How Sauna Work For Your Heart Health

A new study done by researchers at the University of Eastern Finland discloses that there can be a decrease in the risk of cardiovascular ailments, such as stroke or heart attacks, in individuals who opt for regular saunas sessions.

This confirms that the advantages of a sauna for our body go beyond merely the detoxification of the skin & the body. Infrared dry saunas are productive in enhancing vascular & heart health in both people examined with heart diseases & those who’re free of heart issues.

Here are some of the ways how sauna therapy can help boost heart health.

Improves arterial health:

The lining of human arteries is formed by a single layer, called the endothelium. The cells found in this layer act as a barrier for blood cells & also produce many elements that assist our arteries in resisting blood clots, constriction and prevent build up of plaque. Sauna treatment has proven to boost the performance of these cells, along with helping blood flow.

Reduces inflammation:

When you overeat junk food or are obese, your blood boasts molecules that prompt inflammation & lead to the trigger of disparaging processes. A few weeks of sauna treatment has been discovered to be effective in reducing the level of these harmful molecules. Furthermore, using an infrared sauna means that you can prolong your session for a long time since there’s less heat in the air in comparison to traditional saunas.

Helps to boost stamina:

A healthy heart means you can exercise for a longer period. Because of a healthier layer of cells in the endothelium & reduced inflammation, you can boost your capability to walk & exercise in a better way. Enhanced strength can help not only in your fitness goals but also in your sex life.

Helps in extending life:

 A study of 130 patients with extreme heart conditions disclosed that those who were treated with sauna two times a week fared much better in comparison to those who weren’t exposed to such treatment at all. The rate of death & rehospitalization dropped fifty per cent in the sauna therapy group.

Planning for a DIY sauna room? Check out some of the best tips for planning DIY sauna room explained at Northern Lights. Visit now to get in-depth knowledge on how to build a sauna room on your own.

10 Health Benefits of Hot Tub Spas and Saunas

Saunas seem like a more Finnish approach to wellbeing. There’s nothing more relaxing than hitting up the spa and allowing all your worries go away in a sauna session. You stay in an extremely hot place for a small time period, sweat out your heart, leave feeling refreshed and only a little bit toasted. For a long time, it’s been unclear effortlessly why saunas may make you feel better. Here are a few reasons why consider installing hot tub spas and saunas:

10 Health Benefits of Saunas and Hot Tub Spas

1. Natural Stress Reliever

Taking sauna sessions regularly ensures stress relief as the biggest benefit of saunas. Stress can give a negative impact on your overall health and wellbeing as most of the diseases are related to stress.

Saunas are warm, peaceful places and the heat emitted from the sauna relaxes muscles, improves blood circulation and stimulates the release of endorphin, ensuring an after-sauna glow.

2. Muscle relaxation and soothing from pains and aches

The heat of the saunas ensures the release of endorphins that give a mild numbing effect and can eliminate ache pain as well as muscle soreness. Your body temperature will emerge causing blood vessels to dilate and enhance blood circulation, increasing blood flow and speeding up healing small injuries like cuts or bruises.

3. Better skin and hair

One of the oldest beauty tips in the book, saunas will clean up both your hair and skin. Deep sweating cleanses skin and dead skin cells are replaced. It also cleans bacteria out of sweat ducts and epidermal layer.

Your scalp comprises of sebaceous gland that moisturizes your hair. Having a sauna session activates this gland. As a result, it releases compounds found in this gland, making hair look and feel great.

4. Burn calories

This is right; you can lose weight while sitting and doing nothing daily. It seems like a miracle. While it’s true to a great extent, saunas shouldn’t be considered as the be-all and end-all of the weight loss techniques.

However, saunas can be a supplement to weight loss as it takes a lot of effort and energy to reach the deep sweating process. Even, you can burn up to 300 calories in a sauna session.

5. Fight off against illness

A few medical researches have shown that sauna can eliminate the incidence of influenza and colds. They are ideal for clearing off the sinuses of anyone suffering from hay fever. This is due to the heat and steam from the sauna that produces white blood cells quickly.

