What to Consider for an Enjoyable Home Sauna Experience?

Do you want to enjoy some quality time at home? What about owning a home sauna? Do you know that a sauna session can improve your immune system, help you relieve stress, and leave you feeling happy and relaxed? A sauna can increase the rate of metabolism, blood circulation or can help you get better sleep. So, you know that getting best home saunas is not just about relaxing.

If you want to make the most out of your home sauna, you should consider using it regularly. Using your sauna regularly will give your so many positive effects on your health. There are certain things you should know while using home saunas. Some of them are discussed below:

Read the instructions.

First of all, you should read the instructions from the manufacturer in your home sauna kit before assembling. After that, use your sauna perfectly. If possible, you should have two people to assemble your sauna.

Set the timer.

If you’re a first-timer, you should start the session slowly. It’s better to take it easy and don’t stay there for much longer. Otherwise, you could get dizzy and faint. So, you should set a timer and start with a 15-20 minute session. Gradually, you can extend your session so that you’ll be more accustomed to your home saunas.

Rest yourself.

You should breathe as soon as you sit. You need to relax, stay calm and be composed. Breathe deeply when you enjoy your time in the sauna.

Make your sauna a sanctuary.

You should keep your sauna a private space. Your sauna is nothing but the place for ultimate relaxation; so make sure you reserve it for yourself and those you fully rely on.

Keep your phone outside.

When you enter your sauna, you should make sure that you leave all of your belongings outside. They include your phone, car keys and other items that you want to keep safe and protected. The moment you bring your phone into the sauna, it will stop working so that you’ll be unable to take a selfie and post them online.

If you’re tempted to bring your phone, put it in aeroplane mode and keep it on your bench. You will receive calls and messages, but you won’t be disturbed either.

Set the right temperature.

The main reason behind having a home sauna is that you can be able to control the temperature. Depending on the type of saunas, there are different heat controls to choose from. For instance, you might have a wood-burning stove or an electric heater.

Bottom Line –

Home saunas make a welcoming addition to every home. You can consider installing a home sauna to relax, take care of yourself and spend time with your family and friends. When it comes to investing in a home sauna kit, you should look no further than Northern Lights Cedar Barrel Saunas. We specialize in providing a comprehensive range of indoor and outdoor saunas – each with its share of benefits. For more information, please contact us today at 1-800-759-8990.

How Do You Maintain Your Home Sauna?

Buying home saunas is a big investment and most homeowners want to ensure that their saunas last through years of regular use. Take a look at a few helpful tips and tricks to maintain and clean your home saunas. With proper maintenance and care, you’ll get to enjoy your sauna for more years to come.

Focus on wood.

If you want your sauna to function properly, the wood needs to absorb and release moisture very well. It will maintain the humidity and heat. However, door handles and flood boards can be treated with a top quality wood sealant as they experience the most wear and tear over time.

Brush your sauna.

Do you need to keep your sauna in top condition? You should brush water over the benches and walls after every use. After the last sauna bath, you should use a hand brush to dip in the water bucket and scrub the walls and benches before leaving the sauna. It won’t take more than a minute or two to get it done.

Open the door.

After you use your sauna, you should open the door. It will help you make sure that the interior walls, benches and rocks are completely dry between every use.

Use Towels.

Are you looking to minimize the amount of dirt and sweat in your sauna? It’s recommended to use towels on benches. They will help you minimize the stains caused by sweat on benches. It will require additional cleaning.

Useful Sauna Cleaning Tips

If you want to keep your sauna clean, you should start brushing the benches and walls by taking water from the water bucket after every use. Over time, dirt and sweat can build up in the sauna. If this is the case, it’s suggested to scrub the sauna interior gently with water at least once a month. You can lightly sand benches once a year to make them bright. You should make sure that while cleaning the sauna it’s turned off and not at the elevated temperature.

