do You Consider Pre-Cut Indoor DIY Sauna Kits?

Are you looking to purchase ready to go sauna kits? If yes, then you should look no further than Northern Lights DIY sauna kits. The sauna packages can be assembled easily by the DIYers. These pre-cut saunas are perfect alternative to new construction and remodeling projects.

The sauna packages available at Northern Lights can be installed easily, even if you have less knowledge about carpentry. The DIY sauna kits are made of traditional clear western red cedar sauna room. Western cedar offers higher impermeability to liquids and natural phenol preservatives. Western cedar is ideal to use in the exterior where humidity is much higher.

Cedar has millions of microscopic air-filled cells ensuring a greater degree of insulation. Its natural oil content is the reason behind its decay resistance and durability benefits. Northern Lights specializes in providing one-of-its-kind and most durable indoor and outdoor barrel sauna kits on the market.

All of the Northern Lights sauna kits come with 100% surgical stainless steel sauna heater that offers lifetime warranty. You can use infrared sauna panels or hybrid sauna heater to heat these sauna kits. This means, the sauna kits work well with convention heater and infrared sauna heaters.

The pre-cut sauna packages are available in different sizes or you can make any custom modification if needed. These packages are equipped with everything you need for the sauna room interior finish. You have to get the pre-arrangements like stud framing, insulating and electric wiring done beforehand.

Again if you’ve weak carpentry skill and prefer a simple installation, you should look for prefab modular saunas. You will find an extensive selection of modular prefab sauna rooms at Northern Lights as they provide complete packages for prefab modular saunas ensuring ease of installation and operation.

What are the important features of a sauna room?

• 100% surgical stainless steel made sauna heaters
• Optional infrared or hybrid (both electric and infrared)
• Insulated cedar door featuring with tempered glass window
• Dual seat heights and optional L shape
• Hand sanded cedar seat boards
• Clear Grade “A” Western Red Cedar for walls and ceiling
• Sauna guard
• Optional cedar duck board floor
• High temperature sauna light
• Complete instruction manual for installation procedure

Bottom Line –

Are you looking to invest in DIY sauna kits? If yes, then you should look no further than Northern Lights Cedar Barrel Saunas. We have the experience and expertise of delivering industry-standard indoor and outdoor barrel sauna packages made with state-of-the-art technology and tactics.

For more information about our DIY sauna kits, feel free to visit our website at https://www.cedarbarrelsaunas.com/sauna-kits.html or reach out to us right now at  1-800-759-8990.

Why Do You Use Wood Fired Saunas at Home?

Wood fired saunas are considered as the traditional way of sauna heating. They provide every sauna enthusiast with the most authentic sauna experience which is second to none. When you’re in the market for sauna heating kits, you will come across different options available.

Obviously, the initial cost of wood fired sauna heaters is a bit more than their counterparts; but the money you’re going to save in the long run makes them one of the most cost-effective options. When you think about authentic sauna experience, you won’t find anything better than the wood burning heaters.

Wood fired saunas add enormous warmth, pleasurable sauna experience and the extra benefit of fragrance emitted from wood in your sauna. Most sauna lovers find wood burning saunas the most traditional ways of saunas; but they deliver so many benefits over electrical saunas. There are so many reasons why traditional wood fired saunas are preferred than others:

Beauty –

The traditional sauna is filled with wood for its heating. In many situations, these heaters come with specially designed heat resistant windows. The windows allow sauna bathers to enjoy seeing the fire emitted from wood inside the heating area.

It’s time to relax in a sauna and see fire crackling in the heater. Most sauna bathers consider installing wood fired saunas for their ultimate relaxing and reinvigorating experience. Adding wood to create fire brings in ultimate relaxation and pleasure of sauna bathing.

Convenience –

Wood fired saunas don’t rely on electricity; so you can get the installation done almost anywhere even in the remote areas where electricity is unavailable. If you want to install your sauna in the outdoor, wood burning sauna is a perfect alternative as you don’t need to run gas lines or electrical wires to build saunas.

5 Reasons to Invest in Home Saunas

All of us have our own share of thoughts and preferences on our home and lifestyle and the decisions we make that define these things. Most homeowners think that they don’t have sufficient space for a sauna and won’t get any benefit from a sauna installed inside or outdoor. While you can certainly not opt for a sauna, investing in home saunas is well-worth for their enormous health benefits.

1.Location

Most of us think that where are we going to install saunas at home. The answer may not be obvious. If it’s an infrared sauna, you don’t require a water source.