The white blood cells can kill the viruses of colds and influenza rapidly. In addition, saunas can help you clear up the congestion to a great extent.

6. Better sleep

Do you find yourself waking up in the middle of the night? Also, are you unable to get back to sleep in the night? A sauna can help you get a more relaxing and peaceful sleep. A sauna session releases endorphins slowly to get a relaxed and deep sleep.

7. Improved cardiovascular performance

Regular usage of saunas improves body regulatory system as your heart rate increases when you’re in the sauna. To enhance the regulatory system even further, take a fast, cool shower combined with sauna intervals will increase your heart rate by 60%.

8. Increased endurance 

One of the important things that cause endurance making athletes lag or slow down is the immense heat that their bodies yield to. All you need to do is to spend ample time in a sauna. This way, your body will become more and more exposed to this heat gradually. It will help you improve your tolerance for a warmer temperature inside.

After having exercise, a sauna session can offer amazing benefits when it comes to building up the level of tolerance. Remember that, it doesn’t take several visits before you start enjoying the advantages. Spending five minutes in a sauna is enough for your body to adapt to the heat; but for a long-lasting effect, regular visits are recommended.

 

9. Social and recreational benefits

While the social benefits are in the buzz, it should not be underestimated. A sauna can be a personal and private retreat or a relaxing haven to socialize with friends and family. The sauna environment is perfect for ensuring openness, intimacy and quite a conversation.

10. Good feeling

A sauna not only feels good, it’s really good for you and your wellbeing. Whether it’s the physiological changes that occur inside the warmth of the sauna or simply the time spend inside the peaceful sauna retreat, all who love sauna agree to the fact that it feels wonderful.

When you go through your stressful lifestyle, the sauna session offers a pampering retreat – where you can relax and restore body and soul. The last but not least, a sauna truly makes you, look better, feel better, and sleep better.

 

Bottom Line –

Are you convinced about the health benefits of sauna sessions? If yes, please check out available saunas and spas at Cedar Barrel Saunas and make a right selection. No matter whatever your requirements are, you will take advantage of relaxing and enjoyable spa and sauna sessions to the fullest in the best way as possible. For more information about spa and sauna kits, please visit our website at https://www.cedarbarrelsaunas.com/.

Home Saunas Can Make Your Life Better

The name “sauna” sounds interesting in the freezing winter. As snow falls and the mercury level keeps all time low, the thought of getting into a sauna room built in your home may feel too irresistible.

Of course, warmness isn’t the sole thing that home saunas are meant for. Experts recommend them to include in your daily ritual to release toxins from your body system, relieve muscle strains and pains, promote glowing skin and enjoy a number of other health advantages. Just count on the experience of Finnish people who are used to the centuries old sauna tradition for their health and wellbeing.

Whether you select a home sauna in a traditional Finnish, barrel-shaped or infrared model, it can add to your comfort and convenience with little maintenance. And with a choice of a pre-cut sauna package or a pre-built sauna with the freestanding room, your dream of building a home sauna can complete soon.

Installing a home sauna can set a healthy lifestyle for your family. It is an asset with many useful features to be experienced in more than aspects of your life. Do you know these simple ways can make your life better?

1. Home saunas allow you to keep aside some time for you. A home sauna is a perfect way to spend 15-20 minutes every day to keep you calm, healthy and concentrate on your dream.
2. The aim of shedding extra weight and keep yourself fit can be accomplished with home saunas. A home sauna can help burn your energy (300 calories) an hour and enjoy the benefits of a cardiovascular workout. With the steam, the sauna not just activates your sweat glands, but also your heart to burn fat fast, sending oxygen to other internal organs.
3. Home saunas bring temporary relief from tension, stress, or fatigue. Your stress and tension may go away by seating for a few minutes in a home sauna. The soothing heat along with moisture not only relaxes agitated the muscles but also soothes the soul and mind. From athletes and business professionals to average homeowners, everyone finds a home sauna experience to be highly pleasant and refreshing.
4. The effect of chronic illness or pain can be reduced with the frequent use of home saunas. It is possible to minimize the signs of Arthritis and other illnesses using a home sauna. Neurotherapy and alternative medicine specialists prefer to recommend a home sauna for treatment of certain patients.
5. Home saunas can boost your energy level. A sauna at home keeps you energized, ready for all challenges in your life.
6. Home saunas help you find some time to keep away from daily chores. A sauna is not just a soaking haven, but also a mean to protect you from the daily demands of the modern world for a few minutes daily.
7. Home saunas are inexpensive options to health clubs or gym. They are more convenient and private options to keep you fit. And the initial investment cost of a home sauna pays off soon in perfect health and cost savings on spa and gym charges.

