Five Things Sauna Rooms Can Do to Boost Your Health

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.  

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes. 

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.  

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity. 

However, a wet sauna ensures moisture to hydrate the skin and can bring an effective therapy for those suffering from respiratory diseases, allergies and more.  However, it needs to be kept dry and disinfected as bacteria might grow in its moist and warm conditions.

With a steam bath, users may not get to sweat as much as in an infrared sauna and end up soaking chlorine and many other chemicals present in the water steam.   

Five Things Sauna Rooms can Do to Boost Your Health:

Skin Cleansing:- The heat bath technology of sauna induces sweating, which helps remove bacteria as well dead cells from the skin.  It rejuvenates skin and make it look like fresh and glowing.  

Sweating in sauna rooms results in a skin bath with clean and minerals rich fluid. It helps maintain skin elasticity, reduces the sagging skin and fine aging lines. Thus, taking a sauna bath regularly helps restore the skin vitality.   

Remove Toxins: The sweating in a sauna can help naturally remove many toxic wastes such as uric acid, sodium and lactic acid, accumulated in the body. Whether toxins are stored in the upper or deeper layer of body fat, they can be effectively released through continuous use and sweating in sauna rooms. The improved circulation also adds to blood flow and cause better oxygenation. A boost in oxygen level aids in dissolving toxins in the blood and getting filtered out .

Minimizes Stress: In a hectic and fast life, many individuals get so stressed that they end up with severe health issues. Spending 10-15 minutes every day to relax and refresh in sauna rooms can be the best solution to unwind from a wild day. Sitting quietly in a warm sauna keeps the mind as well as the muscles relaxed, allowing users to feel good and relieved. 

Lose Weight:  The experience of many spa users’ confirms that you can lose a few extra pounds from body by seating in sauna rooms regularly and maintaining an effective diet plan and exercise regime. The profuse sweating uses more and more energy coming from the converted carbohydrates and fat in a biological process, burning ultimately calories.   

Enhanced Cardiac Performance: To cope with rising body temperatures, the blood vessels under the skin expand and perform faster to enhance cardiac output. The heart beat can go up  to 110–120 bpm and become normal again during the cooling process.

To experience a boost in your health with the above described facts, you can have a complete package of sauna rooms on Cedar Barrel Sauna. It offers DIY sauna kits in standard packs as well as custom sizes. To choose from the sauna kits that are perfect fit for your room and come operational with safety guard, call now at 1 800 759 8990 FREE.

Basic Rules for Using Your Sauna Rooms

The soothing and quiet touch of sauna heat can make you feel relaxed and refreshed, but if your guests and family are not sure about the rules to follow in sauna rooms then it might get difficult for them to attain a perfectly relaxed body and mind.   

There is always a list of rules posted on public and cottage saunas so that all the users can know what they are expected to do and what to avoid.   

You may be having your private sauna room and need to follow a few basic rules to enjoy a perfect soak in it.

Below are discussed a few basic rules you should follow while using your sauna. 

So, before getting into the sauna rooms, make sure to go through the following rules.

1. If you want to install and use the sauna room, be sure to follow all the instructions regarding use, and maintenance of the service provider.
2. The adjustments of the sauna heater and other equipments should be strictly done by the service provider.
3. You can use sauna only if you are healthy and fit.
4. Minors should be accompanied by their parents or adult guardians.
5. You should avoid soaking in sauna in case you have any illness like high BP, heart disease, diabetes and more.
6. You are advised to spend a maximum of 15-20 minutes in each soaking session. 
7. You should give attention to the sanitation and hygiene of the room.
8. You can use it 2-3 times in every week for enjoying optimal health.
9. Take a rinse or shower to remove dirt, contaminants and cosmetics from your body before going into the sauna.
10. Remove all metal watches, necklaces, jewelry and other accessories to avoid skin burn.
11. You should sit in the sauna wearing a cotton towel.
12. Don’t use contact lenses or glasses in it.
13. Make sure to change your place from the lower benches to higher ones with the gradual heating of your body.
14. While having the heat treatment, keep your muscles loose to enjoy deep relaxation and maintain silence.
15. Once you are finished with the sauna session, you have to cool down your body, but without soap to avoid overheating and get familiar with the normal temperature.
16. You should not come to the sauna in shoes or fully clothed.
17. You should not drink, eat or smoke inside it.
18. You should hydrate properly before or after a sauna bath. 
19. Following all these basic guidelines can ensure that none of your family and friends feels pain or uneasiness in  sauna rooms.