Bottom Line –

Cleaning and maintaining high quality home saunas can be simple and efficient. Keep the clean cotton towels and a hand brush to scrub the benches and walls so that you can make sure that your sauna remains in good condition. If you want to learn more about cleaning and maintenance of home saunas, feel free to contact Northern Lights Cedar Barrel Saunas at 1-800-759-8990.

We are experienced when it comes to maintaining home saunas and can help you choose the right investment for your home. As a premier name in the sauna industry, we specialize in providing easy to install prefab sauna kits along with easy to follow instructions allowing you save your valuable time, money, and effort.  All of our saunas are manufactured by our skillful craftsmen with extensive years of experience and knowledge in precise construction and engineering. For more details, please visit our website today at https://www.cedarbarrelsaunas.com/.

How a Home Sauna Can Be an Excellent Addition to Your Wellness Journey

At present, most people are concerned about how to sustain both their mental and physical health, when we can no longer go about our regular routine outside of our homes.

Whether you’re social distancing due to a medical disaster or are stuck inside due to a weather issue or a simple cold, taking care of your health is critical.

Even if you can’t visit the spa or gym, you can still carry on with self-care. In this pandemic time, it is critical to keep your mental and physical health a priority, and in that scenario, a home sauna might just be the perfect thing.

Here are the top 3 ways how a home sauna can be an excellent addition to you as well as your household’s self-care & wellness routine.

Saunas decrease stress:

Many kinds of sicknesses can be stress-associated, such as diabetes, asthma and heart diseases. Also stress affect our mental health and can contribute to depression and anxiety.

The heat coming from sauna relaxes your muscles, boosts your circulation, and releases the feel good hormone. Researches show that there’s a drastic decrease in all-cause mortality by those regularly using saunas at or above 174 degrees F.

Home saunas can ease pain & help in recovery:

When you’re feeling sick, you don’t wish to head to the spa or gym. You must avoid passing your germs onto others. Making use of a home sauna can help replace some of those things you miss while staying away from the outside world. Since the body releases endorphins, you obtain a gentle sedative effect from them. This can decrease the pain & muscle discomfort you sometimes get with a sickness or even after a home workout session.

Alongside endorphins, the augmented blood flow from your sauna’s heat is said to accelerate the body’s natural healing process.

Better sleep, better health:

Using a home sauna on a daily basis aids you enjoy a better night’s sleep as you’ll probably be less restless and sleep more profoundly. This occurs because the sauna aids release endorphins in your body but it’s also because of falling body temperature at bedtime.

If you’ve a sauna one hour two before bed, you’ll find a mixture of the endorphins & falling body temperature makes you sleep easier and deeper when compared to bedtime without a sauna.

If you are yet to have a sauna in your home, Northern Lights have both outdoor and indoor home sauna options that’ll help you in your wellness journey. Contact us on 1-800-759-8990 for any further inquiry!

Why Do You Incorporate a Sauna in Your Home?

Do you really like to create a relaxing spa ambiance? Want to invest in best home saunas? If yes, then you’ve made a good decision. When incorporating a sauna in your home, there are so many benefits you take advantage of.

Take Advantage of Calming, Soothing, and Reinvigorating Experience

The Finnish love to enjoy sauna sessions to soothe their bodies, ease their minds and reinvigorate their energy for over the years. Currently, sauna is considered as the relaxing and revitalizing way of self-care therapy. It stands out as a significantly valued tradition throughout the Nordic country. Generally, Nordic people take a sauna session at least two or three times a week.

Most saunas available today and high-heat rooms specifically engineered for sitting, relaxing and perspiring. If you want to take advantage of calming and enjoyment that the sauna provides, you should sweat out for 15-20 minutes. However, sauna bathing not only helps you unwind and de-stress but benefits your health and well-being.