Cedar Barrel Saunas supplies both outdoor barrel saunas and in-home sauna kits manufactured to the best standards with the finest Canadian western red cedar. Its range of home sauna kits is compact modular structures shipped with all the components required for easy installation, saving time and money of the customers. To enjoy the pleasing moment of soaking in a quality sauna room offered with a 5-year warranty, browse on Cedar Barrel Saunas online and feel free to call it at 1 800 759 8990 in case you have a query. Please feel free to stay connected with us on Facebook, Twitter, Pinterest and Google+ social networks

Quality Wood Fired Sauna Heaters

Sauna, actually a Finnish term used in fitness and therapy circles all across the world, is best known for its great healing effect. It has been part of Finnish bath culture for more than 2000 years. Half of the Finns are seen using saunas for health/fitness, family gatherings, and as a location for social fun. The Finnish sauna soaking experience is matchless. It is only possible due to the top quality saunas produced in the Finland to the highest standard in the local sauna industry. Over all these years, a Finnish sauna refers to a better quality and designed sauna. The Finnish saunas have their power house in wood fired sauna heaters which generate and hold on to maximum heat. They make cost-effective heating options for sauna but mostly suit outdoor sauna applications.

 

In the present time, however, many people are still interested in having a traditional Finnish bath experience with low utility bills. Even though sauna heaters come in gas and electric models, but the option of a wood-fired sauna heater is more likely to recreate what they are looking to experience. It’s not only about producing the heat, but also about the shining flame, the scent of burning wood, and the pleasant ambiance. The wood burning sauna heaters need a small amount of wood to function and deliver a soothing experience.

Top Features of Wood Fired Sauna Heaters

1. No Requirement of Electricity

Nature’ fury can strike anytime in the form of a hurricane or flood jeopardizing the electrical connection completely. It may take a long time to restore the power supply in such situations before you start to use the sauna again. However, the use of wood burning sauna heaters can make your soak possible even in disastrous conditions. They are perfect for remote locations where there is no supply of electricity.

2. Healing Effect of Traditional Finnish Sauna

The temperature of a Finnish sauna, operating with a wood-fired sauna heater, exceeds the temperature of a steam room. The traditional sauna has 70% less humidity than Steam rooms which helps in fast relieving stress and tension, enhancing blood circulation at the same time. They also revive the skin through sweating or perspiration.  Of course, there may be confusion regarding your choice of steam rooms or traditional saunas, as both of them have their own advantages. If you want to experience a soft, therapeutic and pleasant soak, the wood fired sauna heaters will be the perfect choice.

 

3. Fun Gathering at the Sauna

Saunas provide traditional and desiring surroundings, especially if run with a wood burning sauna heater. If anyone enjoys igniting fires and organizing sauna parties, it will be the most appropriate option. The shining flames, the hiss of burning wood, and the distinctive aroma come together to please the senses. It creates the best setting for a fun time with your family or friends.