So, you can set it up inside your home. Again for traditional saunas like wood burning saunas, you can set them up in the outdoor. You’ll find somewhere inside and outside your house for home sauna.

2. Luxury

Apart from health benefits, it’s worth to invest in a sauna – especially if you’re into luxury completely. Saunas have been around for hundreds of years and used to heal and restore body functions effortlessly.

Currently, sauna designs available are more luxurious than ever. Even, you can choose materials and features to customize your sauna experience the way you want. Just imagine enjoying your own spa at home – that’s exactly what it’s like with a home sauna.

3. Impress your near and dear ones.

Whether you date a lot, or have romantic partner or are married, a sauna is a perfect gift for them and will impress potential mates coming over. Saunas have highly perceived value with most people overestimating the costs of building and installing a sauna at home. Keep in mind that, a sauna makes a great impression when a special someone is visiting or staying with you.

4. Go for customization.

When it comes to investing in a home sauna, you can choose from different therapeutic features. They not only give your sauna the exact look you want; but to give the function you prefer the most.

For instance, if you want aromatherapy with essential oils, music, color therapy or other functional features, a lot can be added to a sauna design. Though it’s within your living space, it’s well-accessible whenever you need. Your leisure is waiting for you at your home.

5. Bring modern touch to your home.

A sauna plays a significant role in improving your home’s value and aesthetics. Investing in home saunas will enhance your property value which gives you another selling point.

You can add lots of furnishings to your sauna to increase the overall value of your home. You can give contemporary look to any home with sauna and everyone will agree to it. It’s sleek, striking and sophisticated and the health benefits are known to everyone.

Bottom Line –

When thinking to invest in home saunas, you should choose no other than Northern Lights Cedar Barrel Saunas. We have an extensive selection of DIY home sauna kits and packages best suiting personal interests of every sauna enthusiast. For more information, feel free to contact us as soon as possible at 1-800-759-8990 OR Click Here.

How Do You Use Sauna Rooms in COVID 19?

 

Saunas are considered as the perfect place to sweat out. Bu currently the entire world is suffering from COVID 19 pandemic. You may be confused that whether you put yourself at risk by going into a sauna and enjoying the heat while being closer to others.

Rather than visiting sauna facilities outside, you should prefer installing sauna rooms at home. But do you think it’s risky to use a sauna at home with your family members? Well, you have to take a few necessary precautions to stay safe and protected during this COVID-19 time period.

Maintain cleanliness and hygiene.

Generally, germs can remain for several days for several days. Therefore, you should consider cleaning thoroughly on a regular basis. It’s highly suggested to do cleaning at least once a day.

Use right cleaning solutions.

You should get the cleaning done with soap and water regularly. Never use disinfectants that may give a reassuring smell to sauna bathers. It can cause respiratory problems when the high temperature causes the chemical in the disinfectant to vaporize.

Maintain proper ventilation.

Make sure that your sauna is in perfect condition. Particularly, you have to ensure that ventilation isn’t blocked inside a sauna room. A good quality of air throughout the sauna room is necessary.

Practice good sauna bathing.

Use a shower before sauna bathing is a good practice. Keep a towel on the benches before sitting on them. It should be mandatory, even if you’re using sauna room at home in your own convenience and comfort.

Know the number of people using a sauna room.

Currently, social distancing rules apply every facility. This goes same to sauna rooms. The numbers of bather entering the sauna will be limited by the sauna size and space availability between bathers.

The number of people will be most like reduced than usual. So, it may be wise to consider the amount of time every user can stay inside a sauna to make sure that every member gets a fair chance to use the sauna room.

Understand whether you catch virus from sweat of other people.

Perspiration is an important aspect of overall sauna experience. Viruses spread through respiratory secretions like a cough or sneezing. So, it’s unlikely that disease causing germs can be transferred through sweat.

Usually, sweat is made from water and contains proteins, salts and ammonia. Essentially, they are waste products your body gets rid of through pores. However, sweat can kill pathogens i.e. microbes that cause disease.

Know how to protect yourself.

Are you feeling well? If you don’t, you shouldn’t use sauna. Some sauna bathers use the sauna heating as a part of cure for cold or flu like symptoms. But right now it’s not perfect for you.

Maintain proper hygiene all the time. You should do it more before and after using the sauna and stay hydrated all the time. Keep your body in contact with your towel wherever possible.

Bottom Line –

Are you convinced enough to invest in sauna rooms? You should look no further than Northern Lights Cedar Barrel Saunas. For more information about our DIY sauna kits, feel free to contact us as soon as possible at 1-800-759-8990.