When you make a decision to consider sauna as a part of your self-care routine, you should know its benefits. A sauna bathing can help you:

• Flush harmful toxic materials from your body
• Improve the well-being and look of your skin
• Soothe your sore muscles after your exercise sessions
• Give you relief from chronic pain i.e. arthritis
• Relieve you from persistent congestion of sinus
• Ease from stress and tension on a daily basis

Quality Sauna Materials and Maintenance-free Operation

Nevertheless of the sauna size and the heat source, the materials chosen for its construction are significant. As a high-heat space, your sauna room should be made from top quality wood that remains unaffected by the moisture or warped by heat.

Western red cedar is a good choice as it gives you pleasant fragrance, resistance against rot and won’t absorb excess amount of heat. This means, cedar wood stays comfortably cool enough to sit on and is anti-bacterial as well as antifungal.

Home saunas require very little maintenance especially when they’re built by highly experienced professionals. Apart from cleaning up the floor and checking the sauna accessories, your sauna is simply available for you to enjoy.

Incorporating a Sauna in Your Home

The age old practice of sauna bathing has become a popular pursuit throughout the world and most homeowners are interested in incorporate a sauna in your home. Though it’s a significant upgrade, a sauna enhances overall value of your home, requires minimal upkeep and gives you a chance to de-stress in a private space.

A sauna room can be the size of a closet or the size of a small room. However, many homeowners consider converting their closet or a small bathroom into a sauna. You can create your personal spa like ambiance when you add one to your main bathroom.

Moreover, a home sauna gives you an enormous opportunity to unwind before or after your yoga class or a floatation session. This results in a deeper healing experience when your body and mind get relaxed.

Bottom Line –

It’s time to relax and recharge yourself in your own home spa with a cup of herbal tea. Take time to read or just sit and enjoy your newly glowing skin while enjoying your sauna bath. So, start checking out your favorite home saunas available at Northern Lights Cedar Barrel Saunas and get your ultimate sauna bathing experience.

Why Do You Install Home Saunas?

Are you looking for a perfect way to unwind, improve your well-being as well as add luxury to your overall home décor? If yes, then home saunas are right for you. Earlier, saunas were only for the rich and famous; but now with the changing time, home saunas are available at much affordable costs.

Home saunas are on the buzz nowadays and the hot tubs are considered as the luxury items to have at home. However the design and technological advancements of home saunas are improving continuously. They are quite simple to install in your home and you can consider buying DIY home sauna kits available.

Location Flexibility –

More often homeowners get stressed about the location where they put them while buying a sauna. Whatever type of sauna you’re buying, an indoor or an outdoor sauna, you can set it up anywhere you want. You can install it right in your garage, bedroom or outside right in your backyard. The decision is up to you where you want to install your sauna.

Luxury Benefits –

Apart from health benefits, you might be thinking is it worth to invest in a sauna for your home; especially if you’re into absolute luxury. Over the years, saunas have been around for good reasons like healing and restoring the body.

Currently, you’ll find more luxurious sauna designs that allow you to choose the right materials and features for your ultimate sauna experience. This means, you’ll customize your sauna experience the way you prefer.

Impressing Your Loved One –

Whether you’re dating someone, have a romantic partner or wife, a sauna is a perfect gift to present them. It can be a right choice to impress potential mates who come over. Home saunas have highly significant value and most people overestimate their installation costs. They allow you make a pleasant impression when your loved one visits or stays with you.

Adding a Modern Touch –

Adding a sauna improves the overall value of a property and provides you with a selling point. There are so many furnishings available on the market that you can consider buying to increase the value of your home. They will give a modern look to any home. These saunas are gorgeous, sleek and sophisticated.

Enjoying Spa Session –

Another benefit of getting a sauna at home is that you will get to create your personal spa right from your home. Whether you want to pamper yourself or someone special, enjoy a spa session in your home sauna.

After looking at all of the above discussed benefits, it’s clear that home saunas are good investment. As you don’t compromise on the quality, you’ll use home saunas decades down the line.

