Tips for Your Physical Safety in Sauna Rooms

As you now have your own sauna room, you might be getting ready to soak, relax and enjoy in it. You might be excitedly looking forward to the mental and physical health benefits you invested for and you may be keeping ready to wash away the stress of the whole day, with proven safety skills and precautions. Using a few easy and quick to apply tips will make you feel safe while enjoying your sauna rooms optimally and avoiding physical injuries for sure.    

Important tips for Keeping You Safe in Sauna Rooms

•  Measure the sauna temperature – Check to find whether your sauna room is maintained to the recommended level of temperature or not. You also need to have a look at the sauna thermometer before going inside to ensure that you are not injuring yourself. Since automated systems work in today’s saunas and steam rooms to keep the heat under control, you are less likely to get exposed to the higher amount of heat that can’t be tolerated by your skin. Nobody wants burning or irritating skin after a sauna bath. So, make sure to check the temperature before you enter into it.
• Start with small duration and increase it gradually – If you are not in the habit of using sauna rooms regularly, then begin with a ten minute soak and create your body’s resistance to the heat slowly and gradually. While Sauna rooms are made to run with controlled heat and create no risk for your body, you should learn to soak for a short duration and increase it over time. 
• Keep hydrated throughout your soaking – Hydration is essential for your comfort and convenience in sauna sessions. So, think of keeping well hydrated before, after and during your soak in sauna rooms. The sauna is designed for your sweat out or detoxification. This process is what can give you optimal health benefits by washing away your body of possible toxins and also reducing your weight. But you will have to ensure that you compensate these liquids once you come out of the room. But avoid taking alcohol as it will quickly dehydrate your body, causing you inebriation and making you stay longer in sauna rooms that what is regarded healthy.

Following these tips will surely help you get a safe and enjoyable experience from your sauna sessions. 

 

For enjoying greater safety and excitement, consider purchasing from a wide variety of sauna rooms at Cedar Barrel Saunas. We deal in exclusive items like cedar barrel sauna rooms and stainless steel sauna heaters that are offered with the best safety features and limited warranty. Checkout online and place an order immediately.

Build Personal Sauna Rooms for a Natural Cleansing Experience at Home

Healthy options are now preferred by people to handle the growing level of stress or anxiety in their modern lifestyle. Most of them can be seen either working out at a gym or walking/running on the road for at least half an hour daily. Apart from diet and exercise, relaxation is a key element required for their absolute health and vigor. Health clubs and fitness centers are booming by offering both exercise and relaxation facilities that people need the most. They are following the age old practice of sauna rooms in order to bring out the privilege of spa treatments for their consumers. We encourage you to live the same experience by building own personal sauna rooms with our easy to fit and assemble DIY sauna kits. 

Sauna rooms are famous for giving a feel of both damp and dry air during bath that will have a great healing touch for your body. You can soak in it preferably to open up your skin pores, perspire profusely and help your body get cleaned naturally. While looking to build a sauna at your own home, you can be sure of getting frequent soaks and improving your perspiration, blood circulation and flushing rate of body toxins only to be left with an ultimately relaxing and stress free experience. If you want a greater sense of privacy and security, then our collection of pre-fabricated and pre-packaged red cedar wood sauna kits is available with all custom fit tongue and groove cedar paneling, ceiling, sauna heaters, sauna accessories, sauna benches and doors to help you install a sauna room more easily and quickly. 

Why to spend on commercial spas when you have a great option to relax in a cozy ambience of your personal sauna room? The useful features of home saunas have made them a favorite among health freaks in the world. You can order our sauna kits and build your own sauna rooms as portable units with accommodation facility for one more persons at a time. They are ready to assemble and include sauna heaters to keep working immediately after installation. To experience the warm soothing touch in your personal sauna whenever you feel stressed or body aching, consider purchasing DIY sauna rooms from Northern Lights Cedar Barrels Saunas today! We can also deliver you wood, infrared and electric sauna heaters separately for replacing the damaged sauna heater in your personal sauna at anytime.

Add to Your Health and Home Luxury with Indoor Sauna Rooms

For their multiple positive aspects including human health and mental relaxation, sauna rooms should be considered more than a luxury for everyone who has a home. Installing sauna rooms inside your home can add to your own health and personal luxuries.

Sauna rooms are one of the modern type saunas that can be easily installed in indoor area of homes. Unlike outdoor sauna buildings, these saunas are meant to give you plenty of relaxation and warm heat inside the house itself. If you have any unused room, then using pre-assembled and pre-packaged sauna kits and specialized experts at Northern Lights Cedar Lights, you will be able to convert it into a beautiful and functional sauna room.

Following are some exclusive advantages of sauna rooms:

• There is no necessity of lot of space for building sauna rooms in your yard or home. Even if you own a small sized home or condo with little space for yard, you will be able to enjoy the exclusive body and mind healing benefits of a sauna by fully or partially converting one of the rooms into a sauna room.

• Sauna rooms in your home are known for their better privacy and safety. If you build an indoor sauna room, outsiders won’t be able to know about it. Also, you can be at ease while walking to or from your sauna room as there will be none to stalking you. You can enjoy your soak the fullest wearing your swim suit and keeping it private. In this way, convenience and comfort are ensured to you along with privacy and safety. This is the perfect choice for sauna lovers whose priority is nothing else than privacy and safety.