How To Revolutionize Your Outdoor Sauna Experience

We aren’t all fortunate enough to have a sauna at home. If you are, feel free to make use of these below mentioned sauna tips & tricks to make the most out of your sessions.

Give yourself plenty of time before get to the sauna:

If you’ve to bite your tongue through traffic to get to the sauna in time, you will get there totally stressed out & in the wrong frame of mind for making use of your sauna. The idea here is to feel as undisturbed as feasible, so offer yourself ample time to get there early & stress free.

Don’t consumer a big meal just before getting into your sauna:

If you consume a large meal just before getting into your sauna, your blood will be centered on digesting food & helping the digestive tract. What you wish instead is the blood to flow through your entire body; from your toes to head. And not just emphasized on the center of you.

Drink plenty of water prior to you enter:

You will lose plenty of water after simply twenty minutes into a sauna session, so you will wish your body to remain hydrated insides. You should bring a large bottle of water inside to keep yourself hydrated during the entire session.

Go for a shower prior to the sauna:

This tip is really important as showering takes off dust & dirt from your body, which clears the skin passages. When you go inside a sauna with your skin a clear skin, the outdoor sauna experience will be much more effective.

Don’t carry any electronic gadgets or books into your sauna:

The heat & humidity inside a sauna could fry your gadgets, as well as wrap the pages of the book you bring in. These days some saunas come equipped with external sound system that you can use to play CDs or plug your phone into.

Spending time in a sauna is regarded as a good way to relax and purges the body of contaminants as well as having a load of other health benefits. Building outdoor saunas is advantageous as it ensures you maintain the layout of your house and still have a place to relax, out of but near your usual residence.

Here at Northern Lights, we offer outdoor saunas that require no specialty tools to assemble. Our cedar barrel saunas are the largest in the industry. Feel free to place your order now!

How Do You Design Your Sauna Rooms?

A traditional Finnish sauna is pretty inexpensive and can be built to fit any surrounding or space perfectly. Obviously, the size really matters for the installation of sauna rooms. Sizing depends on number of people using them at the same time. Here are a few important things to consider for planning sauna rooms at homes:

Bench –

The top bench must be at least 20” wide and 36” from the floor. You should place benches on wall supports and legs. It’s recommended to have 2” x 4” cedar with ½” space between the boards. The cubic footage of sauna rooms plays a key role in determining the capacity of heating unit.

Ventilation –

Ventilation is really important in a sauna room to deliver utmost satisfaction and inherent pleasure. When proper ventilation is in place, it’ll speed up heating the sauna room again. Shortage of air leads to inadequate ventilation or poor management of ventilation which will ensure uncomfortable feeling. As a result, you’ll feel difficulty in breathing or skin burning sensations.

The sauna room has expanded hot air that has proportionately less oxygen than the denser surrounding atmosphere. Most sauna bathers experience faintness unless the air is changed on a regular basis.

A specific amount of fresh air enters every time the door is opened; but it’s insufficient. Generally, two ventilators should be installed in the walls of sauna room. However, the inlet is present below the heating unit whereas the outlet is on the opposite side, i.e. on the ceiling or below the ceiling.

Room Size -

It’s suggested to keep your room much smaller than larger. Allow for the depth of 19” each bench. Then, plan on the space of your hot tub heater; including an area of 4” around the front and two sides for the fence guard.

Remember that, a smaller heater will be perfect for a smaller room. You should include smaller circuit breakers in your panel to deliver much efficient heating.

Important Note –

You use upper and lower benches to sit and lay down in your sauna room. More often sauna enthusiasts stretch out on the upper and lower benches. Your sauna room should have a main bench wall of 6 feet or longer.

Heater Size –

Northern Lights sauna rooms are available pre-sized with superior-standard heater for the cubic space of 7’ ceiling. If you’ve a large room in your home, you can consider installing two heaters.

How Do You Plan for the Layout of Sauna Room?

Plan your room size.

Sauna rooms are available in different shapes and sizes. If you enjoy lying down in your sauna, you should let 6’ in at least one direction.

Plan the door location and its swing direction.

The door of sauna room should swing out of the room not into the room. If you want to have a better layout of benches, put your door and sauna heater on a long wall right next to each other.

Plan the location of sauna heater.

Place the heater preferably near the door wall. Keep in mind that, cool air draws from the door naturally along the floor to heater – where it will be heated and will rise to the ceiling.

Plan the layout of the bench.