5 Best Reasons to Invest in Home Saunas

Are you looking for a perfect way to relax yourself after a long day at home? Do you really want to improve your health and wellbeing? Thinking to add luxury to your home? If yes, then why don’t you consider installing home saunas at best price! There are so many options to choose from – from easy-to-assemble kits to prefabricated outdoor retreats.

Nevertheless of your selection, having a personal sauna at home allows you take advantage of so many health benefits. Most people are unaware of the advantages of using a home sauna. If you’re one of them, go through a simple checklist of reasons that will help you know whether home saunas are useful for you:

1. Get some personal time for you.

Want to put aside some time for you? Investing in a sauna is a perfect way to keep aside fifteen to twenty minutes every day for you and your well-being.

2. Lose weight and start a healthy lifestyle.

Looking to shed off your extra weight and live a healthy lifestyle? You should take a refreshing sauna session in the convenience and comfort of your own home. A sauna room allows you burn around 300 calories in an hour and provides you with a cardiovascular workout session.

The heat emitted from the sauna room makes the sweat glands and your heart to work more actively. It helps in burning extra energy and calories while sending oxygen to your internal organs.

3. Relieve from stress, tension and fatigue.

Are you suffering from daily stress, tension and fatigue? A home sauna can get your stress and tension away from you. It gives soothing heat and moisture to relax tensed and aching muscles.

A sauna room provides you with gentle peace while soothing your mind and spirit. Most Olympic athletes, business executives and millions of people around the world find a sauna session much relaxing and reinvigorating.

4. Get complete relief from frequent illness and pain.

Are you suffering from pain and illnesses frequently? A refreshing sauna bath gives you pain relief temporarily while easing the symptoms of illnesses. Most nature therapists and alternative medicine practitioners recommend taking a sauna session to their patients.

5. Get more energy.

Do you need more energy after prolonged day at work? A sauna offers you highly energizing, invigorating experiences. As a result, you’ll get yourself prepared to face new challenges waiting for you next day.

Bottom Line –

Northern Lights Cedar Barrel Saunas specializes in manufacturing indoor sauna kits and outdoor barrel saunas. Every sauna kit is handcrafted by using the finest standard Western Red Cedar. We provide uniquely engineered stoves for our home saunas ensuring water tight sealing so that they don’t require any roof or covering.

At Northern Lights Cedar Barrel Saunas, we utilize superior grade components like clear Grade A western red cedar, stainless steel straps and fasteners, electric, wood fired, infrared, hybrid sauna heaters, etc. To learn more about our home sauna kits and their specifications, feel free to contact us as soon as possible at 1-800-759-8990!

What Makes Home Saunas Essential during COVID-19 Pandemic?

From the beginning of the COVID pandemic, it seems like a roller coaster that all we’ve been forced to ride! Everyone tries to safely navigate the changes and guidelines that come at them from different imaginable sources. But finding a safe haven is paramount.

Guess where can you find your safe haven? Well, your answer is a home sauna. Isn’t it amazing to know that hot tub soaking can be enjoyed at home and provide the much-needed escape and solace during this COVID-19 pandemic!

Knowing you are doing everything in your ability for you and your loved ones to ensure safety is trying at best in normal times. With what’s going on right now, you can rejoice yourself in knowing that home saunas can be the ultimate safe haven at your home.

Are you living with kids at home during the school year who are homebound right now? A home sauna can be a respite for you and a treat for them. It’ll seem like a reward after getting the home school work done.

It’s obvious that you’re dealing with additional stress and anxiety during this pandemic. Rest assured that, taking a session in your home sauna will purge that stress from your body and release endorphins. Endorphin is nothing but the feel good chemical of your body and a savior during these times.

Currently, many videos and images of folks working from home are popping on social media. Laptops, couches, feet up – all of them may feel okay for a while; but your body is not used to these positions you’re making it sit or recline in for extended lock down periods. That means, you will get aches and pains in places you don’t feel them normally.