Getting soaked in sauna rooms, feeling their heat absorbed into your skin, sweating out the toxins in your body and breathing calmly in clean and hot environment can be the most relaxing activity for your friends and family. Contact now to know how the installation of sauna rooms by Northern Lights Cedar Saunas can bring heavenly comfort  to your guests and family.

What Options do You Have in Home Saunas?

Want to Soak and Relax Perfectly?

Does relaxation and peace matter to you after a hard day work? Do you want to have a warm soak in home without losing your privacy? There is a wide variety of home saunas available on the market with great functional features included at rates which may seem to be unbelievable.

You can go through the most commonly used types of in-home varieties available these days before making a final choice for your purchase soon. 

Why Choose a Sauna at home?

Probably, you are looking to purchase a sauna for its absolute therapeutic value. Purchasing it seems to be a great idea for your comfort and relaxation after a long day work. After all its warm soaking effect lets you forget your worries and tensions.

So what Options are There for You?

Besides the expensive and permanent indoor and outdoor steam rooms, every standard buyer has three different portable choices – traditional steam, infrared and hybrid saunas. All these three varieties are usually available in ready to use packs and can be assembled by the user in less than an hour. They are also effective for steam bath and can be easily transported if you want to shift to a new place or property.

Traditional Steam Home Saunas

These are traditional varieties using steam and coals to provide the warm heating effect required to have the most genuine feel of a traditional steam bath. But you can’t expect these home saunas to bring absolute relaxation.

The steam leads to a very moist environment, which gives rise to fungus and mildew very often, so proper cleaning is required, and allowing the room to aerate after that would help. Most of these are inexpensive and take at least 10 to 15 minutes for getting warm and add to your bath experience.

Infrared Saunas

Using infrared heaters, these in-home saunas can provide healthy radiant heat energy to help you feel fresh and rejuvenated. Since there is no traditional steam heating involved in them, you can be able to see these rooms getting warm soon and making your bath possible. Additionally, the heat generated from the heater keeps the cabinet dry and keep, saving you time on cleaning process.

Hybrid Saunas

These are normally built with a blend of traditional steam and IR heating technology to give users the best feel of both worlds. With them, you can have a luxury treat of warm soaking and ultimate therapeutic effect.

We offer traditional Finnish home saunas to wood fired ones and DIY sauna kits. Choose from Cedar barrel, round or infra red home saunas at Cedar Barrel Saunas according to your soak needs and be sure about an ultimately relaxing experience!

How to Take Care of Cedar Wood Sauna Rooms?

The cedar dry saunas are ready to fit and use packages that are all pre-built to save the users from the hassle of building sauna rooms. They come in CE or UL certified varieties which can be built in a single day, providing the buyers with the pure bliss of sauna. From floor and walls to benches of these sauna rooms, everything is made of the highest quality Western cedar wood rather than standard grade cedar woods. Cedar wood sauna rooms make sustainable items no matter whether they are constructed in indoor or outdoor area out of A clear or infra red grade cedar woods available in this world.

Cedar wood saunas are not just decay and weather resistant but also have pleasant smell too. Their panels are made of cedar wood which always serves as natural insect repellant and deodorizer. Making Cedar wood sauna kits, manufacturers allow you to enjoy durability as well as protection from many wood-rotting insects and fungi. These qualities owe to the presence of special substances like Phenolics and thujaplicins that are always extracted from the cedar wood due to their absolutely pleasant odor and rot resistance power.