The normal bench depth is 20” and its height should be either 36” for upper bench or 19” high for the lower bench. You can go for custom sizes. You should sit and lie down in the sauna and include maximum bench as the space allows. But remember that, upper bench will be the warmer one among st all benches.

Final Consideration –

Whenever you need professional help with sauna rooms, you should look no further than Northern Lights Cedar Barrel Saunas. For more information about our products, please contact us at 1-800-759-8990.

What Makes DIY Hybrid Infrared Sauna Kits a Good Investment?

Are you looking to buy DIY sauna kits? Infrared sauna rooms are rapidly growing more and more popular day by day. These sauna kits are ideal for those sauna enthusiasts looking to take advantage of sauna bathing with higher heating temperatures. Their enormous benefits are enough to convince prospective customers to decide the sauna type they’d prefer.

 

Investing in Hybrid Sauna Technology –

Northern Lights Hybrid Sauna Technology is quickly setting the standard for infrared sauna kits. The hybrid sauna heaters deliver flexibility of traditional Finnish heaters with modern infrared heater, allowing the sauna enthusiasts take advantage of both systems.

This technology includes using large carbon fiber infrared heaters of size 30” x 22”, which produces infrared light energy wave. It penetrates deep into the skin of the bathers while helping in stimulation of muscle tissue and activation of sweat glands.

However, it’s the same kind of radiated heat that you receive from the sun or a hot light bulb. This radition is invisible to naked eye. But it’s completely harmless as it’s the same heat used to warm new born babies.

As soon as infrared light touches your skin, they start transferring heat energy to it. Subsequently, the temperature on your skin increases and you’ll start sweating. Remember that, the infrared sauna kits heat objects in the air at a much cooler level than the traditional convection suanas. As discussed above, the infrared heat starts penetrating deep into the body that makes you sweat even at a lower temperature than a traditional one.

Earlier, the infrared sauna rooms lack the ability to control the ambient air temperature precisely. After all, infrared heat penetrates objects rather than air. The process can take around 20 minutes for heating a small room up to 130 degrees.

However, the thin wood design of most infrared saunas warps the wood quickly. The ceramic or incolly heaters are not simply designed for moisture. These DIY sauna kits are made with patented Magicyura carbon fiber infrared heating technology. Therefore, you can now take advantage of both heat sources safely and conveniently.

In addition, you can add small amounts of water to the Finnish sauna in order to control the moisture level of the interior. In fact, the light amount of water on the skin surface opens up the pores that resulr in much deeper cleaning which can’t be possible with only infrared heating technology. When you bring in moisture to the sauna, get ready to enjoy the additional benefits on dry skin or congestion.

With dual heat sources like infrared and traditional Finnish technology, the Northern Lights Hybrid Sauna kits allow you to make the ambient air temperature up to their comfort level. Once it’s attained your desired level, you’ll continue to indulge in the healing benefits provided by the infrared spectrum.

 

When you add a small splash of water on the skin surface or sauna rocks, it will open the pores and start the sweating process. In short and simple words, these DIY sauna kits are so versatile and effective to use on a daily basis. For more information about our DIY sauna packages, feel free to contact us right now at 1-800-759-8990 OR Click Here.

What Makes Home Saunas Essential during COVID-19 Pandemic?

From the beginning of the COVID pandemic, it seems like a roller coaster that all we’ve been forced to ride! Everyone tries to safely navigate the changes and guidelines that come at them from different imaginable sources. But finding a safe haven is paramount.

Guess where can you find your safe haven? Well, your answer is a home sauna. Isn’t it amazing to know that hot tub soaking can be enjoyed at home and provide the much-needed escape and solace during this COVID-19 pandemic!

Knowing you are doing everything in your ability for you and your loved ones to ensure safety is trying at best in normal times. With what’s going on right now, you can rejoice yourself in knowing that home saunas can be the ultimate safe haven at your home.

Are you living with kids at home during the school year who are homebound right now? A home sauna can be a respite for you and a treat for them. It’ll seem like a reward after getting the home school work done.

It’s obvious that you’re dealing with additional stress and anxiety during this pandemic. Rest assured that, taking a session in your home sauna will purge that stress from your body and release endorphins. Endorphin is nothing but the feel good chemical of your body and a savior during these times.

Currently, many videos and images of folks working from home are popping on social media. Laptops, couches, feet up – all of them may feel okay for a while; but your body is not used to these positions you’re making it sit or recline in for extended lock down periods. That means, you will get aches and pains in places you don’t feel them normally.