This is where a home sauna comes in. It can do miraculous wonders on sore muscles. When you’re sitting on a sofa, you can feel the additional strain that causes on your neck and shoulders. Your home sauna will help you alleviate those pains and aches to a greater extent.

Does the stress keep you from sleeping well? All you need to do is to get in your hot tub at least one hour before bed. It’ll increase the core temperature of your body. When you cool down, you’ll feel like it’s time to rest. A sauna session before bed will help you fall asleep faster, stay sleep and give you a chance to wake up fewer times during night.

It’s time to give your body a perfect way to handle unwanted stress, anxiety and deprivation that are caused due to what’s happening right now. Your home sauna session will significantly boost your immune system. That’s something every one of us is concerned right now.

Bottom Line –

Now it’s time to start thinking about installing home saunas. A sauna works well for your skin, mind, health, wellbeing and obviously your immune system. Check out available home saunas on Northern Lights Cedar Barrel Saunas and let us make your sauna time even more worthwhile!

Why Do You Prefer In-Home Sauna Experience?

A sauna is a dedicated space or room generally made of cedar where you can get relaxation and can unwind in the steam. Cedar works really well to humidity than other woods and minimizes the risks of cracks and warping. However, an in-home traditional sauna maintains optimal level of heat, steam and air quality for amazing spa experience.

 

When you’re planning to invest in home saunas, and concerned about whether they are useful, please check out this checklist discussed below:

Put Aside Some Quality Time –

 

If you’re intending to put some quality time aside for you, investing in a home sauna is ideal for you. It will help you carve out fifteen to twenty minutes every day to dedicate to your wellbeing and interests.

Live a Healthful Life –

Whether you want to lose excess weight or start leading a more healthful lifestyle, a sauna can help you out. A relaxing sauna session can allow you have cardiovascular workout and can burn around 300 calories an hour.

The heat emitted from the in-home sauna helps your heart and sweat glands to work more actively and burns more calories, allowing them to send oxygen to internal organs.

Get Relaxation –

Home saunas can help you get relief from stress, tension and fatigue. The soothing heat and moisture emitted from the sauna can relax the aching and tense muscles. The gentle, peaceful steam will soothe the mind and spirit. Therefore, business executives, Olympic athletes and people from all over the world find home saunas much energizing and relaxing.

Get Temporary Relief from Pain and Illnesses –

A refreshing sauna session can help you relief from frequent illnesses or pain. It will ease the symptoms of many illnesses effortlessly while providing temporary pain relief. Most natural therapists and alternative medicine practitioners recommend a sauna as a treatment alternative for patients suffering from illness or pain frequently.

Boost Your Energy Level - 

Taking a sauna therapy at home will help you boost your energy level. It will leave you invigorated and energized. This means, you’ll be better prepared for your next challenges.

Handle Your Daily Demands - 

A sauna is considered as a perfect haven you should prefer, especially if you have trouble getting away your daily chores. With a closed door and protective steam curtain, it protects you from the demands of the world for valuable minutes every day.

Avoid Going to the Gym or Health Clubs - 

If you find gym and health clubs too expensive or inconvenient, home saunas are the perfect alternative for you. When you install a sauna room at home, you can get to take advantage of the benefits of the gyms and spas in a much more private and convenient way. The overall cost of your in-home sauna will pay for itself in improved wellbeing and saving the unnecessary costs of spas and gym.

Final Consideration –

Are you convinced about installing home saunas? If yes, you should look no further than Cedar Barrel Saunas. We have perfectly-engineered finest indoor and outdoor saunas handcrafted using the finest Western Red Cedar. For more information about our home saunas, please call us right now at 1-800-759-8990 Or Browse the website https://www.cedarbarrelsaunas.com/home-saunas.html

10 Health Benefits of Hot Tub Spas and Saunas

Saunas seem like a more Finnish approach to wellbeing. There’s nothing more relaxing than hitting up the spa and allowing all your worries go away in a sauna session. You stay in an extremely hot place for a small time period, sweat out your heart, leave feeling refreshed and only a little bit toasted. For a long time, it’s been unclear effortlessly why saunas may make you feel better. Here are a few reasons why consider installing hot tub spas and saunas:

10 Health Benefits of Saunas and Hot Tub Spas 

1. Natural Stress Reliever

Taking sauna sessions regularly ensures stress relief as the biggest benefit of saunas. Stress can give a negative impact on your overall health and wellbeing as most of the diseases are related to stress.