Sauna Rooms

How to Take Care of your Cedar Wood Sauna Room? 

As you plan to build a sauna room for relaxation, recreational pleasure and shedding healthful sweat, you can consider trying out cedar wood sauna room. You are less likely to witness any difference in performance in between infrared sauna rooms built from B clear grade woods and those with A clear grade cedar woods.

Once you order and purchase the cedar wood sauna, you will have to follow a few selective tips in order to maintain it regularly and keep it in good shape.

1. Sweep the floor of sauna and remove any dirt, debris, hair or dirt falling on it.
2. Use a mild liquid detergent along with a sponge or cloth to scrub the wooden benches and walls of the Sauna room.
3. Based on the kind of heaters used in the sauna room, you will have to use the most appropriate cleaning method. You will have to remove ash from wood burning heaters, use a nonabrasive cleaner to clean and clear an electrical sauna heater and soak the heat distributing sauna rocks in a gentle detergent solution once in every month.
4. You will have to clean the discolored spots appearing on sauna walls as and benches with bare hand or smooth sand paper.
5. Make sure to sit or lay on enough towels rather than directly seating on the cedar wood benches and causing it further damage.

If you agree to clean and maintain your sauna using the above rules, then consider purchasing cedar wood sauna rooms and kits from Cedar Barrel Saunas. We are ready to deliver CE certified 240 VAC 50 Hz saunas for Asia and Europe region, and UL approved 220 VAC 60 Hz saunas for use in North America region.

Tips for Your Physical Safety in Sauna Rooms

As you now have your own sauna room, you might be getting ready to soak, relax and enjoy in it. You might be excitedly looking forward to the mental and physical health benefits you invested for and you may be keeping ready to wash away the stress of the whole day, with proven safety skills and precautions. Using a few easy and quick to apply tips will make you feel safe while enjoying your sauna rooms optimally and avoiding physical injuries for sure.    

Important tips for Keeping You Safe in Sauna Rooms

•  Measure the sauna temperature – Check to find whether your sauna room is maintained to the recommended level of temperature or not. You also need to have a look at the sauna thermometer before going inside to ensure that you are not injuring yourself. Since automated systems work in today’s saunas and steam rooms to keep the heat under control, you are less likely to get exposed to the higher amount of heat that can’t be tolerated by your skin. Nobody wants burning or irritating skin after a sauna bath. So, make sure to check the temperature before you enter into it.
• Start with small duration and increase it gradually – If you are not in the habit of using sauna rooms regularly, then begin with a ten minute soak and create your body’s resistance to the heat slowly and gradually. While Sauna rooms are made to run with controlled heat and create no risk for your body, you should learn to soak for a short duration and increase it over time. 
• Keep hydrated throughout your soaking – Hydration is essential for your comfort and convenience in sauna sessions. So, think of keeping well hydrated before, after and during your soak in sauna rooms. The sauna is designed for your sweat out or detoxification. This process is what can give you optimal health benefits by washing away your body of possible toxins and also reducing your weight. But you will have to ensure that you compensate these liquids once you come out of the room. But avoid taking alcohol as it will quickly dehydrate your body, causing you inebriation and making you stay longer in sauna rooms that what is regarded healthy.

Following these tips will surely help you get a safe and enjoyable experience from your sauna sessions. 

 

For enjoying greater safety and excitement, consider purchasing from a wide variety of sauna rooms at Cedar Barrel Saunas. We deal in exclusive items like cedar barrel sauna rooms and stainless steel sauna heaters that are offered with the best safety features and limited warranty. Checkout online and place an order immediately.

