Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them. 

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room. 

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room. 

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges from 5-30 percent. 

Understanding Steam Room –

Steam rooms offer moist or wet heat. They are constructed using non-porous products like plastic or tile and are heated by a device known as a steam generator. The generator helps in boiling water into steam, and then the steam gets released into the air. 

Unlike a sauna, a steam room should be airtight, result in building humidity. The temperature in a steam room is generally lower than a traditional sauna room and ranges from 110-114 degrees Fahrenheit. Steam rooms have a high level of humidity i.e., 100 percent. 

Though a sauna will operate much hotter than a steam room, the higher humidity level in a steam room will prevent your sweat from evaporating, ensuring that you feel much warmer. 

Benefits of Sauna Rooms in Weight Loss Journey

When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.

So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!

Infrared Sauna Room

An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and detoxification.

Steam Room

Steam room commonly known as steam bath is an enclosed room that is outfitted with a steam generator. Usually, the steam rooms have glass or tile walls and tile floors to avoid bacteria growth because of the moisture content. The high heat and moisture of steam rooms offer numerous benefits including hydration of skin, lowered blood pressure, and respiratory relief.

Read More- https://cedarbarrelsaunasonline.wordpress.com/2019/11/11/benefits-of-sauna-rooms-in-weight-loss-journey/

Installing Sauna Rooms at Home

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body. 

Stress-free – Helps in improving sleep quality, relaxation and takes away stress. 

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating. 

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness. 

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure. 

Read More- https://sites.google.com/site/barrelsaunas/installing-sauna-rooms-at-home

Incorporating Sauna Sessions to Skin Care Regimen

Are you thinking beyond your basic skincare routine? Do you want to do something unique than cleansing, toning and moisturizing? If yes, then you can get a beautiful, naturally glowing complexion by building sauna rooms.

This means you can consider taking sauna session in the comfort and convenience of your own home and have great benefits on your skin. Please check out this post and know how you incorporate sauna sessions to your skincare regimen:

Why Saunas Are Perfect For Your Skin

When you own a sauna, you will get numerous health benefits. From minimizing stress levels and soothing pain to improving cardiovascular well-being, taking a sauna can cleanse and rejuvenate your skin effortlessly. However, a sauna session is one of the oldest beauty therapies you should consider to make sure your skin is in top condition.

Relaxing in a sauna is a perfect way to improve reproduction of collagens – important proteins in the body offering structure to your nails, skin and hair. When you start sweating, the harmful toxins will come out of your skin and open up skin pores while enhancing cellular growth and bringing nutrients to the epidermis. Regular sauna sessions can improve capillary circulation while leaving you with softer-looking quality skin.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/09/25/incorporating-sauna-sessions-to-skin-care-regimen/

Understanding Traditional Home Saunas

 

Are you the type of person feeling ravished by the natural fragrance of burning wood? Or feeling invigorated by the sound of splashing water on rocks letting out essential oil fragrances? If yes, then traditional home saunas are designed only for you. From all the sauna types, traditional ones are the bests. Please check out this post and know why:

The visual appeal of sauna :

When it comes to overall look, traditional saunas possess enough of an authentic, raw, robust type of style while infrared saunas deliver the modern, sleek, classy, high-end and sophisticated appearance.

However, the visual appeal of a sauna depends on different aspects like whether you want to use it indoor or outdoor. The type of wood, the door, lighting, window, etc have a great impact on the final look of your sauna unit.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/08/26/understanding-traditional-home-saunas/

What Do You Get from Outdoor Barrel Sauna Kits?

With computer aided milling and computer aided design, Northern Lights uses the time-tested art of barrel making. They aim to ensure absolute accuracy and precision. However, their outdoor saunas don’t need specialty tools for assembly. All boards are cut prior to match the exact dimensions, making assembly easy. It seems easy even for the not so handy people.

The exceptional circular design of outdoor sauna offers enough superior heat or steam circulation against the square or rectangular shaped rooms. This sauna features one and half inch thick cedar ensuring maximum insulation to retain heat while allowing the sauna to breath conveniently. There is 23% less area to heat as compared to the box style sauna of same size.

For more information read us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/07/17/what-do-you-get-from-outdoor-barrel-sauna-kits/

5 Best Reasons to Buy a Barrel Sauna over a Pool for Your Home

 A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna. 

Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool:

1. Barrel sauna does not have slippery steps. 

Do you feel unsteady on your feel or feeling concerned about poor balance or slipping? Fortunately, Northern Lights has been providing western red cedar made barrel saunas for the best interests of clients. They come with solid level floor that doesn’t collect water because of ventilation and drains. 

2. Barrel sauna doesn’t need harsh chemicals. 

Just forget about pouring chemicals into water every few weeks! After all, harsh chemicals greatly impact on sensitive skin or your health and well-being. If you want to keep a barrel sauna clean and tidy, you need to make sure that the vents remain left open after use to allow the room to dry up. 

A quick sweep of the floor now and occasional wipe down with a damp cloth will keep the benches looking new. If you want to enhance the effect of sauna experience, you can add special oils to water to create an aromatic steam. It’s better to add special oils made from 100% natural oils extracted from woods like pine, beech or eucalyptus.

3. Barrel sauna doesn’t operate round the clock. 

You shouldn’t get stressed about high electricity bill when you use a barrel sauna. The durable, thick cedar keeps the heat and steam inside the barrel allowing you to enjoy. As per a rough guide, a sauna takes around 30 minutes to warm up. 

You need to pay for what you use and avoid wasting electricity like a spa pool does. In addition to, a barrel sauna has one main working part – the sauna heater. As compared to a spa pool with its spa pumps, spa heaters and filters, there’s less to go wrong or service in the future. 

4. Barrel sauna operates round the clock regardless of the weather. 

Barrel sauna remains protected from the outside elements. There’s no need to get stressed about wind, falling branches, rain or harsh sunlight and UV radiation. During the cool down phase in between sessions, the porch and seating in front of the barrel will protect you from the environment elements. You will relax safe knowing that insects won’t nibble on your skin unlike sitting exposed in a spa pool. 

5. Barrel sauna ensures safety. 

Safety is paramount for you and your loved ones. A barrel sauna will help you get covered over a spa. Falling asleep in a spa pool can lead to serious consequences. However, a barrel sauna heater is on a timer that will prevent a serious situation from happening. It’s really easy to get out of a sauna, if you feel weak or unwell. Just open the door and step into the refreshing air. 

There are so many health benefits of sauna like minimizing rate of stroke incidences and positive effects on blood pressure. A barrel sauna in the garden brings in wow factor and offers so many health benefits, making a great difference than a spa pool.  

Bottom Line –

When it comes to installing barrel saunas at home, please choose no other than Cedar Barrel Saunas. We have comprehensive arrays of home saunas, barrel saunas, etc. best suiting the personal preferences and requirements of clients. For immediate purchase of home saunas, please visit our website at https://www.cedarbarrelsaunas.com/home-saunas.html.