Saunas are warm, peaceful places and the heat emitted from the sauna relaxes muscles, improves blood circulation and stimulates the release of endorphin, ensuring an after-sauna glow.

2. Muscle relaxation and soothing from pains and aches

The heat of the saunas ensures the release of endorphins that give a mild numbing effect and can eliminate ache pain as well as muscle soreness. Your body temperature will emerge causing blood vessels to dilate and enhance blood circulation, increasing blood flow and speeding up healing small injuries like cuts or bruises.

3. Better skin and hair

One of the oldest beauty tips in the book, saunas will clean up both your hair and skin. Deep sweating cleanses skin and dead skin cells are replaced. It also cleans bacteria out of sweat ducts and epidermal layer.

Your scalp comprises of sebaceous gland that moisturizes your hair. Having a sauna session activates this gland. As a result, it releases compounds found in this gland, making hair look and feel great.

4. Burn calories

This is right; you can lose weight while sitting and doing nothing daily. It seems like a miracle. While it’s true to a great extent, saunas shouldn’t be considered as the be-all and end-all of the weight loss techniques.

However, saunas can be a supplement to weight loss as it takes a lot of effort and energy to reach the deep sweating process. Even, you can burn up to 300 calories in a sauna session.

5. Fight off against illness

A few medical researchers have shown that sauna can eliminate the incidence of influenza and colds. They are ideal for clearing off the sinuses of anyone suffering from hay fever. This is due to the heat and steam from the sauna that produces white blood cells quickly.

The white blood cells can kill the viruses of colds and influenza rapidly. In addition, saunas can help you clear up the congestion to a great extent.

6. Better sleep

Do you find yourself waking up in the middle of the night? Also, are you unable to get back to sleep in the night? A sauna can help you get a more relaxing and peaceful sleep. A sauna session releases endorphins slowly to get a relaxed and deep sleep.

7. Improved cardiovascular performance

Regular usage of saunas improves body regulatory system as your heart rate increases when you’re in the sauna. To enhance the regulatory system even further, take a fast, cool shower combined with sauna intervals will increase your heart rate by 60%.

8. Increased endurance 

One of the important things that cause endurance making athletes lag or slow down is the immense heat that their bodies yield to. All you need to do is to spend ample time in a sauna. This way, your body will become more and more exposed to this heat gradually. It will help you improve your tolerance for a warmer temperature inside.

After having exercise, a sauna session can offer amazing benefits when it comes to building up the level of tolerance. Remember that, it doesn’t take several visits before you start enjoying the advantages. Spending five minutes in a sauna is enough for your body to adapt to the heat; but for a long-lasting effect, regular visits are recommended.

9. Social and recreational benefits

While the social benefits are in the buzz, it should not be underestimated. A sauna can be a personal and private retreat or a relaxing haven to socialize with friends and family. The sauna environment is perfect for ensuring openness, intimacy and quite a conversation.

10. Good feeling

A sauna not only feels good, it’s really good for you and your wellbeing. Whether it’s the physiological changes that occur inside the warmth of the sauna or simply the time spend inside the peaceful sauna retreat, all who love sauna agree to the fact that it feels wonderful.

When you go through your stressful lifestyle, the sauna session offers a pampering retreat – where you can relax and restore body and soul. The last but not least, a sauna truly makes you, look better, feel better, and sleep better.