This is where a home sauna comes in. It can do miraculous wonders on sore muscles. When you’re sitting on a sofa, you can feel the additional strain that causes on your neck and shoulders. Your home sauna will help you alleviate those pains and aches to a greater extent.

Does the stress keep you from sleeping well? All you need to do is to get in your hot tub at least one hour before bed. It’ll increase the core temperature of your body. When you cool down, you’ll feel like it’s time to rest. A sauna session before bed will help you fall asleep faster, stay sleep and give you a chance to wake up fewer times during night.

It’s time to give your body a perfect way to handle unwanted stress, anxiety and deprivation that are caused due to what’s happening right now. Your home sauna session will significantly boost your immune system. That’s something every one of us is concerned right now.

Bottom Line –

Now it’s time to start thinking about installing home saunas. A sauna works well for your skin, mind, health, wellbeing and obviously your immune system. Check out available home saunas on Northern Lights Cedar Barrel Saunas and let us make your sauna time even more worthwhile!

Weird yet Interesting Real Saunas around the Globe

We all know that sauna has many health benefits such as it helps in improving blood circulation, sweating, boosting immune system, toning up muscles, providing relief from sleeping disorders, mental agility, and much more. But do you know there are many weird yet interesting saunas around the world? Want to know where these saunas are and how do they look? Then below is the list!

 

Tram Sauna

A sauna built in a real tram cart by Italian designers to prove that public transports are also relaxing.

Finnish Sauna Bus

Go sauna on the way to work with this amazing Finnish sauna bus.

Gondola Sauna

Hop on a Gondola lift with a sauna incorporated within and enjoy while on the slopes in Lapland.

Outdoor Barrel Sauna

When the outdoor space of your house is small but you want to incorporate outdoor saunas then these barrel versions are a great alternative!

World’s Largest Public Sauna

Located on a remote beach on an island in the Arctic Circle, world’s largest public sauna was installed by a Norwegian art project. This sauna can hold over a hundred people! So if you love to get sweat in groups, this is the perfect option for you!

Floating Sauna

Enjoy sauna while floating and if it heats up more, jump into the water and have a revitalizing cool swim!

Salt Sauna

A sauna with walls made of Himalayan Salt is in Den Bosch, Netherlands and it looks absolutely stunning. It has great health benefits including blood sugar regulation.

Ice Sauna

Not a real sauna, but it is a cold room that offers temperature as low as -10 degrees Fahrenheit. But it offers health benefits just like the traditional ones do!

Fast Food Sauna

Are you a burger lover and also love sauna? Then Burger King, Helsinki has combined the both for you! Yes you heard it right! You can enjoy your burger while sauna bathing in the first food sauna which was opened in 2015 for the first time by Burger King. So sweat out your extra fat while enjoying burger!

Conclusion:

If you want to add sauna to your backyard but have less space then go for outdoor barrel saunas from Northern Lights which is considered as king of outdoor saunas. Know more at https://www.cedarbarrelsaunas.com/outdoor-saunas.html

Know About the Different Options Available for Building Your Sauna Rooms

More sauna rooms are perhaps built and set up by their owners rather than being installed by expert professionals.

Design Options:-

There is a wide variety of modular sauna kits, which can be either traditional designs of pre-built panels that can be assembled together to convert into a fully functional sauna room or custom size sauna packages that are designed to meet the owner’s details. With a DIY sauna kit, you will be able to fast and easily build a sauna room fitting any surroundings and space. However, you will have to select the right size sauna kit as the supplier will deliver the complete package matching your space requirements.

Type Options:-

Traditionally, sauna rooms are separate cabins built outside the home so thinking to build your sauna in the backyard is perfectly ok. An outdoor sauna may cost you a little more due to weather protection and possibly laying electricity and water supplies to the site.

If you don’t have enough space outside or simply want to enjoy more privacy by building a sauna room inside your house then you still have options in pre-built sauna panels. They are freestanding varieties which can be disassembled and carried around to set up at anywhere inside the house.

Doors and Windows Options:-

Sauna doors should always open outside for safety concerns. The door of a standard size sauna room measures around 24″x72″. You are free to order a sauna kit coming with a pre-hung door which is less likely to distort even in the great differences in heat and humidity.  The factory supplied sauna doors come in different finishes and some even come with pre-built windows. These windows are mostly made of single glazed, tempered glass to survive heat better and have enough room in the frame to facilitate expansion.