• The sauna rooms are much safer. In crime prone areas, there is less chance that someone breaks into your home and sauna rooms as well. Nothing can be safer than using indoor sauna rooms at night. It will save you from walking outside or in your yard and falling down or meeting any unpleasant accidents. If you have security or physical movement problems, you can experience greater peace using safe and secure sauna rooms.

• In extreme cold climate condition, you won’t have to bother venturing outside for the soaking experience. Regardless of the cold, you can walk into your sauna room at anytime and experience the heat you need the most. If you want to remain unaffected by cold before and after your sauna bath, then indoor sauna rooms are certainly the answer.

Northern Lights Cedar Sauna rooms are neither difficult or nor expensive to build. If you want to order indoor sauna rooms or need sauna heaters for replacement, call or email us today. We have experts to guide you in making your sauna room a super comfort and relaxing zone leading to your ultimate pleasure.

Hot Sauna Bath can Let You Sleep More

Sleep is essential for the physical health and well-being of a person. Adequate sleep plays a key role in maintaining a healthy lifestyle and can offer benefits to your mind, heart, weight and much more. People love to take sleeping pills for getting sufficient sleep, but they can’t get better outcomes. If you have avoided the sleeping pills intake, then it seems like you have almost tried everything to get a good night’s sleep. You have stopped watching TVs overnight or reading before bedtime or have made your bedroom quiet and dark. Despite all these hard efforts, you are still not getting an adequate sleep. 

Before this thing getting worse, you should try soaking in a sauna before heading to bed. In fact, home sauna holds the high esteem throughout the world because of its amazing ability to relax the human body inside as well as outside. The comforting heat level of sauna offers a hygienic perspiration, respiratory action, blood pressure, clean skin and relieve from the tired muscles. By enhancing the body temperature in a hot sauna before your bedtime can help you improve your sleep quality.

However, it has seen that soaking in a home sauna can help to get rid of the mind’s worries, frustration and anxieties of habitual sauna bathers.  A home sauna bath can effectively alleviate the physical pain like headaches, joint stiffness or muscle strain in order to provide you with truly a restful sleep.

If you are thinking to buy a sauna, but worried that there is unavailability of enough space inside your home? If so, then what about installing a stylish and comfy outdoor sauna in your backyard? Our outdoor barrel saunas are available in different designs and sizes. Outdoor barrel sauna of Cedar Barrel Saunas is manufactured with 7' Interior diameter standard to offer a perfect head room and ensure maximum comfort and relaxation. Our finest sauna heaters are made of surgical stainless steel with a limited lifetime warranty so that you can get the benefit of sauna bath for years. 

Whether it’s a traditional wood fired sauna, infrared sauna or a do-it-yourself kit, the sauna you will purchase from our online shop can offer positive impact on the quality of your sleep and your mental and physical well-being. To know more about our products, click here.

Outdoor Cedar Barrel Saunas for an Ultimately Reviving Experience

Are you on the lookout for the finest quality outdoor saunas in round barrel shape and with easy to install features in your garden, patio or at the side of your camp or mountain cabin? Do you want to relax and revive by seating inside elegant and large sized outdoor cedar saunas that look like a child’s playhouse or an old fashioned workshop? If yes, then we have portable, free standing, extremely functional and accurately designed outdoor saunas on offer. Based on efficient barrel shape and including computer aided designs, our cedar wood saunas are likely to be a perfect fit for your outdoor activities all the time. They offer adjustable benches to sit back comfortably and help people getting relaxed, refreshed and revived with quick flushing out of toxins from the body through perspiration. Our saunas look great in coolest designs and offer the best healing experience in a round shape structure. No matter whether you want private home saunas or outdoor saunas for purifying body toxins, improving blood circular or losing weight, we stock the latest designs for your purchase.

Our barrel saunas are made and designed with easy to assemble parts. You can use them in outdoor or indoor area and experience all the benefits available in a resort, beauty spa or health club. If you are seeking for an ultimately reviving experience, consider installing our outdoor saunas to your garage, patio, recreation room or cottage house. 

We make beautiful and round saunas in 7’ height and 7’ length for creating additional interior space and adequate head room for sauna users. There are 2 bench seats along with 1 ½” thick cedar wooden walls for inducing greater insulation in our outdoor saunas. No doubt the appealing circular design of our saunas offers a far better steam/heat circulation facility than rectangular or square shaped saunas. It is possible due to the 23% reduced space area needed to heat in circular barrel sauna designs as compared to any box style sauna of same size. 

We also supply wood fired saunas, home saunas, sauna heaters, sauna rooms and round saunas kit. The same cooperage technology has been used in round saunas to make them function efficiently and look attractive as well. If you are not comfortable heating the individual cement pads and unused corners of conventional rectangular home saunas, consider ordering outdoor saunas from Northern Lights CedarSaunas.  

Whether you want to experience wet or dry sauna heating touch, we can deliver the right product on time. Contact us and ask for suggestion if you are unable to find what will be right for you. We have sauna designing experts to assist you on what size and type will suit your bath needs.