Bottom Line –

Are you convinced about the health benefits of sauna sessions? If yes, please check out available saunas and spas at Cedar Barrel Saunas and make a right selection. No matter whatever your requirements are, you will take advantage of relaxing and enjoyable spa and sauna sessions to the fullest in the best way as possible. For more information about spa and sauna kits, please visit our website at https://www.cedarbarrelsaunas.com/.

Why You Should Include Sauna Bath in Your Health Regime?

Sauna rooms have been one of the favorite and popular things among health conscious people due to its several health benefits. Sauna has been there for thousands of years and is still popular today. What makes it an extremely beneficial part of health regime is the deep and healthy sweat generation that energizes the body and removes toxins efficiently! It not just makes your body healthier but also relaxes you mentally. It helps you rejuvenate and revive leaving behind all your worries and stress.

Let us check out the various health benefits of sauna rooms below –

• It cleanses your body from the outside-in

The sweating caused due to heat in the sauna room, cleanses your body internally as well as externally. The process cleans your skin and kicks out the toxins of your body that you intake from food and drinks. This cleansing procedure in a sauna room also aids your liver and kidneys feel lighter. So if you want a flawless and cleansed skin or if you have been dealing with kidneys or liver issues then include saunas in your health regime.

• It improves blood circulation

The sauna rooms improve blood circulation, lower blood pressure, reduce stress along with clearing congestion which further aids in recovery from workout, loosening stiffness of joints as well as burning calories. All this happens as saunas enable heart to pump blood faster resulting in expansion of blood vessels.

• It makes you relaxed

Relaxation and de-stressing are the two most common benefits of a sauna room. The heat of the sauna room soothes the sore and tensed muscles throughout your body which gives you a refreshed energy after the session. The process also brings more oxygen to the stressed areas. When you use sauna rooms after a workout session, it helps your body to relax while keeping your heart rate up.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2020/04/06/why-you-should-include-sauna-bath-in-your-health-regime/

How Saunas Heal Mental Health

Did you know using sauna regularly can heal and improve your mental health? Especially, infrared saunas are popular for health benefits. Spending a few hours in traditional sauna rooms can heal your body as well as mind in a great way. Want to know how sauna rooms can improve your mental health? Then check out the following post –

• Saunas help in improving your mood and reducing depression. By exerting some stress on your body sauna helps your brain to produce and release euphoric hormones which instantly improves your mood and you end up being happy consistently.If you feel depressed at times, you can spend some time in sauna rooms which will heal your mental stress, loss of appetite and fatigue to a certain extent.
• Saunas help you fight back anxiety and stress. Regular saunas lower the levels of cortisol, which is the main stress hormone of our body. Therefore, it helps you reduce and combat anxiety and stress eventually. Also, the sweating caused inside the sauna rooms help in increasing relaxation and reducing frustrations.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2020/01/06/how-saunas-heal-mental-health/

Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them. 

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room. 

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room. 

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges from 5-30 percent. 

Understanding Steam Room –

Steam rooms offer moist or wet heat. They are constructed using non-porous products like plastic or tile and are heated by a device known as a steam generator. The generator helps in boiling water into steam, and then the steam gets released into the air. 

Unlike a sauna, a steam room should be airtight, result in building humidity. The temperature in a steam room is generally lower than a traditional sauna room and ranges from 110-114 degrees Fahrenheit. Steam rooms have a high level of humidity i.e., 100 percent. 

Though a sauna will operate much hotter than a steam room, the higher humidity level in a steam room will prevent your sweat from evaporating, ensuring that you feel much warmer. 

Benefits of Sauna Rooms in Weight Loss Journey

When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.

So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!

Infrared Sauna Room

An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and detoxification.

Steam Room

Steam room commonly known as steam bath is an enclosed room that is outfitted with a steam generator. Usually, the steam rooms have glass or tile walls and tile floors to avoid bacteria growth because of the moisture content. The high heat and moisture of steam rooms offer numerous benefits including hydration of skin, lowered blood pressure, and respiratory relief.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2019/11/11/benefits-of-sauna-rooms-in-weight-loss-journey/

Installing Sauna Rooms at Home

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body. 

