Why You Should Include Sauna Bath in Your Health Regime?

Sauna rooms have been one of the favorite and popular things among health conscious people due to its several health benefits. Sauna has been there for thousands of years and is still popular today. What makes it an extremely beneficial part of health regime is the deep and healthy sweat generation that energizes the body and removes toxins efficiently! It not just makes your body healthier but also relaxes you mentally. It helps you rejuvenate and revive leaving behind all your worries and stress.

Let us check out the various health benefits of sauna rooms below –

• It cleanses your body from the outside-in

The sweating caused due to heat in the sauna room, cleanses your body internally as well as externally. The process cleans your skin and kicks out the toxins of your body that you intake from food and drinks. This cleansing procedure in a sauna room also aids your liver and kidneys feel lighter. So if you want a flawless and cleansed skin or if you have been dealing with kidneys or liver issues then include saunas in your health regime.

• It improves blood circulation

The sauna rooms improve blood circulation, lower blood pressure, reduce stress along with clearing congestion which further aids in recovery from workout, loosening stiffness of joints as well as burning calories. All this happens as saunas enable heart to pump blood faster resulting in expansion of blood vessels.

• It makes you relaxed

Relaxation and de-stressing are the two most common benefits of a sauna room. The heat of the sauna room soothes the sore and tensed muscles throughout your body which gives you a refreshed energy after the session. The process also brings more oxygen to the stressed areas. When you use sauna rooms after a workout session, it helps your body to relax while keeping your heart rate up.

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A Brief Comparison between Indoor Saunas and Outdoor Saunas

Saunas not only rejuvenate our body but also our mind and soul. Many of us have used sauna in the fitness clubs or gyms, such saunas are indoor varieties. However, if you have seen traditional Scandinavian saunas, you must have noticed that these are always located in outdoor settings. So are you planning to incorporate a sauna at your home? But want to know which sauna type will be best for you? Then check out the pros and cons of outdoor saunas as well as indoor saunas below and decide which type fits best for your setting!

Outdoor Saunas

Outdoor saunas(https://www.cedarbarrelsaunas.com/outdoor-saunas.html) are often the traditional types that have been used by a number of civilizations for thousands of years for relaxation as well as for relief from cold.

Pros –

• With outdoor saunas you will get relaxation in a natural environment. Nature is the ultimate source of relaxation and when you place your sauna in a natural environment your body as well as mind will attain a peace that is beyond words.
• Outdoor saunas are aesthetically pleasing and these are available in different styles. You can choose the design that best suits your outdoor setting whether it is your lawn or backyard or poolside yard.
• Outdoor saunas can be placed in a variety of locations. You can place them in any area of your property as per your convenience.

Cons –

• Outdoor saunas are a bit difficult for installation. Many a times the outdoor setting that you choose for your sauna may not have the required electrical outlets or supply source. Also, setting up an outdoor sauna is time-taking process.
• Extreme weather conditions might hamper your outdoor sauna experience!
• Outdoor saunas need extra care and maintenance.

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Why Do Installation of Outdoor Saunas Important for Home?

When buying a sauna, you’ll have to choose from two choices, i.e. an outdoor sauna or an indoor. Both of them are attractive and functional in their own way. Currently outdoor living is on the rise and most people prefer installing outdoor kitchens, patios with fire pits, etc. Likewise, outdoor saunas may be the good additions to this list.

 

If you want some pretty compelling reasons to buy an outdoor sauna, please check out this post below and you’ll get an wooden outdoor sauna for your own backyard after that for sure:

 

A sauna session takes you away from your home and helps you escape from the daily busy schedule for a while. Most saunas are designed to take complete advantage of your backyard beauty and obviously the surrounding scenery.

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How Saunas Heal Mental Health

Did you know using sauna regularly can heal and improve your mental health? Especially, infrared saunas are popular for health benefits. Spending a few hours in traditional sauna rooms can heal your body as well as mind in a great way. Want to know how sauna rooms can improve your mental health? Then check out the following post –

• Saunas help in improving your mood and reducing depression. By exerting some stress on your body sauna helps your brain to produce and release euphoric hormones which instantly improves your mood and you end up being happy consistently.If you feel depressed at times, you can spend some time in sauna rooms which will heal your mental stress, loss of appetite and fatigue to a certain extent.
• Saunas help you fight back anxiety and stress. Regular saunas lower the levels of cortisol, which is the main stress hormone of our body. Therefore, it helps you reduce and combat anxiety and stress eventually. Also, the sweating caused inside the sauna rooms help in increasing relaxation and reducing frustrations.

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Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them. 

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room. 

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room. 

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges from 5-30 percent. 

Understanding Steam Room –

Steam rooms offer moist or wet heat. They are constructed using non-porous products like plastic or tile and are heated by a device known as a steam generator. The generator helps in boiling water into steam, and then the steam gets released into the air. 

Unlike a sauna, a steam room should be airtight, result in building humidity. The temperature in a steam room is generally lower than a traditional sauna room and ranges from 110-114 degrees Fahrenheit. Steam rooms have a high level of humidity i.e., 100 percent. 

Though a sauna will operate much hotter than a steam room, the higher humidity level in a steam room will prevent your sweat from evaporating, ensuring that you feel much warmer. 

Benefits of Sauna Rooms in Weight Loss Journey

When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.

So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!

Infrared Sauna Room

An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and detoxification.

Steam Room

Steam room commonly known as steam bath is an enclosed room that is outfitted with a steam generator. Usually, the steam rooms have glass or tile walls and tile floors to avoid bacteria growth because of the moisture content. The high heat and moisture of steam rooms offer numerous benefits including hydration of skin, lowered blood pressure, and respiratory relief.

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Installing Sauna Rooms at Home

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body. 

Stress-free – Helps in improving sleep quality, relaxation and takes away stress. 

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating. 

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness. 

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure. 

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