Walls and Benches Options:-

The walls of a sauna room should be properly lined in a vertical or horizontal design using all possible sauna liner materials. After the walls are lined, you will have to think of installing the wooden sauna benches which will be wide enough for anyone to stretch out on and made with 1/2” gaps in between the boards so that air circulation will be easier. Benches are organized in a 2-tier, upper and lower bench layout so that you can enjoy the temperature that soothes the body best; the lower bench turns out to be a little cooler than the top bench.

Vents and lighting Options:-

Most sauna rooms will just need 2 air vents for uniform heat distribution and keep the air fresh.

One inlet vent should be placed below the sauna heater (generally an air gap is left under the sauna door/door vent); the outlet vent should be placed on the opposite side, nearby the ceiling to exercise some kind of control on it while helping regulate the heat too.

Apart from suitable ventilation openings (4” to 6” diameter), it is essential to maintain the right lighting in the sauna room for perfect pleasure and relaxation. It’s fine to just have one sauna light or you can even go for more. You should not exaggerate the sauna room though.

Sauna Heating Options:- 

If you want a traditional sauna soak experience with a wood-fired stove then you can carefully follow the manufacturer’s manual to build it on your own. If you are interested in building a sauna room heated by an infrared or electric stove then you should contact a professional electrician to handle wiring for you. And the DIY sauna room packages come included with the best heater matching your cubic space.

Cedar Barrel Saunas stocks DIY sauna room packages that can be economically shipped to anywhere in the world. It has the finest quality Canadian western red cedar sauna kits for indoor or outdoor use without any knots that would cause warping or sapping. No matter you are a DIY sauna enthusiast or a first time, consider browsing Cedar Barrel Saunas online to find expert tips on how to plan and build a sauna room. To place an order for a quality sauna room, call Northern Lights Cedar Barrel Saunas now at 1 800 759 8990.

Why Do You Prefer In-Home Sauna Experience?

A sauna is a dedicated space or room generally made of cedar where you can get relaxation and can unwind in the steam. Cedar works really well to humidity than other woods and minimizes the risks of cracks and warping. However, an in-home traditional sauna maintains optimal level of heat, steam and air quality for amazing spa experience.

 

When you’re planning to invest in home saunas, and concerned about whether they are useful, please check out this checklist discussed below:

Put Aside Some Quality Time –

 

If you’re intending to put some quality time aside for you, investing in a home sauna is ideal for you. It will help you carve out fifteen to twenty minutes every day to dedicate to your wellbeing and interests.

Live a Healthful Life –

Whether you want to lose excess weight or start leading a more healthful lifestyle, a sauna can help you out. A relaxing sauna session can allow you have cardiovascular workout and can burn around 300 calories an hour.

The heat emitted from the in-home sauna helps your heart and sweat glands to work more actively and burns more calories, allowing them to send oxygen to internal organs.

Get Relaxation –

Home saunas can help you get relief from stress, tension and fatigue. The soothing heat and moisture emitted from the sauna can relax the aching and tense muscles. The gentle, peaceful steam will soothe the mind and spirit. Therefore, business executives, Olympic athletes and people from all over the world find home saunas much energizing and relaxing.

Get Temporary Relief from Pain and Illnesses –

A refreshing sauna session can help you relief from frequent illnesses or pain. It will ease the symptoms of many illnesses effortlessly while providing temporary pain relief. Most natural therapists and alternative medicine practitioners recommend a sauna as a treatment alternative for patients suffering from illness or pain frequently.

Boost Your Energy Level - 

Taking a sauna therapy at home will help you boost your energy level. It will leave you invigorated and energized. This means, you’ll be better prepared for your next challenges.

Handle Your Daily Demands - 

A sauna is considered as a perfect haven you should prefer, especially if you have trouble getting away your daily chores. With a closed door and protective steam curtain, it protects you from the demands of the world for valuable minutes every day.

Avoid Going to the Gym or Health Clubs - 

If you find gym and health clubs too expensive or inconvenient, home saunas are the perfect alternative for you. When you install a sauna room at home, you can get to take advantage of the benefits of the gyms and spas in a much more private and convenient way. The overall cost of your in-home sauna will pay for itself in improved wellbeing and saving the unnecessary costs of spas and gym.

Final Consideration –

Are you convinced about installing home saunas? If yes, you should look no further than Cedar Barrel Saunas. We have perfectly-engineered finest indoor and outdoor saunas handcrafted using the finest Western Red Cedar. For more information about our home saunas, please call us right now at 1-800-759-8990 Or Browse the website https://www.cedarbarrelsaunas.com/home-saunas.html