Stress-free – Helps in improving sleep quality, relaxation and takes away stress. 

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating. 

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness. 

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure. 

Read More- https://sites.google.com/site/barrelsaunas/installing-sauna-rooms-at-home

Understanding Traditional Home Saunas

 

Are you the type of person feeling ravished by the natural fragrance of burning wood? Or feeling invigorated by the sound of splashing water on rocks letting out essential oil fragrances? If yes, then traditional home saunas are designed only for you. From all the sauna types, traditional ones are the bests. Please check out this post and know why:

The visual appeal of sauna :

When it comes to overall look, traditional saunas possess enough of an authentic, raw, robust type of style while infrared saunas deliver the modern, sleek, classy, high-end and sophisticated appearance.

However, the visual appeal of a sauna depends on different aspects like whether you want to use it indoor or outdoor. The type of wood, the door, lighting, window, etc have a great impact on the final look of your sauna unit.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/08/26/understanding-traditional-home-saunas/

5 Best Reasons to Buy a Barrel Sauna over a Pool for Your Home

 A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna. 

Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool:

1. Barrel sauna does not have slippery steps. 

Do you feel unsteady on your feel or feeling concerned about poor balance or slipping? Fortunately, Northern Lights has been providing western red cedar made barrel saunas for the best interests of clients. They come with solid level floor that doesn’t collect water because of ventilation and drains. 

2. Barrel sauna doesn’t need harsh chemicals. 

Just forget about pouring chemicals into water every few weeks! After all, harsh chemicals greatly impact on sensitive skin or your health and well-being. If you want to keep a barrel sauna clean and tidy, you need to make sure that the vents remain left open after use to allow the room to dry up. 

A quick sweep of the floor now and occasional wipe down with a damp cloth will keep the benches looking new. If you want to enhance the effect of sauna experience, you can add special oils to water to create an aromatic steam. It’s better to add special oils made from 100% natural oils extracted from woods like pine, beech or eucalyptus.

3. Barrel sauna doesn’t operate round the clock. 

You shouldn’t get stressed about high electricity bill when you use a barrel sauna. The durable, thick cedar keeps the heat and steam inside the barrel allowing you to enjoy. As per a rough guide, a sauna takes around 30 minutes to warm up. 

You need to pay for what you use and avoid wasting electricity like a spa pool does. In addition to, a barrel sauna has one main working part – the sauna heater. As compared to a spa pool with its spa pumps, spa heaters and filters, there’s less to go wrong or service in the future. 

4. Barrel sauna operates round the clock regardless of the weather. 

Barrel sauna remains protected from the outside elements. There’s no need to get stressed about wind, falling branches, rain or harsh sunlight and UV radiation. During the cool down phase in between sessions, the porch and seating in front of the barrel will protect you from the environment elements. You will relax safe knowing that insects won’t nibble on your skin unlike sitting exposed in a spa pool. 

5. Barrel sauna ensures safety. 

Safety is paramount for you and your loved ones. A barrel sauna will help you get covered over a spa. Falling asleep in a spa pool can lead to serious consequences. However, a barrel sauna heater is on a timer that will prevent a serious situation from happening. It’s really easy to get out of a sauna, if you feel weak or unwell. Just open the door and step into the refreshing air. 

There are so many health benefits of sauna like minimizing rate of stroke incidences and positive effects on blood pressure. A barrel sauna in the garden brings in wow factor and offers so many health benefits, making a great difference than a spa pool.  

Bottom Line –

When it comes to installing barrel saunas at home, please choose no other than Cedar Barrel Saunas. We have comprehensive arrays of home saunas, barrel saunas, etc. best suiting the personal preferences and requirements of clients. For immediate purchase of home saunas, please visit our website at https://www.cedarbarrelsaunas.com/home-saunas.html.