Build Personal Sauna Rooms for a Natural Cleansing Experience at Home

Healthy options are now preferred by people to handle the growing level of stress or anxiety in their modern lifestyle. Most of them can be seen either working out at a gym or walking/running on the road for at least half an hour daily. Apart from diet and exercise, relaxation is a key element required for their absolute health and vigor. Health clubs and fitness centers are booming by offering both exercise and relaxation facilities that people need the most. They are following the age old practice of sauna rooms in order to bring out the privilege of spa treatments for their consumers. We encourage you to live the same experience by building own personal sauna rooms with our easy to fit and assemble DIY sauna kits. 

Sauna rooms are famous for giving a feel of both damp and dry air during bath that will have a great healing touch for your body. You can soak in it preferably to open up your skin pores, perspire profusely and help your body get cleaned naturally. While looking to build a sauna at your own home, you can be sure of getting frequent soaks and improving your perspiration, blood circulation and flushing rate of body toxins only to be left with an ultimately relaxing and stress free experience. If you want a greater sense of privacy and security, then our collection of pre-fabricated and pre-packaged red cedar wood sauna kits is available with all custom fit tongue and groove cedar paneling, ceiling, sauna heaters, sauna accessories, sauna benches and doors to help you install a sauna room more easily and quickly. 

Why to spend on commercial spas when you have a great option to relax in a cozy ambience of your personal sauna room? The useful features of home saunas have made them a favorite among health freaks in the world. You can order our sauna kits and build your own sauna rooms as portable units with accommodation facility for one more persons at a time. They are ready to assemble and include sauna heaters to keep working immediately after installation. To experience the warm soothing touch in your personal sauna whenever you feel stressed or body aching, consider purchasing DIY sauna rooms from Northern Lights Cedar Barrels Saunas today! We can also deliver you wood, infrared and electric sauna heaters separately for replacing the damaged sauna heater in your personal sauna at anytime.

Add to Your Health and Home Luxury with Indoor Sauna Rooms

For their multiple positive aspects including human health and mental relaxation, sauna rooms should be considered more than a luxury for everyone who has a home. Installing sauna rooms inside your home can add to your own health and personal luxuries.

Sauna rooms are one of the modern type saunas that can be easily installed in indoor area of homes. Unlike outdoor sauna buildings, these saunas are meant to give you plenty of relaxation and warm heat inside the house itself. If you have any unused room, then using pre-assembled and pre-packaged sauna kits and specialized experts at Northern Lights Cedar Lights, you will be able to convert it into a beautiful and functional sauna room.

Following are some exclusive advantages of sauna rooms:

• There is no necessity of lot of space for building sauna rooms in your yard or home. Even if you own a small sized home or condo with little space for yard, you will be able to enjoy the exclusive body and mind healing benefits of a sauna by fully or partially converting one of the rooms into a sauna room.

• Sauna rooms in your home are known for their better privacy and safety. If you build an indoor sauna room, outsiders won’t be able to know about it. Also, you can be at ease while walking to or from your sauna room as there will be none to stalking you. You can enjoy your soak the fullest wearing your swim suit and keeping it private. In this way, convenience and comfort are ensured to you along with privacy and safety. This is the perfect choice for sauna lovers whose priority is nothing else than privacy and safety.

• The sauna rooms are much safer. In crime prone areas, there is less chance that someone breaks into your home and sauna rooms as well. Nothing can be safer than using indoor sauna rooms at night. It will save you from walking outside or in your yard and falling down or meeting any unpleasant accidents. If you have security or physical movement problems, you can experience greater peace using safe and secure sauna rooms.

• In extreme cold climate condition, you won’t have to bother venturing outside for the soaking experience. Regardless of the cold, you can walk into your sauna room at anytime and experience the heat you need the most. If you want to remain unaffected by cold before and after your sauna bath, then indoor sauna rooms are certainly the answer.

Northern Lights Cedar Sauna rooms are neither difficult or nor expensive to build. If you want to order indoor sauna rooms or need sauna heaters for replacement, call or email us today. We have experts to guide you in making your sauna room a super comfort and relaxing zone leading to your ultimate pleasure.