Of course, Finland is the best place for a traditional sauna soaking experience. It is a country of 5 million people and around 2 million saunas. The saunas can be seen everywhere including hotels, offices, homes, ships, sports centers, and on the coast of scenic waterways, lakes. Finland manufactures the top notch electric and wood fired sauna heaters distributed in the world. You can have the same quality and performing wood burning sauna heaters on Cedar Barrel Saunas. When you look for a superlative Finnish sauna soaking experience, its better to invest in the best designed as well as best priced wood burning sauna stoves. Northern Lights Cedar Barrel Sauna brings you a range of the best quality wood fired sauna heaters for ultimate Finnish soaking experience. Place an order for your favorite wood sauna heater with Cedar Barrel Saunas with a call on 1-800-759-8990 or via sales@cedartubs.com!

Keep your Sauna Room in Top Shape

Using a sauna offers many proven health benefits (both physical and mental). These days, people have found sauna a new natural way to improve wellness, health, and lifestyle. You can enjoy many health benefits by using sauna such as increasing blood flow, healthier looking skin, sooth muscles, increasing metabolic rate, detoxification (of the body), less stress levels, more immunity (by preventing common cold and flu) and much more. Having a sauna room at your home can help you enjoy the charm of an optimal sauna bath experience. One of the many benefits of sauna is, it requires less maintenance.

Whether you are using the sauna room every day, once in a week or as per your convenience, then it is important to keep it in a top condition. Keeping your sauna in a well-maintained and top condition enhances your heat session and offers many health benefits.

Here are some easy ways of maintaining your sauna and keeping in a top shape. Please have a look!

1. Ensure a Barrier Between the Body and Board:

Saunas are all about relaxing and detoxifying. During sauna, you usually sweat out a lot to get rid of toxins from the body. The sweat and body oils have to go somewhere, but make sure that the sauna wood should not be their final resting place. Make sure to use an absorbent towel (that are made especially for sauna use) to create a barrier between the body and board. This ensures your sauna room stays in top condition for long and requires a minimal cleaning.

2. Clean and Treat the Wood:

Stains do happen on the benches; headrests and backrests in the sauna room. You need to get rid of the stains by cleaning and treating the wood in the right way. The wood benches should be cleaned and sanitized by using natural treatments that are specifically designed to clean and deodorize sauna wood.

Please stay away from using any kind of chemicals or antibacterial treatment to clean the wood benches or floor of the sauna, as the heat and steam can break down the chemicals and cleaning solvents and create potentially toxic gases that can dry out the wood and cause damages.

To remove the stain marks, you can use fine sandpaper and consider a thorough cleaning. After sanding, make sure to go for a good job of vacuuming the surfaces (to clean out all the dust or dirt particles).

3. Ensure Proper Ventilation:

After a sauna session, always make sure to leave the doors open. This will help your sauna to dry out and evaporate the residual moisture. Please never apply any kind of stain or varnish to the interior of your sauna, as it can create a toxic environment.

4. Make It Odor Free:

It is common to have sweat on the floor of the sauna room. This can create a bad odor in the sauna. To get rid of this, you need to clean the sauna floor weekly; this will prevent bacteria and odor buildup.

A sauna room helps you relax and detoxify. Saunas that are well-designed and perfectly built are self-sufficient. If you want to buy a DIY sauna room, then visit today CedarBarrelSaunas.com!  Our DIY sauna room packages allow you to quickly and conveniently convert any space inside your home to a sauna room.

To know more about DIY sauna room, please browse through this url: https://www.cedarbarrelsaunas.com/sauna-room-plans.html

Enjoy The Service Of Your Home Sauna

Having a sauna in your home can be a real treat. You will experience all the advantages of a proper sauna & sweat bath right from the comfort of your own home. However, like other things Home sauna does need some maintenance. As long as you’re keen to learn regarding how to maintain your sauna, you will be able to make the most of it for many years to come. Saunas are mostly built from wood and this is why they need some special attention to get the optimal performance from them.

 

Know how to clean your home sauna:

Since the steam will slaughter any bacteria that tend to get into the sauna, you truly don’t have to employ anti-bacterial sprays or any other disinfectants to clean your sauna. Keep in mind that, by using the wrong cleaning agent, you’ll only end up with an unserviceable steam room.

To actually clean your home sauna, you can follow these tips:

• Employ plain soapy water to clean the wood with the help of a soft fabric.
• Wash with cool waters
• For heavy stain, sand the blemished area prior to washing & treating as normal.
• Be cautious that your cleaner not consist of Ammonia, not just it discharges hazardous gases, it also make the wood grey.
• It’s also useful to have users wipe out the seats when they make use of the sauna. This’ll help decrease the stain that may happen because of extreme humidity.

Know how to maintain your sauna heater:

The wood is not the single part of your sauna that demands cleaning. The heater also requires some regular maintenance. There’re 2 kinds of sauna heaters, wood burning and electric.

An electric sauna heater is very simple to clean. You can wipe the heater with a gentle fabric & some soapy waters in regular interval to keep it sparkling clean. Don’t ever employ a scratchy fabric, since this pretends to scratch the surface of the metal.

The ashes should be removed from wood burning sauna heaters after every use alongside professional examination of the vents to make sure there’s no fire jeopardy from the creosote accumulation.

The stones used to heat the home sauna are also rather important. Regardless of what type of stones you make use of in your spa, you certainly do require to examine them on a frequent basis. Any stone with cracks or odd smell should be replaced immediately.

Conclusion:

 

It really is not that tough to maintain your home sauna if you know what you are doing. Just try to ignore harsh cleaning agents and keep your heater in top condition and you will relish your home sauna for many years to come. cedarbarrelsaunas.com can be contacted for the Sauna Products for your interior or exterior Sauna installation systems or for any assistance for maintaining it.

Top 3 Types of Sauna Heaters To Buy For Your Home In 2017

Interested in buying a sauna for your home? But don’t have any idea where to start! You know the cost of buying sauna heater is relative expensive; so you should know the best type of heating tools for your sauna. Though there’s availability of many types of saunas on the market, it’s a bit confusing to find the one that suits your needs and preferences perfectly. Here, we’ve discussed a few types of sauna heating equipments to help you buy the best pick for your investment:

The Types Of Heaters For Your Sauna At Home -

1. Electric Sauna Heaters -

• Electric heater for sauna can provide output heat up to 150 to 200 degrees Fahrenheit.
• This heating device can be utilized for dry heat and steam heat by adding water to the rocks. Usually, the steam heat can quickly open the pores of the body and make the body sweat!
• The steam produced by the heater can help you improve the respiratory activity.
• This system needs 220 VAC power and draws 40 amps; hence you should make sure that the electrical panel can handle this specific power requirement very well.
  
  
  
  
  
  
  

2. Infrared Sauna Heater -

• Infrared heater can operate at much lower temperature which is in between 120 to 150 Fahrenheit. This makes a comfortable temperature to handle for most people.
• Using light wave, this heater can penetrate deeply to the body surface.
• It’s a great alternative to muscles and is used generally for recovering from any sports related injury.
• This system needs very little amount of heat and power requirement up to 120 VAC with a 15 to 20 amps breaker.
  
  
  
  
  
  
  

3. Wood Fired Sauna Heaters -

• Do you want to experience the powerhouse of all traditional Finnish saunas? If yes, then it’s well-worth to invest in a wood fired sauna heater.
• It can generate and retain maximum heat as well as can heat larger spaces than its infrared and electrical counterparts.
• It has a large body of rocks; which allows to produce a large amount of steam.
• This heating system is only suited for exterior sauna applications.
• The wood fired heater is very efficient option for sauna as it needs very less amount of wood for its operation.
• The ultimate presence of glass door on the fire box of the device can offer you quite warm and pleasant ambiance.
  
  
  
  
  
  
  

Conclusion -

At the end, it’s clear that you need to decipher your needs before making the purchase of saunas. All of the above options have their own merits and demerits. If you have more queries about saunas, it’s highly recommended to get in touch with the technicians of sauna heaters at Cedar Barrel Saunas and rest assured that they’ve enough resources and experience to help you find the perfect heaters for your saunas at home!

For more information and up to date details about our saunas, browse through our website today or stay connected with us through Facebook, Twitter and Pinterest!